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Nutrition Facts For Jam pie, shortbread crust with sour milk

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Jam pie, shortbread crust with sour milk Energy Breakdown Jam pie, shortbread crust with sour milk Nutrition Label Component Breakdown Jam pie, shortbread crust with sour milk

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Jam pie, shortbread crust with sour milk Nutrition Label

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Jam pie, shortbread crust with sour milk Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 348kcal (1,457 kj)

17%

Carbohydrates 53.55g

21%

Starch 24.03g

Sugars 29.53g

Sucrose 25.46g

Maltose 0.29g

Fructose 1.68g

Galactose 0.01g

Glucose 1.55g

Fibre, total 1.45g

4%

Polyols 0.00g

Protein 4.36g

3%

Fat 12.36g

28%

Polyunsaturated fatty acids 2.06g

Monounsaturated fatty acids 4.58g

Saturated fatty acids 4.90g

Sterols 57.77mg

Cholesterol 10.28mg

Water 29.66g

1%

Alcohol 0.00g

Salt 579.34mg

Calcium 24.03mg

2%

Chromium 1.59ug

6%

Copper 0.07mg

0%

Fluoride 0.02mg

Iodine 6.70ug

4%

Iron 0.40mg

2%

Magnesium 14.04mg

5%

Manganese 0.37mg

20%

Molybdenum 0.01mg

0%

Phosphorus 54.50mg

9%

Potassium 228.53mg

7%

Selenium 3.81ug

7%

Sodium 227.37mg

Zinc 0.35mg

4%

Vitamin A (RAE) 40.64ug

6%

Vitamin D 0.99ug

7%

Vitamin E 1.40mg

9%

Vitamin K 10.06ug

11%

Vitamin B1 0.03mg

3%

Vitamin B2 0.05mg

4%

Vitamin B3 (Niacin) equivalents 1.09mg

8%

Vitamin B6 0.04mg

3%

Vitamin B9 (Folate) 7.27ug

2%

Vitamin B12 0.05ug

2%

Vitamin C 0.58mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Jam pie, shortbread crust with sour milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, shortbread crust with sour milk

Fat 32%

Carbohydrates 62%

Protein 5%

Component Breakdown for Jam pie, shortbread crust with sour milk

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 348kcal
(1,457.08kj)

17% of 1,995.81kcal
(8350.48kj)

Carbohydrates 53.55g

21% of (249.48 g)

3% of (149.69 g)

28% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (5,000.00 mg)

Calcium 24.03mg

2% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

4% of (150.00 ug)

2% of (18.00 mg)

Magnesium 14.04mg

5% of (280.00 mg)

Manganese 0.37mg

20% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 54.50mg

9% of (600.00 mg)

Potassium 228.53mg

7% of (3,100.00 mg)

Selenium 3.81ug

7% of (55.00 ug)

Sodium 227.37mg

15% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 40.64ug

6% of (700.00 ug)

Vitamin D 0.99ug

7% of (15.00 ug)

Vitamin E 1.40mg

9% of (15.00 mg)

Vitamin K 10.06ug

11% of (90.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 1.09mg

8% of (14.00 mg)

Vitamin B6 0.04mg

3% of (1.30 mg)

Vitamin B9 (Folate) 7.27ug

2% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 0.58mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

59% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.45g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.06g

Omega-3 polyunsaturated fatty acids 0.52g

Alpha-linolenic acid 524.42mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 1.49g

Linoleic acid 1,470.79mg

Arachidonic acid 0.05mg

Monounsaturated fatty acids 4.58g

Oleic acid 4,323.59mg

Saturated fatty acids 4.90g

22% of maximum (22.18 g)

Palmitic acid 2,006.44mg

Stearic acid 1.33g

Sterols 57.77mg

Cholesterol 10.28mg

Trans fatty acids 0.20g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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