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Nutrition Facts For Mashed potatoes and carrots, low-fat milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Mashed potatoes and carrots, low-fat milk Nutrition Label

Mashed potatoes and carrots, low-fat milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 74kcal (311 kj)
16%
Carbohydrates 10.50g
4%
Sugars 2.65g
Starch 7.84g
Sucrose 0.67g
Maltose 0.00g
Fructose 0.52g
Galactose 0.00g
Glucose 0.52g
Protein 1.74g
1%
Fat 2.38g
4%
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 1.03g
Saturated fatty acids 0.61g
Cholesterol 2.28mg
Sterols 16.04mg
Iron 0.50mg
3%
Vitamin d 0.30ug
2%
Calcium 34.81mg
3%
Chromium 0.71ug
3%
Sodium 181.46mg
12%
Iodine 13.97ug
9%
Copper 0.06mg
0%
Salt 462.37mg
20%
Selenium 0.93ug
2%
Vitamin e 0.48mg
3%
Zinc 0.35mg
4%
Vitamin c 4.72mg
6%
Vitamin b12 0.08ug
3%
Vitamin a (rae) 192.47ug
27%
Vitamin b1 0.10mg
9%
Vitamin b2 0.06mg
6%
Vitamin b6 0.08mg
6%
Manganese 0.21mg
12%
Magnesium 18.54mg
6%
Potassium 309.33mg
13%
Fluoride 0.01mg
0%
Phosphorus 52.20mg
7%
Vitamin k 7.64ug
8%
Fibre, total 1.19g
0%
Fibre, dietary 1.36g
5%
Niacin equivalents 0.74mg
5%
Molybdenum 0.00mg
0%
Folate 12.32ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 81.87g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Mashed potatoes and carrots, low-fat milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Mashed potatoes and carrots, low-fat milk

Fat 30%
Carbohydrates 60%
Protein 10%

Component Breakdown for Mashed potatoes and carrots, low-fat milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 74kcal
(311.19kj)
16% of 478.01kcal
(2000kj)
Carbohydrates 10.50g
4% of (250.00 g)
Sugars 2.65g
Starch 7.84g
Sucrose 0.67g
Maltose 0.00g
Fructose 0.52g
Galactose 0.00g
Glucose 0.52g
Protein 1.74g
1% of (125.00 g)
Fat 2.38g
4% of (55.56 g)
Polyunsaturated fatty acids 0.62g
Monounsaturated fatty acids 1.03g
Saturated fatty acids 0.61g
Cholesterol 2.28mg
Sterols 16.04mg
Alcohol 0.00g
0% of (10 g)
Water 81.87g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.50mg
3% of (18 mg)
Calcium 34.81mg
3% of (1000 mg)
Chromium 0.71ug
3% of (25 ug)
Sodium 181.46mg
12% of (1500 mg)
Iodine 13.97ug
9% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 462.37mg
20% of (2300 mg)
Selenium 0.93ug
2% of (55 ug)
Zinc 0.35mg
4% of (8 mg)
Manganese 0.21mg
12% of (1.8 mg)
Magnesium 18.54mg
6% of (310 mg)
Potassium 309.33mg
13% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 52.20mg
7% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.30ug
2% of (15 ug)
Vitamin e 0.48mg
3% of (15 mg)
Vitamin c 4.72mg
6% of (75 mg)
Vitamin b12 0.08ug
3% of (2.4 ug)
Vitamin a (rae) 192.47ug
27% of (700 ug)
Vitamin b1 0.10mg
9% of (1.1 mg)
Vitamin b2 0.06mg
6% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 7.64ug
8% of (90 ug)
Niacin equivalents 0.74mg
5% of (14 mg)
Folate 12.32ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.19g
0% of (400 g)
Fibre, dietary 1.36g
5% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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