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Nutrition Facts For Macaroni stew with tuna

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni stew with tuna Nutrition Facts
Serving Size: 1,419.00g
% Daily Value*
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Energy 292kcal (1,223 kj)
12%
Carbohydrates, net 36g
11%
Starch 34g
Sugars 2.05g **
Added Sugars 0g
Sucrose 0.73g
Maltose 0g
Fructose 0.61g
Galactose 0g
Glucose 0.70g
Fibre, total 2.34g
7%
Polyols 0g
Protein 25g
20%
Fat 4.69g
6%
Polyunsaturated fatty acids 1.44g
Monounsaturated fatty acids 1.85g
Saturated fatty acids 0.95g
Sterols 44mg
Cholesterol 41mg
Water 230g
10%
Alcohol 0g
Salt 2,657mg **
Calcium 43mg
4%
Chromium 9ug
27%
Copper 0.19mg
21%
Fluoride 0.13mg
Iodine 62ug
41%
Iron 2.67mg
33%
Magnesium 43mg
12%
Manganese 0.40mg
17%
Molybdenum 0.02mg
41%
Phosphorus 124mg
21%
Potassium 412mg
12%
Selenium 64ug
116%
Sodium 1,043mg
Zinc 1.39mg
13%
Vitamin A (RAE) 26ug
3%
Vitamin D 3.79ug
25%
Vitamin E 1.00mg
7%
Vitamin K 4.45ug
4%
Vitamin B1 0.05mg
5%
Vitamin B2 0.09mg
7%
Vitamin B3 (Niacin) equivalents 13mg
83%
Vitamin B6 0.33mg
22%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 2.97ug
124%
Vitamin C 2.46mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened
Added Vitamins

Macaroni stew with tuna

The ratio of macro elements (protein, fat, carbs) in Macaroni stew with tuna

Fat 15%
Carbohydrates, net 50%
Protein 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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