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Nutrition Facts For Mozzarella salad with tomato and basil, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mozzarella salad with tomato and basil, oil-based dressing Nutrition Facts
Serving Size: 440.00g
% Daily Value*
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Energy 441kcal (1,846 kj)
14%
Carbohydrates, net 5g
1%
Starch 0.25g
Sugars 4.80g **
Added Sugars 0g
Sucrose 0.07g
Maltose 0g
Fructose 2.85g
Galactose 0.01g
Glucose 1.86g
Fibre, total 2.13g
6%
Polyols 0g
Protein 15g
10%
Fat 40g
39%
Polyunsaturated fatty acids 3.33g
Monounsaturated fatty acids 21g
Saturated fatty acids 13g
Sterols 53mg
Cholesterol 43mg
Water 187g
7%
Alcohol 0g
Salt 584mg **
Calcium 401mg
40%
Chromium 2.22ug
6%
Copper 0.08mg
9%
Fluoride 0.07mg
Iodine 19ug
13%
Iron 0.97mg
12%
Magnesium 27mg
8%
Manganese 0.24mg
11%
Molybdenum 0.02mg
45%
Phosphorus 300mg
50%
Potassium 410mg
12%
Selenium 5ug
9%
Sodium 229mg
Zinc 2.32mg
21%
Vitamin A (RAE) 298ug
33%
Vitamin D 0.12ug
1%
Vitamin E 4.01mg
27%
Vitamin K 40ug
34%
Vitamin B1 0.11mg
10%
Vitamin B2 0.28mg
22%
Vitamin B3 (Niacin) equivalents 7mg
44%
Vitamin B6 0.20mg
13%
Vitamin B9 (Folate) 34ug
9%
Vitamin B12 1.25ug
52%
Vitamin C 22mg
24%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Unsweetened

Mozzarella salad with tomato and basil, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Mozzarella salad with tomato and basil, oil-based dressing

Fat 82%
Carbohydrates, net 5%
Protein 14%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 441kcal
(1,846.20kj)
14% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 5.05g
1% of (383.27 g)
Protein 14.71g
10% of (153.31 g)
Fat 39.62g
39% of (102.21 g)
Water 186.63g
7% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 583.99mg
12% of maximum (5,000.00 mg)
Calcium 400.56mg
40% of (1,000.00 mg)
Chromium 2.22ug
6% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.07mg
Iodine 19.43ug
13% of (150.00 ug)
Iron 0.97mg
12% of (8.00 mg)
Magnesium 27.24mg
8% of (350.00 mg)
Manganese 0.24mg
11% of (2.30 mg)
Molybdenum 0.02mg
45% of (0.04 mg)
Phosphorus 300.48mg
50% of (600.00 mg)
Potassium 410.35mg
12% of (3,500.00 mg)
Selenium 5.17ug
9% of (55.00 ug)
Sodium 229.19mg
15% of maximum (1,500.00 mg)
Zinc 2.32mg
21% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 297.96ug
33% of (900.00 ug)
Vitamin D 0.12ug
1% of (15.00 ug)
Vitamin E 4.01mg
27% of (15.00 mg)
Vitamin K 40.35ug
34% of (120.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.28mg
22% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 7.03mg
44% of (16.00 mg)
Vitamin B6 0.20mg
13% of (1.50 mg)
Vitamin B9 (Folate) 34.14ug
9% of (400.00 ug)
Vitamin B12 1.25ug
52% of (2.40 ug)
Vitamin C 21.53mg
24% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.25g
Sugars 4.80g
6% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.07g
Maltose 0.00g
Fructose 2.85g
Galactose 0.01g
Glucose 1.86g
Fibre, total 2.13g
6% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.33g
Omega-3 0.43g
Alpha-linolenic acid 433.04mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.89g
Linoleic acid 2,888.02mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 20.98g
Oleic acid 20,293.97mg
Saturated fatty acids 12.81g
38% of maximum (34.07 g)
Palmitic acid 6,703.91mg
Stearic acid 2.40g
Sterols 53.40mg
Cholesterol 43.26mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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