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Nutrition Facts For Minestrone soup with beef, beans, sweet pepper, leek and carrot

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Minestrone soup with beef, beans, sweet pepper, leek and carrot Nutrition Facts

Serving Size: 1,260.00g

% Daily Value*

Energy 209kcal (876 kj)

8%

Carbohydrates 19g

6%

Starch 14g

Sugars 6g **

Sucrose 0.95g

Maltose 0.04g

Fructose 2.53g

Galactose 0g

Glucose 2.09g

Fibre, total 2.84g

8%

Polyols 0g

Protein 17g

14%

Fat 6g

7%

Polyunsaturated fatty acids 1.54g

Monounsaturated fatty acids 2.72g

Saturated fatty acids 1.31g

Sterols 52mg

Cholesterol 30mg

Water 272g

12%

Alcohol 0g

Salt 1,803mg **

Calcium 41mg

4%

Chromium 4.59ug

13%

Copper 0.15mg

17%

Fluoride 0.06mg

Iodine 8ug

5%

Iron 3.08mg

39%

Magnesium 41mg

12%

Manganese 0.36mg

16%

Molybdenum 0.04mg

102%

Phosphorus 202mg

34%

Potassium 690mg

20%

Selenium 11ug

21%

Sodium 708mg

Zinc 2.74mg

25%

Vitamin A (RAE) 210ug

23%

Vitamin D 0.11ug

1%

Vitamin E 2.13mg

14%

Vitamin K 31ug

26%

Vitamin B1 0.11mg

10%

Vitamin B2 0.15mg

11%

Vitamin B3 (Niacin) equivalents 6mg

37%

Vitamin B6 0.56mg

37%

Vitamin B9 (Folate) 43ug

11%

Vitamin B12 0.53ug

22%

Vitamin C 54mg

60%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1260g

Water, tap water

Type: Food

Beverages -> Drinking water

670.00

grams
Beef round

Type: Food

Meat dishes -> Steaks and chops

170.00

grams
Sweet pepper

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

70.00

grams
Macaroni, pasta

Type: Food

Cereals and cereal products -> Pasta

60.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

60.00

grams
Bean, green bean, string bean

Type: Food

Pulses and pulse dishes -> Pulses

40.00

grams
Meat bouillon powder/cube

Type: Food

Miscellaneous -> Miscellaneous ingredients

10.00

grams
Cooking oil, average, 87% rapeseed, 8% sunflower,and 5% olive oil

Type: Food

Fat and fat products -> Oils

10.00

grams

Food Preferences

Egg free

Milk free

Soy free

Minestrone soup with beef, beans, sweet pepper, leek and carrot

The ratio of macro elements (protein, fat, carbs) in Minestrone soup with beef, beans, sweet pepper, leek and carrot

Fat 28%

Carbohydrates 38%

Protein 34%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 209kcal
(876.02kj)

8% of 2,518.75kcal
(10538.45kj)

Carbohydrates 19.29g

6% of (314.84 g)

14% of (125.94 g)

7% of (83.96 g)

12% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,802.75mg

36% of maximum (5,000.00 mg)

Calcium 41.44mg

4% of (1,000.00 mg)

Chromium 4.59ug

13% of (35.00 ug)

17% of (0.90 mg)

Fluoride 0.06mg

5% of (150.00 ug)

39% of (8.00 mg)

Magnesium 41.40mg

12% of (350.00 mg)

Manganese 0.36mg

16% of (2.30 mg)

Molybdenum 0.04mg

102% of (0.04 mg)

Phosphorus 202.30mg

34% of (600.00 mg)

Potassium 689.71mg

20% of (3,500.00 mg)

Selenium 11.33ug

21% of (55.00 ug)

Sodium 707.53mg

47% of maximum (1,500.00 mg)

25% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 210.00ug

23% of (900.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 2.13mg

14% of (15.00 mg)

Vitamin K 31.46ug

26% of (120.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.15mg

11% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.94mg

37% of (16.00 mg)

Vitamin B6 0.56mg

37% of (1.50 mg)

Vitamin B9 (Folate) 42.77ug

11% of (400.00 ug)

Vitamin B12 0.53ug

22% of (2.40 ug)

Vitamin C 54.39mg

60% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 2.84g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.54g

Alpha-linolenic acid 373.79mg

EPA fatty acid 3.27mg

DHA fatty acid 0.00mg

Linoleic acid 1,129.31mg

Arachidonic acid 5.38mg

Monounsaturated fatty acids 2.72g

Oleic acid 2,593.18mg

Saturated fatty acids 1.31g

5% of maximum (27.99 g)

Palmitic acid 850.87mg

Stearic acid 0.35g

Sterols 51.87mg

Cholesterol 29.72mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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