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Nutrition Facts For Meatball, pork-beef mince, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Meatball, pork-beef mince, oven-baked Energy Breakdown Meatball, pork-beef mince, oven-baked Nutrition Label Component Breakdown Meatball, pork-beef mince, oven-baked
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Meatball, pork-beef mince, oven-baked Nutrition Label

Meatball, pork-beef mince, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 271kcal (1,134 kj)
57%
Carbohydrates 6.49g
3%
Sugars 0.54g
Starch 5.96g
Sucrose 0.16g
Maltose 0.07g
Fructose 0.13g
Galactose 0.00g
Glucose 0.18g
Protein 17.40g
14%
Fat 19.57g
35%
Polyunsaturated fatty acids 1.49g
Monounsaturated fatty acids 8.69g
Saturated fatty acids 7.88g
Cholesterol 101.16mg
Sterols 4.80mg
Iron 1.32mg
7%
Vitamin d 0.58ug
4%
Calcium 22.91mg
2%
Chromium 3.52ug
14%
Sodium 376.67mg
25%
Iodine 30.19ug
20%
Copper 0.08mg
0%
Salt 959.76mg
42%
Selenium 22.21ug
40%
Vitamin e 0.66mg
4%
Zinc 3.27mg
41%
Vitamin c 0.59mg
1%
Vitamin b12 1.14ug
48%
Vitamin a (rae) 46.96ug
7%
Vitamin b1 0.14mg
13%
Vitamin b2 0.18mg
16%
Vitamin b6 0.36mg
28%
Manganese 0.08mg
4%
Magnesium 17.81mg
6%
Potassium 239.47mg
10%
Fluoride 0.03mg
1%
Phosphorus 151.30mg
22%
Vitamin k 2.31ug
3%
Fibre, total 0.43g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents 7.90mg
56%
Molybdenum 0.01mg
0%
Folate 11.97ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.56g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meatball, pork-beef mince, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, pork-beef mince, oven-baked

Fat 65%
Carbohydrates 10%
Protein 26%

Component Breakdown for Meatball, pork-beef mince, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 271kcal
(1,133.68kj)
57% of 478.01kcal
(2000kj)
Carbohydrates 6.49g
3% of (250.00 g)
Sugars 0.54g
Starch 5.96g
Sucrose 0.16g
Maltose 0.07g
Fructose 0.13g
Galactose 0.00g
Glucose 0.18g
Protein 17.40g
14% of (125.00 g)
Fat 19.57g
35% of (55.56 g)
Polyunsaturated fatty acids 1.49g
Monounsaturated fatty acids 8.69g
Saturated fatty acids 7.88g
Cholesterol 101.16mg
Sterols 4.80mg
Alcohol 0.00g
0% of (10 g)
Water 68.56g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.32mg
7% of (18 mg)
Calcium 22.91mg
2% of (1000 mg)
Chromium 3.52ug
14% of (25 ug)
Sodium 376.67mg
25% of (1500 mg)
Iodine 30.19ug
20% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 959.76mg
42% of (2300 mg)
Selenium 22.21ug
40% of (55 ug)
Zinc 3.27mg
41% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 17.81mg
6% of (310 mg)
Potassium 239.47mg
10% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 151.30mg
22% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.58ug
4% of (15 ug)
Vitamin e 0.66mg
4% of (15 mg)
Vitamin c 0.59mg
1% of (75 mg)
Vitamin b12 1.14ug
48% of (2.4 ug)
Vitamin a (rae) 46.96ug
7% of (700 ug)
Vitamin b1 0.14mg
13% of (1.1 mg)
Vitamin b2 0.18mg
16% of (1.1 mg)
Vitamin b6 0.36mg
28% of (1.3 mg)
Vitamin k 2.31ug
3% of (90 ug)
Niacin equivalents 7.90mg
56% of (14 mg)
Folate 11.97ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.43g
0% of (400 g)
Fibre, dietary 0.39g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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