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Nutrition Facts For Meat soup, beef steak

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Meat soup, beef steak Nutrition Label

Meat soup, beef steak Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (187 kj)
2%
Carbohydrates 3.33g
1%
Starch 2.84g
Sugars 0.49g **
Sucrose 0.13g
Maltose 0g
Fructose 0.15g
Galactose 0.00g
Glucose 0.21g
Fibre, total 0.48g
1%
Polyols 0g
Protein 6g
4%
Fat 0.74g
2%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.25g
Saturated fatty acids 0.30g
Sterols 2.79mg
Cholesterol 13mg
Water 79g
3%
Alcohol 0g
Salt 481mg **
Calcium 9mg
1%
Chromium 0.57ug
2%
Copper 0.04mg
5%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 0.94mg
5%
Magnesium 12mg
4%
Manganese 0.08mg
4%
Molybdenum 0.00mg
7%
Phosphorus 63mg
10%
Potassium 216mg
7%
Selenium 4.52ug
8%
Sodium 189mg
Zinc 1.01mg
13%
Vitamin A (RAE) 23ug
3%
Vitamin D 0.05ug
0%
Vitamin E 0.12mg
1%
Vitamin K 1.73ug
2%
Vitamin B1 0.05mg
4%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 1.72mg
12%
Vitamin B6 0.14mg
11%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.22ug
9%
Vitamin C 2.56mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Meat soup, beef steak Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat soup, beef steak

Fat 16%
Carbohydrates 31%
Protein 53%

Component Breakdown for Meat soup, beef steak

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 45kcal
(186.84kj)
2% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.33g
1% of (249.48 g)
Protein 5.73g
4% of (149.69 g)
Fat 0.74g
2% of (44.35 g)
Water 79.36g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 480.82mg
10% of maximum (5,000.00 mg)
Calcium 8.75mg
1% of (1,000.00 mg)
Chromium 0.57ug
2% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 12.46ug
8% of (150.00 ug)
Iron 0.94mg
5% of (18.00 mg)
Magnesium 11.80mg
4% of (280.00 mg)
Manganese 0.08mg
4% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 62.70mg
10% of (600.00 mg)
Potassium 215.69mg
7% of (3,100.00 mg)
Selenium 4.52ug
8% of (55.00 ug)
Sodium 188.71mg
13% of maximum (1,500.00 mg)
Zinc 1.01mg
13% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.14ug
3% of (700.00 ug)
Vitamin D 0.05ug
0% of (15.00 ug)
Vitamin E 0.12mg
1% of (15.00 mg)
Vitamin K 1.73ug
2% of (90.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.04mg
4% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.72mg
12% of (14.00 mg)
Vitamin B6 0.14mg
11% of (1.30 mg)
Vitamin B9 (Folate) 7.38ug
2% of (400.00 ug)
Vitamin B12 0.22ug
9% of (2.40 ug)
Vitamin C 2.56mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.84g
Sugars 0.49g
1% of maximum (49.90 g)
Sucrose 0.13g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.21g
Fibre, total 0.48g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.02g
Alpha-linolenic acid 11.68mg
EPA fatty acid 1.42mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 31.92mg
Arachidonic acid 2.33mg
Monounsaturated fatty acids 0.25g
Oleic acid 228.08mg
Saturated fatty acids 0.30g
1% of maximum (22.18 g)
Palmitic acid 156.53mg
Stearic acid 0.11g
Sterols 2.79mg
Cholesterol 12.83mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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