Krēmīgā puķkāpostu zupa ar rīsiem Nutrition Label

Krēmīgā puķkāpostu zupa ar rīsiem Nutrition Facts
Serving Size: 286.00g
% Daily Value*
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Energy 317kcal (1,325 kj)
66%
Carbohydrates 35.00g
14%
Sugars 9.00g
Starch 26.00g
Sucrose 4.00g
Maltose 0.00g
Fructose 2.00g
Galactose 0.00g
Glucose 2.00g
Protein 10.00g
8%
Fat 13.00g
23%
Fatty acids, total polyunsaturated 2.00g
Fatty acids, total monounsaturated cis 6.00g
Fatty acids, total saturated 2.00g
Cholesterol (gc) 0.00mg
Sterols 90.00mg
Iron 3.00mg
17%
Vitamin d 0.00ug
0%
Calcium 85.00mg
9%
Chromium 2.00ug
8%
Sodium 61.00mg
4%
Iodine 6.00ug
4%
Copper 0.00mg
0%
Salt 157.00mg
7%
Selenium 16.00ug
29%
Vitamin e 0.00mg
0%
Zinc 2.00mg
25%
Vitamin c 56.00mg
75%
Vitamin b12 0.00ug
0%
Vitamin a (rae) 651.00ug
93%
Vitamin b1 0.00mg
0%
Vitamin b2 0.00mg
0%
Vitamin b6 0.00mg
0%
Manganese 1.00mg
56%
Magnesium 113.00mg
36%
Potassium 909.00mg
40%
Fluoride 0.00mg
0%
Phosphorus 262.00mg
37%
Vitamin k 37.00ug
41%
Fibre, total 6.00g
2%
Fibre, dietary 6.00g
24%
Niacin equivalents 4.00mg
29%
Molybdenum 0.00mg
0%
Folate 121.00ug
30%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 215.00g
7%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ingredients for Krēmīgā puķkāpostu zupa ar rīsiem

This recipe yields: 4 servings
Serving Size: 286g

Krēmīgā puķkāpostu zupa ar rīsiem Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Krēmīgā puķkāpostu zupa ar rīsiem

Carbohydrates 47%
Protein 13%
Fat 39%

Component Breakdown for Krēmīgā puķkāpostu zupa ar rīsiem

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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