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Nutrition Facts For Meatball, beef steak mince, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meatball, beef steak mince, oven-baked Energy Breakdown Meatball, beef steak mince, oven-baked Nutrition Label Component Breakdown Meatball, beef steak mince, oven-baked

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Meatball, beef steak mince, oven-baked Nutrition Label

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Meatball, beef steak mince, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 169kcal (707 kj)

8%

Carbohydrates 5.91g

2%

Starch 5.42g

Sugars 0.49g

Sucrose 0.14g

Maltose 0.07g

Fructose 0.12g

Galactose 0.00g

Glucose 0.16g

Fibre, total 0.39g

1%

Polyols 0.00g

Protein 18.19g

12%

Fat 7.94g

18%

Polyunsaturated fatty acids 0.41g

Monounsaturated fatty acids 3.31g

Saturated fatty acids 2.85g

Sterols 5.86mg

Cholesterol 84.89mg

Water 67.90g

3%

Alcohol 0.00g

Salt 856.39mg

Calcium 18.60mg

2%

Chromium 1.07ug

4%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 27.48ug

18%

Iron 2.66mg

15%

Magnesium 23.70mg

8%

Manganese 0.07mg

4%

Molybdenum 0.01mg

0%

Phosphorus 197.60mg

33%

Potassium 345.20mg

11%

Selenium 16.93ug

31%

Sodium 336.10mg

Zinc 3.12mg

39%

Vitamin A (RAE) 35.07ug

5%

Vitamin D 0.45ug

3%

Vitamin E 0.51mg

3%

Vitamin K 3.28ug

4%

Vitamin B1 0.07mg

6%

Vitamin B2 0.17mg

15%

Niacin equivalents 6.80mg

49%

Vitamin B6 0.36mg

28%

Folate 10.70ug

3%

Vitamin B12 1.12ug

47%

Vitamin C 0.53mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meatball, beef steak mince, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, beef steak mince, oven-baked

Fat 43%

Carbohydrates 14%

Protein 43%

Component Breakdown for Meatball, beef steak mince, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 169kcal
(706.85kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.91g

2% of (249.48 g)

12% of (149.69 g)

18% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 18.60mg

2% of (1,000.00 mg)

Chromium 1.07ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

18% of (150.00 ug)

15% of (18.00 mg)

Magnesium 23.70mg

8% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 197.60mg

33% of (600.00 mg)

Potassium 345.20mg

11% of (3,100.00 mg)

Selenium 16.93ug

31% of (55.00 ug)

Sodium 336.10mg

22% of maximum (1,500.00 mg)

39% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 35.07ug

5% of (700.00 ug)

Vitamin D 0.45ug

3% of (15.00 ug)

Vitamin E 0.51mg

3% of (15.00 mg)

Vitamin K 3.28ug

4% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.17mg

15% of (1.10 mg)

Niacin equivalents 6.80mg

49% of (14.00 mg)

Vitamin B6 0.36mg

28% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 1.12ug

47% of (2.40 ug)

Vitamin C 0.53mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.39g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.41g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 40.48mg

EPA fatty acid 0.00mg

DHA fatty acid 14.38mg

Omega-6 polyunsaturated fatty acids 0.35g

Linoleic acid 307.80mg

Arachidonic acid 39.28mg

Monounsaturated fatty acids 3.31g

Oleic acid 2,841.35mg

Saturated fatty acids 2.85g

13% of maximum (22.18 g)

Palmitic acid 1,672.61mg

Stearic acid 0.95g

Cholesterol 84.89mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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