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Nutrition Facts For Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial Energy Breakdown Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial Nutrition Label Component Breakdown Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial
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Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial Nutrition Label

Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 221kcal (923 kj)
46%
Carbohydrates 44.84g
18%
Sugars 0.87g
Starch 43.97g
Sucrose 0.14g
Maltose 0.29g
Fructose 0.22g
Galactose 0.00g
Glucose 0.22g
Protein 5.99g
5%
Fat 0.90g
2%
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.19g
Cholesterol 0.00mg
Sterols 25.44mg
Iron 1.26mg
7%
Vitamin d 0.00ug
0%
Calcium 15.38mg
2%
Chromium 1.08ug
4%
Sodium 508.29mg
34%
Iodine 4.08ug
3%
Copper 0.20mg
0%
Salt 1,295.12mg
56%
Selenium 5.58ug
10%
Vitamin e 0.18mg
1%
Zinc 0.88mg
11%
Vitamin c 3.26mg
4%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.17ug
0%
Vitamin b1 0.10mg
9%
Vitamin b2 0.05mg
5%
Vitamin b6 0.16mg
12%
Manganese 0.58mg
32%
Magnesium 36.65mg
12%
Potassium 297.17mg
13%
Fluoride 0.03mg
1%
Phosphorus 109.60mg
16%
Vitamin k 1.96ug
2%
Fibre, total 3.26g
1%
Fibre, dietary 3.26g
13%
Niacin equivalents 2.81mg
20%
Molybdenum 0.01mg
0%
Folate 16.19ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 33.55g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial

Fat 4%
Carbohydrates 85%
Protein 11%

Component Breakdown for Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 221kcal
(923.46kj)
46% of 478.01kcal
(2000kj)
Carbohydrates 44.84g
18% of (250.00 g)
Sugars 0.87g
Starch 43.97g
Sucrose 0.14g
Maltose 0.29g
Fructose 0.22g
Galactose 0.00g
Glucose 0.22g
Protein 5.99g
5% of (125.00 g)
Fat 0.90g
2% of (55.56 g)
Polyunsaturated fatty acids 0.34g
Monounsaturated fatty acids 0.08g
Saturated fatty acids 0.19g
Cholesterol 0.00mg
Sterols 25.44mg
Alcohol 0.00g
0% of (10 g)
Water 33.55g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.26mg
7% of (18 mg)
Calcium 15.38mg
2% of (1000 mg)
Chromium 1.08ug
4% of (25 ug)
Sodium 508.29mg
34% of (1500 mg)
Iodine 4.08ug
3% of (150 ug)
Copper 0.20mg
0% of (900 mg)
Salt 1,295.12mg
56% of (2300 mg)
Selenium 5.58ug
10% of (55 ug)
Zinc 0.88mg
11% of (8 mg)
Manganese 0.58mg
32% of (1.8 mg)
Magnesium 36.65mg
12% of (310 mg)
Potassium 297.17mg
13% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 109.60mg
16% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.18mg
1% of (15 mg)
Vitamin c 3.26mg
4% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.17ug
0% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 1.96ug
2% of (90 ug)
Niacin equivalents 2.81mg
20% of (14 mg)
Folate 16.19ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.26g
1% of (400 g)
Fibre, dietary 3.26g
13% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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