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Nutrition Facts For Mashed potatoes and spinach

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Mashed potatoes and spinach Nutrition Facts

Serving Size: 1,075.00g

% Daily Value*

Energy 283kcal (1,186 kj)

0%

Carbohydrates 44g

0%

Starch 40g

Sugars 4.05g **

Sucrose 0.01g

Maltose 0g

Fructose 0.81g

Galactose 0.01g

Glucose 0.81g

Fibre, total 3.41g

10%

Polyols 0g

Protein 7g

0%

Fat 7g

0%

Polyunsaturated fatty acids 1.90g

Monounsaturated fatty acids 3.06g

Saturated fatty acids 1.75g

Sterols 46mg

Cholesterol 7mg

Water 287g

14%

Alcohol 0g

Salt 1,761mg **

Calcium 113mg

11%

Chromium 2.65ug

8%

Copper 0.28mg

31%

Fluoride 0.06mg

Iodine 52ug

35%

Iron 2.54mg

32%

Magnesium 91mg

0%

Manganese 1.27mg

55%

Molybdenum 0.02mg

50%

Phosphorus 181mg

30%

Potassium 1,226mg

35%

Selenium 7ug

13%

Sodium 691mg

Zinc 1.21mg

11%

Vitamin A (RAE) 128ug

14%

Vitamin D 0.81ug

5%

Vitamin E 1.68mg

11%

Vitamin K 115ug

96%

Vitamin B1 0.47mg

43%

Vitamin B2 0.23mg

18%

Vitamin B3 (Niacin) equivalents 2.94mg

18%

Vitamin B6 0.43mg

29%

Vitamin B9 (Folate) 99ug

25%

Vitamin B12 0.21ug

9%

Vitamin C 33mg

37%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1075g

Potato, peeled, boiled without salt

Type: Dish

Potatoes -> Cooked potatoes

800.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

150.00

grams
Spinach boiled without salt

Type: Dish

Vegetable dishes -> Cooked vegetables

100.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

20.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Mashed potatoes and spinach

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes and spinach

Fat 24%

Carbohydrates 65%

Protein 11%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 283kcal
(1,186.01kj)

0% of 660,821.56kcal
(2764877.42kj)

Carbohydrates 43.85g

0% of (90,862.96 g)

0% of (24,780.81 g)

0% of (22,027.39 g)

14% of (2,100.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,761.32mg

35% of maximum (5,000.00 mg)

Calcium 113.30mg

11% of (1,000.00 mg)

Chromium 2.65ug

8% of (35.00 ug)

31% of (0.90 mg)

Fluoride 0.06mg

35% of (150.00 ug)

32% of (8.00 mg)

Magnesium 90.59mg

0% of (39,356.00 mg)

Manganese 1.27mg

55% of (2.30 mg)

Molybdenum 0.02mg

50% of (0.04 mg)

Phosphorus 180.60mg

30% of (600.00 mg)

Potassium 1,226.40mg

35% of (3,500.00 mg)

Selenium 7.01ug

13% of (55.00 ug)

Sodium 691.26mg

46% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 128.25ug

14% of (900.00 ug)

Vitamin D 0.81ug

5% of (15.00 ug)

Vitamin E 1.68mg

11% of (15.00 mg)

Vitamin K 115.03ug

96% of (120.00 ug)

Vitamin B1 0.47mg

43% of (1.10 mg)

Vitamin B2 0.23mg

18% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 2.94mg

18% of (16.00 mg)

Vitamin B6 0.43mg

29% of (1.50 mg)

Vitamin B9 (Folate) 98.68ug

25% of (400.00 ug)

Vitamin B12 0.21ug

9% of (2.40 ug)

Vitamin C 33.18mg

37% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of (84,345.00 g)

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (16,520.54 g)

Galactose 0.01g

Fibre, total 3.41g

10% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.90g

Alpha-linolenic acid 576.24mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,289.16mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 3.06g

Oleic acid 2,915.83mg

Saturated fatty acids 1.75g

0% of maximum (7,342.46 g)

Palmitic acid 854.79mg

Stearic acid 0.31g

Sterols 45.76mg

Cholesterol 6.63mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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