Jam pie, shortbread crust with sour milk Nutrition Label

Jam pie, shortbread crust with sour milk Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 348kcal (1,457 kj)
73%
Carbohydrates 53.55g
21%
Sugars 29.53g
Starch 24.03g
Sucrose 25.46g
Maltose 0.29g
Fructose 1.68g
Galactose 0.01g
Glucose 1.55g
Protein 4.36g
3%
Fat 12.36g
22%
Fatty acids, total polyunsaturated 2.06g
Fatty acids, total monounsaturated cis 4.58g
Fatty acids, total saturated 4.90g
Cholesterol (gc) 10.28mg
Sterols 57.77mg
Iron 0.40mg
2%
Vitamin d 0.99ug
7%
Calcium 24.03mg
2%
Chromium 1.59ug
6%
Sodium 227.37mg
15%
Iodine 6.70ug
4%
Copper 0.07mg
0%
Salt 579.34mg
25%
Selenium 3.81ug
7%
Vitamin e 1.40mg
9%
Zinc 0.35mg
4%
Vitamin c 0.58mg
1%
Vitamin b12 0.05ug
2%
Vitamin a (rae) 40.64ug
6%
Vitamin b1 0.03mg
3%
Vitamin b2 0.05mg
4%
Vitamin b6 0.04mg
3%
Manganese 0.37mg
20%
Magnesium 14.04mg
5%
Potassium 228.53mg
10%
Fluoride 0.02mg
1%
Phosphorus 54.50mg
8%
Vitamin k 10.06ug
11%
Fibre, total 1.45g
0%
Fibre, dietary 1.45g
6%
Niacin equivalents 1.09mg
8%
Molybdenum 0.01mg
0%
Folate 7.27ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 29.66g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Jam pie, shortbread crust with sour milk Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Jam pie, shortbread crust with sour milk

Fat 32%
Carbohydrates 62%
Protein 5%

Component Breakdown for Jam pie, shortbread crust with sour milk

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.