Mashed potatoes and spinach Nutrition Label

Mashed potatoes and spinach Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (331 kj)
17%
Carbohydrates 12.24g
5%
Sugars 1.13g
Starch 11.10g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.23g
Galactose 0.00g
Glucose 0.23g
Protein 2.05g
2%
Fat 2.01g
4%
Fatty acids, total polyunsaturated 0.53g
Fatty acids, total monounsaturated cis 0.85g
Fatty acids, total saturated 0.49g
Cholesterol (gc) 1.85mg
Sterols 12.77mg
Iron 0.71mg
4%
Vitamin d 0.23ug
2%
Calcium 31.62mg
3%
Chromium 0.74ug
3%
Sodium 192.91mg
13%
Iodine 14.46ug
10%
Copper 0.08mg
0%
Salt 491.53mg
21%
Selenium 1.96ug
4%
Vitamin e alphatocopherol 0.47mg
3%
Zinc 0.34mg
4%
Vitamin c (ascorbic acid) 9.26mg
12%
Vitamin b-12 (cobalamin) 0.06ug
3%
Vitamin a retinol activity equivalents 35.79ug
5%
Thiamin (vitamin b1) 0.13mg
12%
Riboflavine (vitamin b2) 0.07mg
6%
Vitamin b6 pyridoxine (hydrochloride) 0.12mg
9%
Manganese 0.36mg
20%
Magnesium 25.28mg
8%
Potassium 342.25mg
15%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 50.40mg
7%
Vitamin k 32.10ug
36%
Fibre, total 0.95g
0%
Fibre, dietary 1.18g
5%
Niacin equivalents, total 0.82mg
6%
Molybdenum 0.01mg
0%
Folate 27.54ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.07g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mashed potatoes and spinach Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes and spinach

Fat 24%
Carbohydrates 65%
Protein 11%

Component Breakdown for Mashed potatoes and spinach

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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