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Nutrition Facts For Omelette, japanese tamago

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Omelette, japanese tamago Energy Breakdown Omelette, japanese tamago Nutrition Label Component Breakdown Omelette, japanese tamago

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Omelette, japanese tamago Nutrition Label

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Omelette, japanese tamago Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 193kcal (806 kj)

10%

Carbohydrates 12.17g

5%

Starch 0.04g

Sugars 12.12g

Sucrose 11.89g

Maltose 0.00g

Fructose 0.01g

Galactose 0.00g

Glucose 0.23g

Fibre, total 0.00g

0%

Polyols 0.00g

Protein 9.74g

7%

Fat 11.73g

26%

Polyunsaturated fatty acids 2.67g

Monounsaturated fatty acids 5.40g

Saturated fatty acids 2.10g

Sterols 30.48mg

Cholesterol 263.43mg

Water 71.40g

3%

Alcohol 0.00g

Salt 1,076.93mg

Calcium 48.04mg

5%

Chromium 1.07ug

4%

Copper 0.04mg

0%

Fluoride 0.03mg

Iodine 32.27ug

22%

Iron 1.30mg

7%

Magnesium 11.28mg

4%

Manganese 0.03mg

1%

Molybdenum 0.00mg

0%

Phosphorus 162.40mg

27%

Potassium 106.02mg

3%

Selenium 24.81ug

45%

Sodium 422.66mg

Zinc 1.08mg

13%

Vitamin A (RAE) 172.96ug

25%

Vitamin D 1.91ug

13%

Vitamin E 2.49mg

17%

Vitamin K 7.17ug

8%

Vitamin B1 0.08mg

8%

Vitamin B2 0.27mg

25%

Niacin equivalents 2.43mg

17%

Vitamin B6 0.10mg

8%

Folate 42.45ug

11%

Vitamin B12 1.69ug

70%

Vitamin C 0.00mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Omelette, japanese tamago Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, japanese tamago

Fat 55%

Carbohydrates 25%

Protein 20%

Component Breakdown for Omelette, japanese tamago

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 193kcal
(806.46kj)

10% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.17g

5% of (249.48 g)

7% of (149.69 g)

26% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,076.93mg

22% of maximum (5,000.00 mg)

Calcium 48.04mg

5% of (1,000.00 mg)

Chromium 1.07ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

22% of (150.00 ug)

7% of (18.00 mg)

Magnesium 11.28mg

4% of (280.00 mg)

Manganese 0.03mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 162.40mg

27% of (600.00 mg)

Potassium 106.02mg

3% of (3,100.00 mg)

Selenium 24.81ug

45% of (55.00 ug)

Sodium 422.66mg

28% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 172.96ug

25% of (700.00 ug)

Vitamin D 1.91ug

13% of (15.00 ug)

Vitamin E 2.49mg

17% of (15.00 mg)

Vitamin K 7.17ug

8% of (90.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.27mg

25% of (1.10 mg)

Niacin equivalents 2.43mg

17% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

11% of (400.00 ug)

Vitamin B12 1.69ug

70% of (2.40 ug)

Vitamin C 0.00mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

24% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.00g

0% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.67g

Omega-3 polyunsaturated fatty acids 0.62g

Alpha-linolenic acid 522.39mg

EPA fatty acid 5.56mg

DHA fatty acid 85.17mg

Omega-6 polyunsaturated fatty acids 2.04g

Linoleic acid 1,923.39mg

Arachidonic acid 96.83mg

Monounsaturated fatty acids 5.40g

Oleic acid 5,106.33mg

Saturated fatty acids 2.10g

9% of maximum (22.18 g)

Palmitic acid 1,485.16mg

Stearic acid 0.55g

Sterols 30.48mg

Cholesterol 263.43mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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