Mushroom gravy, thickened Calories and nutrition facts · Vegetable sauces
- Carbs
- 7.6 g
- Fibre
- 2 g
- Sugars
- 1.7 g
- Protein
- 2.5 g
- Fat
- 7.4 g
Where the calories come from
Mushroom gravy, thickened has 111 kcal per medium portion (200 g), with 7.6 g carbs, 2 g fibre, 2.5 g protein and 7.4 g fat. 100 g has 55 kcal.
Share of your daily needs in one medium portion
How much is too much
About 395 g of mushroom gravy, thickened a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 2 × medium portion (200 g).
Diet tags
Last updated October 28, 2026 · Where the data comes from
Get to know mushroom gravy, thickened in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 26µg4% of daily
-
Vitamin A (Retinol) 26µg
-
Vitamin D 6µg38% of daily
-
Vitamin E 1.23mg11% of daily
-
Vitamin K 8µg11% of daily
-
Vitamin B1 0.08mg10% of daily
-
Vitamin B2 0.33mg21% of daily
-
36% of daily
-
Vitamin B6 0.26mg16% of daily
-
Vitamin B9 (Folate) 17µg5% of daily
-
Vitamin B12 0µg0% of daily
-
Vitamin C 2.44mg3% of daily
Minerals
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Salt 2,580mg52% of max
-
Calcium 16mg2% of daily
-
Chromium 7µg26% of daily
-
Copper 0.17mg13% of daily
-
Fluoride 0.04mg
-
Iodine 4.04µg3% of daily
-
Iron 2.88mg18% of daily
-
Magnesium 13mg4% of daily
-
Manganese 0.20mg7% of daily
-
Molybdenum 0.01mg18% of daily
-
Phosphorus 88mg16% of daily
-
Potassium 391mg11% of daily
-
Selenium 37µg53% of daily
-
Sodium 1,012mg51% of max
-
Zinc 0.79mg8% of daily
Carbohydrates
-
Starch 6g
-
Sugars 1.71g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.30g
-
Maltose 0.06g
-
Fructose 0.26g
-
Galactose 0g
-
Glucose 1.08g
-
Fibre, total 2.01g8% of daily
-
Polyols no data
Fats
-
Omega-3 0.51g
-
Alpha-linolenic acid 507mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.59g
-
Linoleic acid 1,590mg
-
Arachidonic acid 0mg
-
Oleic acid 3,313mg
-
Saturated fatty acids 1.37g6% of max
-
Palmitic acid 679mg
-
Stearic acid 0.25g
-
Cholesterol 3.34mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
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Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Mushroom, milk caps, salted
Type: Food
Vegetable dishes -> Mushroom
300.00
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
300.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
22.50
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
18.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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