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Nutrition Facts For Low-fat pork beef mince soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Low-fat pork beef mince soup Nutrition Label

Low-fat pork beef mince soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 51kcal (212 kj)
3%
Carbohydrates 3.79g
2%
Starch 2.85g
Sugars 0.94g **
Sucrose 0.28g
Maltose 0g
Fructose 0.26g
Galactose 0.00g
Glucose 0.40g
Fibre, total 0.79g
2%
Polyols 0g
Protein 4.08g
3%
Fat 1.91g
4%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.77g
Saturated fatty acids 0.74g
Sterols 6mg
Cholesterol 10mg
Water 88g
4%
Alcohol 0g
Salt 464mg **
Calcium 12mg
1%
Chromium 1.11ug
4%
Copper 0.04mg
5%
Fluoride 0.02mg
Iodine 12ug
8%
Iron 0.60mg
3%
Magnesium 10mg
4%
Manganese 0.10mg
6%
Molybdenum 0.00mg
7%
Phosphorus 45mg
8%
Potassium 198mg
6%
Selenium 4.14ug
8%
Sodium 182mg
Zinc 0.85mg
11%
Vitamin A (RAE) 50ug
7%
Vitamin D 0.06ug
0%
Vitamin E 0.19mg
1%
Vitamin K 2.00ug
2%
Vitamin B1 0.09mg
8%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 2.31mg
17%
Vitamin B6 0.11mg
8%
Vitamin B9 (Folate) 12ug
3%
Vitamin B12 0.23ug
10%
Vitamin C 3.55mg
4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Low-fat pork beef mince soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Low-fat pork beef mince soup

Fat 35%
Carbohydrates 31%
Protein 34%

Component Breakdown for Low-fat pork beef mince soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 51kcal
(212.27kj)
3% of 1,995.81kcal
(8350.48kj)
Carbohydrates 3.79g
2% of (249.48 g)
Protein 4.08g
3% of (149.69 g)
Fat 1.91g
4% of (44.35 g)
Water 88.47g
4% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 464.25mg
9% of maximum (5,000.00 mg)
Calcium 11.74mg
1% of (1,000.00 mg)
Chromium 1.11ug
4% of (25.00 ug)
Copper 0.04mg
5% of (0.90 mg)
Fluoride 0.02mg
Iodine 11.81ug
8% of (150.00 ug)
Iron 0.60mg
3% of (18.00 mg)
Magnesium 10.34mg
4% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 45.30mg
8% of (600.00 mg)
Potassium 197.84mg
6% of (3,100.00 mg)
Selenium 4.14ug
8% of (55.00 ug)
Sodium 182.20mg
12% of maximum (1,500.00 mg)
Zinc 0.85mg
11% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 49.64ug
7% of (700.00 ug)
Vitamin D 0.06ug
0% of (15.00 ug)
Vitamin E 0.19mg
1% of (15.00 mg)
Vitamin K 2.00ug
2% of (90.00 ug)
Vitamin B1 0.09mg
8% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.31mg
17% of (14.00 mg)
Vitamin B6 0.11mg
8% of (1.30 mg)
Vitamin B9 (Folate) 12.38ug
3% of (400.00 ug)
Vitamin B12 0.23ug
10% of (2.40 ug)
Vitamin C 3.55mg
4% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.85g
Sugars 0.94g
2% of maximum (49.90 g)
Sucrose 0.28g
Maltose 0.00g
Fructose 0.26g
Galactose 0.00g
Glucose 0.40g
Fibre, total 0.79g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.05g
Alpha-linolenic acid 38.52mg
EPA fatty acid 2.33mg
DHA fatty acid 0.52mg
Omega-6 0.17g
Linoleic acid 156.22mg
Arachidonic acid 8.27mg
Monounsaturated fatty acids 0.77g
Oleic acid 677.39mg
Saturated fatty acids 0.74g
3% of maximum (22.18 g)
Palmitic acid 391.69mg
Stearic acid 0.27g
Sterols 5.82mg
Cholesterol 9.86mg
Trans fatty acids 0.04g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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