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Nutrition Facts For Lean steak mince patty, fried without fat

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Lean steak mince patty, fried without fat Energy Breakdown Lean steak mince patty, fried without fat Nutrition Label Component Breakdown Lean steak mince patty, fried without fat

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Lean steak mince patty, fried without fat Nutrition Label

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Lean steak mince patty, fried without fat Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 156kcal (652 kj)

8%

Carbohydrates 5.45g

2%

Starch 5.00g

Sugars 0.45g

Sucrose 0.13g

Maltose 0.06g

Fructose 0.11g

Galactose 0.00g

Glucose 0.15g

Fibre, total 0.36g

1%

Polyols 0.00g

Protein 16.79g

11%

Fat 7.33g

17%

Polyunsaturated fatty acids 0.38g

Monounsaturated fatty acids 3.06g

Saturated fatty acids 2.63g

Sterols 5.41mg

Cholesterol 78.32mg

Water 68.43g

3%

Alcohol 0.00g

Salt 790.33mg

Calcium 17.37mg

2%

Chromium 0.99ug

4%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 25.35ug

17%

Iron 2.45mg

14%

Magnesium 21.86mg

8%

Manganese 0.07mg

4%

Molybdenum 0.00mg

0%

Phosphorus 182.30mg

30%

Potassium 318.50mg

10%

Selenium 15.62ug

28%

Sodium 310.17mg

Zinc 2.88mg

36%

Vitamin A (RAE) 32.36ug

5%

Vitamin D 0.41ug

3%

Vitamin E 0.47mg

3%

Vitamin K 3.03ug

3%

Vitamin B1 0.07mg

6%

Vitamin B2 0.16mg

14%

Vitamin B3 (Niacin) equivalents 6.25mg

45%

Vitamin B6 0.34mg

26%

Vitamin B9 (Folate) 9.74ug

2%

Vitamin B12 1.04ug

43%

Vitamin C 0.42mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Lean steak mince patty, fried without fat Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Lean steak mince patty, fried without fat

Fat 43%

Carbohydrates 14%

Protein 43%

Component Breakdown for Lean steak mince patty, fried without fat

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 156kcal
(652.18kj)

8% of 1,995.81kcal
(8350.48kj)

Carbohydrates 5.45g

2% of (249.48 g)

11% of (149.69 g)

17% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 17.37mg

2% of (1,000.00 mg)

Chromium 0.99ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

17% of (150.00 ug)

14% of (18.00 mg)

Magnesium 21.86mg

8% of (280.00 mg)

Manganese 0.07mg

4% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 182.30mg

30% of (600.00 mg)

Potassium 318.50mg

10% of (3,100.00 mg)

Selenium 15.62ug

28% of (55.00 ug)

Sodium 310.17mg

21% of maximum (1,500.00 mg)

36% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.36ug

5% of (700.00 ug)

Vitamin D 0.41ug

3% of (15.00 ug)

Vitamin E 0.47mg

3% of (15.00 mg)

Vitamin K 3.03ug

3% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.16mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 6.25mg

45% of (14.00 mg)

Vitamin B6 0.34mg

26% of (1.30 mg)

Vitamin B9 (Folate) 9.74ug

2% of (400.00 ug)

Vitamin B12 1.04ug

43% of (2.40 ug)

Vitamin C 0.42mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.36g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.38g

Omega-3 polyunsaturated fatty acids 0.05g

Alpha-linolenic acid 37.35mg

EPA fatty acid 0.00mg

DHA fatty acid 13.27mg

Omega-6 polyunsaturated fatty acids 0.32g

Linoleic acid 283.99mg

Arachidonic acid 36.24mg

Monounsaturated fatty acids 3.06g

Oleic acid 2,621.58mg

Saturated fatty acids 2.63g

12% of maximum (22.18 g)

Palmitic acid 1,543.24mg

Stearic acid 0.88g

Cholesterol 78.32mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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