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Nutrition Facts For Mashed potatoes and carrots, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Mashed potatoes and carrots, low-fat milk Nutrition Label

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Mashed potatoes and carrots, low-fat milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 74kcal (311 kj)

4%

Carbohydrates 10.50g

4%

Starch 7.84g

Sugars 2.65g

Sucrose 0.67g

Maltose 0.00g

Fructose 0.52g

Galactose 0.00g

Glucose 0.52g

Fibre, total 1.19g

3%

Polyols 0.00g

Protein 1.74g

1%

Fat 2.38g

5%

Polyunsaturated fatty acids 0.62g

Monounsaturated fatty acids 1.03g

Saturated fatty acids 0.61g

Sterols 16.04mg

Cholesterol 2.28mg

Water 81.87g

3%

Alcohol 0.00g

Salt 462.37mg

Calcium 34.81mg

3%

Chromium 0.71ug

3%

Copper 0.06mg

0%

Fluoride 0.01mg

Iodine 13.97ug

9%

Iron 0.50mg

3%

Magnesium 18.54mg

7%

Manganese 0.21mg

12%

Molybdenum 0.00mg

0%

Phosphorus 52.20mg

9%

Potassium 309.33mg

10%

Selenium 0.93ug

2%

Sodium 181.46mg

Zinc 0.35mg

4%

Vitamin A (RAE) 192.47ug

27%

Vitamin D 0.30ug

2%

Vitamin E 0.48mg

3%

Vitamin K 7.64ug

8%

Vitamin B1 0.10mg

9%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 0.74mg

5%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 12.32ug

3%

Vitamin B12 0.08ug

3%

Vitamin C 4.72mg

5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Mashed potatoes and carrots, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes and carrots, low-fat milk

Fat 30%

Carbohydrates 60%

Protein 10%

Component Breakdown for Mashed potatoes and carrots, low-fat milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 74kcal
(311.19kj)

4% of 1,995.81kcal
(8350.48kj)

Carbohydrates 10.50g

4% of (249.48 g)

1% of (149.69 g)

5% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 34.81mg

3% of (1,000.00 mg)

Chromium 0.71ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

9% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.54mg

7% of (280.00 mg)

Manganese 0.21mg

12% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 52.20mg

9% of (600.00 mg)

Potassium 309.33mg

10% of (3,100.00 mg)

Selenium 0.93ug

2% of (55.00 ug)

Sodium 181.46mg

12% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 192.47ug

27% of (700.00 ug)

Vitamin D 0.30ug

2% of (15.00 ug)

Vitamin E 0.48mg

3% of (15.00 mg)

Vitamin K 7.64ug

8% of (90.00 ug)

Vitamin B1 0.10mg

9% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.74mg

5% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 12.32ug

3% of (400.00 ug)

Vitamin B12 0.08ug

3% of (2.40 ug)

Vitamin C 4.72mg

5% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.19g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.62g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 166.16mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.44g

Linoleic acid 442.55mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 1.03g

Oleic acid 981.41mg

Saturated fatty acids 0.61g

3% of maximum (22.18 g)

Palmitic acid 295.05mg

Stearic acid 0.11g

Sterols 16.04mg

Cholesterol 2.28mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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