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Nutrition Facts For Macaroni stew with tuna

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni stew with tuna Nutrition Facts

Serving Size: 1,419.00g

% Daily Value*

Energy 292kcal (1,223 kj)

12%

Carbohydrates, net 36g

11%

Starch 34g

Sugars 2.05g **

Added Sugars 0g

Sucrose 0.73g

Maltose 0g

Fructose 0.61g

Galactose 0g

Glucose 0.70g

Fibre, total 2.34g

7%

Polyols 0g

Protein 25g

20%

Fat 4.69g

6%

Polyunsaturated fatty acids 1.44g

Monounsaturated fatty acids 1.85g

Saturated fatty acids 0.95g

Sterols 44mg

Cholesterol 41mg

Water 230g

10%

Alcohol 0g

Salt 2,657mg **

Calcium 43mg

4%

Chromium 9ug

27%

Copper 0.19mg

21%

Fluoride 0.13mg

Iodine 62ug

41%

Iron 2.67mg

33%

Magnesium 43mg

12%

Manganese 0.40mg

17%

Molybdenum 0.02mg

41%

Phosphorus 124mg

21%

Potassium 412mg

12%

Selenium 64ug

116%

Sodium 1,043mg

Zinc 1.39mg

13%

Vitamin A (RAE) 26ug

3%

Vitamin D 3.79ug

25%

Vitamin E 1.00mg

7%

Vitamin K 4.45ug

4%

Vitamin B1 0.05mg

5%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 13mg

83%

Vitamin B6 0.33mg

22%

Vitamin B9 (Folate) 14ug

4%

Vitamin B12 2.97ug

124%

Vitamin C 2.46mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1419g

Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

700.00

grams
Tuna, in water, canned

Type: Food

Fish dishes -> Fish products

300.00

grams
Fish stock broth

Type: Food

Miscellaneous -> Savoury sauces

250.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.75

grams

Food Preferences

Egg free

Soy free

Unsweetened

Added Vitamins

Macaroni stew with tuna

The ratio of macro elements (protein, fat, carbs) in Macaroni stew with tuna

Fat 15%

Carbohydrates, net 50%

Protein 35%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 292kcal
(1,223.39kj)

12% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 35.70g

11% of (314.84 g)

20% of (125.94 g)

6% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,656.75mg

53% of maximum (5,000.00 mg)

Calcium 43.40mg

4% of (1,000.00 mg)

Chromium 9.36ug

27% of (35.00 ug)

21% of (0.90 mg)

Fluoride 0.13mg

41% of (150.00 ug)

33% of (8.00 mg)

Magnesium 43.25mg

12% of (350.00 mg)

Manganese 0.40mg

17% of (2.30 mg)

Molybdenum 0.02mg

41% of (0.04 mg)

Phosphorus 123.88mg

21% of (600.00 mg)

Potassium 411.80mg

12% of (3,500.00 mg)

Selenium 63.65ug

116% of (55.00 ug)

Sodium 1,042.68mg

70% of maximum (1,500.00 mg)

13% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.19ug

3% of (900.00 ug)

Vitamin D 3.79ug

25% of (15.00 ug)

Vitamin E 1.00mg

7% of (15.00 mg)

Vitamin K 4.45ug

4% of (120.00 ug)

Vitamin B1 0.05mg

5% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 13.24mg

83% of (16.00 mg)

Vitamin B6 0.33mg

22% of (1.50 mg)

Vitamin B9 (Folate) 14.40ug

4% of (400.00 ug)

Vitamin B12 2.97ug

124% of (2.40 ug)

Vitamin C 2.46mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.34g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.44g

Alpha-linolenic acid 269.38mg

EPA fatty acid 26.40mg

DHA fatty acid 119.58mg

Linoleic acid 971.36mg

Arachidonic acid 19.01mg

Monounsaturated fatty acids 1.85g

Oleic acid 1,753.62mg

Saturated fatty acids 0.95g

3% of maximum (27.99 g)

Palmitic acid 544.64mg

Stearic acid 0.17g

Sterols 44.21mg

Cholesterol 41.45mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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