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Nutrition Facts For Macaroni stew with tuna

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni stew with tuna Nutrition Facts
Serving Size: 1,419.00g
% Daily Value*
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Energy 292kcal (1,223 kj)
15%
Carbohydrates 36g
14%
Starch 34g
Sugars 2.05g **
Sucrose 0.73g
Maltose 0g
Fructose 0.61g
Galactose 0g
Glucose 0.70g
Fibre, total 2.34g
7%
Polyols 0g
Protein 25g
17%
Fat 4.69g
11%
Polyunsaturated fatty acids 1.44g
Monounsaturated fatty acids 1.85g
Saturated fatty acids 0.95g
Sterols 44mg
Cholesterol 41mg
Water 230g
9%
Alcohol 0g
Salt 2,657mg **
Calcium 43mg
4%
Chromium 9ug
37%
Copper 0.19mg
21%
Fluoride 0.13mg
Iodine 62ug
41%
Iron 2.67mg
15%
Magnesium 43mg
15%
Manganese 0.40mg
22%
Molybdenum 0.02mg
41%
Phosphorus 124mg
21%
Potassium 412mg
13%
Selenium 64ug
116%
Sodium 1,043mg
Zinc 1.39mg
17%
Vitamin A (RAE) 26ug
4%
Vitamin D 3.79ug
25%
Vitamin E 1.00mg
7%
Vitamin K 4.45ug
5%
Vitamin B1 0.05mg
5%
Vitamin B2 0.09mg
8%
Vitamin B3 (Niacin) equivalents 13mg
95%
Vitamin B6 0.33mg
25%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 2.97ug
124%
Vitamin C 2.46mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened
Added Vitamins

Macaroni stew with tuna

The ratio of macro elements (protein, fat, carbs) in Macaroni stew with tuna

Fat 15%
Carbohydrates 50%
Protein 35%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 292kcal
(1,223.39kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 35.70g
14% of (249.48 g)
Protein 24.90g
17% of (149.69 g)
Fat 4.69g
11% of (44.35 g)
Water 230.15g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,656.75mg
53% of maximum (5,000.00 mg)
Calcium 43.40mg
4% of (1,000.00 mg)
Chromium 9.36ug
37% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.13mg
Iodine 61.91ug
41% of (150.00 ug)
Iron 2.67mg
15% of (18.00 mg)
Magnesium 43.25mg
15% of (280.00 mg)
Manganese 0.40mg
22% of (1.80 mg)
Molybdenum 0.02mg
41% of (0.04 mg)
Phosphorus 123.88mg
21% of (600.00 mg)
Potassium 411.80mg
13% of (3,100.00 mg)
Selenium 63.65ug
116% of (55.00 ug)
Sodium 1,042.68mg
70% of maximum (1,500.00 mg)
Zinc 1.39mg
17% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 26.19ug
4% of (700.00 ug)
Vitamin D 3.79ug
25% of (15.00 ug)
Vitamin E 1.00mg
7% of (15.00 mg)
Vitamin K 4.45ug
5% of (90.00 ug)
Vitamin B1 0.05mg
5% of (1.10 mg)
Vitamin B2 0.09mg
8% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 13.24mg
95% of (14.00 mg)
Vitamin B6 0.33mg
25% of (1.30 mg)
Vitamin B9 (Folate) 14.40ug
4% of (400.00 ug)
Vitamin B12 2.97ug
124% of (2.40 ug)
Vitamin C 2.46mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 33.65g
Sugars 2.05g
4% of maximum (49.90 g)
Sucrose 0.73g
Maltose 0.00g
Fructose 0.61g
Galactose 0.00g
Glucose 0.70g
Fibre, total 2.34g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.44g
Omega-3 0.44g
Alpha-linolenic acid 269.38mg
EPA fatty acid 26.40mg
DHA fatty acid 119.58mg
Omega-6 0.99g
Linoleic acid 971.36mg
Arachidonic acid 19.01mg
Monounsaturated fatty acids 1.85g
Oleic acid 1,753.62mg
Saturated fatty acids 0.95g
4% of maximum (22.18 g)
Palmitic acid 544.64mg
Stearic acid 0.17g
Sterols 44.21mg
Cholesterol 41.45mg
Trans fatty acids 0.02g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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