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Nutrition Facts For Meat soup, beef chuck

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Meat soup, beef chuck Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 45kcal (190 kj)

2%

Carbohydrates 3.33g

1%

Starch 2.84g

Sugars 0.49g

Sucrose 0.13g

Maltose 0.00g

Fructose 0.15g

Galactose 0.00g

Glucose 0.21g

Fibre, total 0.48g

1%

Polyols 0.00g

Protein 5.61g

4%

Fat 0.88g

2%

Polyunsaturated fatty acids 0.07g

Monounsaturated fatty acids 0.34g

Saturated fatty acids 0.37g

Sterols 2.79mg

Cholesterol 13.51mg

Water 78.77g

3%

Alcohol 0.00g

Salt 490.76mg

Calcium 8.51mg

1%

Chromium 1.18ug

5%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 12.46ug

8%

Iron 0.71mg

4%

Magnesium 10.34mg

4%

Manganese 0.08mg

4%

Molybdenum 0.00mg

0%

Phosphorus 50.60mg

8%

Potassium 188.87mg

6%

Selenium 4.76ug

9%

Sodium 192.61mg

Zinc 1.52mg

19%

Vitamin A (RAE) 23.44ug

3%

Vitamin D 0.05ug

0%

Vitamin E 0.16mg

1%

Vitamin K 1.18ug

1%

Vitamin B1 0.04mg

4%

Vitamin B2 0.04mg

3%

Niacin equivalents 1.55mg

11%

Vitamin B6 0.14mg

11%

Folate 8.03ug

2%

Vitamin B12 0.22ug

9%

Vitamin C 2.56mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Meat soup, beef chuck Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat soup, beef chuck

Fat 18%

Carbohydrates 30%

Protein 51%

Component Breakdown for Meat soup, beef chuck

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 45kcal
(190.09kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.33g

1% of (249.48 g)

4% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 1.18ug

5% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

4% of (18.00 mg)

Magnesium 10.34mg

4% of (280.00 mg)

Manganese 0.08mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 50.60mg

8% of (600.00 mg)

Potassium 188.87mg

6% of (3,100.00 mg)

Selenium 4.76ug

9% of (55.00 ug)

Sodium 192.61mg

13% of maximum (1,500.00 mg)

19% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 23.44ug

3% of (700.00 ug)

Vitamin D 0.05ug

0% of (15.00 ug)

Vitamin E 0.16mg

1% of (15.00 mg)

Vitamin K 1.18ug

1% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.04mg

3% of (1.10 mg)

Niacin equivalents 1.55mg

11% of (14.00 mg)

Vitamin B6 0.14mg

11% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.22ug

9% of (2.40 ug)

Vitamin C 2.56mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.48g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.07g

Omega-3 polyunsaturated fatty acids 0.02g

Alpha-linolenic acid 14.44mg

EPA fatty acid 2.99mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.05g

Linoleic acid 41.15mg

Arachidonic acid 8.20mg

Monounsaturated fatty acids 0.34g

Oleic acid 305.59mg

Saturated fatty acids 0.37g

2% of maximum (22.18 g)

Palmitic acid 186.72mg

Stearic acid 0.14g

Cholesterol 13.51mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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