Kampanisu, finnish pastry Nutrition Label

Kampanisu, finnish pastry Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 381kcal (1,593 kj)
80%
Carbohydrates 46.79g
19%
Sugars 10.60g
Starch 36.19g
Sucrose 9.22g
Maltose 0.44g
Fructose 0.02g
Galactose 0.00g
Glucose 0.02g
Protein 6.54g
5%
Fat 18.11g
33%
Fatty acids, total polyunsaturated 1.95g
Fatty acids, total monounsaturated cis 5.18g
Fatty acids, total saturated 9.14g
Cholesterol (gc) 22.00mg
Sterols 49.06mg
Iron 0.49mg
3%
Vitamin d 1.06ug
7%
Calcium 225.86mg
23%
Chromium 1.40ug
6%
Sodium 319.94mg
21%
Iodine 9.32ug
6%
Copper 0.09mg
0%
Salt 815.21mg
35%
Selenium 5.59ug
10%
Vitamin e 1.25mg
8%
Zinc 0.56mg
7%
Vitamin c 0.21mg
0%
Vitamin b12 0.09ug
4%
Vitamin a (rae) 173.79ug
25%
Vitamin b1 0.04mg
3%
Vitamin b2 0.06mg
6%
Vitamin b6 0.06mg
5%
Manganese 0.29mg
16%
Magnesium 17.85mg
6%
Potassium 121.73mg
5%
Fluoride 0.03mg
1%
Phosphorus 222.50mg
32%
Vitamin k 9.05ug
10%
Fibre, total 1.72g
0%
Fibre, dietary 1.72g
7%
Niacin equivalents 1.56mg
11%
Molybdenum 0.01mg
0%
Folate 10.19ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 25.29g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Kampanisu, finnish pastry Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kampanisu, finnish pastry

Fat 43%
Carbohydrates 50%
Protein 7%

Component Breakdown for Kampanisu, finnish pastry

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.