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Nutrition Facts For Macaron pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Macaron pastry Nutrition Label

Macaron pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 256kcal (1,071 kj)
54%
Carbohydrates 37.64g
15%
Sugars 37.64g
Starch 0.00g
Sucrose 28.98g
Maltose 0.00g
Fructose 4.60g
Galactose 0.00g
Glucose 4.07g
Protein 5.59g
4%
Fat 8.57g
15%
Polyunsaturated fatty acids 2.04g
Monounsaturated fatty acids 5.46g
Saturated fatty acids 0.68g
Cholesterol 0.03mg
Sterols 25.63mg
Iron 0.94mg
5%
Vitamin d 0.00ug
0%
Calcium 56.25mg
6%
Chromium 4.87ug
19%
Sodium 20.27mg
1%
Iodine 3.05ug
2%
Copper 0.14mg
0%
Salt 51.66mg
2%
Selenium 2.85ug
5%
Vitamin e 4.47mg
30%
Zinc 0.57mg
7%
Vitamin c 1.59mg
2%
Vitamin b12 0.01ug
0%
Vitamin a (rae) 0.85ug
0%
Vitamin b1 0.04mg
4%
Vitamin b2 0.15mg
13%
Vitamin b6 0.02mg
2%
Manganese 0.43mg
24%
Magnesium 47.99mg
15%
Potassium 153.28mg
7%
Fluoride 0.02mg
1%
Phosphorus 84.10mg
12%
Vitamin k 0.19ug
0%
Fibre, total 2.30g
1%
Fibre, dietary 1.48g
6%
Niacin equivalents 1.67mg
12%
Molybdenum 0.00mg
0%
Folate 9.62ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 46.30g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Macaron pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Macaron pastry

Fat 31%
Carbohydrates 60%
Protein 9%

Component Breakdown for Macaron pastry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 256kcal
(1,071.38kj)
54% of 478.01kcal
(2000kj)
Carbohydrates 37.64g
15% of (250.00 g)
Sugars 37.64g
Starch 0.00g
Sucrose 28.98g
Maltose 0.00g
Fructose 4.60g
Galactose 0.00g
Glucose 4.07g
Protein 5.59g
4% of (125.00 g)
Fat 8.57g
15% of (55.56 g)
Polyunsaturated fatty acids 2.04g
Monounsaturated fatty acids 5.46g
Saturated fatty acids 0.68g
Cholesterol 0.03mg
Sterols 25.63mg
Alcohol 0.00g
0% of (10 g)
Water 46.30g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.94mg
5% of (18 mg)
Calcium 56.25mg
6% of (1000 mg)
Chromium 4.87ug
19% of (25 ug)
Sodium 20.27mg
1% of (1500 mg)
Iodine 3.05ug
2% of (150 ug)
Copper 0.14mg
0% of (900 mg)
Salt 51.66mg
2% of (2300 mg)
Selenium 2.85ug
5% of (55 ug)
Zinc 0.57mg
7% of (8 mg)
Manganese 0.43mg
24% of (1.8 mg)
Magnesium 47.99mg
15% of (310 mg)
Potassium 153.28mg
7% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 84.10mg
12% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 4.47mg
30% of (15 mg)
Vitamin c 1.59mg
2% of (75 mg)
Vitamin b12 0.01ug
0% of (2.4 ug)
Vitamin a (rae) 0.85ug
0% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.15mg
13% of (1.1 mg)
Vitamin b6 0.02mg
2% of (1.3 mg)
Vitamin k 0.19ug
0% of (90 ug)
Niacin equivalents 1.67mg
12% of (14 mg)
Folate 9.62ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.30g
1% of (400 g)
Fibre, dietary 1.48g
6% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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