Mashed potatoes and carrots, low-fat milk Nutrition Label

Mashed potatoes and carrots, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (311 kj)
2%
Carbohydrates 10.50g
3%
Sugars 2.65g
Starch 7.84g
Sucrose 0.67g
Maltose 0.00g
Fructose 0.52g
Galactose 0.00g
Glucose 0.52g
Protein 1.74g
1%
Fat 2.38g
3%
Fatty acids, total polyunsaturated 0.62g
Fatty acids, total monounsaturated cis 1.03g
Fatty acids, total saturated 0.61g
Cholesterol (gc) 2.28mg
Sterols 16.04mg
Iron 0.50mg
6%
Vitamin d 0.30ug
2%
Calcium 34.81mg
3%
Chromium 0.71ug
2%
Sodium 181.46mg
12%
Iodine 13.97ug
9%
Copper 0.06mg
0%
Salt 462.37mg
20%
Selenium 0.93ug
2%
Vitamin e alphatocopherol 0.48mg
3%
Zinc 0.35mg
3%
Vitamin c (ascorbic acid) 4.72mg
5%
Vitamin b-12 (cobalamin) 0.08ug
3%
Vitamin a retinol activity equivalents 192.47ug
21%
Thiamin (vitamin b1) 0.10mg
9%
Riboflavine (vitamin b2) 0.06mg
5%
Vitamin b6 pyridoxine (hydrochloride) 0.08mg
6%
Manganese 0.21mg
9%
Magnesium 18.54mg
5%
Potassium 309.33mg
10%
Fluoride 0.01mg
0%
Phosphorus 52.20mg
7%
Vitamin k 7.64ug
6%
Fibre, total 1.19g
0%
Fibre, dietary 1.36g
5%
Niacin equivalents, total 0.74mg
5%
Molybdenum 0.00mg
0%
Folate 12.32ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.87g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mashed potatoes and carrots, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes and carrots, low-fat milk

Fat 30%
Carbohydrates 60%
Protein 10%

Component Breakdown for Mashed potatoes and carrots, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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