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Nutrition Facts For Omelette, japanese tamago

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Omelette, japanese tamago Nutrition Facts
Serving Size: 365.00g
% Daily Value*
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Energy 116kcal (484 kj)
6%
Carbohydrates 7g
3%
Starch 0.02g
Sugars 7g **
Sucrose 7g
Maltose 0g
Fructose 0.00g
Galactose 0g
Glucose 0.14g
Fibre, total 0g
0%
Polyols 0g
Protein 6g
4%
Fat 7g
16%
Polyunsaturated fatty acids 1.60g
Monounsaturated fatty acids 3.24g
Saturated fatty acids 1.26g
Sterols 18mg
Cholesterol 158mg
Water 43g
2%
Alcohol 0g
Salt 646mg **
Calcium 29mg
3%
Chromium 0.64ug
3%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 19ug
13%
Iron 0.78mg
4%
Magnesium 7mg
2%
Manganese 0.02mg
1%
Molybdenum 0.00mg
6%
Phosphorus 97mg
16%
Potassium 64mg
2%
Selenium 15ug
27%
Sodium 254mg
Zinc 0.65mg
8%
Vitamin A (RAE) 104ug
15%
Vitamin D 1.15ug
8%
Vitamin E 1.50mg
10%
Vitamin K 4.30ug
5%
Vitamin B1 0.05mg
5%
Vitamin B2 0.16mg
15%
Vitamin B3 (Niacin) equivalents 1.46mg
10%
Vitamin B6 0.06mg
5%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 1.01ug
42%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Milk free
Low gluten

Omelette, japanese tamago

The ratio of macro elements (protein, fat, carbs) in Omelette, japanese tamago

Fat 55%
Carbohydrates 25%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 116kcal
(483.88kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 7.30g
3% of (249.48 g)
Protein 5.84g
4% of (149.69 g)
Fat 7.04g
16% of (44.35 g)
Water 42.84g
2% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 646.16mg
13% of maximum (5,000.00 mg)
Calcium 28.82mg
3% of (1,000.00 mg)
Chromium 0.64ug
3% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 19.36ug
13% of (150.00 ug)
Iron 0.78mg
4% of (18.00 mg)
Magnesium 6.77mg
2% of (280.00 mg)
Manganese 0.02mg
1% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 97.44mg
16% of (600.00 mg)
Potassium 63.61mg
2% of (3,100.00 mg)
Selenium 14.88ug
27% of (55.00 ug)
Sodium 253.60mg
17% of maximum (1,500.00 mg)
Zinc 0.65mg
8% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 103.78ug
15% of (700.00 ug)
Vitamin D 1.15ug
8% of (15.00 ug)
Vitamin E 1.50mg
10% of (15.00 mg)
Vitamin K 4.30ug
5% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.16mg
15% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.46mg
10% of (14.00 mg)
Vitamin B6 0.06mg
5% of (1.30 mg)
Vitamin B9 (Folate) 25.47ug
6% of (400.00 ug)
Vitamin B12 1.01ug
42% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.02g
Sugars 7.27g
15% of maximum (49.90 g)
Sucrose 7.14g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.14g
Fibre, total 0.00g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.60g
Omega-3 0.37g
Alpha-linolenic acid 313.44mg
EPA fatty acid 3.34mg
DHA fatty acid 51.10mg
Omega-6 1.22g
Linoleic acid 1,154.03mg
Arachidonic acid 58.10mg
Monounsaturated fatty acids 3.24g
Oleic acid 3,063.80mg
Saturated fatty acids 1.26g
6% of maximum (22.18 g)
Palmitic acid 891.09mg
Stearic acid 0.33g
Sterols 18.29mg
Cholesterol 158.06mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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