Catalog -> Fruit and berry dishes -> Fruit and berry soups

Lingonberry kissel, lingonberry soup Calories and nutrition facts · Fruit and berry soups

83 kcal per medium portion (150 g)

Carbs: 18.7 g
Fibre: 0.99 g
Sugars: 12.5 g
Protein: 0.18 g
Fat: 0.23 g

Where the calories come from

Protein 1% Carbs 96% Fat 3%

Lingonberry kissel, lingonberry soup has 83 kcal per medium portion (150 g), with 18.7 g carbs, 0.99 g fibre, 0.18 g protein and 0.23 g fat. 100 g has 55 kcal.

Share of your daily needs in one medium portion

Manganese 40%

How much is too much

About 427 g of lingonberry kissel, lingonberry soup a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2.8 × medium portion (150 g).

Diet tags

Cholesterol reduced Egg free Gluten free Lacto-ovo vegetarian Lactose free Lacto vegetarian Low protein Milk free Low gluten No added salt Soy free Vegan

Last updated November 10, 2026 · Where the data comes from

Get to know lingonberry kissel, lingonberry soup in Nutriely

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Nutrients in lingonberry kissel, lingonberry soup

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 83 kcal (347 kJ)

4% of daily
Carbohydrates, net 19g

7% of daily
Protein 0.18g

0% of daily
Fat 0.23g

0% of daily
Water 107g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.23µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.52mg

5% of daily
Vitamin K 3.07µg

4% of daily
Vitamin B1 0.02mg

2% of daily
Vitamin B2 0.00mg

0% of daily
Vitamin B3 (Niacin) equivalents 0.18mg

1% of daily
Vitamin B6 0mg

0% of daily
Vitamin B9 (Folate) 6µg

2% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 2.37mg

2% of daily

Minerals

Salt 5mg

0% of max
Calcium 12mg

1% of daily
Chromium 1.01µg

4% of daily
Copper 0.03mg

2% of daily
Fluoride 0.02mg
Iodine 3.05µg

2% of daily
Iron 0.19mg

1% of daily
Magnesium 3.67mg

1% of daily
Manganese 1.20mg

40% of daily
Molybdenum 0.00mg

5% of daily
Phosphorus 12mg

2% of daily
Potassium 32mg

1% of daily
Selenium 0.21µg

0% of daily
Sodium 2.10mg

0% of max
Zinc 0.08mg

1% of daily

Carbohydrates

Starch 6g
Sugars 12g

25% of max
Added Sugars 9g

35% of max
Sucrose 10g
Maltose 0.03g
Fructose 1.39g
Galactose 0g
Glucose 1.34g
Fibre, total 0.99g

4% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 1450g

Water, tap water

Type: Food

Beverages -> Drinking water

1,000

grams
Lingonberry

Type: Food

Fruit and berry dishes -> Berries

300

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

85

grams
Starch, potato

Type: Food

Cereals and cereal products -> Flour

65

grams

Where the data comes from

Fineli (Finnish Institute for Health and Welfare)

How we combine and check nutrition data: Nutriely data sources.

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