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Nutrition Facts For Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni Nutrition Facts

Serving Size: 1,474.00g

% Daily Value*

Energy 329kcal (1,378 kj)

13%

Carbohydrates, net 25g

8%

Starch 18g

Sugars 7g **

Added Sugars 0g

Sucrose 0.50g

Maltose 0g

Fructose 0.40g

Galactose 0g

Glucose 0.50g

Fibre, total 2.06g

6%

Polyols 0g

Protein 22g

17%

Fat 15g

18%

Polyunsaturated fatty acids 2.14g

Monounsaturated fatty acids 6g

Saturated fatty acids 5g

Sterols 6mg

Cholesterol 135mg

Water 232g

10%

Alcohol 0g

Salt 1,878mg **

Calcium 186mg

19%

Chromium 3.51ug

10%

Copper 0.22mg

24%

Fluoride 0.06mg

Iodine 73ug

48%

Iron 2.43mg

30%

Magnesium 58mg

16%

Manganese 0.78mg

34%

Molybdenum 0.01mg

35%

Phosphorus 359mg

60%

Potassium 536mg

15%

Selenium 25ug

45%

Sodium 737mg

Zinc 3.46mg

31%

Vitamin A (RAE) 87ug

10%

Vitamin D 2.14ug

14%

Vitamin E 1.22mg

8%

Vitamin K 3.75ug

3%

Vitamin B1 0.44mg

40%

Vitamin B2 0.53mg

41%

Vitamin B3 (Niacin) equivalents 8mg

52%

Vitamin B6 0.39mg

26%

Vitamin B9 (Folate) 35ug

9%

Vitamin B12 1.35ug

56%

Vitamin C 3.09mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1474g

Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

550.00

grams
Macaroni, dark, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

425.00

grams
Pork mince, fat 16 %

Type: Food

Meat dishes -> Steaks and chops

260.00

grams
Egg

Type: Food

Egg dishes -> Egg

120.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Unsweetened

Added Vitamins

Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni

The ratio of macro elements (protein, fat, carbs) in Macaroni and pork mince casserole, low-fat milk, whole wheat macaroni

Fat 41%

Carbohydrates, net 31%

Protein 27%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 329kcal
(1,377.57kj)

13% of 2,518.75kcal
(10538.45kj)

Carbohydrates, net 25.44g

8% of (314.84 g)

17% of (125.94 g)

18% of (83.96 g)

10% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,877.85mg

38% of maximum (5,000.00 mg)

Calcium 185.55mg

19% of (1,000.00 mg)

Chromium 3.51ug

10% of (35.00 ug)

24% of (0.90 mg)

Fluoride 0.06mg

48% of (150.00 ug)

30% of (8.00 mg)

Magnesium 57.66mg

16% of (350.00 mg)

Manganese 0.78mg

34% of (2.30 mg)

Molybdenum 0.01mg

35% of (0.04 mg)

Phosphorus 359.40mg

60% of (600.00 mg)

Potassium 535.71mg

15% of (3,500.00 mg)

Selenium 24.68ug

45% of (55.00 ug)

Sodium 736.98mg

49% of maximum (1,500.00 mg)

31% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 86.88ug

10% of (900.00 ug)

Vitamin D 2.14ug

14% of (15.00 ug)

Vitamin E 1.22mg

8% of (15.00 mg)

Vitamin K 3.75ug

3% of (120.00 ug)

Vitamin B1 0.44mg

40% of (1.10 mg)

Vitamin B2 0.53mg

41% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 8.39mg

52% of (16.00 mg)

Vitamin B6 0.39mg

26% of (1.50 mg)

Vitamin B9 (Folate) 34.59ug

9% of (400.00 ug)

Vitamin B12 1.35ug

56% of (2.40 ug)

Vitamin C 3.09mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.06g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.14g

Alpha-linolenic acid 192.90mg

EPA fatty acid 9.84mg

DHA fatty acid 36.41mg

Linoleic acid 1,694.83mg

Arachidonic acid 74.11mg

Monounsaturated fatty acids 5.93g

Oleic acid 5,211.44mg

Saturated fatty acids 5.36g

19% of maximum (27.99 g)

Palmitic acid 3,019.39mg

Stearic acid 1.60g

Cholesterol 134.64mg

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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