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Catalog -> Meat dishes -> Poultry dishes

Nutrition Facts For Macaroni stew with chicken mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni stew with chicken mince Nutrition Facts

Serving Size: 1,419.00g

% Daily Value*

Energy 294kcal (1,230 kj)

12%

Carbohydrates 35g

11%

Starch 33g

Sugars 2.05g **

Added Sugars 0g

Sucrose 0.73g

Maltose 0g

Fructose 0.59g

Galactose 0g

Glucose 0.68g

Fibre, total 2.29g

7%

Polyols 0g

Protein 21g

17%

Fat 7g

8%

Polyunsaturated fatty acids 1.85g

Monounsaturated fatty acids 3.01g

Saturated fatty acids 1.74g

Sterols 43mg

Cholesterol 62mg

Water 229g

10%

Alcohol 0g

Salt 2,797mg **

Calcium 38mg

4%

Chromium 6ug

16%

Copper 0.19mg

21%

Fluoride 0.06mg

Iodine 55ug

37%

Iron 2.29mg

29%

Magnesium 37mg

11%

Manganese 0.40mg

17%

Molybdenum 0.02mg

39%

Phosphorus 215mg

36%

Potassium 592mg

17%

Selenium 21ug

38%

Sodium 1,098mg

Zinc 2.12mg

19%

Vitamin A (RAE) 28ug

3%

Vitamin D 0.52ug

3%

Vitamin E 1.18mg

8%

Vitamin K 15ug

12%

Vitamin B1 0.07mg

7%

Vitamin B2 0.17mg

13%

Vitamin B3 (Niacin) equivalents 5mg

32%

Vitamin B6 0.27mg

18%

Vitamin B9 (Folate) 21ug

5%

Vitamin B12 0.48ug

20%

Vitamin C 2.40mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1419g

Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

700.00

grams
Chicken mince

Type: Food

Meat dishes -> Chicken and other birds

300.00

grams
Chicken broth

Type: Recipe

Miscellaneous -> Savoury sauces

250.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.75

grams

Food Preferences

Egg free

Soy free

Macaroni stew with chicken mince

The ratio of macro elements (protein, fat, carbs) in Macaroni stew with chicken mince

Fat 22%

Carbohydrates 49%

Protein 29%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 294kcal
(1,229.90kj)

12% of 2,518.75kcal
(10538.45kj)

Carbohydrates 34.91g

11% of (314.84 g)

17% of (125.94 g)

8% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,796.95mg

56% of maximum (5,000.00 mg)

Calcium 37.94mg

4% of (1,000.00 mg)

Chromium 5.64ug

16% of (35.00 ug)

21% of (0.90 mg)

Fluoride 0.06mg

37% of (150.00 ug)

29% of (8.00 mg)

Magnesium 37.49mg

11% of (350.00 mg)

Manganese 0.40mg

17% of (2.30 mg)

Molybdenum 0.02mg

39% of (0.04 mg)

Phosphorus 215.36mg

36% of (600.00 mg)

Potassium 592.37mg

17% of (3,500.00 mg)

Selenium 20.74ug

38% of (55.00 ug)

Sodium 1,097.69mg

73% of maximum (1,500.00 mg)

19% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.16ug

3% of (900.00 ug)

Vitamin D 0.52ug

3% of (15.00 ug)

Vitamin E 1.18mg

8% of (15.00 mg)

Vitamin K 14.96ug

12% of (120.00 ug)

Vitamin B1 0.07mg

7% of (1.10 mg)

Vitamin B2 0.17mg

13% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.19mg

32% of (16.00 mg)

Vitamin B6 0.27mg

18% of (1.50 mg)

Vitamin B9 (Folate) 21.18ug

5% of (400.00 ug)

Vitamin B12 0.48ug

20% of (2.40 ug)

Vitamin C 2.40mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.29g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.85g

Alpha-linolenic acid 298.83mg

EPA fatty acid 7.03mg

DHA fatty acid 5.99mg

Linoleic acid 1,451.87mg

Arachidonic acid 50.79mg

Monounsaturated fatty acids 3.01g

Oleic acid 2,778.68mg

Saturated fatty acids 1.74g

6% of maximum (27.99 g)

Palmitic acid 1,186.58mg

Stearic acid 0.31g

Sterols 43.49mg

Cholesterol 62.03mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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