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Kale and feta cheese salad Calories and nutrition facts · Mixed salads

304 kcal per medium portion (250 g)
Carbs
6.5 g
Fibre
5.7 g
Sugars
5.6 g
Protein
10.7 g
Fat
24.1 g
121 kcal per 100 g
Carbs
2.6 g
Fibre
2.3 g
Sugars
2.2 g
Protein
4.3 g
Fat
9.7 g

Where the calories come from

Protein 15% Carbs 9% Fat 76%

Kale and feta cheese salad has 304 kcal per medium portion (250 g), with 6.5 g carbs, 5.7 g fibre, 10.7 g protein and 24.1 g fat. 100 g has 121 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten Soy free Unsweetened

Last updated October 28, 2026 · Where the data comes from

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Nutrients in kale and feta cheese salad

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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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