Nutriely

Catalog -> Meat dishes -> Meat soups

Nutrition Facts For Meat soup, beef steak

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Meat soup, beef steak Nutrition Facts
Serving Size: 1,864.00g
% Daily Value*
Loading...
Energy 156kcal (654 kj)
8%
Carbohydrates, net 12g
5%
Starch 10g
Sugars 1.70g **
Added Sugars 0g
Sucrose 0.45g
Maltose 0g
Fructose 0.51g
Galactose 0.00g
Glucose 0.74g
Fibre, total 1.67g
7%
Polyols 0g
Protein 20g
13%
Fat 2.60g
6%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.88g
Saturated fatty acids 1.06g
Cholesterol 45mg
Water 278g
14%
Alcohol 0g
Salt 1,682mg **
Calcium 31mg
3%
Chromium 1.99ug
8%
Copper 0.16mg
12%
Fluoride 0.06mg
Iodine 44ug
29%
Iron 3.28mg
21%
Magnesium 41mg
14%
Manganese 0.27mg
9%
Molybdenum 0.01mg
16%
Phosphorus 219mg
40%
Potassium 755mg
22%
Selenium 16ug
23%
Sodium 660mg
Zinc 3.52mg
44%
Vitamin A (RAE) 81ug
12%
Vitamin A (Retinol) 2.31ug
Vitamin D 0.17ug
1%
Vitamin E 0.42mg
4%
Vitamin K 6ug
9%
Vitamin B1 0.16mg
14%
Vitamin B2 0.14mg
9%
Vitamin B3 (Niacin) equivalents 6mg
43%
Vitamin B6 0.49mg
31%
Vitamin B9 (Folate) 26ug
8%
Vitamin B12 0.77ug
19%
Vitamin C 9mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Meat soup, beef steak

The ratio of macro elements (protein, fat, carbs) in Meat soup, beef steak

Fat 16%
Carbohydrates, net 31%
Protein 53%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 156kcal
(653.76kj)
8% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 11.66g
5% of (236.98 g)
Protein 20.05g
13% of (149.69 g)
Fat 2.60g
6% of (44.35 g)
Water 277.69g
14% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,682.42mg
34% of maximum (5,000.00 mg)
Calcium 30.62mg
3% of (1,000.00 mg)
Chromium 1.99ug
8% of (25.00 ug)
Copper 0.16mg
12% of (1.30 mg)
Fluoride 0.06mg
Iodine 43.60ug
29% of (150.00 ug)
Iron 3.28mg
21% of (16.00 mg)
Magnesium 41.29mg
14% of (300.00 mg)
Manganese 0.27mg
9% of (3.00 mg)
Molybdenum 0.01mg
16% of (0.06 mg)
Phosphorus 219.39mg
40% of (550.00 mg)
Potassium 754.71mg
22% of (3,500.00 mg)
Selenium 15.82ug
23% of (70.00 ug)
Sodium 660.31mg
33% of maximum (2,000.00 mg)
Zinc 3.52mg
44% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 80.95ug
12% of (650.00 ug)
Vitamin A (Retinol) 2.31ug
Vitamin D 0.17ug
1% of (15.00 ug)
Vitamin E 0.42mg
4% of (11.00 mg)
Vitamin K 6.06ug
9% of (70.00 ug)
Vitamin B1 0.16mg
14% of (1.10 mg)
Vitamin B2 0.14mg
9% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 6.02mg
43% of (14.00 mg)
Vitamin B6 0.49mg
31% of (1.60 mg)
Vitamin B9 (Folate) 25.82ug
8% of (330.00 ug)
Vitamin B12 0.77ug
19% of (4.00 ug)
Vitamin C 8.96mg
9% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.94g
Sugars 1.70g
3% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.45g
Maltose 0.00g
Fructose 0.51g
Galactose 0.00g
Glucose 0.74g
Fibre, total 1.67g
7% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.20g
Omega-3 0.06g
Alpha-linolenic acid 40.87mg
EPA fatty acid 4.95mg
DHA fatty acid 0.00mg
Omega-6 0.13g
Linoleic acid 111.69mg
Arachidonic acid 8.16mg
Monounsaturated fatty acids 0.88g
Oleic acid 798.06mg
Saturated fatty acids 1.06g
5% of maximum (22.18 g)
Palmitic acid 547.70mg
Stearic acid 0.40g
Cholesterol 44.89mg
Trans fatty acids 0.06g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more