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Nutrition Facts For Karelian stew, pork and beef, root vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Karelian stew, pork and beef, root vegetables Nutrition Facts
Serving Size: 2,420.00g
% Daily Value*
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Energy 209kcal (874 kj)
10%
Carbohydrates 1.18g
0%
Starch 0.02g
Sugars 1.16g **
Added Sugars -
Sucrose 0.48g
Maltose 0g
Fructose 0.33g
Galactose 0g
Glucose 0.34g
Fibre, total 0.48g
1%
Polyols 0g
Protein 27g
18%
Fat 11g
24%
Polyunsaturated fatty acids 1.31g
Monounsaturated fatty acids 4.60g
Saturated fatty acids 3.85g
Sterols 2.76mg
Cholesterol 68mg
Water 157g
6%
Alcohol 0g
Salt 1,259mg **
Calcium 22mg
2%
Chromium 3.42ug
14%
Copper 0.13mg
14%
Fluoride 0.04mg
Iodine 31ug
21%
Iron 2.65mg
15%
Magnesium 32mg
11%
Manganese 0.08mg
5%
Molybdenum 0.01mg
21%
Phosphorus 250mg
42%
Potassium 507mg
16%
Selenium 22ug
40%
Sodium 494mg
Zinc 3.90mg
49%
Vitamin A (RAE) 84ug
12%
Vitamin D 0.40ug
3%
Vitamin E 0.48mg
3%
Vitamin K 7ug
8%
Vitamin B1 0.63mg
57%
Vitamin B2 0.27mg
25%
Vitamin B3 (Niacin) equivalents 11mg
75%
Vitamin B6 0.52mg
40%
Vitamin B9 (Folate) 4.24ug
1%
Vitamin B12 1.14ug
48%
Vitamin C 1.36mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free
Unsweetened

Karelian stew, pork and beef, root vegetables

The ratio of macro elements (protein, fat, carbs) in Karelian stew, pork and beef, root vegetables

Fat 46%
Carbohydrates 2%
Protein 51%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 209kcal
(873.50kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 1.18g
0% of (249.48 g)
Protein 26.70g
18% of (149.69 g)
Fat 10.67g
24% of (44.35 g)
Water 157.02g
6% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,258.80mg
25% of maximum (5,000.00 mg)
Calcium 21.58mg
2% of (1,000.00 mg)
Chromium 3.42ug
14% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.04mg
Iodine 31.38ug
21% of (150.00 ug)
Iron 2.65mg
15% of (18.00 mg)
Magnesium 31.86mg
11% of (280.00 mg)
Manganese 0.08mg
5% of (1.80 mg)
Molybdenum 0.01mg
21% of (0.04 mg)
Phosphorus 250.40mg
42% of (600.00 mg)
Potassium 507.04mg
16% of (3,100.00 mg)
Selenium 22.01ug
40% of (55.00 ug)
Sodium 494.04mg
33% of maximum (1,500.00 mg)
Zinc 3.90mg
49% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 84.20ug
12% of (700.00 ug)
Vitamin D 0.40ug
3% of (15.00 ug)
Vitamin E 0.48mg
3% of (15.00 mg)
Vitamin K 6.90ug
8% of (90.00 ug)
Vitamin B1 0.63mg
57% of (1.10 mg)
Vitamin B2 0.27mg
25% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 10.50mg
75% of (14.00 mg)
Vitamin B6 0.52mg
40% of (1.30 mg)
Vitamin B9 (Folate) 4.24ug
1% of (400.00 ug)
Vitamin B12 1.14ug
48% of (2.40 ug)
Vitamin C 1.36mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.02g
Sugars 1.16g
2% of maximum (49.90 g)
Added Sugars -
0% of maximum (25.00 g)
Sucrose 0.48g
Maltose 0.00g
Fructose 0.33g
Galactose 0.00g
Glucose 0.34g
Fibre, total 0.48g
1% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.31g
Omega-3 0.15g
Alpha-linolenic acid 97.52mg
EPA fatty acid 11.70mg
DHA fatty acid 7.88mg
Omega-6 1.12g
Linoleic acid 1,018.97mg
Arachidonic acid 45.69mg
Monounsaturated fatty acids 4.60g
Oleic acid 4,038.01mg
Saturated fatty acids 3.85g
17% of maximum (22.18 g)
Palmitic acid 2,236.62mg
Stearic acid 1.35g
Sterols 2.76mg
Cholesterol 68.28mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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