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Nutrition Facts For Lingonberry kissel, lingonberry soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Lingonberry kissel, lingonberry soup Energy Breakdown Lingonberry kissel, lingonberry soup Nutrition Label Component Breakdown Lingonberry kissel, lingonberry soup
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Lingonberry kissel, lingonberry soup Nutrition Label

Lingonberry kissel, lingonberry soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 55kcal (231 kj)
12%
Carbohydrates 12.46g
5%
Sugars 8.33g
Starch 4.13g
Sucrose 6.50g
Maltose 0.02g
Fructose 0.93g
Galactose 0.00g
Glucose 0.89g
Protein 0.12g
0%
Fat 0.15g
0%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 6.34mg
Iron 0.12mg
1%
Vitamin d 0.00ug
0%
Calcium 8.18mg
1%
Chromium 0.67ug
3%
Sodium 1.40mg
0%
Iodine 2.03ug
1%
Copper 0.02mg
0%
Salt 3.57mg
0%
Selenium 0.14ug
0%
Vitamin e 0.35mg
2%
Zinc 0.06mg
1%
Vitamin c 1.58mg
2%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 0.16ug
0%
Vitamin b1 0.01mg
1%
Vitamin b2 0.00mg
0%
Vitamin b6 0.00mg
0%
Manganese 0.80mg
45%
Magnesium 2.45mg
1%
Potassium 21.27mg
1%
Fluoride 0.01mg
0%
Phosphorus 7.80mg
1%
Vitamin k 2.05ug
2%
Fibre, total 0.66g
0%
Fibre, dietary 0.64g
3%
Niacin equivalents 0.12mg
1%
Molybdenum 0.00mg
0%
Folate 3.98ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 71.25g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Lingonberry kissel, lingonberry soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry kissel, lingonberry soup

Fat 3%
Carbohydrates 96%
Protein 1%

Component Breakdown for Lingonberry kissel, lingonberry soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 55kcal
(231.48kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 12.46g
5% of (250.00 g)
Sugars 8.33g
Starch 4.13g
Sucrose 6.50g
Maltose 0.02g
Fructose 0.93g
Galactose 0.00g
Glucose 0.89g
Protein 0.12g
0% of (125.00 g)
Fat 0.15g
0% of (55.56 g)
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Cholesterol 0.00mg
Sterols 6.34mg
Alcohol 0.00g
0% of (10 g)
Water 71.25g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.12mg
1% of (18 mg)
Calcium 8.18mg
1% of (1000 mg)
Chromium 0.67ug
3% of (25 ug)
Sodium 1.40mg
0% of (1500 mg)
Iodine 2.03ug
1% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 3.57mg
0% of (2300 mg)
Selenium 0.14ug
0% of (55 ug)
Zinc 0.06mg
1% of (8 mg)
Manganese 0.80mg
45% of (1.8 mg)
Magnesium 2.45mg
1% of (310 mg)
Potassium 21.27mg
1% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 7.80mg
1% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.00ug
0% of (15 ug)
Vitamin e 0.35mg
2% of (15 mg)
Vitamin c 1.58mg
2% of (75 mg)
Vitamin b12 0.00ug
0% of (2.4 ug)
Vitamin a (rae) 0.16ug
0% of (700 ug)
Vitamin b1 0.01mg
1% of (1.1 mg)
Vitamin b2 0.00mg
0% of (1.1 mg)
Vitamin b6 0.00mg
0% of (1.3 mg)
Vitamin k 2.05ug
2% of (90 ug)
Niacin equivalents 0.12mg
1% of (14 mg)
Folate 3.98ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.66g
0% of (400 g)
Fibre, dietary 0.64g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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