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Nutrition Facts For Low-fat pork beef mince soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Low-fat pork beef mince soup Nutrition Facts
Serving Size: 1,993.00g
% Daily Value*
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Energy 178kcal (743 kj)
9%
Carbohydrates, net 13g
6%
Starch 10g
Sugars 3.28g **
Added Sugars 0g
Sucrose 0.99g
Maltose 0g
Fructose 0.89g
Galactose 0.01g
Glucose 1.39g
Fibre, total 2.76g
8%
Polyols 0g
Protein 14g
10%
Fat 7g
15%
Polyunsaturated fatty acids 0.77g
Monounsaturated fatty acids 2.68g
Saturated fatty acids 2.59g
Sterols 20mg
Cholesterol 35mg
Water 310g
13%
Alcohol 0g
Salt 1,624mg **
Calcium 41mg
4%
Chromium 3.88ug
16%
Copper 0.15mg
16%
Fluoride 0.06mg
Iodine 41ug
28%
Iron 2.11mg
12%
Magnesium 36mg
13%
Manganese 0.37mg
20%
Molybdenum 0.01mg
25%
Phosphorus 159mg
26%
Potassium 692mg
22%
Selenium 15ug
26%
Sodium 638mg
Zinc 2.98mg
37%
Vitamin A (RAE) 174ug
25%
Vitamin D 0.21ug
1%
Vitamin E 0.66mg
4%
Vitamin K 7ug
8%
Vitamin B1 0.30mg
28%
Vitamin B2 0.17mg
16%
Vitamin B3 (Niacin) equivalents 8mg
58%
Vitamin B6 0.38mg
30%
Vitamin B9 (Folate) 43ug
11%
Vitamin B12 0.80ug
34%
Vitamin C 12mg
14%
Vitamin A (Retinol) 8ug

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lactose free
Milk free
Low gluten
Soy free
Unsweetened

Low-fat pork beef mince soup

The ratio of macro elements (protein, fat, carbs) in Low-fat pork beef mince soup

Fat 35%
Carbohydrates, net 31%
Protein 34%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 178kcal
(742.76kj)
9% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 13.25g
6% of (231.98 g)
Protein 14.28g
10% of (149.69 g)
Fat 6.68g
15% of (44.35 g)
Water 309.57g
13% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,624.47mg
32% of maximum (5,000.00 mg)
Calcium 41.08mg
4% of (1,000.00 mg)
Chromium 3.88ug
16% of (25.00 ug)
Copper 0.15mg
16% of (0.90 mg)
Fluoride 0.06mg
Iodine 41.32ug
28% of (150.00 ug)
Iron 2.11mg
12% of (18.00 mg)
Magnesium 36.17mg
13% of (280.00 mg)
Manganese 0.37mg
20% of (1.80 mg)
Molybdenum 0.01mg
25% of (0.04 mg)
Phosphorus 158.51mg
26% of (600.00 mg)
Potassium 692.27mg
22% of (3,100.00 mg)
Selenium 14.50ug
26% of (55.00 ug)
Sodium 637.54mg
43% of maximum (1,500.00 mg)
Zinc 2.98mg
37% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 173.71ug
25% of (700.00 ug)
Vitamin D 0.21ug
1% of (15.00 ug)
Vitamin E 0.66mg
4% of (15.00 mg)
Vitamin K 7.00ug
8% of (90.00 ug)
Vitamin B1 0.30mg
28% of (1.10 mg)
Vitamin B2 0.17mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 8.09mg
58% of (14.00 mg)
Vitamin B6 0.38mg
30% of (1.30 mg)
Vitamin B9 (Folate) 43.32ug
11% of (400.00 ug)
Vitamin B12 0.80ug
34% of (2.40 ug)
Vitamin C 12.42mg
14% of (90.00 mg)
Vitamin A (Retinol) 8.26ug
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.97g
Sugars 3.28g
7% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.99g
Maltose 0.00g
Fructose 0.89g
Galactose 0.01g
Glucose 1.39g
Fibre, total 2.76g
8% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.77g
Omega-3 0.17g
Alpha-linolenic acid 134.80mg
EPA fatty acid 8.14mg
DHA fatty acid 1.80mg
Omega-6 0.59g
Linoleic acid 546.63mg
Arachidonic acid 28.95mg
Monounsaturated fatty acids 2.68g
Oleic acid 2,370.28mg
Saturated fatty acids 2.59g
12% of maximum (22.18 g)
Palmitic acid 1,370.58mg
Stearic acid 0.93g
Sterols 20.36mg
Cholesterol 34.50mg
Trans fatty acids 0.15g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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