Kampanisu, finnish pastry Calories and nutrition facts · Buns
- Carbs
- 25.7 g
- Fibre
- 0.95 g
- Sugars
- 5.8 g
- Protein
- 3.6 g
- Fat
- 10 g
Where the calories come from
Kampanisu, finnish pastry has 209 kcal per medium portion (55 g), with 25.7 g carbs, 0.95 g fibre, 3.6 g protein and 10 g fat. 100 g has 381 kcal.
Share of your daily needs in one medium portion
How much is too much
About 243 g of kampanisu, finnish pastry a day uses up the EU daily limit for saturated fatty acids, 22.2 g for a healthy adult. That's 4.4 × medium portion (55 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know kampanisu, finnish pastry in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 96µg15% of daily
-
Vitamin A (Retinol) 93µg
-
Vitamin D 0.58µg4% of daily
-
Vitamin E 0.69mg6% of daily
-
Vitamin K 4.98µg7% of daily
-
Vitamin B1 0.02mg3% of daily
-
Vitamin B2 0.03mg2% of daily
-
6% of daily
-
Vitamin B6 0.03mg2% of daily
-
2% of daily
-
Vitamin B12 0.05µg1% of daily
-
Vitamin C 0.12mg0% of daily
Minerals
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Salt 448mg9% of max
-
Calcium 124mg13% of daily
-
Chromium 0.77µg3% of daily
-
Copper 0.05mg4% of daily
-
Fluoride 0.01mg
-
Iodine 5µg3% of daily
-
Iron 0.27mg2% of daily
-
Magnesium 10mg3% of daily
-
Manganese 0.16mg5% of daily
-
Molybdenum 0.00mg6% of daily
-
Phosphorus 122mg22% of daily
-
Potassium 67mg2% of daily
-
Selenium 3.07µg4% of daily
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Sodium 176mg9% of max
-
Zinc 0.31mg3% of daily
Carbohydrates
-
Starch 20g
-
Sugars 6g12% of max
-
Added Sugars 4.89g20% of max
-
Sucrose 5g
-
Maltose 0.24g
-
Fructose 0.01g
-
Galactose 0g
-
Glucose 0.01g
-
Fibre, total 0.95g4% of daily
-
Polyols 0g
Fats
-
Omega-3 0.17g
-
Alpha-linolenic acid 172mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.84g
-
Linoleic acid 831mg
-
Arachidonic acid 0mg
-
Oleic acid 2,656mg
-
23% of max
-
Palmitic acid 2,578mg
-
Stearic acid 0.70g
-
Cholesterol 12mg
-
Trans fatty acids 0.13g
Amino acids
-
Histidine no data
-
Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
-
Alanine no data
-
Arginine no data
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Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
455.00
grams
-
Sour milk, 1 ug vitamin d
Type: Food
Milk dishes -> Soured milks
200.00
grams
-
Fat used in baking, butter 50%, margarine 50%
Type: Dish
Fat and fat products -> Cooking and industrial fat
200.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
85.00
grams
-
Baking powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
15.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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