Macaroni and pork beef mince casserole, fat-free milk Nutrition Label

Macaroni and pork beef mince casserole, fat-free milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 118kcal (492 kj)
25%
Carbohydrates 8.92g
4%
Sugars 2.56g
Starch 6.36g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.14g
Galactose 0.00g
Glucose 0.18g
Protein 7.35g
6%
Fat 5.68g
10%
Fatty acids, total polyunsaturated 0.56g
Fatty acids, total monounsaturated cis 2.47g
Fatty acids, total saturated 2.15g
Cholesterol (gc) 45.62mg
Sterols 6.84mg
Iron 0.77mg
4%
Vitamin d 0.70ug
5%
Calcium 64.91mg
6%
Chromium 1.58ug
6%
Sodium 252.78mg
17%
Iodine 25.12ug
17%
Copper 0.05mg
0%
Salt 644.08mg
28%
Selenium 9.03ug
16%
Vitamin e 0.32mg
2%
Zinc 1.18mg
15%
Vitamin c 1.13mg
2%
Vitamin b12 0.57ug
24%
Vitamin a (rae) 26.25ug
4%
Vitamin b1 0.06mg
5%
Vitamin b2 0.15mg
13%
Vitamin b6 0.13mg
10%
Manganese 0.09mg
5%
Magnesium 13.60mg
4%
Potassium 170.83mg
7%
Fluoride 0.02mg
1%
Phosphorus 100.90mg
14%
Vitamin k 1.09ug
1%
Fibre, total 0.47g
0%
Fibre, dietary 0.39g
2%
Niacin equivalents 2.74mg
20%
Molybdenum 0.01mg
0%
Folate 9.90ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 76.59g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaroni and pork beef mince casserole, fat-free milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaroni and pork beef mince casserole, fat-free milk

Fat 44%
Carbohydrates 31%
Protein 25%

Component Breakdown for Macaroni and pork beef mince casserole, fat-free milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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