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Nutrition Facts For Meat soup, pork

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Meat soup, pork Nutrition Label

Meat soup, pork Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 65kcal (270 kj)
3%
Carbohydrates 3.33g
1%
Starch 2.84g
Sugars 0.49g **
Sucrose 0.13g
Maltose 0g
Fructose 0.15g
Galactose 0.00g
Glucose 0.21g
Fibre, total 0.48g
1%
Polyols 0g
Protein 5g
3%
Fat 3.31g
7%
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 1.47g
Saturated fatty acids 1.15g
Sterols 2.79mg
Cholesterol 13mg
Water 78g
3%
Alcohol 0g
Salt 495mg **
Calcium 9mg
1%
Chromium 1.25ug
5%
Copper 0.04mg
5%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 0.37mg
2%
Magnesium 10mg
4%
Manganese 0.08mg
4%
Molybdenum 0.00mg
7%
Phosphorus 50mg
8%
Potassium 184mg
6%
Selenium 4.88ug
9%
Sodium 194mg
Zinc 0.57mg
7%
Vitamin A (RAE) 24ug
3%
Vitamin D 0.10ug
1%
Vitamin E 0.14mg
1%
Vitamin K 1.52ug
2%
Vitamin B1 0.25mg
23%
Vitamin B2 0.07mg
6%
Vitamin B3 (Niacin) equivalents 1.42mg
10%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.15ug
6%
Vitamin C 2.56mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free
Unsweetened

Meat soup, pork Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat soup, pork

Fat 47%
Carbohydrates 21%
Protein 32%

Component Breakdown for Meat soup, pork

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 65kcal
(270.21kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.33g
1% of (249.48 g)
Protein 5.05g
3% of (149.69 g)
Fat 3.31g
7% of (44.35 g)
Water 77.89g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 494.81mg
10% of maximum (5,000.00 mg)
Calcium 8.91mg
1% of (1,000.00 mg)
Chromium 1.25ug
5% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 12.46ug
8% of (150.00 ug)
Iron 0.37mg
2% of (18.00 mg)
Magnesium 10.30mg
4% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 50.10mg
8% of (600.00 mg)
Potassium 184.00mg
6% of (3,100.00 mg)
Selenium 4.88ug
9% of (55.00 ug)
Sodium 194.20mg
13% of maximum (1,500.00 mg)
Zinc 0.57mg
7% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 24.20ug
3% of (700.00 ug)
Vitamin D 0.10ug
1% of (15.00 ug)
Vitamin E 0.14mg
1% of (15.00 mg)
Vitamin K 1.52ug
2% of (90.00 ug)
Vitamin B1 0.25mg
23% of (1.10 mg)
Vitamin B2 0.07mg
6% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.42mg
10% of (14.00 mg)
Vitamin B6 0.12mg
9% of (1.30 mg)
Vitamin B9 (Folate) 7.57ug
2% of (400.00 ug)
Vitamin B12 0.15ug
6% of (2.40 ug)
Vitamin C 2.56mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.84g
Sugars 0.49g
1% of maximum (49.90 g)
Sucrose 0.13g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.21g
Fibre, total 0.48g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.47g
Omega-3 0.05g
Alpha-linolenic acid 40.56mg
EPA fatty acid 2.95mg
DHA fatty acid 2.94mg
Omega-6 0.40g
Linoleic acid 370.73mg
Arachidonic acid 14.71mg
Monounsaturated fatty acids 1.47g
Oleic acid 1,279.70mg
Saturated fatty acids 1.15g
5% of maximum (22.18 g)
Palmitic acid 688.61mg
Stearic acid 0.39g
Sterols 2.79mg
Cholesterol 12.66mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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