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Nutrition Facts For Lingonberry kissel, lingonberry soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Lingonberry kissel, lingonberry soup Nutrition Facts
Serving Size: 1,450.00g
% Daily Value*
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Energy 83kcal (347 kj)
4%
Carbohydrates 19g
7%
Starch 6g
Sugars 12g **
Added Sugars 9g
Sucrose 10g
Maltose 0.03g
Fructose 1.39g
Galactose 0g
Glucose 1.34g
Fibre, total 0.99g
3%
Polyols 0g
Protein 0.18g
0%
Fat 0.23g
0%
Polyunsaturated fatty acids 0.09g
Monounsaturated fatty acids 0.01g
Saturated fatty acids 0.01g
Sterols 10mg
Cholesterol 0mg
Water 107g
6%
Alcohol 0g
Salt 5mg **
Calcium 12mg
1%
Chromium 1.01ug
4%
Copper 0.03mg
3%
Fluoride 0.02mg
Iodine 3.05ug
2%
Iron 0.19mg
1%
Magnesium 3.67mg
1%
Manganese 1.20mg
67%
Molybdenum 0.00mg
9%
Phosphorus 12mg
2%
Potassium 32mg
1%
Selenium 0.21ug
0%
Sodium 2.10mg
Zinc 0.08mg
1%
Vitamin A (RAE) 0.23ug
0%
Vitamin D 0ug
0%
Vitamin E 0.52mg
7%
Vitamin K 3.07ug
3%
Vitamin B1 0.02mg
1%
Vitamin B2 0.00mg
0%
Vitamin B3 (Niacin) equivalents 0.18mg
1%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0ug
0%
Vitamin C 2.37mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Cholesterol reduced
Egg free
Gluten free
Lacto-ovo vegetarian
Lactose free
Lacto vegetarian
Low protein
Milk free
Low gluten
No added salt
Soy free
Vegan

Lingonberry kissel, lingonberry soup

The ratio of macro elements (protein, fat, carbs) in Lingonberry kissel, lingonberry soup

Fat 3%
Carbohydrates 96%
Protein 1%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 83kcal
(347.22kj)
4% of 2,077.00kcal
(8690.17kj)
Carbohydrates 18.70g
7% of (280.00 g)
Protein 0.18g
0% of (82.50 g)
Fat 0.23g
0% of (70.00 g)
Water 106.88g
6% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 5.36mg
0% of maximum (5,000.00 mg)
Calcium 12.27mg
1% of (1,000.00 mg)
Chromium 1.01ug
4% of (25.00 ug)
Copper 0.03mg
3% of (0.90 mg)
Fluoride 0.02mg
Iodine 3.05ug
2% of (200.00 ug)
Iron 0.19mg
1% of (15.00 mg)
Magnesium 3.67mg
1% of (280.00 mg)
Manganese 1.20mg
67% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 11.70mg
2% of (600.00 mg)
Potassium 31.91mg
1% of (3,100.00 mg)
Selenium 0.21ug
0% of (50.00 ug)
Sodium 2.10mg
0% of maximum (1,500.00 mg)
Zinc 0.08mg
1% of (7.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 0.23ug
0% of (700.00 ug)
Vitamin D 0.00ug
0% of (10.00 ug)
Vitamin E 0.52mg
7% of (8.00 mg)
Vitamin K 3.07ug
3% of (90.00 ug)
Vitamin B1 0.02mg
1% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.50 mg)
Vitamin B3 (Niacin) equivalents 0.18mg
1% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 5.97ug
1% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.00 ug)
Vitamin C 2.37mg
3% of (75.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 6.20g
Sugars 12.50g
50% of maximum (25.00 g)
Added Sugars 8.78g
35% of maximum (25.00 g)
Sucrose 9.75g
Maltose 0.03g
Fructose 1.39g
Galactose 0.00g
Glucose 1.34g
Fibre, total 0.99g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.09g
Omega-3 0.05g
16% of (0.30 g)
Alpha-linolenic acid 48.90mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 42.75mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.01g
Oleic acid 9.97mg
Saturated fatty acids 0.01g
0% of maximum (18.64 g)
Palmitic acid 6.70mg
Stearic acid 0.00g
Sterols 9.51mg
Cholesterol 0.00mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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