Omelette, japanese tamago Nutrition Label

Omelette, japanese tamago Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 193kcal (806 kj)
40%
Carbohydrates 12.17g
5%
Sugars 12.12g
Starch 0.04g
Sucrose 11.89g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.23g
Protein 9.74g
8%
Fat 11.73g
21%
Fatty acids, total polyunsaturated 2.67g
Fatty acids, total monounsaturated cis 5.40g
Fatty acids, total saturated 2.10g
Cholesterol (gc) 263.43mg
Sterols 30.48mg
Iron 1.30mg
7%
Vitamin d 1.91ug
13%
Calcium 48.04mg
5%
Chromium 1.07ug
4%
Sodium 422.66mg
28%
Iodine 32.27ug
22%
Copper 0.04mg
0%
Salt 1,076.93mg
47%
Selenium 24.81ug
45%
Vitamin e alphatocopherol 2.49mg
17%
Zinc 1.08mg
13%
Vitamin c (ascorbic acid) 0.00mg
0%
Vitamin b-12 (cobalamin) 1.69ug
70%
Vitamin a retinol activity equivalents 172.96ug
25%
Thiamin (vitamin b1) 0.08mg
8%
Riboflavine (vitamin b2) 0.27mg
25%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.03mg
1%
Magnesium 11.28mg
4%
Potassium 106.02mg
5%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 162.40mg
23%
Vitamin k 7.17ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents, total 2.43mg
17%
Molybdenum 0.00mg
0%
Folate 42.45ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Omelette, japanese tamago Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, japanese tamago

Fat 55%
Carbohydrates 25%
Protein 20%

Component Breakdown for Omelette, japanese tamago

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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