Nutriely

Catalog -> Egg dishes -> Egg dishes

Nutrition Facts For Omelette, japanese tamago

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Omelette, japanese tamago Energy Breakdown Omelette, japanese tamago Nutrition Label Component Breakdown Omelette, japanese tamago
Share With

Omelette, japanese tamago Nutrition Label

Omelette, japanese tamago Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 193kcal (806 kj)
40%
Carbohydrates 12.17g
5%
Sugars 12.12g
Starch 0.04g
Sucrose 11.89g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.23g
Protein 9.74g
8%
Fat 11.73g
21%
Polyunsaturated fatty acids 2.67g
Monounsaturated fatty acids 5.40g
Saturated fatty acids 2.10g
Cholesterol 263.43mg
Sterols 30.48mg
Iron 1.30mg
7%
Vitamin d 1.91ug
13%
Calcium 48.04mg
5%
Chromium 1.07ug
4%
Sodium 422.66mg
28%
Iodine 32.27ug
22%
Copper 0.04mg
0%
Salt 1,076.93mg
47%
Selenium 24.81ug
45%
Vitamin e 2.49mg
17%
Zinc 1.08mg
13%
Vitamin c 0.00mg
0%
Vitamin b12 1.69ug
70%
Vitamin a (rae) 172.96ug
25%
Vitamin b1 0.08mg
8%
Vitamin b2 0.27mg
25%
Vitamin b6 0.10mg
8%
Manganese 0.03mg
1%
Magnesium 11.28mg
4%
Potassium 106.02mg
5%
Fluoride 0.03mg
1%
Phosphorus 162.40mg
23%
Vitamin k 7.17ug
8%
Fibre, total 0.00g
0%
Fibre, dietary 0.00g
0%
Niacin equivalents 2.43mg
17%
Molybdenum 0.00mg
0%
Folate 42.45ug
11%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.40g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Omelette, japanese tamago Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Omelette, japanese tamago

Fat 55%
Carbohydrates 25%
Protein 20%

Component Breakdown for Omelette, japanese tamago

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 193kcal
(806.46kj)
40% of 478.01kcal
(2000kj)
Carbohydrates 12.17g
5% of (250.00 g)
Sugars 12.12g
Starch 0.04g
Sucrose 11.89g
Maltose 0.00g
Fructose 0.01g
Galactose 0.00g
Glucose 0.23g
Protein 9.74g
8% of (125.00 g)
Fat 11.73g
21% of (55.56 g)
Polyunsaturated fatty acids 2.67g
Monounsaturated fatty acids 5.40g
Saturated fatty acids 2.10g
Cholesterol 263.43mg
Sterols 30.48mg
Alcohol 0.00g
0% of (10 g)
Water 71.40g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.30mg
7% of (18 mg)
Calcium 48.04mg
5% of (1000 mg)
Chromium 1.07ug
4% of (25 ug)
Sodium 422.66mg
28% of (1500 mg)
Iodine 32.27ug
22% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 1,076.93mg
47% of (2300 mg)
Selenium 24.81ug
45% of (55 ug)
Zinc 1.08mg
13% of (8 mg)
Manganese 0.03mg
1% of (1.8 mg)
Magnesium 11.28mg
4% of (310 mg)
Potassium 106.02mg
5% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 162.40mg
23% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.91ug
13% of (15 ug)
Vitamin e 2.49mg
17% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.69ug
70% of (2.4 ug)
Vitamin a (rae) 172.96ug
25% of (700 ug)
Vitamin b1 0.08mg
8% of (1.1 mg)
Vitamin b2 0.27mg
25% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 7.17ug
8% of (90 ug)
Niacin equivalents 2.43mg
17% of (14 mg)
Folate 42.45ug
11% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.00g
0% of (400 g)
Fibre, dietary 0.00g
0% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.