Kale and feta cheese salad Nutrition Label

Kale and feta cheese salad Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 122kcal (509 kj)
25%
Carbohydrates 2.61g
1%
Sugars 2.24g
Starch 0.37g
Sucrose 0.25g
Maltose 0.01g
Fructose 0.84g
Galactose 0.03g
Glucose 0.74g
Protein 4.30g
3%
Fat 9.67g
17%
Fatty acids, total polyunsaturated 1.95g
Fatty acids, total monounsaturated cis 4.02g
Fatty acids, total saturated 3.05g
Cholesterol (gc) 12.13mg
Sterols 37.15mg
Iron 0.39mg
2%
Vitamin d 0.03ug
0%
Calcium 146.84mg
15%
Chromium 0.92ug
4%
Sodium 332.12mg
22%
Iodine 3.54ug
2%
Copper 0.05mg
0%
Salt 846.25mg
37%
Selenium 7.87ug
14%
Vitamin e 2.59mg
17%
Zinc 1.09mg
14%
Vitamin c 22.84mg
30%
Vitamin b12 0.25ug
10%
Vitamin a (rae) 230.97ug
33%
Vitamin b1 0.06mg
5%
Vitamin b2 0.15mg
14%
Vitamin b6 0.16mg
12%
Manganese 0.13mg
7%
Magnesium 11.97mg
4%
Potassium 212.97mg
9%
Fluoride 0.01mg
0%
Phosphorus 91.20mg
13%
Vitamin k 151.23ug
168%
Fibre, total 2.29g
1%
Fibre, dietary 0.83g
3%
Niacin equivalents 2.97mg
21%
Molybdenum 0.01mg
0%
Folate 49.16ug
12%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 79.81g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Kale and feta cheese salad Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kale and feta cheese salad

Fat 76%
Carbohydrates 9%
Protein 15%

Component Breakdown for Kale and feta cheese salad

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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