Meat soup, beef steak Nutrition Label

Meat soup, beef steak Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 45kcal (187 kj)
9%
Carbohydrates 3.33g
1%
Sugars 0.49g
Starch 2.84g
Sucrose 0.13g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.21g
Protein 5.73g
5%
Fat 0.74g
1%
Fatty acids, total polyunsaturated 0.06g
Fatty acids, total monounsaturated cis 0.25g
Fatty acids, total saturated 0.30g
Cholesterol (gc) 12.83mg
Sterols 2.79mg
Iron 0.94mg
5%
Vitamin d 0.05ug
0%
Calcium 8.75mg
1%
Chromium 0.57ug
2%
Sodium 188.71mg
13%
Iodine 12.46ug
8%
Copper 0.04mg
0%
Salt 480.82mg
21%
Selenium 4.52ug
8%
Vitamin e alphatocopherol 0.12mg
1%
Zinc 1.01mg
13%
Vitamin c (ascorbic acid) 2.56mg
3%
Vitamin b-12 (cobalamin) 0.22ug
9%
Vitamin a retinol activity equivalents 23.14ug
3%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.04mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.08mg
4%
Magnesium 11.80mg
4%
Potassium 215.69mg
9%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 62.70mg
9%
Vitamin k 1.73ug
2%
Fibre, total 0.48g
0%
Fibre, dietary 0.53g
2%
Niacin equivalents, total 1.72mg
12%
Molybdenum 0.00mg
0%
Folate 7.38ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.36g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Meat soup, beef steak Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat soup, beef steak

Fat 16%
Carbohydrates 31%
Protein 53%

Component Breakdown for Meat soup, beef steak

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.