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Nutrition Facts For Meat soup, beef steak

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Meat soup, beef steak Nutrition Label

Meat soup, beef steak Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (187 kj)
9%
Carbohydrates 3.33g
1%
Sugars 0.49g
Starch 2.84g
Sucrose 0.13g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.21g
Protein 5.73g
5%
Fat 0.74g
1%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.30g
Cholesterol 12.83mg
Sterols 2.79mg
Iron 0.94mg
5%
Vitamin d 0.05ug
0%
Calcium 8.75mg
1%
Chromium 0.57ug
2%
Sodium 188.71mg
13%
Iodine 12.46ug
8%
Copper 0.04mg
0%
Salt 480.82mg
21%
Selenium 4.52ug
8%
Vitamin e 0.12mg
1%
Zinc 1.01mg
13%
Vitamin c 2.56mg
3%
Vitamin b12 0.22ug
9%
Vitamin a (rae) 23.14ug
3%
Vitamin b1 0.05mg
4%
Vitamin b2 0.04mg
4%
Vitamin b6 0.14mg
11%
Manganese 0.08mg
4%
Magnesium 11.80mg
4%
Potassium 215.69mg
9%
Fluoride 0.02mg
1%
Phosphorus 62.70mg
9%
Vitamin k 1.73ug
2%
Fibre, total 0.48g
0%
Fibre, dietary 0.53g
2%
Niacin equivalents 1.72mg
12%
Molybdenum 0.00mg
0%
Folate 7.38ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.36g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meat soup, beef steak Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat soup, beef steak

Fat 16%
Carbohydrates 31%
Protein 53%

Component Breakdown for Meat soup, beef steak

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 45kcal
(186.84kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 3.33g
1% of (250.00 g)
Sugars 0.49g
Starch 2.84g
Sucrose 0.13g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.21g
Protein 5.73g
5% of (125.00 g)
Fat 0.74g
1% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.30g
Cholesterol 12.83mg
Sterols 2.79mg
Alcohol 0.00g
0% of (10 g)
Water 79.36g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.94mg
5% of (18 mg)
Calcium 8.75mg
1% of (1000 mg)
Chromium 0.57ug
2% of (25 ug)
Sodium 188.71mg
13% of (1500 mg)
Iodine 12.46ug
8% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 480.82mg
21% of (2300 mg)
Selenium 4.52ug
8% of (55 ug)
Zinc 1.01mg
13% of (8 mg)
Manganese 0.08mg
4% of (1.8 mg)
Magnesium 11.80mg
4% of (310 mg)
Potassium 215.69mg
9% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 62.70mg
9% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.05ug
0% of (15 ug)
Vitamin e 0.12mg
1% of (15 mg)
Vitamin c 2.56mg
3% of (75 mg)
Vitamin b12 0.22ug
9% of (2.4 ug)
Vitamin a (rae) 23.14ug
3% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.14mg
11% of (1.3 mg)
Vitamin k 1.73ug
2% of (90 ug)
Niacin equivalents 1.72mg
12% of (14 mg)
Folate 7.38ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.48g
0% of (400 g)
Fibre, dietary 0.53g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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