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Nutrition Facts For Macaroni and pork beef mince casserole, fat-free milk

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Macaroni and pork beef mince casserole, fat-free milk Nutrition Label

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Macaroni and pork beef mince casserole, fat-free milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 118kcal (492 kj)

6%

Carbohydrates 9g

4%

Starch 6g

Sugars 3g **

Sucrose 0g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 0g

1%

Polyols 0g

Protein 7g

5%

Fat 6g

13%

Polyunsaturated fatty acids 1g

Monounsaturated fatty acids 2g

Saturated fatty acids 2g

Sterols 7mg

Cholesterol 46mg

Water 77g

3%

Alcohol 0g

Salt 644mg **

Calcium 65mg

6%

Chromium 2ug

6%

Copper 0mg

6%

Fluoride 0mg

Iodine 25ug

17%

Iron 1mg

4%

Magnesium 14mg

5%

Manganese 0mg

5%

Molybdenum 0mg

17%

Phosphorus 101mg

17%

Potassium 171mg

6%

Selenium 9ug

16%

Sodium 253mg

Zinc 1mg

15%

Vitamin A (RAE) 26ug

4%

Vitamin D 1ug

5%

Vitamin E 0mg

2%

Vitamin K 1ug

1%

Vitamin B1 0mg

5%

Vitamin B2 0mg

13%

Vitamin B3 (Niacin) equivalents 3mg

20%

Vitamin B6 0mg

10%

Vitamin B9 (Folate) 10ug

2%

Vitamin B12 1ug

24%

Vitamin C 1mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Food Preferences

Soy free

Unsweetened

Added Vitamins

Macaroni and pork beef mince casserole, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and pork beef mince casserole, fat-free milk

Fat 44%

Carbohydrates 31%

Protein 25%

Component Breakdown for Macaroni and pork beef mince casserole, fat-free milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 118kcal
(492.08kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.92g

4% of (249.48 g)

5% of (149.69 g)

13% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 64.91mg

6% of (1,000.00 mg)

Chromium 1.58ug

6% of (25.00 ug)

6% of (0.90 mg)

Fluoride 0.02mg

17% of (150.00 ug)

4% of (18.00 mg)

Magnesium 13.60mg

5% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.01mg

17% of (0.04 mg)

Phosphorus 100.90mg

17% of (600.00 mg)

Potassium 170.83mg

6% of (3,100.00 mg)

Selenium 9.03ug

16% of (55.00 ug)

Sodium 252.78mg

17% of maximum (1,500.00 mg)

15% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.25ug

4% of (700.00 ug)

Vitamin D 0.70ug

5% of (15.00 ug)

Vitamin E 0.32mg

2% of (15.00 mg)

Vitamin K 1.09ug

1% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.15mg

13% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.74mg

20% of (14.00 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin B9 (Folate) 9.90ug

2% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 1.13mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

5% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.47g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.56g

Alpha-linolenic acid 59.47mg

EPA fatty acid 0.00mg

DHA fatty acid 9.87mg

Linoleic acid 440.79mg

Arachidonic acid 23.04mg

Monounsaturated fatty acids 2.47g

Oleic acid 2,245.74mg

Saturated fatty acids 2.15g

10% of maximum (22.18 g)

Palmitic acid 1,243.07mg

Stearic acid 0.71g

Cholesterol 45.62mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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