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Nutrition Facts For Macaroni and pork beef mince casserole, meat bouillon

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Macaroni and pork beef mince casserole, meat bouillon Nutrition Facts

Serving Size: 1,254.00g

% Daily Value*

Energy 397kcal (1,662 kj)

20%

Carbohydrates 22g

9%

Starch 21g

Sugars 1.06g **

Sucrose 0.43g

Maltose 0g

Fructose 0.25g

Galactose 0g

Glucose 0.38g

Fibre, total 1.12g

3%

Polyols 0g

Protein 23g

15%

Fat 24g

55%

Polyunsaturated fatty acids 2.37g

Monounsaturated fatty acids 11g

Saturated fatty acids 9g

Sterols 22mg

Cholesterol 155mg

Water 223g

9%

Alcohol 0g

Salt 3,638mg **

Calcium 42mg

4%

Chromium 6ug

25%

Copper 0.14mg

16%

Fluoride 0.07mg

Iodine 75ug

50%

Iron 2.50mg

14%

Magnesium 31mg

11%

Manganese 0.22mg

12%

Molybdenum 0.02mg

39%

Phosphorus 228mg

38%

Potassium 385mg

12%

Selenium 29ug

53%

Sodium 1,428mg

Zinc 3.91mg

49%

Vitamin A (RAE) 88ug

13%

Vitamin D 0.98ug

7%

Vitamin E 1.24mg

8%

Vitamin K 4.51ug

5%

Vitamin B1 0.18mg

16%

Vitamin B2 0.26mg

23%

Vitamin B3 (Niacin) equivalents 10mg

69%

Vitamin B6 0.42mg

32%

Vitamin B9 (Folate) 24ug

6%

Vitamin B12 1.47ug

61%

Vitamin C 1.02mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1254g

Meat bouillon

Type: Recipe

Miscellaneous -> Savoury sauces

500.00

grams
Macaroni, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

330.00

grams
Pork beef mince, fried

Type: Recipe

Meat dishes -> Steaks and chops

250.00

grams
Egg

Type: Food

Egg dishes -> Egg

110.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

55.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Soy free

Macaroni and pork beef mince casserole, meat bouillon

The ratio of macro elements (protein, fat, carbs) in Macaroni and pork beef mince casserole, meat bouillon

Fat 55%

Carbohydrates 22%

Protein 23%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 397kcal
(1,662.39kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 21.71g

9% of (249.48 g)

15% of (149.69 g)

55% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 3,638.43mg

73% of maximum (5,000.00 mg)

Calcium 42.42mg

4% of (1,000.00 mg)

Chromium 6.24ug

25% of (25.00 ug)

16% of (0.90 mg)

Fluoride 0.07mg

50% of (150.00 ug)

14% of (18.00 mg)

Magnesium 30.83mg

11% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.02mg

39% of (0.04 mg)

Phosphorus 227.70mg

38% of (600.00 mg)

Potassium 384.72mg

12% of (3,100.00 mg)

Selenium 28.89ug

53% of (55.00 ug)

Sodium 1,427.94mg

95% of maximum (1,500.00 mg)

49% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 87.54ug

13% of (700.00 ug)

Vitamin D 0.98ug

7% of (15.00 ug)

Vitamin E 1.24mg

8% of (15.00 mg)

Vitamin K 4.51ug

5% of (90.00 ug)

Vitamin B1 0.18mg

16% of (1.10 mg)

Vitamin B2 0.26mg

23% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 9.69mg

69% of (14.00 mg)

Vitamin B6 0.42mg

32% of (1.30 mg)

Vitamin B9 (Folate) 23.52ug

6% of (400.00 ug)

Vitamin B12 1.47ug

61% of (2.40 ug)

Vitamin C 1.02mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.12g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.37g

Alpha-linolenic acid 281.21mg

EPA fatty acid 0.01mg

DHA fatty acid 30.85mg

Linoleic acid 1,855.96mg

Arachidonic acid 84.71mg

Monounsaturated fatty acids 10.69g

Oleic acid 9,733.93mg

Saturated fatty acids 9.29g

42% of maximum (22.18 g)

Palmitic acid 5,447.85mg

Stearic acid 2.99g

Sterols 22.38mg

Cholesterol 154.80mg

Trans fatty acids 0.18g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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