Minestrone soup with beef, beans, sweet pepper, leek and carrot Nutrition Label

Minestrone soup with beef, beans, sweet pepper, leek and carrot Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 60kcal (250 kj)
2%
Carbohydrates 5.51g
1%
Sugars 1.60g
Starch 3.91g
Sucrose 0.27g
Maltose 0.01g
Fructose 0.72g
Galactose 0.00g
Glucose 0.60g
Protein 4.92g
2%
Fat 1.77g
2%
Fatty acids, total polyunsaturated 0.44g
Fatty acids, total monounsaturated cis 0.78g
Fatty acids, total saturated 0.37g
Cholesterol (gc) 8.49mg
Sterols 14.82mg
Iron 0.88mg
11%
Vitamin d 0.03ug
0%
Calcium 11.84mg
1%
Chromium 1.31ug
4%
Sodium 202.15mg
13%
Iodine 2.15ug
1%
Copper 0.04mg
0%
Salt 515.07mg
22%
Selenium 3.24ug
6%
Vitamin e alphatocopherol 0.61mg
4%
Zinc 0.78mg
7%
Vitamin c (ascorbic acid) 15.54mg
17%
Vitamin b-12 (cobalamin) 0.15ug
6%
Vitamin a retinol activity equivalents 60.00ug
7%
Thiamin (vitamin b1) 0.03mg
3%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.16mg
12%
Manganese 0.10mg
4%
Magnesium 11.83mg
3%
Potassium 197.06mg
7%
Fluoride (fluerine) 0.02mg
0%
Phosphorus 57.80mg
8%
Vitamin k 8.99ug
7%
Fibre, total 0.81g
0%
Fibre, dietary 0.78g
3%
Niacin equivalents, total 1.70mg
11%
Molybdenum 0.01mg
0%
Folate 12.22ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.79g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Minestrone soup with beef, beans, sweet pepper, leek and carrot Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with beef, beans, sweet pepper, leek and carrot

Fat 28%
Carbohydrates 38%
Protein 34%

Component Breakdown for Minestrone soup with beef, beans, sweet pepper, leek and carrot

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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