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Nutrition Facts For Mozzarella salad with tomato and basil, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Mozzarella salad with tomato and basil, oil-based dressing Nutrition Label

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Mozzarella salad with tomato and basil, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 177kcal (739 kj)

9%

Carbohydrates 2.02g

1%

Starch 0.10g

Sugars 1.92g **

Sucrose 0.03g

Maltose 0g

Fructose 1.14g

Galactose 0.01g

Glucose 0.74g

Fibre, total 0.85g

2%

Polyols 0g

Protein 6g

4%

Fat 16g

36%

Polyunsaturated fatty acids 1.33g

Monounsaturated fatty acids 8g

Saturated fatty acids 5g

Sterols 21mg

Cholesterol 17mg

Water 75g

3%

Alcohol 0g

Salt 234mg **

Calcium 160mg

16%

Chromium 0.89ug

4%

Copper 0.03mg

3%

Fluoride 0.03mg

Iodine 8ug

5%

Iron 0.39mg

2%

Magnesium 11mg

4%

Manganese 0.10mg

5%

Molybdenum 0.01mg

18%

Phosphorus 120mg

20%

Potassium 164mg

5%

Selenium 2.07ug

4%

Sodium 92mg

Zinc 0.93mg

12%

Vitamin A (RAE) 119ug

17%

Vitamin D 0.05ug

0%

Vitamin E 1.61mg

11%

Vitamin K 16ug

18%

Vitamin B1 0.04mg

4%

Vitamin B2 0.11mg

10%

Vitamin B3 (Niacin) equivalents 2.81mg

20%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 14ug

3%

Vitamin B12 0.50ug

21%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Salt, iodised

Type: Food

Miscellaneous -> Spices

0.30

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

250.00

grams
Olive oil

Type: Food

Fat and fat products -> Oils

42.00

grams
Vinegar, wine vinegar

Type: Food

Miscellaneous -> Condiments

7.00

grams
Basil, fresh

Type: Food

Vegetable dishes -> Vegetables

10.00

grams
Pepper, black pepper

Type: Food

Miscellaneous -> Spices

0.30

grams
Cheese, mozzarella cheese, 20% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

130.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Unsweetened

Mozzarella salad with tomato and basil, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mozzarella salad with tomato and basil, oil-based dressing

Fat 82%

Carbohydrates 5%

Protein 14%

Component Breakdown for Mozzarella salad with tomato and basil, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 177kcal
(739.15kj)

9% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.02g

1% of (249.48 g)

4% of (149.69 g)

36% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (5,000.00 mg)

Calcium 160.37mg

16% of (1,000.00 mg)

Chromium 0.89ug

4% of (25.00 ug)

3% of (0.90 mg)

Fluoride 0.03mg

5% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.91mg

4% of (280.00 mg)

Manganese 0.10mg

5% of (1.80 mg)

Molybdenum 0.01mg

18% of (0.04 mg)

Phosphorus 120.30mg

20% of (600.00 mg)

Potassium 164.29mg

5% of (3,100.00 mg)

Selenium 2.07ug

4% of (55.00 ug)

6% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 119.29ug

17% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 1.61mg

11% of (15.00 mg)

Vitamin K 16.16ug

18% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.11mg

10% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.81mg

20% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 13.67ug

3% of (400.00 ug)

Vitamin B12 0.50ug

21% of (2.40 ug)

Vitamin C 8.62mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 0.85g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.33g

Alpha-linolenic acid 173.37mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,156.26mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 8.40g

Oleic acid 8,124.97mg

Saturated fatty acids 5.13g

23% of maximum (22.18 g)

Palmitic acid 2,684.00mg

Stearic acid 0.96g

Sterols 21.38mg

Cholesterol 17.32mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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