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Nutrition Facts For Meat soup, beef steak

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Meat soup, beef steak Nutrition Label

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Meat soup, beef steak Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (187 kj)

2%

Carbohydrates 3.33g

1%

Starch 2.84g

Sugars 0.49g

Sucrose 0.13g

Maltose 0.00g

Fructose 0.15g

Galactose 0.00g

Glucose 0.21g

Fibre, total 0.48g

1%

Polyols 0.00g

Protein 5.73g

4%

Fat 0.74g

2%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.25g

Saturated fatty acids 0.30g

Sterols 2.79mg

Cholesterol 12.83mg

Water 79.36g

3%

Alcohol 0.00g

Salt 480.82mg

Calcium 8.75mg

1%

Chromium 0.57ug

2%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 12.46ug

8%

Iron 0.94mg

5%

Magnesium 11.80mg

4%

Manganese 0.08mg

4%

Molybdenum 0.00mg

0%

Phosphorus 62.70mg

10%

Potassium 215.69mg

7%

Selenium 4.52ug

8%

Sodium 188.71mg

Zinc 1.01mg

13%

Vitamin A (RAE) 23.14ug

3%

Vitamin D 0.05ug

0%

Vitamin E 0.12mg

1%

Vitamin K 1.73ug

2%

Vitamin B1 0.05mg

4%

Vitamin B2 0.04mg

4%

Niacin equivalents 1.72mg

12%

Vitamin B6 0.14mg

11%

Folate 7.38ug

2%

Vitamin B12 0.22ug

9%

Vitamin C 2.56mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Meat soup, beef steak Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat soup, beef steak

Fat 16%

Carbohydrates 31%

Protein 53%

Component Breakdown for Meat soup, beef steak

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 45kcal
(186.84kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.33g

1% of (249.48 g)

4% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.57ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

5% of (18.00 mg)

Magnesium 11.80mg

4% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 62.70mg

10% of (600.00 mg)

Potassium 215.69mg

7% of (3,100.00 mg)

Selenium 4.52ug

8% of (55.00 ug)

Sodium 188.71mg

13% of maximum (1,500.00 mg)

13% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.14ug

3% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.12mg

1% of (15.00 mg)

Vitamin K 1.73ug

2% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 1.72mg

12% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 2.56mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.48g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 11.68mg

EPA fatty acid 1.42mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.04g

Linoleic acid 31.92mg

Arachidonic acid 2.33mg

Monounsaturated fatty acids 0.25g

Oleic acid 228.08mg

Saturated fatty acids 0.30g

1% of maximum (22.18 g)

Palmitic acid 156.53mg

Stearic acid 0.11g

Cholesterol 12.83mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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