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Nutrition Facts For Kale and feta cheese salad

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Kale and feta cheese salad Nutrition Label

Kale and feta cheese salad Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (509 kj)
6%
Carbohydrates 2.61g
1%
Starch 0.37g
Sugars 2.24g **
Sucrose 0.25g
Maltose 0.01g
Fructose 0.84g
Galactose 0.03g
Glucose 0.74g
Fibre, total 2.29g
7%
Polyols 0g
Protein 4.30g
3%
Fat 10g
22%
Polyunsaturated fatty acids 1.95g
Monounsaturated fatty acids 4.02g
Saturated fatty acids 3.05g
Sterols 37mg
Cholesterol 12mg
Water 80g
3%
Alcohol 0g
Salt 846mg **
Calcium 147mg
15%
Chromium 0.92ug
4%
Copper 0.05mg
5%
Fluoride 0.01mg
Iodine 3.54ug
2%
Iron 0.39mg
2%
Magnesium 12mg
4%
Manganese 0.13mg
7%
Molybdenum 0.01mg
18%
Phosphorus 91mg
15%
Potassium 213mg
7%
Selenium 8ug
14%
Sodium 332mg
Zinc 1.09mg
14%
Vitamin A (RAE) 231ug
33%
Vitamin D 0.03ug
0%
Vitamin E 2.59mg
17%
Vitamin K 151ug
168%
Vitamin B1 0.06mg
5%
Vitamin B2 0.15mg
14%
Vitamin B3 (Niacin) equivalents 2.97mg
21%
Vitamin B6 0.16mg
12%
Vitamin B9 (Folate) 49ug
12%
Vitamin B12 0.25ug
10%
Vitamin C 23mg
25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Kale and feta cheese salad Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kale and feta cheese salad

Fat 76%
Carbohydrates 9%
Protein 15%

Component Breakdown for Kale and feta cheese salad

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 122kcal
(508.65kj)
6% of 1,995.81kcal
(8350.48kj)
Carbohydrates 2.61g
1% of (249.48 g)
Protein 4.30g
3% of (149.69 g)
Fat 9.67g
22% of (44.35 g)
Water 79.81g
3% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 846.25mg
17% of maximum (5,000.00 mg)
Calcium 146.84mg
15% of (1,000.00 mg)
Chromium 0.92ug
4% of (25.00 ug)
Copper 0.05mg
5% of (0.90 mg)
Fluoride 0.01mg
Iodine 3.54ug
2% of (150.00 ug)
Iron 0.39mg
2% of (18.00 mg)
Magnesium 11.97mg
4% of (280.00 mg)
Manganese 0.13mg
7% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 91.20mg
15% of (600.00 mg)
Potassium 212.97mg
7% of (3,100.00 mg)
Selenium 7.87ug
14% of (55.00 ug)
Sodium 332.12mg
22% of maximum (1,500.00 mg)
Zinc 1.09mg
14% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 230.97ug
33% of (700.00 ug)
Vitamin D 0.03ug
0% of (15.00 ug)
Vitamin E 2.59mg
17% of (15.00 mg)
Vitamin K 151.23ug
168% of (90.00 ug)
Vitamin B1 0.06mg
5% of (1.10 mg)
Vitamin B2 0.15mg
14% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.97mg
21% of (14.00 mg)
Vitamin B6 0.16mg
12% of (1.30 mg)
Vitamin B9 (Folate) 49.16ug
12% of (400.00 ug)
Vitamin B12 0.25ug
10% of (2.40 ug)
Vitamin C 22.84mg
25% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.37g
Sugars 2.24g
4% of maximum (49.90 g)
Sucrose 0.25g
Maltose 0.01g
Fructose 0.84g
Galactose 0.03g
Glucose 0.74g
Fibre, total 2.29g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.95g
Omega-3 0.57g
Alpha-linolenic acid 568.70mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.33g
Linoleic acid 1,302.28mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 4.02g
Oleic acid 3,771.57mg
Saturated fatty acids 3.05g
14% of maximum (22.18 g)
Palmitic acid 1,351.55mg
Stearic acid 0.52g
Sterols 37.15mg
Cholesterol 12.13mg
Trans fatty acids 0.17g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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