Nutriely

Catalog -> Meat dishes -> Meat soups

Nutrition Facts For Meat soup, pork

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Meat soup, pork Nutrition Facts
Serving Size: 1,864.00g
% Daily Value*
Loading...
Energy 226kcal (945 kj)
11%
Carbohydrates, net 12g
5%
Starch 10g
Sugars 1.70g **
Added Sugars 0g
Sucrose 0.45g
Maltose 0g
Fructose 0.51g
Galactose 0.00g
Glucose 0.74g
Fibre, total 1.67g
5%
Polyols 0g
Protein 18g
12%
Fat 12g
26%
Polyunsaturated fatty acids 1.65g
Monounsaturated fatty acids 5g
Saturated fatty acids 4.01g
Sterols 10mg
Cholesterol 44mg
Water 273g
11%
Alcohol 0g
Salt 1,731mg **
Calcium 31mg
3%
Chromium 4.37ug
17%
Copper 0.15mg
17%
Fluoride 0.06mg
Iodine 44ug
29%
Iron 1.29mg
7%
Magnesium 36mg
13%
Manganese 0.27mg
15%
Molybdenum 0.01mg
25%
Phosphorus 175mg
29%
Potassium 644mg
21%
Selenium 17ug
31%
Sodium 680mg
Zinc 2.00mg
25%
Vitamin A (RAE) 85ug
12%
Vitamin D 0.35ug
2%
Vitamin E 0.49mg
3%
Vitamin K 5ug
6%
Vitamin B1 0.88mg
80%
Vitamin B2 0.24mg
22%
Vitamin B3 (Niacin) equivalents 4.97mg
35%
Vitamin B6 0.42mg
32%
Vitamin B9 (Folate) 26ug
7%
Vitamin B12 0.52ug
22%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free
Unsweetened

Meat soup, pork

The ratio of macro elements (protein, fat, carbs) in Meat soup, pork

Fat 47%
Carbohydrates, net 21%
Protein 32%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 226kcal
(945.48kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 11.66g
5% of (249.48 g)
Protein 17.67g
12% of (149.69 g)
Fat 11.57g
26% of (44.35 g)
Water 272.54g
11% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,731.37mg
35% of maximum (5,000.00 mg)
Calcium 31.18mg
3% of (1,000.00 mg)
Chromium 4.37ug
17% of (25.00 ug)
Copper 0.15mg
17% of (0.90 mg)
Fluoride 0.06mg
Iodine 43.60ug
29% of (150.00 ug)
Iron 1.29mg
7% of (18.00 mg)
Magnesium 36.04mg
13% of (280.00 mg)
Manganese 0.27mg
15% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 175.30mg
29% of (600.00 mg)
Potassium 643.83mg
21% of (3,100.00 mg)
Selenium 17.06ug
31% of (55.00 ug)
Sodium 679.52mg
45% of maximum (1,500.00 mg)
Zinc 2.00mg
25% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 84.68ug
12% of (700.00 ug)
Vitamin D 0.35ug
2% of (15.00 ug)
Vitamin E 0.49mg
3% of (15.00 mg)
Vitamin K 5.32ug
6% of (90.00 ug)
Vitamin B1 0.88mg
80% of (1.10 mg)
Vitamin B2 0.24mg
22% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.97mg
35% of (14.00 mg)
Vitamin B6 0.42mg
32% of (1.30 mg)
Vitamin B9 (Folate) 26.49ug
7% of (400.00 ug)
Vitamin B12 0.52ug
22% of (2.40 ug)
Vitamin C 8.96mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.94g
Sugars 1.70g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.45g
Maltose 0.00g
Fructose 0.51g
Galactose 0.00g
Glucose 0.74g
Fibre, total 1.67g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.65g
Omega-3 0.19g
Alpha-linolenic acid 141.91mg
EPA fatty acid 10.32mg
DHA fatty acid 10.29mg
Omega-6 1.41g
Linoleic acid 1,297.21mg
Arachidonic acid 51.48mg
Monounsaturated fatty acids 5.13g
Oleic acid 4,477.75mg
Saturated fatty acids 4.01g
18% of maximum (22.18 g)
Palmitic acid 2,409.49mg
Stearic acid 1.37g
Sterols 9.76mg
Cholesterol 44.30mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

Download_on_the_App_Store_Badge_US-UK_RGB_blk_4SVG_092917 nutriely
Learn more