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Nutrition Facts For Minestrone soup with beef, beans, sweet pepper, leek and carrot

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Minestrone soup with beef, beans, sweet pepper, leek and carrot Energy Breakdown Minestrone soup with beef, beans, sweet pepper, leek and carrot Nutrition Label Component Breakdown Minestrone soup with beef, beans, sweet pepper, leek and carrot

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Minestrone soup with beef, beans, sweet pepper, leek and carrot Nutrition Label

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Minestrone soup with beef, beans, sweet pepper, leek and carrot Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 60kcal (250 kj)

3%

Carbohydrates 5.51g

2%

Starch 3.91g

Sugars 1.60g

Sucrose 0.27g

Maltose 0.01g

Fructose 0.72g

Galactose 0.00g

Glucose 0.60g

Fibre, total 0.81g

2%

Polyols 0.00g

Protein 4.92g

3%

Fat 1.77g

4%

Polyunsaturated fatty acids 0.44g

Monounsaturated fatty acids 0.78g

Saturated fatty acids 0.37g

Sterols 14.82mg

Cholesterol 8.49mg

Water 77.79g

3%

Alcohol 0.00g

Salt 515.07mg

Calcium 11.84mg

1%

Chromium 1.31ug

5%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 2.15ug

1%

Iron 0.88mg

5%

Magnesium 11.83mg

4%

Manganese 0.10mg

6%

Molybdenum 0.01mg

0%

Phosphorus 57.80mg

10%

Potassium 197.06mg

6%

Selenium 3.24ug

6%

Sodium 202.15mg

Zinc 0.78mg

10%

Vitamin A (RAE) 60.00ug

9%

Vitamin D 0.03ug

0%

Vitamin E 0.61mg

4%

Vitamin K 8.99ug

10%

Vitamin B1 0.03mg

3%

Vitamin B2 0.04mg

4%

Niacin equivalents 1.70mg

12%

Vitamin B6 0.16mg

12%

Folate 12.22ug

3%

Vitamin B12 0.15ug

6%

Vitamin C 15.54mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Minestrone soup with beef, beans, sweet pepper, leek and carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with beef, beans, sweet pepper, leek and carrot

Fat 28%

Carbohydrates 38%

Protein 34%

Component Breakdown for Minestrone soup with beef, beans, sweet pepper, leek and carrot

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 60kcal
(250.29kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.51g

2% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 11.84mg

1% of (1,000.00 mg)

Chromium 1.31ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

1% of (150.00 ug)

5% of (18.00 mg)

Magnesium 11.83mg

4% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 57.80mg

10% of (600.00 mg)

Potassium 197.06mg

6% of (3,100.00 mg)

Selenium 3.24ug

6% of (55.00 ug)

Sodium 202.15mg

13% of maximum (1,500.00 mg)

10% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 60.00ug

9% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 0.61mg

4% of (15.00 mg)

Vitamin K 8.99ug

10% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 1.70mg

12% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 15.54mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.81g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.44g

Omega-3 polyunsaturated fatty acids 0.11g

Alpha-linolenic acid 106.80mg

EPA fatty acid 0.93mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.33g

Linoleic acid 322.66mg

Arachidonic acid 1.54mg

Monounsaturated fatty acids 0.78g

Oleic acid 740.91mg

Saturated fatty acids 0.37g

2% of maximum (22.18 g)

Palmitic acid 243.11mg

Stearic acid 0.10g

Sterols 14.82mg

Cholesterol 8.49mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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