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Nutrition Facts For Macaroni stew with beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni stew with beef mince Nutrition Facts

Serving Size: 1,419.00g

% Daily Value*

Energy 400kcal (1,673 kj)

16%

Carbohydrates, net 38g

12%

Starch 36g

Sugars 2.14g **

Added Sugars 0g

Sucrose 0.81g

Maltose 0g

Fructose 0.62g

Galactose 0g

Glucose 0.71g

Fibre, total 2.39g

7%

Polyols 0g

Protein 22g

17%

Fat 17g

20%

Polyunsaturated fatty acids 1.64g

Monounsaturated fatty acids 8g

Saturated fatty acids 7g

Sterols 45mg

Cholesterol 41mg

Water 218g

10%

Alcohol 0g

Salt 2,505mg **

Calcium 38mg

4%

Chromium 6ug

16%

Copper 0.20mg

23%

Fluoride 0.06mg

Iodine 53ug

36%

Iron 3.35mg

42%

Magnesium 36mg

10%

Manganese 0.42mg

18%

Molybdenum 0.02mg

40%

Phosphorus 201mg

33%

Potassium 436mg

12%

Selenium 17ug

31%

Sodium 983mg

Zinc 4.95mg

45%

Vitamin A (RAE) 29ug

3%

Vitamin D 0.32ug

2%

Vitamin E 1.02mg

7%

Vitamin K 6ug

5%

Vitamin B1 0.06mg

6%

Vitamin B2 0.10mg

8%

Vitamin B3 (Niacin) equivalents 6mg

34%

Vitamin B6 0.39mg

26%

Vitamin B9 (Folate) 15ug

4%

Vitamin B12 0.69ug

29%

Vitamin C 2.49mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1419g

Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

700.00

grams
Beef mince, 17% fat

Type: Food

Meat dishes -> Steaks and chops

300.00

grams
Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

250.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

15.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

3.75

grams

Food Preferences

Egg free

Soy free

Macaroni stew with beef mince

The ratio of macro elements (protein, fat, carbs) in Macaroni stew with beef mince

Fat 39%

Carbohydrates, net 39%

Protein 22%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 400kcal
(1,672.87kj)

16% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 38.15g

12% of (314.84 g)

17% of (125.94 g)

20% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,504.74mg

50% of maximum (5,000.00 mg)

Calcium 37.91mg

4% of (1,000.00 mg)

Chromium 5.67ug

16% of (35.00 ug)

23% of (0.90 mg)

Fluoride 0.06mg

36% of (150.00 ug)

42% of (8.00 mg)

Magnesium 36.39mg

10% of (350.00 mg)

Manganese 0.42mg

18% of (2.30 mg)

Molybdenum 0.02mg

40% of (0.04 mg)

Phosphorus 200.96mg

33% of (600.00 mg)

Potassium 435.67mg

12% of (3,500.00 mg)

Selenium 17.15ug

31% of (55.00 ug)

Sodium 983.02mg

66% of maximum (1,500.00 mg)

45% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.72ug

3% of (900.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 1.02mg

7% of (15.00 mg)

Vitamin K 5.65ug

5% of (120.00 ug)

Vitamin B1 0.06mg

6% of (1.10 mg)

Vitamin B2 0.10mg

8% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.52mg

34% of (16.00 mg)

Vitamin B6 0.39mg

26% of (1.50 mg)

Vitamin B9 (Folate) 14.85ug

4% of (400.00 ug)

Vitamin B12 0.69ug

29% of (2.40 ug)

Vitamin C 2.49mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.39g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.64g

Alpha-linolenic acid 334.59mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,226.91mg

Arachidonic acid 17.99mg

Monounsaturated fatty acids 7.64g

Oleic acid 6,833.28mg

Saturated fatty acids 6.59g

24% of maximum (27.99 g)

Palmitic acid 3,592.71mg

Stearic acid 2.02g

Sterols 45.11mg

Cholesterol 41.24mg

Trans fatty acids 0.21g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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