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Catalog -> Vegetable dishes -> Vegetable sauces

Nutrition Facts For Mushroom gravy, thickened

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mushroom gravy, thickened Nutrition Label

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Mushroom gravy, thickened Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 55kcal (232 kj)

3%

Carbohydrates 4g

1%

Starch 3g

Sugars 1g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 1g

Fibre, total 1g

3%

Polyols -

Protein 1g

2%

Fat 4g

6%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 2g

Saturated fatty acids 1g

Sterols 27mg

Cholesterol 2mg

Water 72g

3%

Alcohol 0g

Salt 1,291mg **

Calcium 8mg

1%

Chromium 3ug

9%

Copper 0mg

10%

Fluoride 0mg

Iodine 2ug

1%

Iron 1mg

18%

Magnesium 6mg

2%

Manganese 0mg

4%

Molybdenum 0mg

15%

Phosphorus 44mg

7%

Potassium 196mg

6%

Selenium 19ug

34%

Sodium 507mg

Zinc 0mg

4%

Vitamin A (RAE) 13ug

1%

Vitamin D 3ug

19%

Vitamin E 1mg

4%

Vitamin K 4ug

3%

Vitamin B1 0mg

4%

Vitamin B2 0mg

13%

Vitamin B3 (Niacin) equivalents 2mg

15%

Vitamin B6 0mg

9%

Vitamin B9 (Folate) 9ug

2%

Vitamin B12 0ug

0%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Egg free

Strongly salted

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Mushroom gravy, thickened Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mushroom gravy, thickened

Fat 62%

Carbohydrates 29%

Protein 9%

Component Breakdown for Mushroom gravy, thickened

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 55kcal
(231.61kj)

3% of 1,973.13kcal
(8255.56kj)

Carbohydrates 3.82g

1% of (271.30 g)

2% of (73.99 g)

6% of (65.77 g)

3% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,290.82mg

26% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 3.26ug

9% of (35.00 ug)

10% of (0.90 mg)

Fluoride 0.02mg

1% of (150.00 ug)

18% of (8.00 mg)

Magnesium 6.45mg

2% of (350.00 mg)

Manganese 0.10mg

4% of (2.30 mg)

Molybdenum 0.01mg

15% of (0.04 mg)

Phosphorus 44.00mg

7% of (600.00 mg)

Potassium 195.82mg

6% of (3,500.00 mg)

Selenium 18.59ug

34% of (55.00 ug)

Sodium 506.60mg

34% of maximum (1,500.00 mg)

4% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 13.23ug

1% of (900.00 ug)

Vitamin D 2.85ug

19% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 3.77ug

3% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.42mg

15% of (16.00 mg)

Vitamin B6 0.13mg

9% of (1.50 mg)

Vitamin B9 (Folate) 8.64ug

2% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.22mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.33 g)

Galactose 0.00g

Fibre, total 1.01g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.06g

Alpha-linolenic acid 253.63mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 795.80mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.73g

Oleic acid 1,657.70mg

Saturated fatty acids 0.68g

3% of maximum (21.92 g)

Palmitic acid 339.59mg

Stearic acid 0.13g

Sterols 27.22mg

Cholesterol 1.67mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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