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Nutrition Facts For Macaroni stew with pork beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Macaroni stew with pork beef mince Energy Breakdown Macaroni stew with pork beef mince Nutrition Label Component Breakdown Macaroni stew with pork beef mince
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Macaroni stew with pork beef mince Nutrition Label

Macaroni stew with pork beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 141kcal (591 kj)
30%
Carbohydrates 12.56g
5%
Sugars 0.71g
Starch 11.86g
Sucrose 0.27g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.23g
Protein 6.82g
5%
Fat 6.88g
12%
Polyunsaturated fatty acids 0.80g
Monounsaturated fatty acids 3.07g
Saturated fatty acids 2.57g
Cholesterol 15.14mg
Sterols 14.86mg
Iron 0.93mg
5%
Vitamin d 0.13ug
1%
Calcium 12.73mg
1%
Chromium 2.04ug
8%
Sodium 321.68mg
21%
Iodine 17.61ug
12%
Copper 0.07mg
0%
Salt 819.64mg
36%
Selenium 6.39ug
12%
Vitamin e 0.33mg
2%
Zinc 1.16mg
14%
Vitamin c 0.82mg
1%
Vitamin b12 0.25ug
10%
Vitamin a (rae) 8.00ug
1%
Vitamin b1 0.04mg
3%
Vitamin b2 0.04mg
4%
Vitamin b6 0.12mg
9%
Manganese 0.14mg
8%
Magnesium 11.49mg
4%
Potassium 138.49mg
6%
Fluoride 0.02mg
1%
Phosphorus 63.70mg
9%
Vitamin k 2.04ug
2%
Fibre, total 0.79g
0%
Fibre, dietary 0.67g
3%
Niacin equivalents 2.80mg
20%
Molybdenum 0.01mg
0%
Folate 4.27ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 68.94g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni stew with pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni stew with pork beef mince

Fat 44%
Carbohydrates 36%
Protein 20%

Component Breakdown for Macaroni stew with pork beef mince

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 141kcal
(590.66kj)
30% of 478.01kcal
(2000kj)
Carbohydrates 12.56g
5% of (250.00 g)
Sugars 0.71g
Starch 11.86g
Sucrose 0.27g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.23g
Protein 6.82g
5% of (125.00 g)
Fat 6.88g
12% of (55.56 g)
Polyunsaturated fatty acids 0.80g
Monounsaturated fatty acids 3.07g
Saturated fatty acids 2.57g
Cholesterol 15.14mg
Sterols 14.86mg
Alcohol 0.00g
0% of (10 g)
Water 68.94g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.93mg
5% of (18 mg)
Calcium 12.73mg
1% of (1000 mg)
Chromium 2.04ug
8% of (25 ug)
Sodium 321.68mg
21% of (1500 mg)
Iodine 17.61ug
12% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 819.64mg
36% of (2300 mg)
Selenium 6.39ug
12% of (55 ug)
Zinc 1.16mg
14% of (8 mg)
Manganese 0.14mg
8% of (1.8 mg)
Magnesium 11.49mg
4% of (310 mg)
Potassium 138.49mg
6% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 63.70mg
9% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.13ug
1% of (15 ug)
Vitamin e 0.33mg
2% of (15 mg)
Vitamin c 0.82mg
1% of (75 mg)
Vitamin b12 0.25ug
10% of (2.4 ug)
Vitamin a (rae) 8.00ug
1% of (700 ug)
Vitamin b1 0.04mg
3% of (1.1 mg)
Vitamin b2 0.04mg
4% of (1.1 mg)
Vitamin b6 0.12mg
9% of (1.3 mg)
Vitamin k 2.04ug
2% of (90 ug)
Niacin equivalents 2.80mg
20% of (14 mg)
Folate 4.27ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.79g
0% of (400 g)
Fibre, dietary 0.67g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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