Catalog -> Meat dishes -> Meat soups
Low-fat pork beef mince soup Calories and nutrition facts · Meat soups
- Carbs
- 13.2 g
- Fibre
- 2.8 g
- Sugars
- 3.3 g
- Protein
- 14.3 g
- Fat
- 6.7 g
Where the calories come from
Low-fat pork beef mince soup has 178 kcal per medium portion (350 g), with 13.2 g carbs, 2.8 g fibre, 14.3 g protein and 6.7 g fat. 100 g has 51 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated November 10, 2026 · Where the data comes from
Get to know low-fat pork beef mince soup in Nutriely
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Nutrients in low-fat pork beef mince soup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 174µg27% of daily
-
Vitamin D 0.21µg1% of daily
-
Vitamin E 0.66mg6% of daily
-
Vitamin K 7µg10% of daily
-
Vitamin B1 0.30mg36% of daily
-
Vitamin B2 0.17mg11% of daily
-
61% of daily
-
Vitamin B6 0.38mg24% of daily
-
Vitamin B9 (Folate) 43µg13% of daily
-
Vitamin B12 0.80µg20% of daily
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Vitamin C 12mg13% of daily
Minerals
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Salt 1,624mg32% of max
-
Calcium 41mg4% of daily
-
Chromium 3.88µg16% of daily
-
Copper 0.15mg11% of daily
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Fluoride 0.06mg
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Iodine 41µg28% of daily
-
Iron 2.11mg13% of daily
-
Magnesium 36mg12% of daily
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Manganese 0.37mg12% of daily
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Molybdenum 0.01mg16% of daily
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Phosphorus 159mg29% of daily
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Potassium 692mg20% of daily
-
Selenium 15µg21% of daily
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Sodium 638mg32% of max
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Zinc 2.98mg32% of daily
Carbohydrates
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Starch 10g
-
Sugars 3.28g7% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.99g
-
Maltose 0g
-
Fructose 0.89g
-
Galactose 0.01g
-
Glucose 1.39g
-
Fibre, total 2.76g11% of daily
-
Polyols 0g
Fats
-
Omega-3 0.17g
-
Alpha-linolenic acid 135mg
-
EPA fatty acid 8mg
-
DHA fatty acid 1.80mg
-
Omega-6 0.59g
-
Linoleic acid 547mg
-
Arachidonic acid 29mg
-
Oleic acid 2,370mg
-
Saturated fatty acids 2.59g12% of max
-
Palmitic acid 1,371mg
-
Stearic acid 0.93g
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Cholesterol 35mg
-
Trans fatty acids 0.15g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1,000
grams
-
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek
Type: Recipe
Vegetable dishes -> Vegetables
350
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
300
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.5
grams
-
Parsley
Type: Food
Vegetable dishes -> Vegetables
6
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
4
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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