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Nutrition Facts For Kale and feta cheese salad

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Kale and feta cheese salad Energy Breakdown Kale and feta cheese salad Nutrition Label Component Breakdown Kale and feta cheese salad

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Kale and feta cheese salad Nutrition Label

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Kale and feta cheese salad Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 122kcal (509 kj)

6%

Carbohydrates 2.61g

1%

Starch 0.37g

Sugars 2.24g

Sucrose 0.25g

Maltose 0.01g

Fructose 0.84g

Galactose 0.03g

Glucose 0.74g

Fibre, total 2.29g

7%

Polyols 0.00g

Protein 4.30g

3%

Fat 9.67g

22%

Polyunsaturated fatty acids 1.95g

Monounsaturated fatty acids 4.02g

Saturated fatty acids 3.05g

Sterols 37.15mg

Cholesterol 12.13mg

Water 79.81g

3%

Alcohol 0.00g

Salt 846.25mg

Calcium 146.84mg

15%

Chromium 0.92ug

4%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 3.54ug

2%

Iron 0.39mg

2%

Magnesium 11.97mg

4%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 91.20mg

15%

Potassium 212.97mg

7%

Selenium 7.87ug

14%

Sodium 332.12mg

Zinc 1.09mg

14%

Vitamin A (RAE) 230.97ug

33%

Vitamin D 0.03ug

0%

Vitamin E 2.59mg

17%

Vitamin K 151.23ug

168%

Vitamin B1 0.06mg

5%

Vitamin B2 0.15mg

14%

Vitamin B3 (Niacin) equivalents 2.97mg

21%

Vitamin B6 0.16mg

12%

Vitamin B9 (Folate) 49.16ug

12%

Vitamin B12 0.25ug

10%

Vitamin C 22.84mg

25%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Kale and feta cheese salad Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Kale and feta cheese salad

Fat 76%

Carbohydrates 9%

Protein 15%

Component Breakdown for Kale and feta cheese salad

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 122kcal
(508.65kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.61g

1% of (249.48 g)

3% of (149.69 g)

22% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

17% of maximum (5,000.00 mg)

Calcium 146.84mg

15% of (1,000.00 mg)

Chromium 0.92ug

4% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

2% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.97mg

4% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 91.20mg

15% of (600.00 mg)

Potassium 212.97mg

7% of (3,100.00 mg)

Selenium 7.87ug

14% of (55.00 ug)

Sodium 332.12mg

22% of maximum (1,500.00 mg)

14% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 230.97ug

33% of (700.00 ug)

Vitamin D 0.03ug

0% of (15.00 ug)

Vitamin E 2.59mg

17% of (15.00 mg)

Vitamin K 151.23ug

168% of (90.00 ug)

Vitamin B1 0.06mg

5% of (1.10 mg)

Vitamin B2 0.15mg

14% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.97mg

21% of (14.00 mg)

Vitamin B6 0.16mg

12% of (1.30 mg)

Vitamin B9 (Folate) 49.16ug

12% of (400.00 ug)

Vitamin B12 0.25ug

10% of (2.40 ug)

Vitamin C 22.84mg

25% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.03g

Fibre, total 2.29g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.95g

Omega-3 polyunsaturated fatty acids 0.57g

Alpha-linolenic acid 568.70mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.33g

Linoleic acid 1,302.28mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.02g

Oleic acid 3,771.57mg

Saturated fatty acids 3.05g

14% of maximum (22.18 g)

Palmitic acid 1,351.55mg

Stearic acid 0.52g

Sterols 37.15mg

Cholesterol 12.13mg

Trans fatty acids 0.17g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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