Catalog -> Meat dishes -> Meat soups
Meat soup, pork Calories and nutrition facts · Meat soups
- Carbs
- 11.7 g
- Fibre
- 1.7 g
- Sugars
- 1.7 g
- Protein
- 17.7 g
- Fat
- 11.6 g
Where the calories come from
Meat soup, pork has 226 kcal per medium portion (350 g), with 11.7 g carbs, 1.7 g fibre, 17.7 g protein and 11.6 g fat. 100 g has 65 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know meat soup, pork in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in meat soup, pork
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 85µg13% of daily
-
Vitamin D 0.35µg2% of daily
-
Vitamin E 0.49mg4% of daily
-
Vitamin K 5µg8% of daily
-
Vitamin B1 0.88mg105% of daily
-
Vitamin B2 0.24mg15% of daily
-
37% of daily
-
Vitamin B6 0.42mg26% of daily
-
Vitamin B9 (Folate) 26µg8% of daily
-
Vitamin B12 0.52µg13% of daily
-
Vitamin C 9mg9% of daily
Minerals
-
Salt 1,731mg35% of max
-
Calcium 31mg3% of daily
-
Chromium 4.37µg17% of daily
-
Copper 0.15mg11% of daily
-
Fluoride 0.06mg
-
Iodine 44µg29% of daily
-
Iron 1.29mg8% of daily
-
Magnesium 36mg12% of daily
-
Manganese 0.27mg9% of daily
-
Molybdenum 0.01mg16% of daily
-
Phosphorus 175mg32% of daily
-
Potassium 644mg18% of daily
-
Selenium 17µg24% of daily
-
Sodium 680mg34% of max
-
Zinc 2.00mg22% of daily
Carbohydrates
-
Starch 10g
-
Sugars 1.70g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.45g
-
Maltose 0g
-
Fructose 0.51g
-
Galactose 0.00g
-
Glucose 0.74g
-
Fibre, total 1.67g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.19g
-
Alpha-linolenic acid 142mg
-
EPA fatty acid 10mg
-
DHA fatty acid 10mg
-
Omega-6 1.41g
-
Linoleic acid 1,297mg
-
Arachidonic acid 51mg
-
Oleic acid 4,478mg
-
Saturated fatty acids 4.01g18% of max
-
Palmitic acid 2,409mg
-
Stearic acid 1.37g
-
Cholesterol 44mg
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1000.00
grams
-
Pork
Type: Food
Meat dishes -> Steaks and chops
400.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
300.00
grams
-
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek
Type: Recipe
Vegetable dishes -> Vegetables
150.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
6.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.