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Nutrition Facts For Macaroni stew with beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni stew with beef mince Nutrition Facts
Serving Size: 1,419.00g
% Daily Value*
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Energy 400kcal (1,673 kj)
16%
Carbohydrates 38g
12%
Starch 36g
Sugars 2.14g **
Added Sugars 0g
Sucrose 0.81g
Maltose 0g
Fructose 0.62g
Galactose 0g
Glucose 0.71g
Fibre, total 2.39g
7%
Polyols 0g
Protein 22g
17%
Fat 17g
20%
Polyunsaturated fatty acids 1.64g
Monounsaturated fatty acids 8g
Saturated fatty acids 7g
Sterols 45mg
Cholesterol 41mg
Water 218g
10%
Alcohol 0g
Salt 2,505mg **
Calcium 38mg
4%
Chromium 6ug
16%
Copper 0.20mg
23%
Fluoride 0.06mg
Iodine 53ug
36%
Iron 3.35mg
42%
Magnesium 36mg
10%
Manganese 0.42mg
18%
Molybdenum 0.02mg
40%
Phosphorus 201mg
33%
Potassium 436mg
12%
Selenium 17ug
31%
Sodium 983mg
Zinc 4.95mg
45%
Vitamin A (RAE) 29ug
3%
Vitamin D 0.32ug
2%
Vitamin E 1.02mg
7%
Vitamin K 6ug
5%
Vitamin B1 0.06mg
6%
Vitamin B2 0.10mg
8%
Vitamin B3 (Niacin) equivalents 6mg
34%
Vitamin B6 0.39mg
26%
Vitamin B9 (Folate) 15ug
4%
Vitamin B12 0.69ug
29%
Vitamin C 2.49mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free

Macaroni stew with beef mince

The ratio of macro elements (protein, fat, carbs) in Macaroni stew with beef mince

Fat 39%
Carbohydrates 39%
Protein 22%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 400kcal
(1,672.87kj)
16% of 2,518.75kcal
(10538.45kj)
Carbohydrates 38.15g
12% of (314.84 g)
Protein 21.81g
17% of (125.94 g)
Fat 17.11g
20% of (83.96 g)
Water 218.24g
10% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,504.74mg
50% of maximum (5,000.00 mg)
Calcium 37.91mg
4% of (1,000.00 mg)
Chromium 5.67ug
16% of (35.00 ug)
Copper 0.20mg
23% of (0.90 mg)
Fluoride 0.06mg
Iodine 53.48ug
36% of (150.00 ug)
Iron 3.35mg
42% of (8.00 mg)
Magnesium 36.39mg
10% of (350.00 mg)
Manganese 0.42mg
18% of (2.30 mg)
Molybdenum 0.02mg
40% of (0.04 mg)
Phosphorus 200.96mg
33% of (600.00 mg)
Potassium 435.67mg
12% of (3,500.00 mg)
Selenium 17.15ug
31% of (55.00 ug)
Sodium 983.02mg
66% of maximum (1,500.00 mg)
Zinc 4.95mg
45% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 28.72ug
3% of (900.00 ug)
Vitamin D 0.32ug
2% of (15.00 ug)
Vitamin E 1.02mg
7% of (15.00 mg)
Vitamin K 5.65ug
5% of (120.00 ug)
Vitamin B1 0.06mg
6% of (1.10 mg)
Vitamin B2 0.10mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 5.52mg
34% of (16.00 mg)
Vitamin B6 0.39mg
26% of (1.50 mg)
Vitamin B9 (Folate) 14.85ug
4% of (400.00 ug)
Vitamin B12 0.69ug
29% of (2.40 ug)
Vitamin C 2.49mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 35.99g
Sugars 2.14g
3% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.81g
Maltose 0.00g
Fructose 0.62g
Galactose 0.00g
Glucose 0.71g
Fibre, total 2.39g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.64g
Omega-3 0.33g
Alpha-linolenic acid 334.59mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.25g
Linoleic acid 1,226.91mg
Arachidonic acid 17.99mg
Monounsaturated fatty acids 7.64g
Oleic acid 6,833.28mg
Saturated fatty acids 6.59g
24% of maximum (27.99 g)
Palmitic acid 3,592.71mg
Stearic acid 2.02g
Sterols 45.11mg
Cholesterol 41.24mg
Trans fatty acids 0.21g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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