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Mozzarella salad with tomato and basil, oil-based dressing Calories and nutrition facts · Mixed salads

441 kcal per medium portion (250 g)
Carbs
5 g
Fibre
2.1 g
Sugars
4.8 g
Protein
14.7 g
Fat
39.6 g
177 kcal per 100 g
Carbs
2 g
Fibre
0.85 g
Sugars
1.9 g
Protein
5.9 g
Fat
15.8 g

Where the calories come from

Protein 14% Carbs 5% Fat 82%

Mozzarella salad with tomato and basil, oil-based dressing has 441 kcal per medium portion (250 g), with 5 g carbs, 2.1 g fibre, 14.7 g protein and 39.6 g fat. 100 g has 177 kcal.

Share of your daily needs in one medium portion

How much is too much

About 433 g of mozzarella salad with tomato and basil, oil-based dressing a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 1.7 × medium portion (250 g).

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Unsweetened

Last updated October 28, 2026 · Where the data comes from

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Nutrients in mozzarella salad with tomato and basil, oil-based dressing

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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