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Nutrition Facts For Mushroom gravy, thickened

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Mushroom gravy, thickened Energy Breakdown Mushroom gravy, thickened Nutrition Label Component Breakdown Mushroom gravy, thickened
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Mushroom gravy, thickened Nutrition Label

Mushroom gravy, thickened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 55kcal (232 kj)
12%
Carbohydrates 3.82g
2%
Sugars 0.85g
Starch 2.97g
Sucrose 0.15g
Maltose 0.03g
Fructose 0.13g
Galactose 0.00g
Glucose 0.54g
Protein 1.26g
1%
Fat 3.68g
7%
Polyunsaturated fatty acids 1.06g
Monounsaturated fatty acids 1.73g
Saturated fatty acids 0.68g
Cholesterol 1.67mg
Sterols 27.22mg
Iron 1.44mg
8%
Vitamin d 2.85ug
19%
Calcium 7.95mg
1%
Chromium 3.26ug
13%
Sodium 506.60mg
34%
Iodine 2.02ug
1%
Copper 0.09mg
0%
Salt 1,290.82mg
56%
Selenium 18.59ug
34%
Vitamin e 0.61mg
4%
Zinc 0.39mg
5%
Vitamin c 1.22mg
2%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 13.23ug
2%
Vitamin b1 0.04mg
4%
Vitamin b2 0.17mg
15%
Vitamin b6 0.13mg
10%
Manganese 0.10mg
5%
Magnesium 6.45mg
2%
Potassium 195.82mg
9%
Fluoride 0.02mg
1%
Phosphorus 44.00mg
6%
Vitamin k 3.77ug
4%
Fibre, total 1.01g
0%
Fibre, dietary 1.68g
7%
Niacin equivalents 2.42mg
17%
Molybdenum 0.01mg
0%
Folate 8.64ug
2%
Alcohol 0.00g
0%
Polyols -
0%
Water 72.45g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mushroom gravy, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom gravy, thickened

Fat 62%
Carbohydrates 29%
Protein 9%

Component Breakdown for Mushroom gravy, thickened

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 55kcal
(231.61kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 3.82g
2% of (250.00 g)
Sugars 0.85g
Starch 2.97g
Sucrose 0.15g
Maltose 0.03g
Fructose 0.13g
Galactose 0.00g
Glucose 0.54g
Protein 1.26g
1% of (125.00 g)
Fat 3.68g
7% of (55.56 g)
Polyunsaturated fatty acids 1.06g
Monounsaturated fatty acids 1.73g
Saturated fatty acids 0.68g
Cholesterol 1.67mg
Sterols 27.22mg
Alcohol 0.00g
0% of (10 g)
Water 72.45g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.44mg
8% of (18 mg)
Calcium 7.95mg
1% of (1000 mg)
Chromium 3.26ug
13% of (25 ug)
Sodium 506.60mg
34% of (1500 mg)
Iodine 2.02ug
1% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 1,290.82mg
56% of (2300 mg)
Selenium 18.59ug
34% of (55 ug)
Zinc 0.39mg
5% of (8 mg)
Manganese 0.10mg
5% of (1.8 mg)
Magnesium 6.45mg
2% of (310 mg)
Potassium 195.82mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 44.00mg
6% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.85ug
19% of (15 ug)
Vitamin e 0.61mg
4% of (15 mg)
Vitamin c 1.22mg
2% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 13.23ug
2% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 3.77ug
4% of (90 ug)
Niacin equivalents 2.42mg
17% of (14 mg)
Folate 8.64ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.01g
0% of (400 g)
Fibre, dietary 1.68g
7% of (25 g)
Polyols -
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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