Nutriely

Catalog -> Cereals and cereal products -> Bread, mixed flour

Nutrition Facts For Multigrain bread, flatbread, potato and barley, water, barley flour, home-made

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Multigrain bread, flatbread, potato and barley, water, barley flour, home-made Energy Breakdown Multigrain bread, flatbread, potato and barley, water, barley flour, home-made Nutrition Label Component Breakdown Multigrain bread, flatbread, potato and barley, water, barley flour, home-made
Share With

Multigrain bread, flatbread, potato and barley, water, barley flour, home-made Nutrition Label

Multigrain bread, flatbread, potato and barley, water, barley flour, home-made Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 157kcal (659 kj)
33%
Carbohydrates 31.50g
13%
Sugars 0.75g
Starch 30.75g
Sucrose 0.15g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.30g
Protein 3.96g
3%
Fat 0.69g
1%
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.12g
Cholesterol 0.24mg
Sterols 22.63mg
Iron 1.88mg
10%
Vitamin d 0.00ug
0%
Calcium 12.94mg
1%
Chromium 1.03ug
4%
Sodium 487.20mg
32%
Iodine 19.66ug
13%
Copper 0.24mg
0%
Salt 1,241.38mg
54%
Selenium 3.08ug
6%
Vitamin e 0.13mg
1%
Zinc 1.08mg
14%
Vitamin c 5.56mg
7%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.46ug
0%
Vitamin b1 0.25mg
23%
Vitamin b2 0.06mg
5%
Vitamin b6 0.13mg
10%
Manganese 0.65mg
36%
Magnesium 45.81mg
15%
Potassium 504.73mg
22%
Fluoride 0.03mg
1%
Phosphorus 125.60mg
18%
Vitamin k 1.48ug
2%
Fibre, total 3.06g
1%
Fibre, dietary 3.38g
14%
Niacin equivalents 2.89mg
21%
Molybdenum 0.01mg
0%
Folate 24.23ug
6%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 69.27g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Multigrain bread, flatbread, potato and barley, water, barley flour, home-made Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, potato and barley, water, barley flour, home-made

Fat 4%
Carbohydrates 85%
Protein 11%

Component Breakdown for Multigrain bread, flatbread, potato and barley, water, barley flour, home-made

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 157kcal
(658.70kj)
33% of 478.01kcal
(2000kj)
Carbohydrates 31.50g
13% of (250.00 g)
Sugars 0.75g
Starch 30.75g
Sucrose 0.15g
Maltose 0.00g
Fructose 0.30g
Galactose 0.00g
Glucose 0.30g
Protein 3.96g
3% of (125.00 g)
Fat 0.69g
1% of (55.56 g)
Polyunsaturated fatty acids 0.29g
Monounsaturated fatty acids 0.06g
Saturated fatty acids 0.12g
Cholesterol 0.24mg
Sterols 22.63mg
Alcohol 0.00g
0% of (10 g)
Water 69.27g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.88mg
10% of (18 mg)
Calcium 12.94mg
1% of (1000 mg)
Chromium 1.03ug
4% of (25 ug)
Sodium 487.20mg
32% of (1500 mg)
Iodine 19.66ug
13% of (150 ug)
Copper 0.24mg
0% of (900 mg)
Salt 1,241.38mg
54% of (2300 mg)
Selenium 3.08ug
6% of (55 ug)
Zinc 1.08mg
14% of (8 mg)
Manganese 0.65mg
36% of (1.8 mg)
Magnesium 45.81mg
15% of (310 mg)
Potassium 504.73mg
22% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 125.60mg
18% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.13mg
1% of (15 mg)
Vitamin c 5.56mg
7% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.46ug
0% of (700 ug)
Vitamin b1 0.25mg
23% of (1.1 mg)
Vitamin b2 0.06mg
5% of (1.1 mg)
Vitamin b6 0.13mg
10% of (1.3 mg)
Vitamin k 1.48ug
2% of (90 ug)
Niacin equivalents 2.89mg
21% of (14 mg)
Folate 24.23ug
6% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 3.06g
1% of (400 g)
Fibre, dietary 3.38g
14% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.