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Nutrition Facts For Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni Nutrition Facts
Serving Size: 1,474.00g
% Daily Value*
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Energy 329kcal (1,378 kj)
16%
Carbohydrates, net 25g
11%
Starch 18g
Sugars 7g **
Added Sugars 0g
Sucrose 0.50g
Maltose 0g
Fructose 0.40g
Galactose 0g
Glucose 0.50g
Fibre, total 2.06g
6%
Polyols 0g
Protein 22g
15%
Fat 15g
34%
Polyunsaturated fatty acids 2.14g
Monounsaturated fatty acids 6g
Saturated fatty acids 5g
Sterols 6mg
Cholesterol 135mg
Water 232g
9%
Alcohol 0g
Salt 1,878mg **
Calcium 186mg
19%
Chromium 3.51ug
14%
Copper 0.22mg
24%
Fluoride 0.06mg
Iodine 73ug
48%
Iron 2.43mg
14%
Magnesium 58mg
21%
Manganese 0.78mg
43%
Molybdenum 0.01mg
35%
Phosphorus 359mg
60%
Potassium 536mg
17%
Selenium 25ug
45%
Sodium 737mg
Zinc 3.46mg
43%
Vitamin A (RAE) 87ug
12%
Vitamin A (Retinol) 93ug
Vitamin D 2.14ug
14%
Vitamin E 1.22mg
8%
Vitamin K 3.75ug
4%
Vitamin B1 0.44mg
40%
Vitamin B2 0.53mg
49%
Vitamin B3 (Niacin) equivalents 8mg
60%
Vitamin B6 0.39mg
30%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 1.35ug
56%
Vitamin C 3.09mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Soy free
Unsweetened
Added Vitamins

Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni

The ratio of macro elements (protein, fat, carbs) in Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni

Fat 41%
Carbohydrates, net 31%
Protein 27%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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