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Nutrition Facts For Kampanisu, finnish pastry

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Kampanisu, finnish pastry Nutrition Facts
Serving Size: 955.00g
% Daily Value*
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Energy 209kcal (876 kj)
10%
Carbohydrates 26g
10%
Starch 20g
Sugars 6g **
Added Sugars 4.89g
Sucrose 5g
Maltose 0.24g
Fructose 0.01g
Galactose 0g
Glucose 0.01g
Fibre, total 0.95g
3%
Polyols 0g
Protein 3.60g
2%
Fat 10g
22%
Polyunsaturated fatty acids 1.07g
Monounsaturated fatty acids 2.85g
Saturated fatty acids 5g
Sterols 27mg
Cholesterol 12mg
Water 14g
1%
Alcohol 0g
Salt 448mg **
Calcium 124mg
12%
Chromium 0.77ug
3%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 5ug
3%
Iron 0.27mg
1%
Magnesium 10mg
4%
Manganese 0.16mg
9%
Molybdenum 0.00mg
9%
Phosphorus 122mg
20%
Potassium 67mg
2%
Selenium 3.07ug
6%
Sodium 176mg
Zinc 0.31mg
4%
Vitamin A (RAE) 96ug
14%
Vitamin D 0.58ug
4%
Vitamin E 0.69mg
5%
Vitamin K 4.98ug
6%
Vitamin B1 0.02mg
2%
Vitamin B2 0.03mg
3%
Vitamin B3 (Niacin) equivalents 0.86mg
6%
Vitamin B6 0.03mg
3%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0.05ug
2%
Vitamin C 0.12mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free

Kampanisu, finnish pastry

The ratio of macro elements (protein, fat, carbs) in Kampanisu, finnish pastry

Fat 43%
Carbohydrates 50%
Protein 7%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 209kcal
(876.05kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 25.73g
10% of (249.48 g)
Protein 3.60g
2% of (149.69 g)
Fat 9.96g
22% of (44.35 g)
Water 13.91g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 448.37mg
9% of maximum (5,000.00 mg)
Calcium 124.22mg
12% of (1,000.00 mg)
Chromium 0.77ug
3% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 5.13ug
3% of (150.00 ug)
Iron 0.27mg
1% of (18.00 mg)
Magnesium 9.82mg
4% of (280.00 mg)
Manganese 0.16mg
9% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 122.38mg
20% of (600.00 mg)
Potassium 66.95mg
2% of (3,100.00 mg)
Selenium 3.07ug
6% of (55.00 ug)
Sodium 175.97mg
12% of maximum (1,500.00 mg)
Zinc 0.31mg
4% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 95.59ug
14% of (700.00 ug)
Vitamin D 0.58ug
4% of (15.00 ug)
Vitamin E 0.69mg
5% of (15.00 mg)
Vitamin K 4.98ug
6% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.03mg
3% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.86mg
6% of (14.00 mg)
Vitamin B6 0.03mg
3% of (1.30 mg)
Vitamin B9 (Folate) 5.60ug
1% of (400.00 ug)
Vitamin B12 0.05ug
2% of (2.40 ug)
Vitamin C 0.12mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 19.90g
Sugars 5.83g
12% of maximum (49.90 g)
Added Sugars 4.89g
20% of maximum (25.00 g)
Sucrose 5.07g
Maltose 0.24g
Fructose 0.01g
Galactose 0.00g
Glucose 0.01g
Fibre, total 0.95g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.07g
Omega-3 0.17g
Alpha-linolenic acid 171.56mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.84g
Linoleic acid 831.42mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 2.85g
Oleic acid 2,656.23mg
Saturated fatty acids 5.02g
23% of maximum (22.18 g)
Palmitic acid 2,577.95mg
Stearic acid 0.70g
Sterols 26.98mg
Cholesterol 12.10mg
Trans fatty acids 0.13g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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