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Nutrition Facts For Multigrain bread, flatbread, potato and barley, water, barley flour, home-made

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Multigrain bread, flatbread, potato and barley, water, barley flour, home-made Nutrition Facts
Serving Size: 1,307.00g
% Daily Value*
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Energy 79kcal (329 kj)
3%
Carbohydrates, net 16g
5%
Starch 15g
Sugars 0.37g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0g
Fructose 0.15g
Galactose 0g
Glucose 0.15g
Fibre, total 1.53g
4%
Polyols 0g
Protein 1.98g
2%
Fat 0.34g
0%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.03g
Saturated fatty acids 0.06g
Sterols 11mg
Cholesterol 0.12mg
Water 35g
1%
Alcohol 0g
Salt 621mg **
Calcium 6mg
1%
Chromium 0.52ug
1%
Copper 0.12mg
13%
Fluoride 0.02mg
Iodine 10ug
7%
Iron 0.94mg
12%
Magnesium 23mg
7%
Manganese 0.33mg
14%
Molybdenum 0.00mg
9%
Phosphorus 63mg
10%
Potassium 252mg
7%
Selenium 1.54ug
3%
Sodium 244mg
Zinc 0.54mg
5%
Vitamin A (RAE) 0.23ug
0%
Vitamin D 0ug
0%
Vitamin E 0.06mg
0%
Vitamin K 0.74ug
1%
Vitamin B1 0.13mg
11%
Vitamin B2 0.03mg
2%
Vitamin B3 (Niacin) equivalents 1.45mg
9%
Vitamin B6 0.07mg
4%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0ug
0%
Vitamin C 2.78mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Milk free
Soy free
Unsweetened
Vegan

Multigrain bread, flatbread, potato and barley, water, barley flour, home-made

The ratio of macro elements (protein, fat, carbs) in Multigrain bread, flatbread, potato and barley, water, barley flour, home-made

Fat 4%
Carbohydrates, net 85%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 79kcal
(329.35kj)
3% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 15.75g
5% of (317.63 g)
Protein 1.98g
2% of (86.63 g)
Fat 0.34g
0% of (77.00 g)
Water 34.64g
1% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 620.69mg
12% of maximum (5,000.00 mg)
Calcium 6.47mg
1% of (1,000.00 mg)
Chromium 0.52ug
1% of (35.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.02mg
Iodine 9.83ug
7% of (150.00 ug)
Iron 0.94mg
12% of (8.00 mg)
Magnesium 22.91mg
7% of (350.00 mg)
Manganese 0.33mg
14% of (2.30 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 62.80mg
10% of (600.00 mg)
Potassium 252.37mg
7% of (3,500.00 mg)
Selenium 1.54ug
3% of (55.00 ug)
Sodium 243.60mg
16% of maximum (1,500.00 mg)
Zinc 0.54mg
5% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.23ug
0% of (900.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.06mg
0% of (15.00 mg)
Vitamin K 0.74ug
1% of (120.00 ug)
Vitamin B1 0.13mg
11% of (1.10 mg)
Vitamin B2 0.03mg
2% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.45mg
9% of (16.00 mg)
Vitamin B6 0.07mg
4% of (1.50 mg)
Vitamin B9 (Folate) 12.12ug
3% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 2.78mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.38g
Sugars 0.37g
1% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.07g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.15g
Fibre, total 1.53g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.15g
Omega-3 0.02g
Alpha-linolenic acid 23.28mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.12g
Linoleic acid 123.64mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.03g
Oleic acid 28.17mg
Saturated fatty acids 0.06g
0% of maximum (25.67 g)
Palmitic acid 50.35mg
Stearic acid 0.00g
Sterols 11.32mg
Cholesterol 0.12mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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