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Nutrition Facts For Lingonberry kissel, lingonberry soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lingonberry kissel, lingonberry soup Nutrition Facts
Serving Size: 1,450.00g
% Daily Value*
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Energy 201kcal (839 kj)
10%
Carbohydrates 45g
18%
Starch 15g
Sugars 30g **
Sucrose 24g
Maltose 0.07g
Fructose 3.36g
Galactose 0g
Glucose 3.23g
Fibre, total 2.39g
7%
Polyols 0g
Protein 0.44g
0%
Fat 0.55g
1%
Polyunsaturated fatty acids 0.22g
Monounsaturated fatty acids 0.02g
Saturated fatty acids 0.02g
Sterols 23mg
Cholesterol 0mg
Water 258g
11%
Alcohol 0g
Salt 13mg **
Calcium 30mg
3%
Chromium 2.43ug
10%
Copper 0.07mg
8%
Fluoride 0.05mg
Iodine 7ug
5%
Iron 0.45mg
2%
Magnesium 9mg
3%
Manganese 2.91mg
161%
Molybdenum 0.01mg
21%
Phosphorus 28mg
5%
Potassium 77mg
2%
Selenium 0.51ug
1%
Sodium 5mg
Zinc 0.20mg
3%
Vitamin A (RAE) 0.56ug
0%
Vitamin D 0ug
0%
Vitamin E 1.26mg
8%
Vitamin K 7ug
8%
Vitamin B1 0.04mg
4%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.44mg
3%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 14ug
4%
Vitamin B12 0ug
0%
Vitamin C 6mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Lingonberry kissel, lingonberry soup

The ratio of macro elements (protein, fat, carbs) in Lingonberry kissel, lingonberry soup

Fat 3%
Carbohydrates 96%
Protein 1%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 201kcal
(839.12kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 45.18g
18% of (249.48 g)
Protein 0.44g
0% of (149.69 g)
Fat 0.55g
1% of (44.35 g)
Water 258.28g
11% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 12.94mg
0% of maximum (5,000.00 mg)
Calcium 29.65mg
3% of (1,000.00 mg)
Chromium 2.43ug
10% of (25.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.05mg
Iodine 7.36ug
5% of (150.00 ug)
Iron 0.45mg
2% of (18.00 mg)
Magnesium 8.87mg
3% of (280.00 mg)
Manganese 2.91mg
161% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 28.28mg
5% of (600.00 mg)
Potassium 77.10mg
2% of (3,100.00 mg)
Selenium 0.51ug
1% of (55.00 ug)
Sodium 5.08mg
0% of maximum (1,500.00 mg)
Zinc 0.20mg
3% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.56ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 1.26mg
8% of (15.00 mg)
Vitamin K 7.41ug
8% of (90.00 ug)
Vitamin B1 0.04mg
4% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.44mg
3% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 14.43ug
4% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 5.73mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 14.97g
Sugars 30.21g
61% of maximum (49.90 g)
Sucrose 23.56g
Maltose 0.07g
Fructose 3.36g
Galactose 0.00g
Glucose 3.23g
Fibre, total 2.39g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.22g
Omega-3 0.12g
Alpha-linolenic acid 118.18mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.11g
Linoleic acid 103.32mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.02g
Oleic acid 24.09mg
Saturated fatty acids 0.02g
0% of maximum (22.18 g)
Palmitic acid 16.19mg
Stearic acid 0.00g
Sterols 22.98mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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