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Nutrition Facts For Mashed potatoes and carrots, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed potatoes and carrots, low-fat milk Nutrition Facts
Serving Size: 899.00g
% Daily Value*
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Energy 223kcal (932 kj)
0%
Carbohydrates 31g
0%
Starch 23g
Sugars 8g **
Sucrose 2.00g
Maltose 0g
Fructose 1.56g
Galactose 0g
Glucose 1.57g
Fibre, total 3.56g
10%
Polyols 0g
Protein 5g
0%
Fat 7g
0%
Polyunsaturated fatty acids 1.84g
Monounsaturated fatty acids 3.09g
Saturated fatty acids 1.82g
Sterols 48mg
Cholesterol 7mg
Water 245g
12%
Alcohol 0g
Salt 1,385mg **
Calcium 104mg
10%
Chromium 2.13ug
6%
Copper 0.19mg
21%
Fluoride 0.04mg
Iodine 42ug
28%
Iron 1.49mg
19%
Magnesium 56mg
0%
Manganese 0.63mg
28%
Molybdenum 0.01mg
37%
Phosphorus 156mg
26%
Potassium 926mg
26%
Selenium 2.77ug
5%
Sodium 543mg
Zinc 1.04mg
9%
Vitamin A (RAE) 576ug
64%
Vitamin D 0.89ug
6%
Vitamin E 1.43mg
10%
Vitamin K 23ug
19%
Vitamin B1 0.31mg
28%
Vitamin B2 0.19mg
15%
Vitamin B3 (Niacin) equivalents 2.21mg
14%
Vitamin B6 0.24mg
16%
Vitamin B9 (Folate) 37ug
9%
Vitamin B12 0.24ug
10%
Vitamin C 14mg
16%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Mashed potatoes and carrots, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes and carrots, low-fat milk

Fat 30%
Carbohydrates 60%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 223kcal
(932.01kj)
0% of 660,821.56kcal
(2764877.42kj)
Carbohydrates 31.44g
0% of (90,862.96 g)
Protein 5.21g
0% of (24,780.81 g)
Fat 7.13g
0% of (22,027.39 g)
Water 245.20g
12% of (2,100.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,384.80mg
28% of maximum (5,000.00 mg)
Calcium 104.26mg
10% of (1,000.00 mg)
Chromium 2.13ug
6% of (35.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.04mg
Iodine 41.84ug
28% of (150.00 ug)
Iron 1.49mg
19% of (8.00 mg)
Magnesium 55.52mg
0% of (39,356.00 mg)
Manganese 0.63mg
28% of (2.30 mg)
Molybdenum 0.01mg
37% of (0.04 mg)
Phosphorus 156.34mg
26% of (600.00 mg)
Potassium 926.44mg
26% of (3,500.00 mg)
Selenium 2.77ug
5% of (55.00 ug)
Sodium 543.47mg
36% of maximum (1,500.00 mg)
Zinc 1.04mg
9% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 576.45ug
64% of (900.00 ug)
Vitamin D 0.89ug
6% of (15.00 ug)
Vitamin E 1.43mg
10% of (15.00 mg)
Vitamin K 22.89ug
19% of (120.00 ug)
Vitamin B1 0.31mg
28% of (1.10 mg)
Vitamin B2 0.19mg
15% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.21mg
14% of (16.00 mg)
Vitamin B6 0.24mg
16% of (1.50 mg)
Vitamin B9 (Folate) 36.90ug
9% of (400.00 ug)
Vitamin B12 0.24ug
10% of (2.40 ug)
Vitamin C 14.14mg
16% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.84 g)
Isoleucine -
0% of (84,345.00 g)
Leucine -
0% of (0.18 g)
Lysine -
0% of (2.28 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.30 g)
Threonine -
0% of (1.20 g)
Valine -
0% of (1.44 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 23.48g
Sugars 7.95g
0% of maximum (16,520.54 g)
Sucrose 2.00g
Maltose 0.00g
Fructose 1.56g
Galactose 0.00g
Glucose 1.57g
Fibre, total 3.56g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.84g
Omega-3 0.50g
Alpha-linolenic acid 497.66mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.33g
Linoleic acid 1,325.45mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 3.09g
Oleic acid 2,939.33mg
Saturated fatty acids 1.82g
0% of maximum (7,342.46 g)
Palmitic acid 883.67mg
Stearic acid 0.32g
Sterols 48.04mg
Cholesterol 6.83mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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