Meatball, beef steak mince, oven-baked Nutrition Label

Meatball, beef steak mince, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 169kcal (707 kj)
35%
Carbohydrates 5.91g
2%
Sugars 0.49g
Starch 5.42g
Sucrose 0.14g
Maltose 0.07g
Fructose 0.12g
Galactose 0.00g
Glucose 0.16g
Protein 18.19g
15%
Fat 7.94g
14%
Fatty acids, total polyunsaturated 0.41g
Fatty acids, total monounsaturated cis 3.31g
Fatty acids, total saturated 2.85g
Cholesterol (gc) 84.89mg
Sterols 5.86mg
Iron 2.66mg
15%
Vitamin d 0.45ug
3%
Calcium 18.60mg
2%
Chromium 1.07ug
4%
Sodium 336.10mg
22%
Iodine 27.48ug
18%
Copper 0.09mg
0%
Salt 856.39mg
37%
Selenium 16.93ug
31%
Vitamin e alphatocopherol 0.51mg
3%
Zinc 3.12mg
39%
Vitamin c (ascorbic acid) 0.53mg
1%
Vitamin b-12 (cobalamin) 1.12ug
47%
Vitamin a retinol activity equivalents 35.07ug
5%
Thiamin (vitamin b1) 0.07mg
6%
Riboflavine (vitamin b2) 0.17mg
15%
Vitamin b6 pyridoxine (hydrochloride) 0.36mg
28%
Manganese 0.07mg
4%
Magnesium 23.70mg
8%
Potassium 345.20mg
15%
Fluoride 0.03mg
1%
Phosphorus 197.60mg
28%
Vitamin k 3.28ug
4%
Fibre, total 0.39g
0%
Fibre, dietary 0.35g
1%
Niacin equivalents, total 6.80mg
49%
Molybdenum 0.01mg
0%
Folate 10.70ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 67.90g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Meatball, beef steak mince, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, beef steak mince, oven-baked

Fat 43%
Carbohydrates 14%
Protein 43%

Component Breakdown for Meatball, beef steak mince, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.