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Nutrition Facts For Meat soup, pork

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Meat soup, pork Nutrition Label

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Meat soup, pork Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 65kcal (270 kj)

3%

Carbohydrates 3.33g

1%

Starch 2.84g

Sugars 0.49g

Sucrose 0.13g

Maltose 0.00g

Fructose 0.15g

Galactose 0.00g

Glucose 0.21g

Fibre, total 0.48g

1%

Polyols 0.00g

Protein 5.05g

3%

Fat 3.31g

7%

Polyunsaturated fatty acids 0.47g

Monounsaturated fatty acids 1.47g

Saturated fatty acids 1.15g

Sterols 2.79mg

Cholesterol 12.66mg

Water 77.89g

3%

Alcohol 0.00g

Salt 494.81mg

Calcium 8.91mg

1%

Chromium 1.25ug

5%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 12.46ug

8%

Iron 0.37mg

2%

Magnesium 10.30mg

4%

Manganese 0.08mg

4%

Molybdenum 0.00mg

0%

Phosphorus 50.10mg

8%

Potassium 184.00mg

6%

Selenium 4.88ug

9%

Sodium 194.20mg

Zinc 0.57mg

7%

Vitamin A (RAE) 24.20ug

3%

Vitamin D 0.10ug

1%

Vitamin E 0.14mg

1%

Vitamin K 1.52ug

2%

Vitamin B1 0.25mg

23%

Vitamin B2 0.07mg

6%

Niacin equivalents 1.42mg

10%

Vitamin B6 0.12mg

9%

Folate 7.57ug

2%

Vitamin B12 0.15ug

6%

Vitamin C 2.56mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meat soup, pork Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat soup, pork

Fat 47%

Carbohydrates 21%

Protein 32%

Component Breakdown for Meat soup, pork

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 65kcal
(270.21kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.33g

1% of (249.48 g)

3% of (149.69 g)

7% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.25ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

2% of (18.00 mg)

Magnesium 10.30mg

4% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 50.10mg

8% of (600.00 mg)

Potassium 184.00mg

6% of (3,100.00 mg)

Selenium 4.88ug

9% of (55.00 ug)

Sodium 194.20mg

13% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 24.20ug

3% of (700.00 ug)

Vitamin D 0.10ug

1% of (15.00 ug)

Vitamin E 0.14mg

1% of (15.00 mg)

Vitamin K 1.52ug

2% of (90.00 ug)

Vitamin B1 0.25mg

23% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 1.42mg

10% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.15ug

6% of (2.40 ug)

Vitamin C 2.56mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.48g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.47g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 40.56mg

EPA fatty acid 2.95mg

DHA fatty acid 2.94mg

Omega-6 polyunsaturated fatty acids 0.40g

Linoleic acid 370.73mg

Arachidonic acid 14.71mg

Monounsaturated fatty acids 1.47g

Oleic acid 1,279.70mg

Saturated fatty acids 1.15g

5% of maximum (22.18 g)

Palmitic acid 688.61mg

Stearic acid 0.39g

Cholesterol 12.66mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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