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Nutrition Facts For Karelian stew, pork and beef, root vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Karelian stew, pork and beef, root vegetables Energy Breakdown Karelian stew, pork and beef, root vegetables Nutrition Label Component Breakdown Karelian stew, pork and beef, root vegetables

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Karelian stew, pork and beef, root vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 104kcal (437 kj)

5%

Carbohydrates 0.59g

0%

Starch 0.01g

Sugars 0.58g

Sucrose 0.24g

Maltose 0.00g

Fructose 0.17g

Galactose 0.00g

Glucose 0.17g

Fibre, total 0.24g

1%

Polyols 0.00g

Protein 13.35g

9%

Fat 5.34g

12%

Polyunsaturated fatty acids 0.66g

Monounsaturated fatty acids 2.30g

Saturated fatty acids 1.92g

Sterols 1.38mg

Cholesterol 34.14mg

Water 78.51g

3%

Alcohol 0.00g

Salt 629.40mg

Calcium 10.79mg

1%

Chromium 1.71ug

7%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 15.69ug

10%

Iron 1.33mg

7%

Magnesium 15.93mg

6%

Manganese 0.04mg

2%

Molybdenum 0.00mg

0%

Phosphorus 125.20mg

21%

Potassium 253.52mg

8%

Selenium 11.00ug

20%

Sodium 247.02mg

Zinc 1.95mg

24%

Vitamin A (RAE) 42.10ug

6%

Vitamin D 0.20ug

1%

Vitamin E 0.24mg

2%

Vitamin K 3.45ug

4%

Vitamin B1 0.31mg

29%

Vitamin B2 0.14mg

12%

Vitamin B3 (Niacin) equivalents 5.25mg

38%

Vitamin B6 0.26mg

20%

Vitamin B9 (Folate) 2.12ug

1%

Vitamin B12 0.57ug

24%

Vitamin C 0.68mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Karelian stew, pork and beef, root vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian stew, pork and beef, root vegetables

Fat 46%

Carbohydrates 2%

Protein 51%

Component Breakdown for Karelian stew, pork and beef, root vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 104kcal
(436.75kj)

5% of 1,995.81kcal
(8350.48kj)

Carbohydrates 0.59g

0% of (249.48 g)

9% of (149.69 g)

12% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

13% of maximum (5,000.00 mg)

Calcium 10.79mg

1% of (1,000.00 mg)

Chromium 1.71ug

7% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

10% of (150.00 ug)

7% of (18.00 mg)

Magnesium 15.93mg

6% of (280.00 mg)

Manganese 0.04mg

2% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 125.20mg

21% of (600.00 mg)

Potassium 253.52mg

8% of (3,100.00 mg)

Selenium 11.00ug

20% of (55.00 ug)

Sodium 247.02mg

16% of maximum (1,500.00 mg)

24% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 42.10ug

6% of (700.00 ug)

Vitamin D 0.20ug

1% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 3.45ug

4% of (90.00 ug)

Vitamin B1 0.31mg

29% of (1.10 mg)

Vitamin B2 0.14mg

12% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 5.25mg

38% of (14.00 mg)

Vitamin B6 0.26mg

20% of (1.30 mg)

Vitamin B9 (Folate) 2.12ug

1% of (400.00 ug)

Vitamin B12 0.57ug

24% of (2.40 ug)

Vitamin C 0.68mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.24g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.66g

Omega-3 polyunsaturated fatty acids 0.07g

Alpha-linolenic acid 48.76mg

EPA fatty acid 5.85mg

DHA fatty acid 3.94mg

Omega-6 polyunsaturated fatty acids 0.56g

Linoleic acid 509.49mg

Arachidonic acid 22.85mg

Monounsaturated fatty acids 2.30g

Oleic acid 2,019.01mg

Saturated fatty acids 1.92g

9% of maximum (22.18 g)

Palmitic acid 1,118.31mg

Stearic acid 0.68g

Cholesterol 34.14mg

Trans fatty acids 0.02g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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