Macaroni stew with pork beef mince Nutrition Label

Macaroni stew with pork beef mince Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 141kcal (591 kj)
7%
Carbohydrates 12.56g
5%
Starch 11.86g
Sugars 0.71g
Sucrose 0.27g
Maltose 0.00g
Fructose 0.20g
Galactose 0.00g
Glucose 0.23g
Fibre, total 0.79g
2%
Polyols 0.00g
Protein 6.82g
5%
Fat 6.88g
16%
Polyunsaturated fatty acids 0.80g
Monounsaturated fatty acids 3.07g
Saturated fatty acids 2.57g
Sterols 14.86mg
Cholesterol 15.14mg
Water 68.94g
3%
Alcohol 0.00g
Salt 819.64mg
Calcium 12.73mg
1%
Chromium 2.04ug
8%
Copper 0.07mg
0%
Fluoride 0.02mg
Iodine 17.61ug
12%
Iron 0.93mg
5%
Magnesium 11.49mg
4%
Manganese 0.14mg
8%
Molybdenum 0.01mg
0%
Phosphorus 63.70mg
11%
Potassium 138.49mg
4%
Selenium 6.39ug
12%
Sodium 321.68mg
Zinc 1.16mg
14%
Vitamin A (RAE) 8.00ug
1%
Vitamin D 0.13ug
1%
Vitamin E 0.33mg
2%
Vitamin K 2.04ug
2%
Vitamin B1 0.04mg
3%
Vitamin B2 0.04mg
4%
Vitamin B3 (Niacin) equivalents 2.80mg
20%
Vitamin B6 0.12mg
9%
Vitamin B9 (Folate) 4.27ug
1%
Vitamin B12 0.25ug
10%
Vitamin C 0.82mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Macaroni stew with pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni stew with pork beef mince

Fat 44%
Carbohydrates 36%
Protein 20%

Component Breakdown for Macaroni stew with pork beef mince

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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