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Nutrition Facts For Meatball, beef steak mince, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Meatball, beef steak mince, oven-baked Energy Breakdown Meatball, beef steak mince, oven-baked Nutrition Label Component Breakdown Meatball, beef steak mince, oven-baked
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Meatball, beef steak mince, oven-baked Nutrition Label

Meatball, beef steak mince, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 169kcal (707 kj)
35%
Carbohydrates 5.91g
2%
Sugars 0.49g
Starch 5.42g
Sucrose 0.14g
Maltose 0.07g
Fructose 0.12g
Galactose 0.00g
Glucose 0.16g
Protein 18.19g
15%
Fat 7.94g
14%
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 3.31g
Saturated fatty acids 2.85g
Cholesterol 84.89mg
Sterols 5.86mg
Iron 2.66mg
15%
Vitamin d 0.45ug
3%
Calcium 18.60mg
2%
Chromium 1.07ug
4%
Sodium 336.10mg
22%
Iodine 27.48ug
18%
Copper 0.09mg
0%
Salt 856.39mg
37%
Selenium 16.93ug
31%
Vitamin e 0.51mg
3%
Zinc 3.12mg
39%
Vitamin c 0.53mg
1%
Vitamin b12 1.12ug
47%
Vitamin a (rae) 35.07ug
5%
Vitamin b1 0.07mg
6%
Vitamin b2 0.17mg
15%
Vitamin b6 0.36mg
28%
Manganese 0.07mg
4%
Magnesium 23.70mg
8%
Potassium 345.20mg
15%
Fluoride 0.03mg
1%
Phosphorus 197.60mg
28%
Vitamin k 3.28ug
4%
Fibre, total 0.39g
0%
Fibre, dietary 0.35g
1%
Niacin equivalents 6.80mg
49%
Molybdenum 0.01mg
0%
Folate 10.70ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.90g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meatball, beef steak mince, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, beef steak mince, oven-baked

Fat 43%
Carbohydrates 14%
Protein 43%

Component Breakdown for Meatball, beef steak mince, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 169kcal
(706.85kj)
35% of 478.01kcal
(2000kj)
Carbohydrates 5.91g
2% of (250.00 g)
Sugars 0.49g
Starch 5.42g
Sucrose 0.14g
Maltose 0.07g
Fructose 0.12g
Galactose 0.00g
Glucose 0.16g
Protein 18.19g
15% of (125.00 g)
Fat 7.94g
14% of (55.56 g)
Polyunsaturated fatty acids 0.41g
Monounsaturated fatty acids 3.31g
Saturated fatty acids 2.85g
Cholesterol 84.89mg
Sterols 5.86mg
Alcohol 0.00g
0% of (10 g)
Water 67.90g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 2.66mg
15% of (18 mg)
Calcium 18.60mg
2% of (1000 mg)
Chromium 1.07ug
4% of (25 ug)
Sodium 336.10mg
22% of (1500 mg)
Iodine 27.48ug
18% of (150 ug)
Copper 0.09mg
0% of (900 mg)
Salt 856.39mg
37% of (2300 mg)
Selenium 16.93ug
31% of (55 ug)
Zinc 3.12mg
39% of (8 mg)
Manganese 0.07mg
4% of (1.8 mg)
Magnesium 23.70mg
8% of (310 mg)
Potassium 345.20mg
15% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 197.60mg
28% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.45ug
3% of (15 ug)
Vitamin e 0.51mg
3% of (15 mg)
Vitamin c 0.53mg
1% of (75 mg)
Vitamin b12 1.12ug
47% of (2.4 ug)
Vitamin a (rae) 35.07ug
5% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.17mg
15% of (1.1 mg)
Vitamin b6 0.36mg
28% of (1.3 mg)
Vitamin k 3.28ug
4% of (90 ug)
Niacin equivalents 6.80mg
49% of (14 mg)
Folate 10.70ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.39g
0% of (400 g)
Fibre, dietary 0.35g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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