Nutriely

Nutrition Facts For Krēmīgā puķkāpostu zupa ar rīsiem

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

Quick Links

Nutrition Facts Krēmīgā puķkāpostu zupa ar rīsiem Energy Breakdown Krēmīgā puķkāpostu zupa ar rīsiem Nutrition Label Component Breakdown Krēmīgā puķkāpostu zupa ar rīsiem

Share With

Krēmīgā puķkāpostu zupa ar rīsiem Nutrition Label

Configure Quantity

Krēmīgā puķkāpostu zupa ar rīsiem Nutrition Facts

Serving Size: 286.00g

% Daily Value*

Energy 317kcal (1,325 kj)

16%

Carbohydrates 35.00g

14%

Starch 26.00g

Sugars 9.00g

Sucrose 4.00g

Maltose 0.00g

Fructose 2.00g

Galactose 0.00g

Glucose 2.00g

Fibre, total 6.00g

17%

Polyols 0.00g

Protein 10.00g

7%

Fat 13.00g

29%

Polyunsaturated fatty acids 2.00g

Monounsaturated fatty acids 6.00g

Saturated fatty acids 2.00g

Sterols 90.00mg

Cholesterol 0.00mg

Water 215.00g

9%

Alcohol 0.00g

Salt 157.00mg

Calcium 85.00mg

9%

Chromium 2.00ug

8%

Copper 0.00mg

0%

Fluoride 0.00mg

Iodine 6.00ug

4%

Iron 3.00mg

17%

Magnesium 113.00mg

40%

Manganese 1.00mg

56%

Molybdenum 0.00mg

0%

Phosphorus 262.00mg

44%

Potassium 909.00mg

29%

Selenium 16.00ug

29%

Sodium 61.00mg

Zinc 2.00mg

25%

Vitamin A (RAE) 651.00ug

93%

Vitamin D 0.00ug

0%

Vitamin E 0.00mg

0%

Vitamin K 37.00ug

41%

Vitamin B1 0.00mg

0%

Vitamin B2 0.00mg

0%

Niacin equivalents 4.00mg

29%

Vitamin B6 0.00mg

0%

Folate 121.00ug

30%

Vitamin B12 0.00ug

0%

Vitamin C 56.00mg

62%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ingredients for Krēmīgā puķkāpostu zupa ar rīsiem

This recipe yields: 4 servings

Serving Size: 286g

Rice, white

Type: Food

Cereals and cereal products -> Rice

115.00

grams
Carrot

Type: Food

Vegetable dishes -> Vegetables

295.00

grams
Cauliflower

Type: Food

Vegetable dishes -> Vegetables

350.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

130.00

grams
Celery

Type: Food

Vegetable dishes -> Vegetables

130.00

grams
Garlic

Type: Food

Vegetable dishes -> Vegetables

15.00

grams
Nut, cashew nut

Type: Food

Snacks -> Nuts, seeds and dried fruits

108.00

grams

Krēmīgā puķkāpostu zupa ar rīsiem Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Krēmīgā puķkāpostu zupa ar rīsiem

Carbohydrates 47%

Protein 13%

Fat 39%

Component Breakdown for Krēmīgā puķkāpostu zupa ar rīsiem

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 317kcal
(1,325.00kj)

16% of 1,995.81kcal
(8350.48kj)

Carbohydrates 35.00g

14% of (249.48 g)

7% of (149.69 g)

29% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (5,000.00 mg)

Calcium 85.00mg

9% of (1,000.00 mg)

Chromium 2.00ug

8% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.00mg

4% of (150.00 ug)

17% of (18.00 mg)

Magnesium 113.00mg

40% of (280.00 mg)

Manganese 1.00mg

56% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 262.00mg

44% of (600.00 mg)

Potassium 909.00mg

29% of (3,100.00 mg)

Selenium 16.00ug

29% of (55.00 ug)

4% of maximum (1,500.00 mg)

25% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 651.00ug

93% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 0.00mg

0% of (15.00 mg)

Vitamin K 37.00ug

41% of (90.00 ug)

Vitamin B1 0.00mg

0% of (1.10 mg)

Vitamin B2 0.00mg

0% of (1.10 mg)

Niacin equivalents 4.00mg

29% of (14.00 mg)

Vitamin B6 0.00mg

0% of (1.30 mg)

Folate 121.00ug

30% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 56.00mg

62% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

18% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 6.00g

17% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.00g

Omega-3 polyunsaturated fatty acids -

Alpha-linolenic acid -

EPA fatty acid -

DHA fatty acid -

Omega-6 polyunsaturated fatty acids -

Linoleic acid -

Arachidonic acid -

Monounsaturated fatty acids 6.00g

Saturated fatty acids 2.00g

9% of maximum (22.18 g)

Palmitic acid -

Sterols 90.00mg

Cholesterol 0.00mg

Trans fatty acids -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles: Interesting analysis, research and nutrition news.
Feature News: Stay updated as we release new features.