Catalog -> Prepared salads -> Mixed salads

Nutrition Facts For Kale and feta cheese salad

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Kale and feta cheese salad Nutrition Facts
Serving Size: 433.00g
% Daily Value*
Loading...
Energy 304kcal (1,270 kj)
15%
Carbohydrates 7g
3%
Starch 0.92g
Sugars 6g **
Added Sugars 0g
Sucrose 0.62g
Maltose 0.02g
Fructose 2.10g
Galactose 0.07g
Glucose 1.86g
Fibre, total 6g
16%
Polyols 0g
Protein 11g
7%
Fat 24g
54%
Polyunsaturated fatty acids 4.86g
Monounsaturated fatty acids 10g
Saturated fatty acids 8g
Sterols 93mg
Cholesterol 30mg
Water 199g
8%
Alcohol 0g
Salt 2,113mg **
Calcium 367mg
37%
Chromium 2.30ug
9%
Copper 0.12mg
13%
Fluoride 0.03mg
Iodine 9ug
6%
Iron 0.98mg
5%
Magnesium 30mg
11%
Manganese 0.32mg
18%
Molybdenum 0.02mg
44%
Phosphorus 228mg
38%
Potassium 532mg
17%
Selenium 20ug
36%
Sodium 829mg
Zinc 2.71mg
34%
Vitamin A (RAE) 577ug
82%
Vitamin D 0.08ug
1%
Vitamin E 6mg
43%
Vitamin K 378ug
420%
Vitamin B1 0.14mg
13%
Vitamin B2 0.38mg
34%
Vitamin B3 (Niacin) equivalents 7mg
53%
Vitamin B6 0.40mg
31%
Vitamin B9 (Folate) 123ug
31%
Vitamin B12 0.62ug
26%
Vitamin C 57mg
63%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
Soy free
Unsweetened

Kale and feta cheese salad

The ratio of macro elements (protein, fat, carbs) in Kale and feta cheese salad

Fat 76%
Carbohydrates 9%
Protein 15%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.