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Nutrition Facts For Kale and feta cheese salad

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Kale and feta cheese salad Nutrition Facts
Serving Size: 433.00g
% Daily Value*
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Energy 304kcal (1,270 kj)
15%
Carbohydrates, net 7g
3%
Starch 0.92g
Sugars 6g **
Added Sugars 0g
Sucrose 0.62g
Maltose 0.02g
Fructose 2.10g
Galactose 0.07g
Glucose 1.86g
Fibre, total 6g
23%
Polyols 0g
Protein 11g
7%
Fat 24g
54%
Polyunsaturated fatty acids 4.86g
Monounsaturated fatty acids 10g
Saturated fatty acids 8g
Cholesterol 30mg
Water 199g
10%
Alcohol 0g
Salt 2,113mg **
Calcium 367mg
37%
Chromium 2.30ug
9%
Copper 0.12mg
9%
Fluoride 0.03mg
Iodine 9ug
6%
Iron 0.98mg
6%
Magnesium 30mg
10%
Manganese 0.32mg
11%
Molybdenum 0.02mg
29%
Phosphorus 228mg
41%
Potassium 532mg
15%
Selenium 20ug
28%
Sodium 829mg
Zinc 2.71mg
34%
Vitamin A (RAE) 577ug
89%
Vitamin A (Retinol) 94ug
Vitamin D 0.08ug
1%
Vitamin E 6mg
59%
Vitamin K 378ug
539%
Vitamin B1 0.14mg
13%
Vitamin B2 0.38mg
24%
Vitamin B3 (Niacin) equivalents 7mg
53%
Vitamin B6 0.40mg
25%
Vitamin B9 (Folate) 123ug
37%
Vitamin B12 0.62ug
16%
Vitamin C 57mg
60%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Kale and feta cheese salad

The ratio of macro elements (protein, fat, carbs) in Kale and feta cheese salad

Fat 76%
Carbohydrates, net 9%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 304kcal
(1,270.16kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 6.52g
3% of (236.98 g)
Protein 10.74g
7% of (149.69 g)
Fat 24.14g
54% of (44.35 g)
Water 199.29g
10% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,113.18mg
42% of maximum (5,000.00 mg)
Calcium 366.68mg
37% of (1,000.00 mg)
Chromium 2.30ug
9% of (25.00 ug)
Copper 0.12mg
9% of (1.30 mg)
Fluoride 0.03mg
Iodine 8.84ug
6% of (150.00 ug)
Iron 0.98mg
6% of (16.00 mg)
Magnesium 29.88mg
10% of (300.00 mg)
Manganese 0.32mg
11% of (3.00 mg)
Molybdenum 0.02mg
29% of (0.06 mg)
Phosphorus 227.74mg
41% of (550.00 mg)
Potassium 531.81mg
15% of (3,500.00 mg)
Selenium 19.65ug
28% of (70.00 ug)
Sodium 829.34mg
41% of maximum (2,000.00 mg)
Zinc 2.71mg
34% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 576.75ug
89% of (650.00 ug)
Vitamin A (Retinol) 93.62ug
Vitamin D 0.08ug
1% of (15.00 ug)
Vitamin E 6.48mg
59% of (11.00 mg)
Vitamin K 377.64ug
539% of (70.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.38mg
24% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.40mg
53% of (14.00 mg)
Vitamin B6 0.40mg
25% of (1.60 mg)
Vitamin B9 (Folate) 122.76ug
37% of (330.00 ug)
Vitamin B12 0.62ug
16% of (4.00 ug)
Vitamin C 57.03mg
60% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.92g
Sugars 5.60g
11% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.62g
Maltose 0.02g
Fructose 2.10g
Galactose 0.07g
Glucose 1.86g
Fibre, total 5.73g
23% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 4.86g
Omega-3 1.42g
Alpha-linolenic acid 1,420.10mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 3.31g
Linoleic acid 3,251.93mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 10.03g
Oleic acid 9,418.02mg
Saturated fatty acids 7.61g
34% of maximum (22.18 g)
Palmitic acid 3,374.98mg
Stearic acid 1.31g
Cholesterol 30.29mg
Trans fatty acids 0.43g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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