Low-fat pork beef mince soup Calories and nutrition facts · Meat soups

178 kcal per medium portion (350 g)

Carbs: 13.2 g
Fibre: 2.8 g
Sugars: 3.3 g
Protein: 14.3 g
Fat: 6.7 g

Where the calories come from

Protein 34% Carbs 31% Fat 35%

Low-fat pork beef mince soup has 178 kcal per medium portion (350 g), with 13.2 g carbs, 2.8 g fibre, 14.3 g protein and 6.7 g fat. 100 g has 51 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lactose free Milk free Low gluten Soy free Unsweetened

Last updated June 30, 2026 · Where the data comes from

Get to know low-fat pork beef mince soup in Nutriely

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Nutrients in low-fat pork beef mince soup

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 178 kcal (743 kJ)

9% of daily
Carbohydrates, net 13g

5% of daily
Protein 14g

19% of daily
Fat 7g

10% of daily
Water 310g

15% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 174µg

27% of daily
Vitamin A (Retinol) 8µg
Vitamin D 0.21µg

1% of daily
Vitamin E 0.66mg

6% of daily
Vitamin K 7µg

10% of daily
Vitamin B1 0.30mg

36% of daily
Vitamin B2 0.17mg

11% of daily
Vitamin B3 (Niacin) equivalents 8mg

61% of daily
Vitamin B6 0.38mg

24% of daily
Vitamin B9 (Folate) 43µg

13% of daily
Vitamin B12 0.80µg

20% of daily
Vitamin C 12mg

13% of daily

Minerals

Salt 1,624mg

32% of max
Calcium 41mg

4% of daily
Chromium 3.88µg

16% of daily
Copper 0.15mg

11% of daily
Fluoride 0.06mg
Iodine 41µg

28% of daily
Iron 2.11mg

13% of daily
Magnesium 36mg

12% of daily
Manganese 0.37mg

12% of daily
Molybdenum 0.01mg

16% of daily
Phosphorus 159mg

29% of daily
Potassium 692mg

20% of daily
Selenium 15µg

21% of daily
Sodium 638mg

32% of max
Zinc 2.98mg

32% of daily

Carbohydrates

Starch 10g
Sugars 3.28g

7% of max
Added Sugars 0g

0% of max
Sucrose 0.99g
Maltose 0g
Fructose 0.89g
Galactose 0.01g
Glucose 1.39g
Fibre, total 2.76g

11% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1993g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek

Type: Recipe

Vegetable dishes -> Vegetables

350.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

300.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

6.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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