Karelian stew, pork and beef, root vegetables Nutrition Label

Karelian stew, pork and beef, root vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 104kcal (437 kj)
22%
Carbohydrates 0.59g
0%
Sugars 0.58g
Starch 0.01g
Sucrose 0.24g
Maltose 0.00g
Fructose 0.17g
Galactose 0.00g
Glucose 0.17g
Protein 13.35g
11%
Fat 5.34g
10%
Fatty acids, total polyunsaturated 0.66g
Fatty acids, total monounsaturated cis 2.30g
Fatty acids, total saturated 1.92g
Cholesterol (gc) 34.14mg
Sterols 1.38mg
Iron 1.33mg
7%
Vitamin d 0.20ug
1%
Calcium 10.79mg
1%
Chromium 1.71ug
7%
Sodium 247.02mg
16%
Iodine 15.69ug
10%
Copper 0.06mg
0%
Salt 629.40mg
27%
Selenium 11.00ug
20%
Vitamin e alphatocopherol 0.24mg
2%
Zinc 1.95mg
24%
Vitamin c (ascorbic acid) 0.68mg
1%
Vitamin b-12 (cobalamin) 0.57ug
24%
Vitamin a retinol activity equivalents 42.10ug
6%
Thiamin (vitamin b1) 0.31mg
29%
Riboflavine (vitamin b2) 0.14mg
12%
Vitamin b6 pyridoxine (hydrochloride) 0.26mg
20%
Manganese 0.04mg
2%
Magnesium 15.93mg
5%
Potassium 253.52mg
11%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 125.20mg
18%
Vitamin k 3.45ug
4%
Fibre, total 0.24g
0%
Fibre, dietary 0.20g
1%
Niacin equivalents, total 5.25mg
38%
Molybdenum 0.00mg
0%
Folate 2.12ug
1%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 78.51g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Karelian stew, pork and beef, root vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Karelian stew, pork and beef, root vegetables

Fat 46%
Carbohydrates 2%
Protein 51%

Component Breakdown for Karelian stew, pork and beef, root vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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