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Nutrition Facts For Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni Nutrition Facts
Serving Size: 1,474.00g
% Daily Value*
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Energy 329kcal (1,378 kj)
13%
Carbohydrates 25g
8%
Starch 18g
Sugars 7g **
Added Sugars 0g
Sucrose 0.50g
Maltose 0g
Fructose 0.40g
Galactose 0g
Glucose 0.50g
Fibre, total 2.06g
6%
Polyols 0g
Protein 22g
17%
Fat 15g
18%
Polyunsaturated fatty acids 2.14g
Monounsaturated fatty acids 6g
Saturated fatty acids 5g
Sterols 6mg
Cholesterol 135mg
Water 232g
10%
Alcohol 0g
Salt 1,878mg **
Calcium 186mg
19%
Chromium 3.51ug
10%
Copper 0.22mg
24%
Fluoride 0.06mg
Iodine 73ug
48%
Iron 2.43mg
30%
Magnesium 58mg
16%
Manganese 0.78mg
34%
Molybdenum 0.01mg
35%
Phosphorus 359mg
60%
Potassium 536mg
15%
Selenium 25ug
45%
Sodium 737mg
Zinc 3.46mg
31%
Vitamin A (RAE) 87ug
10%
Vitamin D 2.14ug
14%
Vitamin E 1.22mg
8%
Vitamin K 3.75ug
3%
Vitamin B1 0.44mg
40%
Vitamin B2 0.53mg
41%
Vitamin B3 (Niacin) equivalents 8mg
52%
Vitamin B6 0.39mg
26%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 1.35ug
56%
Vitamin C 3.09mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Soy free
Unsweetened
Added Vitamins

Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni

The ratio of macro elements (protein, fat, carbs) in Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni

Fat 41%
Carbohydrates 31%
Protein 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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