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Nutrition Facts For Macaroni stew with pork beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni stew with pork beef mince Nutrition Facts
Serving Size: 1,419.00g
% Daily Value*
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Energy 423kcal (1,772 kj)
20%
Carbohydrates 38g
13%
Starch 36g
Sugars 2.12g **
Added Sugars 0g
Sucrose 0.80g
Maltose 0g
Fructose 0.61g
Galactose 0g
Glucose 0.70g
Fibre, total 2.36g
7%
Polyols 0g
Protein 20g
25%
Fat 21g
29%
Polyunsaturated fatty acids 2.40g
Monounsaturated fatty acids 9g
Saturated fatty acids 8g
Sterols 45mg
Cholesterol 45mg
Water 207g
11%
Alcohol 0g
Salt 2,458mg **
Calcium 38mg
4%
Chromium 6ug
24%
Copper 0.20mg
22%
Fluoride 0.07mg
Iodine 53ug
26%
Iron 2.79mg
19%
Magnesium 34mg
12%
Manganese 0.41mg
23%
Molybdenum 0.02mg
49%
Phosphorus 191mg
32%
Potassium 415mg
13%
Selenium 19ug
38%
Sodium 965mg
Zinc 3.47mg
50%
Vitamin A (RAE) 24ug
3%
Vitamin D 0.40ug
4%
Vitamin E 0.97mg
12%
Vitamin K 6ug
7%
Vitamin B1 0.11mg
10%
Vitamin B2 0.12mg
8%
Vitamin B3 (Niacin) equivalents 8mg
60%
Vitamin B6 0.36mg
28%
Vitamin B9 (Folate) 13ug
3%
Vitamin B12 0.75ug
37%
Vitamin C 2.46mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free

Macaroni stew with pork beef mince

The ratio of macro elements (protein, fat, carbs) in Macaroni stew with pork beef mince

Fat 44%
Carbohydrates 36%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 423kcal
(1,771.67kj)
20% of 2,077.00kcal
(8690.17kj)
Carbohydrates 37.68g
13% of (280.00 g)
Protein 20.46g
25% of (82.50 g)
Fat 20.63g
29% of (70.00 g)
Water 206.78g
11% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,458.49mg
49% of maximum (5,000.00 mg)
Calcium 38.18mg
4% of (1,000.00 mg)
Chromium 6.12ug
24% of (25.00 ug)
Copper 0.20mg
22% of (0.90 mg)
Fluoride 0.07mg
Iodine 52.82ug
26% of (200.00 ug)
Iron 2.79mg
19% of (15.00 mg)
Magnesium 34.45mg
12% of (280.00 mg)
Manganese 0.41mg
23% of (1.80 mg)
Molybdenum 0.02mg
49% of (0.04 mg)
Phosphorus 191.07mg
32% of (600.00 mg)
Potassium 415.40mg
13% of (3,100.00 mg)
Selenium 19.17ug
38% of (50.00 ug)
Sodium 964.87mg
64% of maximum (1,500.00 mg)
Zinc 3.47mg
50% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 23.99ug
3% of (700.00 ug)
Vitamin D 0.40ug
4% of (10.00 ug)
Vitamin E 0.97mg
12% of (8.00 mg)
Vitamin K 6.10ug
7% of (90.00 ug)
Vitamin B1 0.11mg
10% of (1.10 mg)
Vitamin B2 0.12mg
8% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 8.41mg
60% of (14.00 mg)
Vitamin B6 0.36mg
28% of (1.30 mg)
Vitamin B9 (Folate) 12.81ug
3% of (400.00 ug)
Vitamin B12 0.75ug
37% of (2.00 ug)
Vitamin C 2.46mg
3% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 35.57g
Sugars 2.12g
8% of maximum (25.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.80g
Maltose 0.00g
Fructose 0.61g
Galactose 0.00g
Glucose 0.70g
Fibre, total 2.36g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.40g
Omega-3 0.37g
125% of (0.30 g)
Alpha-linolenic acid 374.89mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.93g
Linoleic acid 1,885.53mg
Arachidonic acid 40.83mg
Monounsaturated fatty acids 9.20g
Oleic acid 8,400.46mg
Saturated fatty acids 7.72g
41% of maximum (18.64 g)
Palmitic acid 4,386.91mg
Stearic acid 2.49g
Sterols 44.57mg
Cholesterol 45.41mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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