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Nutrition Facts For Meatball, beef mince, oven-baked

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Meatball, beef mince, oven-baked Energy Breakdown Meatball, beef mince, oven-baked Nutrition Label Component Breakdown Meatball, beef mince, oven-baked
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Meatball, beef mince, oven-baked Nutrition Label

Meatball, beef mince, oven-baked Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 239kcal (1,002 kj)
50%
Carbohydrates 6.49g
3%
Sugars 0.54g
Starch 5.96g
Sucrose 0.16g
Maltose 0.07g
Fructose 0.13g
Galactose 0.00g
Glucose 0.18g
Protein 18.60g
15%
Fat 15.44g
28%
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 6.86g
Saturated fatty acids 6.54g
Cholesterol 95.98mg
Sterols 4.80mg
Iron 1.89mg
11%
Vitamin d 0.49ug
3%
Calcium 22.08mg
2%
Chromium 2.94ug
12%
Sodium 383.25mg
26%
Iodine 30.19ug
20%
Copper 0.08mg
0%
Salt 976.52mg
42%
Selenium 19.74ug
36%
Vitamin e 0.69mg
5%
Zinc 4.83mg
60%
Vitamin c 0.59mg
1%
Vitamin b12 1.24ug
52%
Vitamin a (rae) 51.79ug
7%
Vitamin b1 0.06mg
6%
Vitamin b2 0.15mg
14%
Vitamin b6 0.38mg
29%
Manganese 0.08mg
4%
Magnesium 19.45mg
6%
Potassium 255.91mg
11%
Fluoride 0.03mg
1%
Phosphorus 159.60mg
23%
Vitamin k 1.74ug
2%
Fibre, total 0.43g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents 6.40mg
46%
Molybdenum 0.01mg
0%
Folate 14.43ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.69g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meatball, beef mince, oven-baked Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meatball, beef mince, oven-baked

Fat 58%
Carbohydrates 11%
Protein 31%

Component Breakdown for Meatball, beef mince, oven-baked

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 239kcal
(1,001.60kj)
50% of 478.01kcal
(2000kj)
Carbohydrates 6.49g
3% of (250.00 g)
Sugars 0.54g
Starch 5.96g
Sucrose 0.16g
Maltose 0.07g
Fructose 0.13g
Galactose 0.00g
Glucose 0.18g
Protein 18.60g
15% of (125.00 g)
Fat 15.44g
28% of (55.56 g)
Polyunsaturated fatty acids 0.63g
Monounsaturated fatty acids 6.86g
Saturated fatty acids 6.54g
Cholesterol 95.98mg
Sterols 4.80mg
Alcohol 0.00g
0% of (10 g)
Water 71.69g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.89mg
11% of (18 mg)
Calcium 22.08mg
2% of (1000 mg)
Chromium 2.94ug
12% of (25 ug)
Sodium 383.25mg
26% of (1500 mg)
Iodine 30.19ug
20% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 976.52mg
42% of (2300 mg)
Selenium 19.74ug
36% of (55 ug)
Zinc 4.83mg
60% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 19.45mg
6% of (310 mg)
Potassium 255.91mg
11% of (2300 mg)
Fluoride 0.03mg
1% of (3 mg)
Phosphorus 159.60mg
23% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.49ug
3% of (15 ug)
Vitamin e 0.69mg
5% of (15 mg)
Vitamin c 0.59mg
1% of (75 mg)
Vitamin b12 1.24ug
52% of (2.4 ug)
Vitamin a (rae) 51.79ug
7% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.15mg
14% of (1.1 mg)
Vitamin b6 0.38mg
29% of (1.3 mg)
Vitamin k 1.74ug
2% of (90 ug)
Niacin equivalents 6.40mg
46% of (14 mg)
Folate 14.43ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.43g
0% of (400 g)
Fibre, dietary 0.39g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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