Nutriely

nutriely

Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Kale and feta cheese salad

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Configure Quantity

Kale and feta cheese salad Nutrition Facts

Serving Size: 433.00g

% Daily Value*

Energy 304kcal (1,270 kj)

10%

Carbohydrates, net 7g

2%

Starch 0.92g

Sugars 6g **

Added Sugars 0g

Sucrose 0.62g

Maltose 0.02g

Fructose 2.10g

Galactose 0.07g

Glucose 1.86g

Fibre, total 6g

16%

Polyols 0g

Protein 11g

7%

Fat 24g

24%

Polyunsaturated fatty acids 4.86g

Monounsaturated fatty acids 10g

Saturated fatty acids 8g

Sterols 93mg

Cholesterol 30mg

Water 199g

7%

Alcohol 0g

Salt 2,113mg **

Calcium 367mg

37%

Chromium 2.30ug

7%

Copper 0.12mg

13%

Fluoride 0.03mg

Iodine 9ug

6%

Iron 0.98mg

12%

Magnesium 30mg

9%

Manganese 0.32mg

14%

Molybdenum 0.02mg

44%

Phosphorus 228mg

38%

Potassium 532mg

15%

Selenium 20ug

36%

Sodium 829mg

Zinc 2.71mg

25%

Vitamin A (RAE) 577ug

64%

Vitamin D 0.08ug

1%

Vitamin E 6mg

43%

Vitamin K 378ug

315%

Vitamin B1 0.14mg

13%

Vitamin B2 0.38mg

29%

Vitamin B3 (Niacin) equivalents 7mg

46%

Vitamin B6 0.40mg

27%

Vitamin B9 (Folate) 123ug

31%

Vitamin B12 0.62ug

26%

Vitamin C 57mg

63%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 433g

Kale

Type: Food

Vegetable dishes -> Vegetables

100.00

grams
Cheese, feta type salad cheese in brine, 18% fat

Type: Food

Milk dishes -> Cheese, unripened, fresh cheese

100.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

90.00

grams
Red onion, fried

Type: Recipe

Vegetable dishes -> Cooked vegetables

65.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

50.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

14.00

grams
Olive, in oil, with stone, green/black

Type: Food

Vegetable dishes -> Canned vegetables

13.50

grams

Food Preferences

Egg free

Gluten free

Lacto-ovo vegetarian

Lacto vegetarian

Low gluten

Soy free

Unsweetened

Kale and feta cheese salad

The ratio of macro elements (protein, fat, carbs) in Kale and feta cheese salad

Fat 76%

Carbohydrates, net 9%

Protein 15%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 304kcal
(1,270.16kj)

10% of 3,066.19kcal
(12828.93kj)

Carbohydrates, net 6.52g

2% of (383.27 g)

7% of (153.31 g)

24% of (102.21 g)

7% of (2,730.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,113.18mg

42% of maximum (5,000.00 mg)

Calcium 366.68mg

37% of (1,000.00 mg)

Chromium 2.30ug

7% of (35.00 ug)

13% of (0.90 mg)

Fluoride 0.03mg

6% of (150.00 ug)

12% of (8.00 mg)

Magnesium 29.88mg

9% of (350.00 mg)

Manganese 0.32mg

14% of (2.30 mg)

Molybdenum 0.02mg

44% of (0.04 mg)

Phosphorus 227.74mg

38% of (600.00 mg)

Potassium 531.81mg

15% of (3,500.00 mg)

Selenium 19.65ug

36% of (55.00 ug)

Sodium 829.34mg

55% of maximum (1,500.00 mg)

25% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 576.75ug

64% of (900.00 ug)

Vitamin D 0.08ug

1% of (15.00 ug)

Vitamin E 6.48mg

43% of (15.00 mg)

Vitamin K 377.64ug

315% of (120.00 ug)

Vitamin B1 0.14mg

13% of (1.10 mg)

Vitamin B2 0.38mg

29% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 7.40mg

46% of (16.00 mg)

Vitamin B6 0.40mg

27% of (1.50 mg)

Vitamin B9 (Folate) 122.76ug

31% of (400.00 ug)

Vitamin B12 0.62ug

26% of (2.40 ug)

Vitamin C 57.03mg

63% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

7% of maximum (76.65 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.07g

Fibre, total 5.73g

16% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 4.86g

Alpha-linolenic acid 1,420.10mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 3,251.93mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 10.03g

Oleic acid 9,418.02mg

Saturated fatty acids 7.61g

22% of maximum (34.07 g)

Palmitic acid 3,374.98mg

Stearic acid 1.31g

Sterols 92.77mg

Cholesterol 30.29mg

Trans fatty acids 0.43g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely

Learn more