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Nutrition Facts For Mashed potatoes and spinach

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed potatoes and spinach Nutrition Facts
Serving Size: 1,075.00g
% Daily Value*
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Energy 158kcal (662 kj)
7%
Carbohydrates, net 24g
8%
Starch 22g
Sugars 2.26g **
Added Sugars 0g
Sucrose 0.00g
Maltose 0g
Fructose 0.45g
Galactose 0.00g
Glucose 0.45g
Fibre, total 1.90g
5%
Polyols 0g
Protein 4.10g
5%
Fat 4.02g
5%
Polyunsaturated fatty acids 1.06g
Monounsaturated fatty acids 1.71g
Saturated fatty acids 0.98g
Sterols 26mg
Cholesterol 3.70mg
Water 160g
7%
Alcohol 0g
Salt 983mg **
Calcium 63mg
6%
Chromium 1.48ug
4%
Copper 0.16mg
17%
Fluoride 0.03mg
Iodine 29ug
19%
Iron 1.42mg
18%
Magnesium 51mg
14%
Manganese 0.71mg
31%
Molybdenum 0.01mg
28%
Phosphorus 101mg
17%
Potassium 685mg
20%
Selenium 3.91ug
7%
Sodium 386mg
Zinc 0.68mg
6%
Vitamin A (RAE) 72ug
8%
Vitamin D 0.45ug
3%
Vitamin E 0.94mg
6%
Vitamin K 64ug
54%
Vitamin B1 0.26mg
24%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 1.64mg
10%
Vitamin B6 0.24mg
16%
Vitamin B9 (Folate) 55ug
14%
Vitamin B12 0.12ug
5%
Vitamin C 19mg
21%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Mashed potatoes and spinach

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes and spinach

Fat 24%
Carbohydrates, net 65%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 158kcal
(661.96kj)
7% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 24.47g
8% of (317.63 g)
Protein 4.10g
5% of (86.63 g)
Fat 4.02g
5% of (77.00 g)
Water 160.14g
7% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 983.06mg
20% of maximum (5,000.00 mg)
Calcium 63.24mg
6% of (1,000.00 mg)
Chromium 1.48ug
4% of (35.00 ug)
Copper 0.16mg
17% of (0.90 mg)
Fluoride 0.03mg
Iodine 28.92ug
19% of (150.00 ug)
Iron 1.42mg
18% of (8.00 mg)
Magnesium 50.56mg
14% of (350.00 mg)
Manganese 0.71mg
31% of (2.30 mg)
Molybdenum 0.01mg
28% of (0.04 mg)
Phosphorus 100.80mg
17% of (600.00 mg)
Potassium 684.50mg
20% of (3,500.00 mg)
Selenium 3.91ug
7% of (55.00 ug)
Sodium 385.82mg
26% of maximum (1,500.00 mg)
Zinc 0.68mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 71.58ug
8% of (900.00 ug)
Vitamin D 0.45ug
3% of (15.00 ug)
Vitamin E 0.94mg
6% of (15.00 mg)
Vitamin K 64.20ug
54% of (120.00 ug)
Vitamin B1 0.26mg
24% of (1.10 mg)
Vitamin B2 0.13mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.64mg
10% of (16.00 mg)
Vitamin B6 0.24mg
16% of (1.50 mg)
Vitamin B9 (Folate) 55.08ug
14% of (400.00 ug)
Vitamin B12 0.12ug
5% of (2.40 ug)
Vitamin C 18.52mg
21% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 22.20g
Sugars 2.26g
4% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.00g
Maltose 0.00g
Fructose 0.45g
Galactose 0.00g
Glucose 0.45g
Fibre, total 1.90g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.06g
Omega-3 0.32g
Alpha-linolenic acid 321.62mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.72g
Linoleic acid 719.53mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 1.71g
Oleic acid 1,627.44mg
Saturated fatty acids 0.98g
4% of maximum (25.67 g)
Palmitic acid 477.09mg
Stearic acid 0.17g
Sterols 25.54mg
Cholesterol 3.70mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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