Multigrain bread, flatbread, potato and barley, water, barley flour, home-made Nutrition Label

Multigrain bread, flatbread, potato and barley, water, barley flour, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 157kcal (659 kj)
33%
Carbohydrates 31.50g
13%
Sugars 0.75g
Starch 30.75g
Sucrose 0.15g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.30g
Protein 3.96g
3%
Fat 0.69g
1%
Fatty acids, total polyunsaturated 0.29g
Fatty acids, total monounsaturated cis 0.06g
Fatty acids, total saturated 0.12g
Cholesterol (gc) 0.24mg
Sterols 22.63mg
Iron 1.88mg
10%
Vitamin d 0.00ug
0%
Calcium 12.94mg
1%
Chromium 1.03ug
4%
Sodium 487.20mg
32%
Iodine 19.66ug
13%
Copper 0.24mg
0%
Salt 1,241.38mg
54%
Selenium 3.08ug
6%
Vitamin e alphatocopherol 0.13mg
1%
Zinc 1.08mg
14%
Vitamin c (ascorbic acid) 5.56mg
7%
Vitamin b-12 (cobalamin) 0.00ug
0%
Vitamin a retinol activity equivalents 0.46ug
0%
Thiamin (vitamin b1) 0.25mg
23%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.13mg
10%
Manganese 0.65mg
36%
Magnesium 45.81mg
15%
Potassium 504.73mg
22%
Fluoride 0.03mg
1%
Phosphorus 125.60mg
18%
Vitamin k 1.48ug
2%
Fibre, total 3.06g
1%
Fibre, dietary 3.38g
14%
Niacin equivalents, total 2.89mg
21%
Molybdenum 0.01mg
0%
Folate 24.23ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.27g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Multigrain bread, flatbread, potato and barley, water, barley flour, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, potato and barley, water, barley flour, home-made

Fat 4%
Carbohydrates 85%
Protein 11%

Component Breakdown for Multigrain bread, flatbread, potato and barley, water, barley flour, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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