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Nutrition Facts For Mushroom gravy, thickened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mushroom gravy, thickened Energy Breakdown Mushroom gravy, thickened Nutrition Label Component Breakdown Mushroom gravy, thickened

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Mushroom gravy, thickened Nutrition Label

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Mushroom gravy, thickened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 55kcal (232 kj)

3%

Carbohydrates 3.82g

2%

Starch 2.97g

Sugars 0.85g

Sucrose 0.15g

Maltose 0.03g

Fructose 0.13g

Galactose 0.00g

Glucose 0.54g

Fibre, total 1.01g

3%

Polyols -

Protein 1.26g

1%

Fat 3.68g

8%

Polyunsaturated fatty acids 1.06g

Monounsaturated fatty acids 1.73g

Saturated fatty acids 0.68g

Sterols 27.22mg

Cholesterol 1.67mg

Water 72.45g

3%

Alcohol 0.00g

Salt 1,290.82mg

Calcium 7.95mg

1%

Chromium 3.26ug

13%

Copper 0.09mg

0%

Fluoride 0.02mg

Iodine 2.02ug

1%

Iron 1.44mg

8%

Magnesium 6.45mg

2%

Manganese 0.10mg

5%

Molybdenum 0.01mg

0%

Phosphorus 44.00mg

7%

Potassium 195.82mg

6%

Selenium 18.59ug

34%

Sodium 506.60mg

Zinc 0.39mg

5%

Vitamin A (RAE) 13.23ug

2%

Vitamin D 2.85ug

19%

Vitamin E 0.61mg

4%

Vitamin K 3.77ug

4%

Vitamin B1 0.04mg

4%

Vitamin B2 0.17mg

15%

Niacin equivalents 2.42mg

17%

Vitamin B6 0.13mg

10%

Folate 8.64ug

2%

Vitamin B12 0.00ug

0%

Vitamin C 1.22mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mushroom gravy, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom gravy, thickened

Fat 62%

Carbohydrates 29%

Protein 9%

Component Breakdown for Mushroom gravy, thickened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 55kcal
(231.61kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.82g

2% of (249.48 g)

1% of (149.69 g)

8% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,290.82mg

26% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.26ug

13% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

8% of (18.00 mg)

Magnesium 6.45mg

2% of (280.00 mg)

Manganese 0.10mg

5% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 44.00mg

7% of (600.00 mg)

Potassium 195.82mg

6% of (3,100.00 mg)

Selenium 18.59ug

34% of (55.00 ug)

Sodium 506.60mg

34% of maximum (1,500.00 mg)

5% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.23ug

2% of (700.00 ug)

Vitamin D 2.85ug

19% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 3.77ug

4% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Niacin equivalents 2.42mg

17% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.22mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.01g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.06g

Omega-3 polyunsaturated fatty acids 0.25g

Alpha-linolenic acid 253.63mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.80g

Linoleic acid 795.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.73g

Oleic acid 1,657.70mg

Saturated fatty acids 0.68g

3% of maximum (22.18 g)

Palmitic acid 339.59mg

Stearic acid 0.13g

Sterols 27.22mg

Cholesterol 1.67mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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