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Nutrition Facts For Kampanisu, finnish pastry

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Kampanisu, finnish pastry Energy Breakdown Kampanisu, finnish pastry Nutrition Label Component Breakdown Kampanisu, finnish pastry

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Kampanisu, finnish pastry Nutrition Label

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Kampanisu, finnish pastry Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 381kcal (1,593 kj)

19%

Carbohydrates 46.79g

19%

Starch 36.19g

Sugars 10.60g

Sucrose 9.22g

Maltose 0.44g

Fructose 0.02g

Galactose 0.00g

Glucose 0.02g

Fibre, total 1.72g

5%

Polyols 0.00g

Protein 6.54g

4%

Fat 18.11g

41%

Polyunsaturated fatty acids 1.95g

Monounsaturated fatty acids 5.18g

Saturated fatty acids 9.14g

Sterols 49.06mg

Cholesterol 22.00mg

Water 25.29g

1%

Alcohol 0.00g

Salt 815.21mg

Calcium 225.86mg

23%

Chromium 1.40ug

6%

Copper 0.09mg

0%

Fluoride 0.03mg

Iodine 9.32ug

6%

Iron 0.49mg

3%

Magnesium 17.85mg

6%

Manganese 0.29mg

16%

Molybdenum 0.01mg

0%

Phosphorus 222.50mg

37%

Potassium 121.73mg

4%

Selenium 5.59ug

10%

Sodium 319.94mg

Zinc 0.56mg

7%

Vitamin A (RAE) 173.79ug

25%

Vitamin D 1.06ug

7%

Vitamin E 1.25mg

8%

Vitamin K 9.05ug

10%

Vitamin B1 0.04mg

3%

Vitamin B2 0.06mg

6%

Vitamin B3 (Niacin) equivalents 1.56mg

11%

Vitamin B6 0.06mg

5%

Vitamin B9 (Folate) 10.19ug

3%

Vitamin B12 0.09ug

4%

Vitamin C 0.21mg

0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Kampanisu, finnish pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kampanisu, finnish pastry

Fat 43%

Carbohydrates 50%

Protein 7%

Component Breakdown for Kampanisu, finnish pastry

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 381kcal
(1,592.82kj)

19% of 1,995.81kcal
(8350.48kj)

Carbohydrates 46.79g

19% of (249.48 g)

4% of (149.69 g)

41% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

16% of maximum (5,000.00 mg)

Calcium 225.86mg

23% of (1,000.00 mg)

Chromium 1.40ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.03mg

6% of (150.00 ug)

3% of (18.00 mg)

Magnesium 17.85mg

6% of (280.00 mg)

Manganese 0.29mg

16% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 222.50mg

37% of (600.00 mg)

Potassium 121.73mg

4% of (3,100.00 mg)

Selenium 5.59ug

10% of (55.00 ug)

Sodium 319.94mg

21% of maximum (1,500.00 mg)

7% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 173.79ug

25% of (700.00 ug)

Vitamin D 1.06ug

7% of (15.00 ug)

Vitamin E 1.25mg

8% of (15.00 mg)

Vitamin K 9.05ug

10% of (90.00 ug)

Vitamin B1 0.04mg

3% of (1.10 mg)

Vitamin B2 0.06mg

6% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.56mg

11% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

Vitamin B9 (Folate) 10.19ug

3% of (400.00 ug)

Vitamin B12 0.09ug

4% of (2.40 ug)

Vitamin C 0.21mg

0% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

21% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.72g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.95g

Omega-3 polyunsaturated fatty acids 0.31g

Alpha-linolenic acid 311.94mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.54g

Linoleic acid 1,511.67mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 5.18g

Oleic acid 4,829.50mg

Saturated fatty acids 9.14g

41% of maximum (22.18 g)

Palmitic acid 4,687.17mg

Stearic acid 1.28g

Sterols 49.06mg

Cholesterol 22.00mg

Trans fatty acids 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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