Meat soup, beef chuck Nutrition Label

Meat soup, beef chuck Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 45kcal (190 kj)
10%
Carbohydrates 3.33g
1%
Sugars 0.49g
Starch 2.84g
Sucrose 0.13g
Maltose 0.00g
Fructose 0.15g
Galactose 0.00g
Glucose 0.21g
Protein 5.61g
4%
Fat 0.88g
2%
Fatty acids, total polyunsaturated 0.07g
Fatty acids, total monounsaturated cis 0.34g
Fatty acids, total saturated 0.37g
Cholesterol (gc) 13.51mg
Sterols 2.79mg
Iron 0.71mg
4%
Vitamin d 0.05ug
0%
Calcium 8.51mg
1%
Chromium 1.18ug
5%
Sodium 192.61mg
13%
Iodine 12.46ug
8%
Copper 0.04mg
0%
Salt 490.76mg
21%
Selenium 4.76ug
9%
Vitamin e alphatocopherol 0.16mg
1%
Zinc 1.52mg
19%
Vitamin c (ascorbic acid) 2.56mg
3%
Vitamin b-12 (cobalamin) 0.22ug
9%
Vitamin a retinol activity equivalents 23.44ug
3%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.04mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.14mg
11%
Manganese 0.08mg
4%
Magnesium 10.34mg
3%
Potassium 188.87mg
8%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 50.60mg
7%
Vitamin k 1.18ug
1%
Fibre, total 0.48g
0%
Fibre, dietary 0.53g
2%
Niacin equivalents, total 1.55mg
11%
Molybdenum 0.00mg
0%
Folate 8.03ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.77g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Meat soup, beef chuck Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Meat soup, beef chuck

Fat 18%
Carbohydrates 30%
Protein 51%

Component Breakdown for Meat soup, beef chuck

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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