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Nutrition Facts For Low-fat pork beef mince soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Low-fat pork beef mince soup Energy Breakdown Low-fat pork beef mince soup Nutrition Label Component Breakdown Low-fat pork beef mince soup

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Low-fat pork beef mince soup Nutrition Label

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Low-fat pork beef mince soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 51kcal (212 kj)

3%

Carbohydrates 3.79g

2%

Starch 2.85g

Sugars 0.94g

Sucrose 0.28g

Maltose 0.00g

Fructose 0.26g

Galactose 0.00g

Glucose 0.40g

Fibre, total 0.79g

2%

Polyols 0.00g

Protein 4.08g

3%

Fat 1.91g

4%

Polyunsaturated fatty acids 0.22g

Monounsaturated fatty acids 0.77g

Saturated fatty acids 0.74g

Sterols 5.82mg

Cholesterol 9.86mg

Water 88.47g

4%

Alcohol 0.00g

Salt 464.25mg

Calcium 11.74mg

1%

Chromium 1.11ug

4%

Copper 0.04mg

0%

Fluoride 0.02mg

Iodine 11.81ug

8%

Iron 0.60mg

3%

Magnesium 10.34mg

4%

Manganese 0.10mg

6%

Molybdenum 0.00mg

0%

Phosphorus 45.30mg

8%

Potassium 197.84mg

6%

Selenium 4.14ug

8%

Sodium 182.20mg

Zinc 0.85mg

11%

Vitamin A (RAE) 49.64ug

7%

Vitamin D 0.06ug

0%

Vitamin E 0.19mg

1%

Vitamin K 2.00ug

2%

Vitamin B1 0.09mg

8%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 2.31mg

17%

Vitamin B6 0.11mg

8%

Vitamin B9 (Folate) 12.38ug

3%

Vitamin B12 0.23ug

10%

Vitamin C 3.55mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Low-fat pork beef mince soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Low-fat pork beef mince soup

Fat 35%

Carbohydrates 31%

Protein 34%

Component Breakdown for Low-fat pork beef mince soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 51kcal
(212.27kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.79g

2% of (249.48 g)

3% of (149.69 g)

4% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 11.74mg

1% of (1,000.00 mg)

Chromium 1.11ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

8% of (150.00 ug)

3% of (18.00 mg)

Magnesium 10.34mg

4% of (280.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 45.30mg

8% of (600.00 mg)

Potassium 197.84mg

6% of (3,100.00 mg)

Selenium 4.14ug

8% of (55.00 ug)

Sodium 182.20mg

12% of maximum (1,500.00 mg)

11% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 49.64ug

7% of (700.00 ug)

Vitamin D 0.06ug

0% of (15.00 ug)

Vitamin E 0.19mg

1% of (15.00 mg)

Vitamin K 2.00ug

2% of (90.00 ug)

Vitamin B1 0.09mg

8% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.31mg

17% of (14.00 mg)

Vitamin B6 0.11mg

8% of (1.30 mg)

Vitamin B9 (Folate) 12.38ug

3% of (400.00 ug)

Vitamin B12 0.23ug

10% of (2.40 ug)

Vitamin C 3.55mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.79g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.22g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 38.52mg

EPA fatty acid 2.33mg

DHA fatty acid 0.52mg

Omega-6 polyunsaturated fatty acids 0.17g

Linoleic acid 156.22mg

Arachidonic acid 8.27mg

Monounsaturated fatty acids 0.77g

Oleic acid 677.39mg

Saturated fatty acids 0.74g

3% of maximum (22.18 g)

Palmitic acid 391.69mg

Stearic acid 0.27g

Cholesterol 9.86mg

Trans fatty acids 0.04g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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