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Nutrition Facts For Krēmīgā puķkāpostu zupa ar rīsiem

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Krēmīgā puķkāpostu zupa ar rīsiem Energy Breakdown Krēmīgā puķkāpostu zupa ar rīsiem Nutrition Label Component Breakdown Krēmīgā puķkāpostu zupa ar rīsiem

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Krēmīgā puķkāpostu zupa ar rīsiem Nutrition Label

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Krēmīgā puķkāpostu zupa ar rīsiem Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 111kcal (463 kj)

6%

Carbohydrates 12.24g

5%

Starch 9.09g

Sugars 3.15g

Sucrose 1.40g

Maltose 0.00g

Fructose 0.70g

Galactose 0.00g

Glucose 0.70g

Fibre, total 2.10g

6%

Polyols 0.00g

Protein 3.50g

2%

Fat 4.55g

10%

Polyunsaturated fatty acids 0.70g

Monounsaturated fatty acids 2.10g

Saturated fatty acids 0.70g

Sterols 31.47mg

Cholesterol 0.00mg

Water 75.17g

3%

Alcohol 0.00g

Salt 54.90mg

Calcium 29.72mg

3%

Chromium 0.70ug

3%

Copper 0.00mg

0%

Fluoride 0.00mg

Iodine 2.10ug

1%

Iron 1.05mg

6%

Magnesium 39.51mg

14%

Manganese 0.35mg

19%

Molybdenum 0.00mg

0%

Phosphorus 91.61mg

15%

Potassium 317.83mg

10%

Selenium 5.59ug

10%

Sodium 21.33mg

Zinc 0.70mg

9%

Vitamin A (RAE) 227.62ug

33%

Vitamin D 0.00ug

0%

Vitamin E 0.00mg

0%

Vitamin K 12.94ug

14%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Vitamin B3 (Niacin) equivalents 1.40mg

10%

Vitamin B6 0.00mg

0%

Vitamin B9 (Folate) 42.31ug

11%

Vitamin B12 0.00ug

0%

Vitamin C 19.58mg

22%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ingredients for Krēmīgā puķkāpostu zupa ar rīsiem

This recipe yields: 4 servings

Serving Size: 286g

Rice, white

Type: Food

Cereals and cereal products -> Rice

115.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

295.00

grams
Cauliflower

Type: Food

Vegetable dishes -> Vegetables

350.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

130.00

grams
Celery

Type: Food

Vegetable dishes -> Vegetables

130.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

15.00

grams
Nut, cashew nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

108.00

grams

Krēmīgā puķkāpostu zupa ar rīsiem Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Krēmīgā puķkāpostu zupa ar rīsiem

Carbohydrates 47%

Protein 13%

Fat 39%

Component Breakdown for Krēmīgā puķkāpostu zupa ar rīsiem

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 111kcal
(463.29kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 12.24g

5% of (249.48 g)

2% of (149.69 g)

10% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (5,000.00 mg)

Calcium 29.72mg

3% of (1,000.00 mg)

Chromium 0.70ug

3% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

1% of (150.00 ug)

6% of (18.00 mg)

Magnesium 39.51mg

14% of (280.00 mg)

Manganese 0.35mg

19% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 91.61mg

15% of (600.00 mg)

Potassium 317.83mg

10% of (3,100.00 mg)

Selenium 5.59ug

10% of (55.00 ug)

1% of maximum (1,500.00 mg)

9% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 227.62ug

33% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 12.94ug

14% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.40mg

10% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Vitamin B9 (Folate) 42.31ug

11% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 19.58mg

22% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 2.10g

6% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.70g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 2.10g

Saturated fatty acids 0.70g

3% of maximum (22.18 g)

Palmitic acid -

Sterols 31.47mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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