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Nutrition Facts For Karelian stew, pork and beef, root vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Karelian stew, pork and beef, root vegetables Energy Breakdown Karelian stew, pork and beef, root vegetables Nutrition Label Component Breakdown Karelian stew, pork and beef, root vegetables
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Karelian stew, pork and beef, root vegetables Nutrition Label

Karelian stew, pork and beef, root vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (437 kj)
22%
Carbohydrates 0.59g
0%
Sugars 0.58g
Starch 0.01g
Sucrose 0.24g
Maltose 0.00g
Fructose 0.17g
Galactose 0.00g
Glucose 0.17g
Protein 13.35g
11%
Fat 5.34g
10%
Polyunsaturated fatty acids 0.66g
Monounsaturated fatty acids 2.30g
Saturated fatty acids 1.92g
Cholesterol 34.14mg
Sterols 1.38mg
Iron 1.33mg
7%
Vitamin d 0.20ug
1%
Calcium 10.79mg
1%
Chromium 1.71ug
7%
Sodium 247.02mg
16%
Iodine 15.69ug
10%
Copper 0.06mg
0%
Salt 629.40mg
27%
Selenium 11.00ug
20%
Vitamin e 0.24mg
2%
Zinc 1.95mg
24%
Vitamin c 0.68mg
1%
Vitamin b12 0.57ug
24%
Vitamin a (rae) 42.10ug
6%
Vitamin b1 0.31mg
29%
Vitamin b2 0.14mg
12%
Vitamin b6 0.26mg
20%
Manganese 0.04mg
2%
Magnesium 15.93mg
5%
Potassium 253.52mg
11%
Fluoride 0.02mg
1%
Phosphorus 125.20mg
18%
Vitamin k 3.45ug
4%
Fibre, total 0.24g
0%
Fibre, dietary 0.20g
1%
Niacin equivalents 5.25mg
38%
Molybdenum 0.00mg
0%
Folate 2.12ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.51g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian stew, pork and beef, root vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian stew, pork and beef, root vegetables

Fat 46%
Carbohydrates 2%
Protein 51%

Component Breakdown for Karelian stew, pork and beef, root vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 104kcal
(436.75kj)
22% of 478.01kcal
(2000kj)
Carbohydrates 0.59g
0% of (250.00 g)
Sugars 0.58g
Starch 0.01g
Sucrose 0.24g
Maltose 0.00g
Fructose 0.17g
Galactose 0.00g
Glucose 0.17g
Protein 13.35g
11% of (125.00 g)
Fat 5.34g
10% of (55.56 g)
Polyunsaturated fatty acids 0.66g
Monounsaturated fatty acids 2.30g
Saturated fatty acids 1.92g
Cholesterol 34.14mg
Sterols 1.38mg
Alcohol 0.00g
0% of (10 g)
Water 78.51g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.33mg
7% of (18 mg)
Calcium 10.79mg
1% of (1000 mg)
Chromium 1.71ug
7% of (25 ug)
Sodium 247.02mg
16% of (1500 mg)
Iodine 15.69ug
10% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 629.40mg
27% of (2300 mg)
Selenium 11.00ug
20% of (55 ug)
Zinc 1.95mg
24% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 15.93mg
5% of (310 mg)
Potassium 253.52mg
11% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 125.20mg
18% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.20ug
1% of (15 ug)
Vitamin e 0.24mg
2% of (15 mg)
Vitamin c 0.68mg
1% of (75 mg)
Vitamin b12 0.57ug
24% of (2.4 ug)
Vitamin a (rae) 42.10ug
6% of (700 ug)
Vitamin b1 0.31mg
29% of (1.1 mg)
Vitamin b2 0.14mg
12% of (1.1 mg)
Vitamin b6 0.26mg
20% of (1.3 mg)
Vitamin k 3.45ug
4% of (90 ug)
Niacin equivalents 5.25mg
38% of (14 mg)
Folate 2.12ug
1% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.24g
0% of (400 g)
Fibre, dietary 0.20g
1% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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