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Nutrition Facts For Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial Energy Breakdown Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial Nutrition Label Component Breakdown Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial

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Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial Nutrition Label

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Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 221kcal (923 kj)

11%

Carbohydrates 44.84g

18%

Starch 43.97g

Sugars 0.87g

Sucrose 0.14g

Maltose 0.29g

Fructose 0.22g

Galactose 0.00g

Glucose 0.22g

Fibre, total 3.26g

9%

Polyols 0.00g

Protein 5.99g

4%

Fat 0.90g

2%

Polyunsaturated fatty acids 0.34g

Monounsaturated fatty acids 0.08g

Saturated fatty acids 0.19g

Sterols 25.44mg

Cholesterol 0.00mg

Water 33.55g

1%

Alcohol 0.00g

Salt 1,295.12mg

Calcium 15.38mg

2%

Chromium 1.08ug

4%

Copper 0.20mg

0%

Fluoride 0.03mg

Iodine 4.08ug

3%

Iron 1.26mg

7%

Magnesium 36.65mg

13%

Manganese 0.58mg

32%

Molybdenum 0.01mg

0%

Phosphorus 109.60mg

18%

Potassium 297.17mg

10%

Selenium 5.58ug

10%

Sodium 508.29mg

Zinc 0.88mg

11%

Vitamin A (RAE) 0.17ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.18mg

1%

Vitamin K 1.96ug

2%

Vitamin B1 0.10mg

9%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 2.81mg

20%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 16.19ug

4%

Vitamin B12 0.00ug

0%

Vitamin C 3.26mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial

Fat 4%

Carbohydrates 85%

Protein 11%

Component Breakdown for Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 221kcal
(923.46kj)

11% of 1,995.81kcal
(8350.48kj)

Carbohydrates 44.84g

18% of (249.48 g)

4% of (149.69 g)

2% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,295.12mg

26% of maximum (5,000.00 mg)

Calcium 15.38mg

2% of (1,000.00 mg)

Chromium 1.08ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

3% of (150.00 ug)

7% of (18.00 mg)

Magnesium 36.65mg

13% of (280.00 mg)

Manganese 0.58mg

32% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 109.60mg

18% of (600.00 mg)

Potassium 297.17mg

10% of (3,100.00 mg)

Selenium 5.58ug

10% of (55.00 ug)

Sodium 508.29mg

34% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.17ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.18mg

1% of (15.00 mg)

Vitamin K 1.96ug

2% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.81mg

20% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 16.19ug

4% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 3.26mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.26g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.34g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 24.44mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.32g

Linoleic acid 319.46mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.08g

Oleic acid 77.80mg

Saturated fatty acids 0.19g

1% of maximum (22.18 g)

Palmitic acid 117.54mg

Stearic acid 0.01g

Sterols 25.44mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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