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Nutrition Facts For Mashed potatoes and spinach

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Mashed potatoes and spinach Nutrition Label

Mashed potatoes and spinach Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 79kcal (331 kj)
17%
Carbohydrates 12.24g
5%
Sugars 1.13g
Starch 11.10g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.23g
Galactose 0.00g
Glucose 0.23g
Protein 2.05g
2%
Fat 2.01g
4%
Polyunsaturated fatty acids 0.53g
Monounsaturated fatty acids 0.85g
Saturated fatty acids 0.49g
Cholesterol 1.85mg
Sterols 12.77mg
Iron 0.71mg
4%
Vitamin d 0.23ug
2%
Calcium 31.62mg
3%
Chromium 0.74ug
3%
Sodium 192.91mg
13%
Iodine 14.46ug
10%
Copper 0.08mg
0%
Salt 491.53mg
21%
Selenium 1.96ug
4%
Vitamin e 0.47mg
3%
Zinc 0.34mg
4%
Vitamin c 9.26mg
12%
Vitamin b12 0.06ug
3%
Vitamin a (rae) 35.79ug
5%
Vitamin b1 0.13mg
12%
Vitamin b2 0.07mg
6%
Vitamin b6 0.12mg
9%
Manganese 0.36mg
20%
Magnesium 25.28mg
8%
Potassium 342.25mg
15%
Fluoride 0.02mg
1%
Phosphorus 50.40mg
7%
Vitamin k 32.10ug
36%
Fibre, total 0.95g
0%
Fibre, dietary 1.18g
5%
Niacin equivalents 0.82mg
6%
Molybdenum 0.01mg
0%
Folate 27.54ug
7%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.07g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mashed potatoes and spinach Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes and spinach

Fat 24%
Carbohydrates 65%
Protein 11%

Component Breakdown for Mashed potatoes and spinach

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 79kcal
(330.98kj)
17% of 478.01kcal
(2000kj)
Carbohydrates 12.24g
5% of (250.00 g)
Sugars 1.13g
Starch 11.10g
Sucrose 0.00g
Maltose 0.00g
Fructose 0.23g
Galactose 0.00g
Glucose 0.23g
Protein 2.05g
2% of (125.00 g)
Fat 2.01g
4% of (55.56 g)
Polyunsaturated fatty acids 0.53g
Monounsaturated fatty acids 0.85g
Saturated fatty acids 0.49g
Cholesterol 1.85mg
Sterols 12.77mg
Alcohol 0.00g
0% of (10 g)
Water 80.07g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.71mg
4% of (18 mg)
Calcium 31.62mg
3% of (1000 mg)
Chromium 0.74ug
3% of (25 ug)
Sodium 192.91mg
13% of (1500 mg)
Iodine 14.46ug
10% of (150 ug)
Copper 0.08mg
0% of (900 mg)
Salt 491.53mg
21% of (2300 mg)
Selenium 1.96ug
4% of (55 ug)
Zinc 0.34mg
4% of (8 mg)
Manganese 0.36mg
20% of (1.8 mg)
Magnesium 25.28mg
8% of (310 mg)
Potassium 342.25mg
15% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 50.40mg
7% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.23ug
2% of (15 ug)
Vitamin e 0.47mg
3% of (15 mg)
Vitamin c 9.26mg
12% of (75 mg)
Vitamin b12 0.06ug
3% of (2.4 ug)
Vitamin a (rae) 35.79ug
5% of (700 ug)
Vitamin b1 0.13mg
12% of (1.1 mg)
Vitamin b2 0.07mg
6% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 32.10ug
36% of (90 ug)
Niacin equivalents 0.82mg
6% of (14 mg)
Folate 27.54ug
7% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.95g
0% of (400 g)
Fibre, dietary 1.18g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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