Catalog -> Meat dishes -> Meat soups
Meat soup, beef chuck Calories and nutrition facts · Meat soups
- Carbs
- 11.7 g
- Fibre
- 1.7 g
- Sugars
- 1.7 g
- Protein
- 19.6 g
- Fat
- 3.1 g
Where the calories come from
Meat soup, beef chuck has 159 kcal per medium portion (350 g), with 11.7 g carbs, 1.7 g fibre, 19.6 g protein and 3.1 g fat. 100 g has 45 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know meat soup, beef chuck in Nutriely
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 82µg13% of daily
-
Vitamin A (Retinol) 3.74µg
-
Vitamin D 0.17µg1% of daily
-
Vitamin E 0.55mg5% of daily
-
Vitamin K 4.12µg6% of daily
-
Vitamin B1 0.15mg18% of daily
-
Vitamin B2 0.13mg8% of daily
-
41% of daily
-
Vitamin B6 0.49mg31% of daily
-
Vitamin B9 (Folate) 28µg9% of daily
-
Vitamin B12 0.77µg19% of daily
-
Vitamin C 9mg9% of daily
Minerals
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Salt 1,717mg34% of max
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Calcium 30mg3% of daily
-
Chromium 4.13µg17% of daily
-
Copper 0.14mg11% of daily
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Fluoride 0.06mg
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Iodine 44µg29% of daily
-
Iron 2.48mg16% of daily
-
Magnesium 36mg12% of daily
-
Manganese 0.27mg9% of daily
-
Molybdenum 0.01mg15% of daily
-
Phosphorus 177mg32% of daily
-
Potassium 661mg19% of daily
-
Selenium 17µg24% of daily
-
Sodium 674mg34% of max
-
Zinc 5mg57% of daily
Carbohydrates
-
Starch 10g
-
Sugars 1.70g3% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.45g
-
Maltose 0g
-
Fructose 0.51g
-
Galactose 0.00g
-
Glucose 0.74g
-
Fibre, total 1.67g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.06g
-
Alpha-linolenic acid 51mg
-
EPA fatty acid 10mg
-
DHA fatty acid 0mg
-
Omega-6 0.18g
-
Linoleic acid 144mg
-
Arachidonic acid 29mg
-
Oleic acid 1,069mg
-
Saturated fatty acids 1.29g6% of max
-
Palmitic acid 653mg
-
Stearic acid 0.49g
-
Cholesterol 47mg
-
Trans fatty acids 0.02g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1000.00
grams
-
Beef chuck, beef shoulder
Type: Food
Meat dishes -> Steaks and chops
400.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
300.00
grams
-
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek
Type: Recipe
Vegetable dishes -> Vegetables
150.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
6.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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