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Nutrition Facts For Mashed potatoes and spinach

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mashed potatoes and spinach Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 79kcal (331 kj)

4%

Carbohydrates 12.24g

5%

Starch 11.10g

Sugars 1.13g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.23g

Galactose 0.00g

Glucose 0.23g

Fibre, total 0.95g

3%

Polyols 0.00g

Protein 2.05g

1%

Fat 2.01g

5%

Polyunsaturated fatty acids 0.53g

Monounsaturated fatty acids 0.85g

Saturated fatty acids 0.49g

Sterols 12.77mg

Cholesterol 1.85mg

Water 80.07g

3%

Alcohol 0.00g

Salt 491.53mg

Calcium 31.62mg

3%

Chromium 0.74ug

3%

Copper 0.08mg

0%

Fluoride 0.02mg

Iodine 14.46ug

10%

Iron 0.71mg

4%

Magnesium 25.28mg

9%

Manganese 0.36mg

20%

Molybdenum 0.01mg

0%

Phosphorus 50.40mg

8%

Potassium 342.25mg

11%

Selenium 1.96ug

4%

Sodium 192.91mg

Zinc 0.34mg

4%

Vitamin A (RAE) 35.79ug

5%

Vitamin D 0.23ug

2%

Vitamin E 0.47mg

3%

Vitamin K 32.10ug

36%

Vitamin B1 0.13mg

12%

Vitamin B2 0.07mg

6%

Niacin equivalents 0.82mg

6%

Vitamin B6 0.12mg

9%

Folate 27.54ug

7%

Vitamin B12 0.06ug

3%

Vitamin C 9.26mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Mashed potatoes and spinach Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes and spinach

Fat 24%

Carbohydrates 65%

Protein 11%

Component Breakdown for Mashed potatoes and spinach

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 79kcal
(330.98kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.24g

5% of (249.48 g)

1% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

10% of maximum (5,000.00 mg)

Calcium 31.62mg

3% of (1,000.00 mg)

Chromium 0.74ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

4% of (18.00 mg)

Magnesium 25.28mg

9% of (280.00 mg)

Manganese 0.36mg

20% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 50.40mg

8% of (600.00 mg)

Potassium 342.25mg

11% of (3,100.00 mg)

Selenium 1.96ug

4% of (55.00 ug)

Sodium 192.91mg

13% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 35.79ug

5% of (700.00 ug)

Vitamin D 0.23ug

2% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 32.10ug

36% of (90.00 ug)

Vitamin B1 0.13mg

12% of (1.10 mg)

Vitamin B2 0.07mg

6% of (1.10 mg)

Niacin equivalents 0.82mg

6% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

7% of (400.00 ug)

Vitamin B12 0.06ug

3% of (2.40 ug)

Vitamin C 9.26mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.95g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.53g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 160.81mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.36g

Linoleic acid 359.77mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.85g

Oleic acid 813.72mg

Saturated fatty acids 0.49g

2% of maximum (22.18 g)

Palmitic acid 238.55mg

Stearic acid 0.09g

Sterols 12.77mg

Cholesterol 1.85mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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