Nutriely

Catalog -> Meat dishes -> Meat soups

Nutrition Facts For Meat soup, pork

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Meat soup, pork Energy Breakdown Meat soup, pork Nutrition Label Component Breakdown Meat soup, pork
Share With

Meat soup, pork Nutrition Label

Meat soup, pork Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 65kcal (270 kj)
14%
Carbohydrates 3.33g
1%
Sugars 0.49g
Starch 2.84g
Sucrose 0.13g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.21g
Protein 5.05g
4%
Fat 3.31g
6%
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 1.47g
Saturated fatty acids 1.15g
Cholesterol 12.66mg
Sterols 2.79mg
Iron 0.37mg
2%
Vitamin d 0.10ug
1%
Calcium 8.91mg
1%
Chromium 1.25ug
5%
Sodium 194.20mg
13%
Iodine 12.46ug
8%
Copper 0.04mg
0%
Salt 494.81mg
22%
Selenium 4.88ug
9%
Vitamin e 0.14mg
1%
Zinc 0.57mg
7%
Vitamin c 2.56mg
3%
Vitamin b12 0.15ug
6%
Vitamin a (rae) 24.20ug
3%
Vitamin b1 0.25mg
23%
Vitamin b2 0.07mg
6%
Vitamin b6 0.12mg
9%
Manganese 0.08mg
4%
Magnesium 10.30mg
3%
Potassium 184.00mg
8%
Fluoride 0.02mg
1%
Phosphorus 50.10mg
7%
Vitamin k 1.52ug
2%
Fibre, total 0.48g
0%
Fibre, dietary 0.53g
2%
Niacin equivalents 1.42mg
10%
Molybdenum 0.00mg
0%
Folate 7.57ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 77.89g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Meat soup, pork Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat soup, pork

Fat 47%
Carbohydrates 21%
Protein 32%

Component Breakdown for Meat soup, pork

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 65kcal
(270.21kj)
14% of 478.01kcal
(2000kj)
Carbohydrates 3.33g
1% of (250.00 g)
Sugars 0.49g
Starch 2.84g
Sucrose 0.13g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.21g
Protein 5.05g
4% of (125.00 g)
Fat 3.31g
6% of (55.56 g)
Polyunsaturated fatty acids 0.47g
Monounsaturated fatty acids 1.47g
Saturated fatty acids 1.15g
Cholesterol 12.66mg
Sterols 2.79mg
Alcohol 0.00g
0% of (10 g)
Water 77.89g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.37mg
2% of (18 mg)
Calcium 8.91mg
1% of (1000 mg)
Chromium 1.25ug
5% of (25 ug)
Sodium 194.20mg
13% of (1500 mg)
Iodine 12.46ug
8% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 494.81mg
22% of (2300 mg)
Selenium 4.88ug
9% of (55 ug)
Zinc 0.57mg
7% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 10.30mg
3% of (310 mg)
Potassium 184.00mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 50.10mg
7% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.10ug
1% of (15 ug)
Vitamin e 0.14mg
1% of (15 mg)
Vitamin c 2.56mg
3% of (75 mg)
Vitamin b12 0.15ug
6% of (2.4 ug)
Vitamin a (rae) 24.20ug
3% of (700 ug)
Vitamin b1 0.25mg
23% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 1.52ug
2% of (90 ug)
Niacin equivalents 1.42mg
10% of (14 mg)
Folate 7.57ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.48g
0% of (400 g)
Fibre, dietary 0.53g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.