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Nutrition Facts For Minestrone soup with beef, beans, sweet pepper, leek and carrot

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Minestrone soup with beef, beans, sweet pepper, leek and carrot Energy Breakdown Minestrone soup with beef, beans, sweet pepper, leek and carrot Nutrition Label Component Breakdown Minestrone soup with beef, beans, sweet pepper, leek and carrot
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Minestrone soup with beef, beans, sweet pepper, leek and carrot Nutrition Label

Minestrone soup with beef, beans, sweet pepper, leek and carrot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (250 kj)
13%
Carbohydrates 5.51g
2%
Sugars 1.60g
Starch 3.91g
Sucrose 0.27g
Maltose 0.01g
Fructose 0.72g
Galactose 0.00g
Glucose 0.60g
Protein 4.92g
4%
Fat 1.77g
3%
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.78g
Saturated fatty acids 0.37g
Cholesterol 8.49mg
Sterols 14.82mg
Iron 0.88mg
5%
Vitamin d 0.03ug
0%
Calcium 11.84mg
1%
Chromium 1.31ug
5%
Sodium 202.15mg
13%
Iodine 2.15ug
1%
Copper 0.04mg
0%
Salt 515.07mg
22%
Selenium 3.24ug
6%
Vitamin e 0.61mg
4%
Zinc 0.78mg
10%
Vitamin c 15.54mg
21%
Vitamin b12 0.15ug
6%
Vitamin a (rae) 60.00ug
9%
Vitamin b1 0.03mg
3%
Vitamin b2 0.04mg
4%
Vitamin b6 0.16mg
12%
Manganese 0.10mg
6%
Magnesium 11.83mg
4%
Potassium 197.06mg
9%
Fluoride 0.02mg
1%
Phosphorus 57.80mg
8%
Vitamin k 8.99ug
10%
Fibre, total 0.81g
0%
Fibre, dietary 0.78g
3%
Niacin equivalents 1.70mg
12%
Molybdenum 0.01mg
0%
Folate 12.22ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.79g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minestrone soup with beef, beans, sweet pepper, leek and carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with beef, beans, sweet pepper, leek and carrot

Fat 28%
Carbohydrates 38%
Protein 34%

Component Breakdown for Minestrone soup with beef, beans, sweet pepper, leek and carrot

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 60kcal
(250.29kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 5.51g
2% of (250.00 g)
Sugars 1.60g
Starch 3.91g
Sucrose 0.27g
Maltose 0.01g
Fructose 0.72g
Galactose 0.00g
Glucose 0.60g
Protein 4.92g
4% of (125.00 g)
Fat 1.77g
3% of (55.56 g)
Polyunsaturated fatty acids 0.44g
Monounsaturated fatty acids 0.78g
Saturated fatty acids 0.37g
Cholesterol 8.49mg
Sterols 14.82mg
Alcohol 0.00g
0% of (10 g)
Water 77.79g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.88mg
5% of (18 mg)
Calcium 11.84mg
1% of (1000 mg)
Chromium 1.31ug
5% of (25 ug)
Sodium 202.15mg
13% of (1500 mg)
Iodine 2.15ug
1% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 515.07mg
22% of (2300 mg)
Selenium 3.24ug
6% of (55 ug)
Zinc 0.78mg
10% of (8 mg)
Manganese 0.10mg
6% of (1.8 mg)
Magnesium 11.83mg
4% of (310 mg)
Potassium 197.06mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 57.80mg
8% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.03ug
0% of (15 ug)
Vitamin e 0.61mg
4% of (15 mg)
Vitamin c 15.54mg
21% of (75 mg)
Vitamin b12 0.15ug
6% of (2.4 ug)
Vitamin a (rae) 60.00ug
9% of (700 ug)
Vitamin b1 0.03mg
3% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.16mg
12% of (1.3 mg)
Vitamin k 8.99ug
10% of (90 ug)
Niacin equivalents 1.70mg
12% of (14 mg)
Folate 12.22ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.81g
0% of (400 g)
Fibre, dietary 0.78g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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