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Nutrition Facts For Mozzarella salad with tomato and basil, oil-based dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Mozzarella salad with tomato and basil, oil-based dressing Energy Breakdown Mozzarella salad with tomato and basil, oil-based dressing Nutrition Label Component Breakdown Mozzarella salad with tomato and basil, oil-based dressing

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Mozzarella salad with tomato and basil, oil-based dressing Nutrition Label

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Mozzarella salad with tomato and basil, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 177kcal (739 kj)

5%

Carbohydrates 2.02g

0%

Starch 0.10g

Sugars 1.92g

Sucrose 0.03g

Maltose 0.00g

Fructose 1.14g

Galactose 0.01g

Glucose 0.74g

Fibre, total 0.85g

2%

Polyols 0.00g

Protein 5.89g

3%

Fat 15.86g

13%

Polyunsaturated fatty acids 1.33g

Monounsaturated fatty acids 8.40g

Saturated fatty acids 5.13g

Sterols 21.38mg

Cholesterol 17.32mg

Water 74.72g

2%

Alcohol 0.00g

Salt 233.81mg

Calcium 160.37mg

16%

Chromium 0.89ug

3%

Copper 0.03mg

0%

Fluoride 0.03mg

Iodine 7.78ug

5%

Iron 0.39mg

5%

Magnesium 10.91mg

3%

Manganese 0.10mg

4%

Molybdenum 0.01mg

0%

Phosphorus 120.30mg

20%

Potassium 164.29mg

5%

Selenium 2.07ug

4%

Sodium 91.76mg

Zinc 0.93mg

8%

Vitamin A (RAE) 119.29ug

13%

Vitamin D 0.05ug

0%

Vitamin E 1.61mg

11%

Vitamin K 16.16ug

13%

Vitamin B1 0.04mg

4%

Vitamin B2 0.11mg

9%

Vitamin B3 (Niacin) equivalents 2.81mg

18%

Vitamin B6 0.08mg

5%

Vitamin B9 (Folate) 13.67ug

3%

Vitamin B12 0.50ug

21%

Vitamin C 8.62mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mozzarella salad with tomato and basil, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mozzarella salad with tomato and basil, oil-based dressing

Fat 82%

Carbohydrates 5%

Protein 14%

Component Breakdown for Mozzarella salad with tomato and basil, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 177kcal
(739.15kj)

5% of 3,724.19kcal
(15582kj)

Carbohydrates 2.02g

0% of (465.50 g)

3% of (186.20 g)

13% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 160.37mg

16% of (1,000.00 mg)

Chromium 0.89ug

3% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

5% of (150.00 ug)

5% of (8.00 mg)

Magnesium 10.91mg

3% of (350.00 mg)

Manganese 0.10mg

4% of (2.30 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 120.30mg

20% of (600.00 mg)

Potassium 164.29mg

5% of (3,500.00 mg)

Selenium 2.07ug

4% of (55.00 ug)

6% of maximum (1,500.00 mg)

8% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 119.29ug

13% of (900.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 1.61mg

11% of (15.00 mg)

Vitamin K 16.16ug

13% of (120.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.11mg

9% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.81mg

18% of (16.00 mg)

Vitamin B6 0.08mg

5% of (1.50 mg)

Vitamin B9 (Folate) 13.67ug

3% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 8.62mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.01g

Fibre, total 0.85g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.33g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 173.37mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.16g

Linoleic acid 1,156.26mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.40g

Oleic acid 8,124.97mg

Saturated fatty acids 5.13g

12% of maximum (41.38 g)

Palmitic acid 2,684.00mg

Stearic acid 0.96g

Sterols 21.38mg

Cholesterol 17.32mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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