Nutriely

Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni Nutrition Facts
Serving Size: 1,474.00g
% Daily Value*
Loading...
Energy 329kcal (1,378 kj)
16%
Carbohydrates, net 25g
11%
Starch 18g
Sugars 7g **
Added Sugars 0g
Sucrose 0.50g
Maltose 0g
Fructose 0.40g
Galactose 0g
Glucose 0.50g
Fibre, total 2.06g
8%
Polyols 0g
Protein 22g
15%
Fat 15g
34%
Polyunsaturated fatty acids 2.14g
Monounsaturated fatty acids 6g
Saturated fatty acids 5g
Cholesterol 135mg
Water 232g
12%
Alcohol 0g
Salt 1,878mg **
Calcium 186mg
19%
Chromium 3.51ug
14%
Copper 0.22mg
17%
Fluoride 0.06mg
Iodine 73ug
48%
Iron 2.43mg
15%
Magnesium 58mg
19%
Manganese 0.78mg
26%
Molybdenum 0.01mg
24%
Phosphorus 359mg
65%
Potassium 536mg
15%
Selenium 25ug
35%
Sodium 737mg
Zinc 3.46mg
43%
Vitamin A (RAE) 87ug
13%
Vitamin A (Retinol) 93ug
Vitamin D 2.14ug
14%
Vitamin E 1.22mg
11%
Vitamin K 3.75ug
5%
Vitamin B1 0.44mg
40%
Vitamin B2 0.53mg
33%
Vitamin B3 (Niacin) equivalents 8mg
60%
Vitamin B6 0.39mg
24%
Vitamin B9 (Folate) 35ug
10%
Vitamin B12 1.35ug
34%
Vitamin C 3.09mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Soy free
Unsweetened
Added Vitamins

Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni

The ratio of macro elements (protein, fat, carbs) in Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni

Fat 41%
Carbohydrates, net 31%
Protein 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 329kcal
(1,377.57kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 25.44g
11% of (236.98 g)
Protein 21.99g
15% of (149.69 g)
Fat 14.89g
34% of (44.35 g)
Water 231.66g
12% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,877.85mg
38% of maximum (5,000.00 mg)
Calcium 185.55mg
19% of (1,000.00 mg)
Chromium 3.51ug
14% of (25.00 ug)
Copper 0.22mg
17% of (1.30 mg)
Fluoride 0.06mg
Iodine 72.57ug
48% of (150.00 ug)
Iron 2.43mg
15% of (16.00 mg)
Magnesium 57.66mg
19% of (300.00 mg)
Manganese 0.78mg
26% of (3.00 mg)
Molybdenum 0.01mg
24% of (0.06 mg)
Phosphorus 359.40mg
65% of (550.00 mg)
Potassium 535.71mg
15% of (3,500.00 mg)
Selenium 24.68ug
35% of (70.00 ug)
Sodium 736.98mg
37% of maximum (2,000.00 mg)
Zinc 3.46mg
43% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 86.88ug
13% of (650.00 ug)
Vitamin A (Retinol) 93.24ug
Vitamin D 2.14ug
14% of (15.00 ug)
Vitamin E 1.22mg
11% of (11.00 mg)
Vitamin K 3.75ug
5% of (70.00 ug)
Vitamin B1 0.44mg
40% of (1.10 mg)
Vitamin B2 0.53mg
33% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 8.39mg
60% of (14.00 mg)
Vitamin B6 0.39mg
24% of (1.60 mg)
Vitamin B9 (Folate) 34.59ug
10% of (330.00 ug)
Vitamin B12 1.35ug
34% of (4.00 ug)
Vitamin C 3.09mg
3% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.18g
Sugars 7.27g
15% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.50g
Maltose 0.00g
Fructose 0.40g
Galactose 0.00g
Glucose 0.50g
Fibre, total 2.06g
8% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.14g
Omega-3 0.26g
Alpha-linolenic acid 192.90mg
EPA fatty acid 9.84mg
DHA fatty acid 36.41mg
Omega-6 1.82g
Linoleic acid 1,694.83mg
Arachidonic acid 74.11mg
Monounsaturated fatty acids 5.93g
Oleic acid 5,211.44mg
Saturated fatty acids 5.36g
24% of maximum (22.18 g)
Palmitic acid 3,019.39mg
Stearic acid 1.60g
Cholesterol 134.64mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more