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Nutrition Facts For Mushroom gravy, thickened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Mushroom gravy, thickened Nutrition Label

Mushroom gravy, thickened Nutrition Facts
Serving Size: 691.00g
% Daily Value*
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Energy 127kcal (533 kj)
6%
Carbohydrates 9g
4%
Starch 7g
Sugars 1.96g **
Sucrose 0.34g
Maltose 0.07g
Fructose 0.29g
Galactose 0g
Glucose 1.25g
Fibre, total 2.32g
7%
Polyols -
Protein 2.90g
2%
Fat 8g
19%
Polyunsaturated fatty acids 2.44g
Monounsaturated fatty acids 3.97g
Saturated fatty acids 1.57g
Sterols 63mg
Cholesterol 3.84mg
Water 167g
7%
Alcohol 0g
Salt 2,969mg **
Calcium 18mg
2%
Chromium 7ug
30%
Copper 0.20mg
22%
Fluoride 0.05mg
Iodine 4.65ug
3%
Iron 3.31mg
18%
Magnesium 15mg
5%
Manganese 0.23mg
13%
Molybdenum 0.01mg
33%
Phosphorus 101mg
17%
Potassium 450mg
15%
Selenium 43ug
78%
Sodium 1,165mg
Zinc 0.91mg
11%
Vitamin A (RAE) 30ug
4%
Vitamin D 7ug
44%
Vitamin E 1.41mg
9%
Vitamin K 9ug
10%
Vitamin B1 0.10mg
9%
Vitamin B2 0.38mg
35%
Vitamin B3 (Niacin) equivalents 6mg
40%
Vitamin B6 0.30mg
23%
Vitamin B9 (Folate) 20ug
5%
Vitamin B12 0ug
0%
Vitamin C 2.81mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Strongly salted
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Mushroom gravy, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom gravy, thickened

Fat 62%
Carbohydrates 29%
Protein 9%

Component Breakdown for Mushroom gravy, thickened

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 127kcal
(532.70kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 8.79g
4% of (249.48 g)
Protein 2.90g
2% of (149.69 g)
Fat 8.47g
19% of (44.35 g)
Water 166.64g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,968.89mg
59% of maximum (5,000.00 mg)
Calcium 18.29mg
2% of (1,000.00 mg)
Chromium 7.50ug
30% of (25.00 ug)
Copper 0.20mg
22% of (0.90 mg)
Fluoride 0.05mg
Iodine 4.65ug
3% of (150.00 ug)
Iron 3.31mg
18% of (18.00 mg)
Magnesium 14.83mg
5% of (280.00 mg)
Manganese 0.23mg
13% of (1.80 mg)
Molybdenum 0.01mg
33% of (0.04 mg)
Phosphorus 101.20mg
17% of (600.00 mg)
Potassium 450.39mg
15% of (3,100.00 mg)
Selenium 42.75ug
78% of (55.00 ug)
Sodium 1,165.18mg
78% of maximum (1,500.00 mg)
Zinc 0.91mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 30.43ug
4% of (700.00 ug)
Vitamin D 6.55ug
44% of (15.00 ug)
Vitamin E 1.41mg
9% of (15.00 mg)
Vitamin K 8.67ug
10% of (90.00 ug)
Vitamin B1 0.10mg
9% of (1.10 mg)
Vitamin B2 0.38mg
35% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.55mg
40% of (14.00 mg)
Vitamin B6 0.30mg
23% of (1.30 mg)
Vitamin B9 (Folate) 19.87ug
5% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.81mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.83g
Sugars 1.96g
4% of maximum (49.90 g)
Sucrose 0.34g
Maltose 0.07g
Fructose 0.29g
Galactose 0.00g
Glucose 1.25g
Fibre, total 2.32g
7% of (35.00 g)
Polyols -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.44g
Omega-3 0.58g
Alpha-linolenic acid 583.34mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.83g
Linoleic acid 1,830.34mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.97g
Oleic acid 3,812.72mg
Saturated fatty acids 1.57g
7% of maximum (22.18 g)
Palmitic acid 781.05mg
Stearic acid 0.29g
Sterols 62.61mg
Cholesterol 3.84mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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