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Nutrition Facts For Meat soup, beef chuck

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Meat soup, beef chuck Nutrition Facts
Serving Size: 1,864.00g
% Daily Value*
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Energy 159kcal (665 kj)
5%
Carbohydrates, net 12g
3%
Starch 10g
Sugars 1.70g **
Added Sugars 0g
Sucrose 0.45g
Maltose 0g
Fructose 0.51g
Galactose 0.00g
Glucose 0.74g
Fibre, total 1.67g
5%
Polyols 0g
Protein 20g
13%
Fat 3.09g
3%
Polyunsaturated fatty acids 0.25g
Monounsaturated fatty acids 1.20g
Saturated fatty acids 1.29g
Sterols 10mg
Cholesterol 47mg
Water 276g
10%
Alcohol 0g
Salt 1,717mg **
Calcium 30mg
3%
Chromium 4.13ug
12%
Copper 0.14mg
16%
Fluoride 0.06mg
Iodine 44ug
29%
Iron 2.48mg
31%
Magnesium 36mg
10%
Manganese 0.27mg
12%
Molybdenum 0.01mg
24%
Phosphorus 177mg
30%
Potassium 661mg
19%
Selenium 17ug
30%
Sodium 674mg
Zinc 5mg
48%
Vitamin A (RAE) 82ug
9%
Vitamin D 0.17ug
1%
Vitamin E 0.55mg
4%
Vitamin K 4.12ug
3%
Vitamin B1 0.15mg
14%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 5mg
34%
Vitamin B6 0.49mg
33%
Vitamin B9 (Folate) 28ug
7%
Vitamin B12 0.77ug
32%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free
Unsweetened

Meat soup, beef chuck

The ratio of macro elements (protein, fat, carbs) in Meat soup, beef chuck

Fat 18%
Carbohydrates, net 30%
Protein 51%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 159kcal
(665.14kj)
5% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 11.66g
3% of (383.27 g)
Protein 19.63g
13% of (153.31 g)
Fat 3.09g
3% of (102.21 g)
Water 275.62g
10% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,717.20mg
34% of maximum (5,000.00 mg)
Calcium 29.78mg
3% of (1,000.00 mg)
Chromium 4.13ug
12% of (35.00 ug)
Copper 0.14mg
16% of (0.90 mg)
Fluoride 0.06mg
Iodine 43.60ug
29% of (150.00 ug)
Iron 2.48mg
31% of (8.00 mg)
Magnesium 36.17mg
10% of (350.00 mg)
Manganese 0.27mg
12% of (2.30 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 177.05mg
30% of (600.00 mg)
Potassium 660.87mg
19% of (3,500.00 mg)
Selenium 16.67ug
30% of (55.00 ug)
Sodium 673.95mg
45% of maximum (1,500.00 mg)
Zinc 5.32mg
48% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 82.01ug
9% of (900.00 ug)
Vitamin D 0.17ug
1% of (15.00 ug)
Vitamin E 0.55mg
4% of (15.00 mg)
Vitamin K 4.12ug
3% of (120.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.13mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.42mg
34% of (16.00 mg)
Vitamin B6 0.49mg
33% of (1.50 mg)
Vitamin B9 (Folate) 28.10ug
7% of (400.00 ug)
Vitamin B12 0.77ug
32% of (2.40 ug)
Vitamin C 8.96mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.94g
Sugars 1.70g
2% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.45g
Maltose 0.00g
Fructose 0.51g
Galactose 0.00g
Glucose 0.74g
Fibre, total 1.67g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.25g
Omega-3 0.06g
Alpha-linolenic acid 50.51mg
EPA fatty acid 10.46mg
DHA fatty acid 0.00mg
Omega-6 0.18g
Linoleic acid 143.99mg
Arachidonic acid 28.67mg
Monounsaturated fatty acids 1.20g
Oleic acid 1,069.27mg
Saturated fatty acids 1.29g
4% of maximum (34.07 g)
Palmitic acid 653.35mg
Stearic acid 0.49g
Sterols 9.76mg
Cholesterol 47.27mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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