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Nutrition Facts For Meatball, beef mince, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Meatball, beef mince, oven-baked Energy Breakdown Meatball, beef mince, oven-baked Nutrition Label Component Breakdown Meatball, beef mince, oven-baked

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Meatball, beef mince, oven-baked Nutrition Label

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Meatball, beef mince, oven-baked Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 239kcal (1,002 kj)

12%

Carbohydrates 6.49g

3%

Starch 5.96g

Sugars 0.54g

Sucrose 0.16g

Maltose 0.07g

Fructose 0.13g

Galactose 0.00g

Glucose 0.18g

Fibre, total 0.43g

1%

Polyols 0.00g

Protein 18.60g

12%

Fat 15.44g

35%

Polyunsaturated fatty acids 0.63g

Monounsaturated fatty acids 6.86g

Saturated fatty acids 6.54g

Sterols 4.80mg

Cholesterol 95.98mg

Water 71.69g

3%

Alcohol 0.00g

Salt 976.52mg

Calcium 22.08mg

2%

Chromium 2.94ug

12%

Copper 0.08mg

0%

Fluoride 0.03mg

Iodine 30.19ug

20%

Iron 1.89mg

11%

Magnesium 19.45mg

7%

Manganese 0.08mg

4%

Molybdenum 0.01mg

0%

Phosphorus 159.60mg

27%

Potassium 255.91mg

8%

Selenium 19.74ug

36%

Sodium 383.25mg

Zinc 4.83mg

60%

Vitamin A (RAE) 51.79ug

7%

Vitamin D 0.49ug

3%

Vitamin E 0.69mg

5%

Vitamin K 1.74ug

2%

Vitamin B1 0.06mg

6%

Vitamin B2 0.15mg

14%

Niacin equivalents 6.40mg

46%

Vitamin B6 0.38mg

29%

Folate 14.43ug

4%

Vitamin B12 1.24ug

52%

Vitamin C 0.59mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meatball, beef mince, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, beef mince, oven-baked

Fat 58%

Carbohydrates 11%

Protein 31%

Component Breakdown for Meatball, beef mince, oven-baked

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 239kcal
(1,001.60kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 6.49g

3% of (249.48 g)

12% of (149.69 g)

35% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

20% of maximum (5,000.00 mg)

Calcium 22.08mg

2% of (1,000.00 mg)

Chromium 2.94ug

12% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

20% of (150.00 ug)

11% of (18.00 mg)

Magnesium 19.45mg

7% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 159.60mg

27% of (600.00 mg)

Potassium 255.91mg

8% of (3,100.00 mg)

Selenium 19.74ug

36% of (55.00 ug)

Sodium 383.25mg

26% of maximum (1,500.00 mg)

60% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 51.79ug

7% of (700.00 ug)

Vitamin D 0.49ug

3% of (15.00 ug)

Vitamin E 0.69mg

5% of (15.00 mg)

Vitamin K 1.74ug

2% of (90.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Niacin equivalents 6.40mg

46% of (14.00 mg)

Vitamin B6 0.38mg

29% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 1.24ug

52% of (2.40 ug)

Vitamin C 0.59mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.43g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.63g

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 83.57mg

EPA fatty acid 0.00mg

DHA fatty acid 15.80mg

Omega-6 polyunsaturated fatty acids 0.47g

Linoleic acid 428.28mg

Arachidonic acid 38.93mg

Monounsaturated fatty acids 6.86g

Oleic acid 6,024.70mg

Saturated fatty acids 6.54g

29% of maximum (22.18 g)

Palmitic acid 3,560.16mg

Stearic acid 2.15g

Cholesterol 95.98mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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