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Nutrition Facts For Macaroni stew with chicken mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Macaroni stew with chicken mince Nutrition Label

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Macaroni stew with chicken mince Nutrition Facts

Serving Size: 1,419.00g

% Daily Value*

Energy 348kcal (1,454 kj)

17%

Carbohydrates 41g

17%

Starch 39g

Sugars 2.43g **

Sucrose 0.87g

Maltose 0g

Fructose 0.70g

Galactose 0g

Glucose 0.80g

Fibre, total 2.71g

8%

Polyols 0g

Protein 25g

17%

Fat 8g

19%

Polyunsaturated fatty acids 2.19g

Monounsaturated fatty acids 3.56g

Saturated fatty acids 2.05g

Sterols 51mg

Cholesterol 73mg

Water 270g

11%

Alcohol 0g

Salt 3,307mg **

Calcium 45mg

4%

Chromium 7ug

27%

Copper 0.23mg

25%

Fluoride 0.07mg

Iodine 65ug

43%

Iron 2.70mg

15%

Magnesium 44mg

16%

Manganese 0.47mg

26%

Molybdenum 0.02mg

46%

Phosphorus 255mg

42%

Potassium 700mg

23%

Selenium 25ug

45%

Sodium 1,298mg

Zinc 2.51mg

31%

Vitamin A (RAE) 33ug

5%

Vitamin D 0.62ug

4%

Vitamin E 1.39mg

9%

Vitamin K 18ug

20%

Vitamin B1 0.09mg

8%

Vitamin B2 0.21mg

19%

Vitamin B3 (Niacin) equivalents 6mg

44%

Vitamin B6 0.32mg

25%

Vitamin B9 (Folate) 25ug

6%

Vitamin B12 0.57ug

24%

Vitamin C 2.84mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1419g

Salt, iodised

Type: Food

Miscellaneous -> Spices

3.75

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

700.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Chicken mince

Type: Food

Meat dishes -> Chicken and other birds

300.00

grams
Chicken broth

Type: Recipe

Miscellaneous -> Savoury sauces

250.00

grams

Food Preferences

Egg free

Soy free

Macaroni stew with chicken mince Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni stew with chicken mince

Fat 22%

Carbohydrates 49%

Protein 29%

Component Breakdown for Macaroni stew with chicken mince

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 348kcal
(1,454.10kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 41.28g

17% of (249.48 g)

17% of (149.69 g)

19% of (44.35 g)

11% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,306.81mg

66% of maximum (5,000.00 mg)

Calcium 44.86mg

4% of (1,000.00 mg)

Chromium 6.67ug

27% of (25.00 ug)

25% of (0.90 mg)

Fluoride 0.07mg

43% of (150.00 ug)

15% of (18.00 mg)

Magnesium 44.33mg

16% of (280.00 mg)

Manganese 0.47mg

26% of (1.80 mg)

Molybdenum 0.02mg

46% of (0.04 mg)

Phosphorus 254.62mg

42% of (600.00 mg)

Potassium 700.35mg

23% of (3,100.00 mg)

Selenium 24.52ug

45% of (55.00 ug)

Sodium 1,297.79mg

87% of maximum (1,500.00 mg)

31% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 33.29ug

5% of (700.00 ug)

Vitamin D 0.62ug

4% of (15.00 ug)

Vitamin E 1.39mg

9% of (15.00 mg)

Vitamin K 17.69ug

20% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.21mg

19% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.14mg

44% of (14.00 mg)

Vitamin B6 0.32mg

25% of (1.30 mg)

Vitamin B9 (Folate) 25.04ug

6% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 2.84mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.71g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.19g

Alpha-linolenic acid 353.31mg

EPA fatty acid 8.31mg

DHA fatty acid 7.09mg

Linoleic acid 1,716.54mg

Arachidonic acid 60.05mg

Monounsaturated fatty acids 3.56g

Oleic acid 3,285.21mg

Saturated fatty acids 2.05g

9% of maximum (22.18 g)

Palmitic acid 1,402.89mg

Stearic acid 0.37g

Sterols 51.42mg

Cholesterol 73.34mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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