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Nutrition Facts For Mashed potatoes and carrots, low-fat milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Mashed potatoes and carrots, low-fat milk Nutrition Facts
Serving Size: 899.00g
% Daily Value*
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Energy 149kcal (622 kj)
6%
Carbohydrates, net 21g
7%
Starch 16g
Sugars 5g **
Added Sugars 0g
Sucrose 1.34g
Maltose 0g
Fructose 1.04g
Galactose 0g
Glucose 1.05g
Fibre, total 2.38g
7%
Polyols 0g
Protein 3.48g
4%
Fat 4.76g
6%
Polyunsaturated fatty acids 1.23g
Monounsaturated fatty acids 2.06g
Saturated fatty acids 1.22g
Sterols 32mg
Cholesterol 4.56mg
Water 164g
7%
Alcohol 0g
Salt 924mg **
Calcium 70mg
7%
Chromium 1.42ug
4%
Copper 0.13mg
14%
Fluoride 0.03mg
Iodine 28ug
19%
Iron 0.99mg
12%
Magnesium 37mg
11%
Manganese 0.42mg
18%
Molybdenum 0.01mg
24%
Phosphorus 104mg
17%
Potassium 618mg
18%
Selenium 1.85ug
3%
Sodium 363mg
Zinc 0.70mg
6%
Vitamin A (RAE) 385ug
43%
Vitamin D 0.59ug
4%
Vitamin E 0.95mg
6%
Vitamin K 15ug
13%
Vitamin B1 0.21mg
19%
Vitamin B2 0.13mg
10%
Vitamin B3 (Niacin) equivalents 1.48mg
9%
Vitamin B6 0.16mg
11%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 0.16ug
7%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Mashed potatoes and carrots, low-fat milk

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes and carrots, low-fat milk

Fat 30%
Carbohydrates, net 60%
Protein 10%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 149kcal
(622.21kj)
6% of 2,310.00kcal
(9665.04kj)
Carbohydrates, net 20.99g
7% of (317.63 g)
Protein 3.48g
4% of (86.63 g)
Fat 4.76g
6% of (77.00 g)
Water 163.69g
7% of (2,415.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 924.48mg
18% of maximum (5,000.00 mg)
Calcium 69.60mg
7% of (1,000.00 mg)
Chromium 1.42ug
4% of (35.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.03mg
Iodine 27.93ug
19% of (150.00 ug)
Iron 0.99mg
12% of (8.00 mg)
Magnesium 37.06mg
11% of (350.00 mg)
Manganese 0.42mg
18% of (2.30 mg)
Molybdenum 0.01mg
24% of (0.04 mg)
Phosphorus 104.37mg
17% of (600.00 mg)
Potassium 618.49mg
18% of (3,500.00 mg)
Selenium 1.85ug
3% of (55.00 ug)
Sodium 362.82mg
24% of maximum (1,500.00 mg)
Zinc 0.70mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 384.83ug
43% of (900.00 ug)
Vitamin D 0.59ug
4% of (15.00 ug)
Vitamin E 0.95mg
6% of (15.00 mg)
Vitamin K 15.28ug
13% of (120.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.13mg
10% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.48mg
9% of (16.00 mg)
Vitamin B6 0.16mg
11% of (1.50 mg)
Vitamin B9 (Folate) 24.63ug
6% of (400.00 ug)
Vitamin B12 0.16ug
7% of (2.40 ug)
Vitamin C 9.44mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.97 g)
Isoleucine -
0% of (1.31 g)
Leucine -
0% of (2.90 g)
Lysine -
0% of (2.62 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.38 g)
Valine -
0% of (1.66 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 15.68g
Sugars 5.30g
9% of maximum (57.75 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.34g
Maltose 0.00g
Fructose 1.04g
Galactose 0.00g
Glucose 1.05g
Fibre, total 2.38g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.23g
Omega-3 0.33g
Alpha-linolenic acid 332.24mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.89g
Linoleic acid 884.86mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.06g
Oleic acid 1,962.28mg
Saturated fatty acids 1.22g
5% of maximum (25.67 g)
Palmitic acid 589.93mg
Stearic acid 0.21g
Sterols 32.07mg
Cholesterol 4.56mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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