Nutriely

Catalog -> Fruit and berry dishes -> Fruit and berry soups

Nutrition Facts For Lingonberry kissel, lingonberry soup

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Lingonberry kissel, lingonberry soup Nutrition Label

Configure Quantity

Lingonberry kissel, lingonberry soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 55kcal (231 kj)

3%

Carbohydrates 12.46g

5%

Starch 4.13g

Sugars 8.33g **

Sucrose 6.50g

Maltose 0.02g

Fructose 0.93g

Galactose 0.00g

Glucose 0.89g

Fibre, total 0.66g

2%

Polyols 0.00g

Protein 0.12g

0%

Fat 0.15g

0%

Polyunsaturated fatty acids 0.06g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.01g

Sterols 6.34mg

Cholesterol 0.00mg

Water 71.25g

3%

Alcohol 0.00g

Salt 3.57mg **

Calcium 8.18mg

1%

Chromium 0.67ug

3%

Copper 0.02mg

2%

Fluoride 0.01mg

Iodine 2.03ug

1%

Iron 0.12mg

1%

Magnesium 2.45mg

1%

Manganese 0.80mg

45%

Molybdenum 0.00mg

6%

Phosphorus 7.80mg

1%

Potassium 21.27mg

1%

Selenium 0.14ug

0%

Sodium 1.40mg

Zinc 0.06mg

1%

Vitamin A (RAE) 0.16ug

0%

Vitamin D 0.00ug

0%

Vitamin E 0.35mg

2%

Vitamin K 2.05ug

2%

Vitamin B1 0.01mg

1%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 0.12mg

1%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 3.98ug

1%

Vitamin B12 0.00ug

0%

Vitamin C 1.58mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value for sugar is the maximum suggested amount and has no actual required amount.

Raw ingredients, foods and recipes: Browse Foods

Food Preferences

Cholesterol reduced

Egg free

Gluten free

Lacto-ovo vegetarian

Lactose free

Lacto vegetarian

Low protein

Milk free

Low gluten

No added salt

Soy free

Vegan

Lingonberry kissel, lingonberry soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lingonberry kissel, lingonberry soup

Fat 3%

Carbohydrates 96%

Protein 1%

Component Breakdown for Lingonberry kissel, lingonberry soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 55kcal
(231.48kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.46g

5% of (249.48 g)

0% of (149.69 g)

0% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

1% of (1,000.00 mg)

Chromium 0.67ug

3% of (25.00 ug)

2% of (0.90 mg)

Fluoride 0.01mg

1% of (150.00 ug)

1% of (18.00 mg)

Magnesium 2.45mg

1% of (280.00 mg)

Manganese 0.80mg

45% of (1.80 mg)

Molybdenum 0.00mg

6% of (0.04 mg)

Phosphorus 7.80mg

1% of (600.00 mg)

Potassium 21.27mg

1% of (3,100.00 mg)

Selenium 0.14ug

0% of (55.00 ug)

0% of maximum (1,500.00 mg)

1% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 0.16ug

0% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.35mg

2% of (15.00 mg)

Vitamin K 2.05ug

2% of (90.00 ug)

Vitamin B1 0.01mg

1% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.12mg

1% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 3.98ug

1% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 1.58mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.66g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.06g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 32.60mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.03g

Linoleic acid 28.50mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 0.01g

Oleic acid 6.65mg

Saturated fatty acids 0.01g

0% of maximum (22.18 g)

Palmitic acid 4.47mg

Stearic acid 0.00g

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.