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Nutrition Facts For Kale and feta cheese salad

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Kale and feta cheese salad Nutrition Facts
Serving Size: 433.00g
% Daily Value*
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Energy 304kcal (1,270 kj)
15%
Carbohydrates 7g
3%
Starch 0.92g
Sugars 6g **
Added Sugars 0g
Sucrose 0.62g
Maltose 0.02g
Fructose 2.10g
Galactose 0.07g
Glucose 1.86g
Fibre, total 6g
16%
Polyols 0g
Protein 11g
7%
Fat 24g
54%
Polyunsaturated fatty acids 4.86g
Monounsaturated fatty acids 10g
Saturated fatty acids 8g
Sterols 93mg
Cholesterol 30mg
Water 199g
8%
Alcohol 0g
Salt 2,113mg **
Calcium 367mg
37%
Chromium 2.30ug
9%
Copper 0.12mg
13%
Fluoride 0.03mg
Iodine 9ug
6%
Iron 0.98mg
5%
Magnesium 30mg
11%
Manganese 0.32mg
18%
Molybdenum 0.02mg
44%
Phosphorus 228mg
38%
Potassium 532mg
17%
Selenium 20ug
36%
Sodium 829mg
Zinc 2.71mg
34%
Vitamin A (RAE) 577ug
82%
Vitamin D 0.08ug
1%
Vitamin E 6mg
43%
Vitamin K 378ug
420%
Vitamin B1 0.14mg
13%
Vitamin B2 0.38mg
34%
Vitamin B3 (Niacin) equivalents 7mg
53%
Vitamin B6 0.40mg
31%
Vitamin B9 (Folate) 123ug
31%
Vitamin B12 0.62ug
26%
Vitamin C 57mg
63%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Kale and feta cheese salad

The ratio of macro elements (protein, fat, carbs) in Kale and feta cheese salad

Fat 76%
Carbohydrates 9%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 304kcal
(1,270.16kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 6.52g
3% of (249.48 g)
Protein 10.74g
7% of (149.69 g)
Fat 24.14g
54% of (44.35 g)
Water 199.29g
8% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,113.18mg
42% of maximum (5,000.00 mg)
Calcium 366.68mg
37% of (1,000.00 mg)
Chromium 2.30ug
9% of (25.00 ug)
Copper 0.12mg
13% of (0.90 mg)
Fluoride 0.03mg
Iodine 8.84ug
6% of (150.00 ug)
Iron 0.98mg
5% of (18.00 mg)
Magnesium 29.88mg
11% of (280.00 mg)
Manganese 0.32mg
18% of (1.80 mg)
Molybdenum 0.02mg
44% of (0.04 mg)
Phosphorus 227.74mg
38% of (600.00 mg)
Potassium 531.81mg
17% of (3,100.00 mg)
Selenium 19.65ug
36% of (55.00 ug)
Sodium 829.34mg
55% of maximum (1,500.00 mg)
Zinc 2.71mg
34% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 576.75ug
82% of (700.00 ug)
Vitamin D 0.08ug
1% of (15.00 ug)
Vitamin E 6.48mg
43% of (15.00 mg)
Vitamin K 377.64ug
420% of (90.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.38mg
34% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 7.40mg
53% of (14.00 mg)
Vitamin B6 0.40mg
31% of (1.30 mg)
Vitamin B9 (Folate) 122.76ug
31% of (400.00 ug)
Vitamin B12 0.62ug
26% of (2.40 ug)
Vitamin C 57.03mg
63% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.92g
Sugars 5.60g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.62g
Maltose 0.02g
Fructose 2.10g
Galactose 0.07g
Glucose 1.86g
Fibre, total 5.73g
16% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.86g
Omega-3 1.42g
Alpha-linolenic acid 1,420.10mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.31g
Linoleic acid 3,251.93mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 10.03g
Oleic acid 9,418.02mg
Saturated fatty acids 7.61g
34% of maximum (22.18 g)
Palmitic acid 3,374.98mg
Stearic acid 1.31g
Sterols 92.77mg
Cholesterol 30.29mg
Trans fatty acids 0.43g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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