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Nutrition Facts For Krēmīgā puķkāpostu zupa ar rīsiem

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Nutrition Label

Krēmīgā puķkāpostu zupa ar rīsiem Nutrition Facts
Serving Size: 286.00g
% Daily Value*
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Energy 317kcal (1,325 kj)
16%
Carbohydrates 35g
14%
Starch 26g
Sugars 9g **
Sucrose 4g
Maltose 0g
Fructose 2g
Galactose 0g
Glucose 2g
Fibre, total 6g
17%
Polyols 0g
Protein 10g
7%
Fat 13g
29%
Polyunsaturated fatty acids 2g
Monounsaturated fatty acids 6g
Saturated fatty acids 2g
Sterols 90mg
Cholesterol 0mg
Water 215g
9%
Alcohol 0g
Salt 157mg **
Calcium 85mg
9%
Chromium 2ug
8%
Copper 0mg
0%
Fluoride 0mg
Iodine 6ug
4%
Iron 3mg
17%
Magnesium 113mg
40%
Manganese 1mg
56%
Molybdenum 0mg
0%
Phosphorus 262mg
44%
Potassium 909mg
29%
Selenium 16ug
29%
Sodium 61mg
Zinc 2mg
25%
Vitamin A (RAE) 651ug
93%
Vitamin D 0ug
0%
Vitamin E 0mg
0%
Vitamin K 37ug
41%
Vitamin B1 0mg
0%
Vitamin B2 0mg
0%
Vitamin B3 (Niacin) equivalents 4mg
29%
Vitamin B6 0mg
0%
Vitamin B9 (Folate) 121ug
30%
Vitamin B12 0ug
0%
Vitamin C 56mg
62%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Krēmīgā puķkāpostu zupa ar rīsiem

The ratio of macro elements (protein, fat, carbs) in Krēmīgā puķkāpostu zupa ar rīsiem

Carbohydrates 47%
Protein 13%
Fat 39%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 317kcal
(1,325.00kj)
16% of 1,995.81kcal
(8350.48kj)
Carbohydrates 35.00g
14% of (249.48 g)
Protein 10.00g
7% of (149.69 g)
Fat 13.00g
29% of (44.35 g)
Water 215.00g
9% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 157.00mg
3% of maximum (5,000.00 mg)
Calcium 85.00mg
9% of (1,000.00 mg)
Chromium 2.00ug
8% of (25.00 ug)
Copper 0.00mg
0% of (0.90 mg)
Fluoride 0.00mg
Iodine 6.00ug
4% of (150.00 ug)
Iron 3.00mg
17% of (18.00 mg)
Magnesium 113.00mg
40% of (280.00 mg)
Manganese 1.00mg
56% of (1.80 mg)
Molybdenum 0.00mg
0% of (0.04 mg)
Phosphorus 262.00mg
44% of (600.00 mg)
Potassium 909.00mg
29% of (3,100.00 mg)
Selenium 16.00ug
29% of (55.00 ug)
Sodium 61.00mg
4% of maximum (1,500.00 mg)
Zinc 2.00mg
25% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 651.00ug
93% of (700.00 ug)
Vitamin D 0.00ug
0% of (15.00 ug)
Vitamin E 0.00mg
0% of (15.00 mg)
Vitamin K 37.00ug
41% of (90.00 ug)
Vitamin B1 0.00mg
0% of (1.10 mg)
Vitamin B2 0.00mg
0% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 4.00mg
29% of (14.00 mg)
Vitamin B6 0.00mg
0% of (1.30 mg)
Vitamin B9 (Folate) 121.00ug
30% of (400.00 ug)
Vitamin B12 0.00ug
0% of (2.40 ug)
Vitamin C 56.00mg
62% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 26.00g
Sugars 9.00g
18% of maximum (49.90 g)
Sucrose 4.00g
Maltose 0.00g
Fructose 2.00g
Galactose 0.00g
Glucose 2.00g
Fibre, total 6.00g
17% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.00g
Omega-3 -
Alpha-linolenic acid -
EPA fatty acid -
DHA fatty acid -
Omega-6 -
Linoleic acid -
Arachidonic acid -
Monounsaturated fatty acids 6.00g
Oleic acid -
Saturated fatty acids 2.00g
9% of maximum (22.18 g)
Palmitic acid -
Stearic acid -
Sterols 90.00mg
Cholesterol 0.00mg
Trans fatty acids -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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