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Nutrition Facts For Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 110kcal (462 kj)
4%
Carbohydrates, net 22g
6%
Starch 22g
Sugars 0.44g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0.15g
Fructose 0.11g
Galactose 0g
Glucose 0.11g
Fibre, total 1.63g
5%
Polyols 0g
Protein 3.00g
2%
Fat 0.45g
0%
Polyunsaturated fatty acids 0.17g
Monounsaturated fatty acids 0.04g
Saturated fatty acids 0.09g
Sterols 13mg
Cholesterol 0mg
Water 17g
1%
Alcohol 0g
Salt 648mg **
Calcium 8mg
1%
Chromium 0.54ug
2%
Copper 0.10mg
11%
Fluoride 0.02mg
Iodine 2.04ug
1%
Iron 0.63mg
8%
Magnesium 18mg
5%
Manganese 0.29mg
13%
Molybdenum 0.00mg
10%
Phosphorus 55mg
9%
Potassium 149mg
4%
Selenium 2.79ug
5%
Sodium 254mg
Zinc 0.44mg
4%
Vitamin A (RAE) 0.09ug
0%
Vitamin D 0ug
0%
Vitamin E 0.09mg
1%
Vitamin K 0.98ug
1%
Vitamin B1 0.05mg
5%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.41mg
9%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0ug
0%
Vitamin C 1.63mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Strongly salted
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low fat
Milk free
Soy free
Unsweetened
Vegan

Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial

Fat 4%
Carbohydrates, net 85%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 110kcal
(461.73kj)
4% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 22.42g
6% of (383.27 g)
Protein 3.00g
2% of (153.31 g)
Fat 0.45g
0% of (102.21 g)
Water 16.78g
1% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 647.56mg
13% of maximum (5,000.00 mg)
Calcium 7.69mg
1% of (1,000.00 mg)
Chromium 0.54ug
2% of (35.00 ug)
Copper 0.10mg
11% of (0.90 mg)
Fluoride 0.02mg
Iodine 2.04ug
1% of (150.00 ug)
Iron 0.63mg
8% of (8.00 mg)
Magnesium 18.33mg
5% of (350.00 mg)
Manganese 0.29mg
13% of (2.30 mg)
Molybdenum 0.00mg
10% of (0.04 mg)
Phosphorus 54.80mg
9% of (600.00 mg)
Potassium 148.59mg
4% of (3,500.00 mg)
Selenium 2.79ug
5% of (55.00 ug)
Sodium 254.15mg
17% of maximum (1,500.00 mg)
Zinc 0.44mg
4% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.09ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.09mg
1% of (15.00 mg)
Vitamin K 0.98ug
1% of (120.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.41mg
9% of (16.00 mg)
Vitamin B6 0.08mg
5% of (1.50 mg)
Vitamin B9 (Folate) 8.10ug
2% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 1.63mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 21.99g
Sugars 0.44g
1% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.07g
Maltose 0.15g
Fructose 0.11g
Galactose 0.00g
Glucose 0.11g
Fibre, total 1.63g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.17g
Omega-3 0.01g
Alpha-linolenic acid 12.22mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.16g
Linoleic acid 159.73mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.04g
Oleic acid 38.90mg
Saturated fatty acids 0.09g
0% of maximum (34.07 g)
Palmitic acid 58.77mg
Stearic acid 0.00g
Sterols 12.72mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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