Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial Nutrition Label

Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 221kcal (923 kj)
46%
Carbohydrates 44.84g
18%
Sugars 0.87g
Starch 43.97g
Sucrose 0.14g
Maltose 0.29g
Fructose 0.22g
Galactose 0.00g
Glucose 0.22g
Protein 5.99g
5%
Fat 0.90g
2%
Fatty acids, total polyunsaturated 0.34g
Fatty acids, total monounsaturated cis 0.08g
Fatty acids, total saturated 0.19g
Cholesterol (gc) 0.00mg
Sterols 25.44mg
Iron 1.26mg
7%
Vitamin d 0.00ug
0%
Calcium 15.38mg
2%
Chromium 1.08ug
4%
Sodium 508.29mg
34%
Iodine 4.08ug
3%
Copper 0.20mg
0%
Salt 1,295.12mg
56%
Selenium 5.58ug
10%
Vitamin e alphatocopherol 0.18mg
1%
Zinc 0.88mg
11%
Vitamin c (ascorbic acid) 3.26mg
4%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.17ug
0%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.05mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.58mg
32%
Magnesium 36.65mg
12%
Potassium 297.17mg
13%
Fluoride (fluerine) 0.03mg
1%
Phosphorus 109.60mg
16%
Vitamin k 1.96ug
2%
Fibre, total 3.26g
1%
Fibre, dietary 3.26g
13%
Niacin equivalents, total 2.81mg
20%
Molybdenum 0.01mg
0%
Folate 16.19ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 33.55g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial

Fat 4%
Carbohydrates 85%
Protein 11%

Component Breakdown for Multigrain bread, flatbread, potato and barley, water, wheat flour, industrial

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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