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Nutrition Facts For Mushroom gravy, thickened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Mushroom gravy, thickened Nutrition Facts

Serving Size: 691.00g

% Daily Value*

Energy 111kcal (463 kj)

5%

Carbohydrates, net 8g

2%

Starch 6g

Sugars 1.71g **

Added Sugars 0g

Sucrose 0.30g

Maltose 0.06g

Fructose 0.26g

Galactose 0g

Glucose 1.08g

Fibre, total 2.01g

6%

Polyols -

Protein 2.52g

3%

Fat 7g

10%

Polyunsaturated fatty acids 2.12g

Monounsaturated fatty acids 3.45g

Saturated fatty acids 1.37g

Sterols 54mg

Cholesterol 3.34mg

Water 145g

6%

Alcohol 0g

Salt 2,580mg **

Calcium 16mg

2%

Chromium 7ug

19%

Copper 0.17mg

19%

Fluoride 0.04mg

Iodine 4.04ug

3%

Iron 2.88mg

36%

Magnesium 13mg

4%

Manganese 0.20mg

9%

Molybdenum 0.01mg

29%

Phosphorus 88mg

15%

Potassium 391mg

11%

Selenium 37ug

68%

Sodium 1,012mg

Zinc 0.79mg

7%

Vitamin A (RAE) 26ug

3%

Vitamin D 6ug

38%

Vitamin E 1.23mg

8%

Vitamin K 8ug

6%

Vitamin B1 0.08mg

8%

Vitamin B2 0.33mg

25%

Vitamin B3 (Niacin) equivalents 4.83mg

30%

Vitamin B6 0.26mg

17%

Vitamin B9 (Folate) 17ug

4%

Vitamin B12 0ug

0%

Vitamin C 2.44mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 691g

Mushroom, milk caps, salted

Type: Food

Vegetable dishes -> Mushroom

300.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

300.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

50.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

22.50

grams
Wheat flour

Type: Food

Cereals and cereal products -> Flour

18.00

grams

Food Preferences

Egg free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Mushroom gravy, thickened

The ratio of macro elements (protein, fat, carbs) in Mushroom gravy, thickened

Fat 62%

Carbohydrates, net 29%

Protein 9%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 111kcal
(462.88kj)

5% of 2,310.00kcal
(9665.04kj)

Carbohydrates, net 7.64g

2% of (317.63 g)

3% of (86.63 g)

10% of (77.00 g)

6% of (2,415.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,579.77mg

52% of maximum (5,000.00 mg)

Calcium 15.89mg

2% of (1,000.00 mg)

Chromium 6.52ug

19% of (35.00 ug)

19% of (0.90 mg)

Fluoride 0.04mg

3% of (150.00 ug)

36% of (8.00 mg)

Magnesium 12.88mg

4% of (350.00 mg)

Manganese 0.20mg

9% of (2.30 mg)

Molybdenum 0.01mg

29% of (0.04 mg)

Phosphorus 87.94mg

15% of (600.00 mg)

Potassium 391.36mg

11% of (3,500.00 mg)

Selenium 37.15ug

68% of (55.00 ug)

Sodium 1,012.47mg

67% of maximum (1,500.00 mg)

7% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.44ug

3% of (900.00 ug)

Vitamin D 5.69ug

38% of (15.00 ug)

Vitamin E 1.23mg

8% of (15.00 mg)

Vitamin K 7.54ug

6% of (120.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.33mg

25% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 4.83mg

30% of (16.00 mg)

Vitamin B6 0.26mg

17% of (1.50 mg)

Vitamin B9 (Folate) 17.27ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 2.44mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (57.75 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.01g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.12g

Alpha-linolenic acid 506.88mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,590.45mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.45g

Oleic acid 3,313.01mg

Saturated fatty acids 1.37g

5% of maximum (25.67 g)

Palmitic acid 678.68mg

Stearic acid 0.25g

Sterols 54.40mg

Cholesterol 3.34mg

Trans fatty acids 0.03g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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