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Nutrition Facts For Multigrain bread, flatbread, potato and barley, water, barley flour, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Multigrain bread, flatbread, potato and barley, water, barley flour, home-made Energy Breakdown Multigrain bread, flatbread, potato and barley, water, barley flour, home-made Nutrition Label Component Breakdown Multigrain bread, flatbread, potato and barley, water, barley flour, home-made

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Multigrain bread, flatbread, potato and barley, water, barley flour, home-made Nutrition Label

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Multigrain bread, flatbread, potato and barley, water, barley flour, home-made Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 157kcal (659 kj)

8%

Carbohydrates 31.50g

13%

Starch 30.75g

Sugars 0.75g

Sucrose 0.15g

Maltose 0.00g

Fructose 0.30g

Galactose 0.00g

Glucose 0.30g

Fibre, total 3.06g

9%

Polyols 0.00g

Protein 3.96g

3%

Fat 0.69g

2%

Polyunsaturated fatty acids 0.29g

Monounsaturated fatty acids 0.06g

Saturated fatty acids 0.12g

Sterols 22.63mg

Cholesterol 0.24mg

Water 69.27g

3%

Alcohol 0.00g

Salt 1,241.38mg

Calcium 12.94mg

1%

Chromium 1.03ug

4%

Copper 0.24mg

0%

Fluoride 0.03mg

Iodine 19.66ug

13%

Iron 1.88mg

10%

Magnesium 45.81mg

16%

Manganese 0.65mg

36%

Molybdenum 0.01mg

0%

Phosphorus 125.60mg

21%

Potassium 504.73mg

16%

Selenium 3.08ug

6%

Sodium 487.20mg

Zinc 1.08mg

14%

Vitamin A (RAE) 0.46ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.13mg

1%

Vitamin K 1.48ug

2%

Vitamin B1 0.25mg

23%

Vitamin B2 0.06mg

5%

Vitamin B3 (Niacin) equivalents 2.89mg

21%

Vitamin B6 0.13mg

10%

Vitamin B9 (Folate) 24.23ug

6%

Vitamin B12 0.00ug

0%

Vitamin C 5.56mg

6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Multigrain bread, flatbread, potato and barley, water, barley flour, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, potato and barley, water, barley flour, home-made

Fat 4%

Carbohydrates 85%

Protein 11%

Component Breakdown for Multigrain bread, flatbread, potato and barley, water, barley flour, home-made

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 157kcal
(658.70kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 31.50g

13% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,241.38mg

25% of maximum (5,000.00 mg)

Calcium 12.94mg

1% of (1,000.00 mg)

Chromium 1.03ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

13% of (150.00 ug)

10% of (18.00 mg)

Magnesium 45.81mg

16% of (280.00 mg)

Manganese 0.65mg

36% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 125.60mg

21% of (600.00 mg)

Potassium 504.73mg

16% of (3,100.00 mg)

Selenium 3.08ug

6% of (55.00 ug)

Sodium 487.20mg

32% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.46ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.13mg

1% of (15.00 mg)

Vitamin K 1.48ug

2% of (90.00 ug)

Vitamin B1 0.25mg

23% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.89mg

21% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 24.23ug

6% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 5.56mg

6% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 3.06g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.29g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 46.57mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.25g

Linoleic acid 247.28mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.06g

Oleic acid 56.33mg

Saturated fatty acids 0.12g

1% of maximum (22.18 g)

Palmitic acid 100.70mg

Stearic acid 0.01g

Sterols 22.63mg

Cholesterol 0.24mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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