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Nutrition Facts For Macaroni stew with pork beef mince

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Macaroni stew with pork beef mince Energy Breakdown Macaroni stew with pork beef mince Nutrition Label Component Breakdown Macaroni stew with pork beef mince

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Macaroni stew with pork beef mince Nutrition Label

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Macaroni stew with pork beef mince Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 141kcal (591 kj)

7%

Carbohydrates 12.56g

5%

Starch 11.86g

Sugars 0.71g

Sucrose 0.27g

Maltose 0.00g

Fructose 0.20g

Galactose 0.00g

Glucose 0.23g

Fibre, total 0.79g

2%

Polyols 0.00g

Protein 6.82g

5%

Fat 6.88g

16%

Polyunsaturated fatty acids 0.80g

Monounsaturated fatty acids 3.07g

Saturated fatty acids 2.57g

Sterols 14.86mg

Cholesterol 15.14mg

Water 68.94g

3%

Alcohol 0.00g

Salt 819.64mg

Calcium 12.73mg

1%

Chromium 2.04ug

8%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 17.61ug

12%

Iron 0.93mg

5%

Magnesium 11.49mg

4%

Manganese 0.14mg

8%

Molybdenum 0.01mg

0%

Phosphorus 63.70mg

11%

Potassium 138.49mg

4%

Selenium 6.39ug

12%

Sodium 321.68mg

Zinc 1.16mg

14%

Vitamin A (RAE) 8.00ug

1%

Vitamin D 0.13ug

1%

Vitamin E 0.33mg

2%

Vitamin K 2.04ug

2%

Vitamin B1 0.04mg

3%

Vitamin B2 0.04mg

4%

Niacin equivalents 2.80mg

20%

Vitamin B6 0.12mg

9%

Folate 4.27ug

1%

Vitamin B12 0.25ug

10%

Vitamin C 0.82mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Macaroni stew with pork beef mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni stew with pork beef mince

Fat 44%

Carbohydrates 36%

Protein 20%

Component Breakdown for Macaroni stew with pork beef mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 141kcal
(590.66kj)

7% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.56g

5% of (249.48 g)

5% of (149.69 g)

16% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 12.73mg

1% of (1,000.00 mg)

Chromium 2.04ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

12% of (150.00 ug)

5% of (18.00 mg)

Magnesium 11.49mg

4% of (280.00 mg)

Manganese 0.14mg

8% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 63.70mg

11% of (600.00 mg)

Potassium 138.49mg

4% of (3,100.00 mg)

Selenium 6.39ug

12% of (55.00 ug)

Sodium 321.68mg

21% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 8.00ug

1% of (700.00 ug)

Vitamin D 0.13ug

1% of (15.00 ug)

Vitamin E 0.33mg

2% of (15.00 mg)

Vitamin K 2.04ug

2% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.04mg

4% of (1.10 mg)

Niacin equivalents 2.80mg

20% of (14.00 mg)

Vitamin B6 0.12mg

9% of (1.30 mg)

1% of (400.00 ug)

Vitamin B12 0.25ug

10% of (2.40 ug)

Vitamin C 0.82mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.79g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.80g

Omega-3 polyunsaturated fatty acids 0.13g

Alpha-linolenic acid 124.99mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.64g

Linoleic acid 628.62mg

Arachidonic acid 13.61mg

Monounsaturated fatty acids 3.07g

Oleic acid 2,800.65mg

Saturated fatty acids 2.57g

12% of maximum (22.18 g)

Palmitic acid 1,462.56mg

Stearic acid 0.83g

Sterols 14.86mg

Cholesterol 15.14mg

Trans fatty acids 0.05g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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