Jam pie, shortbread crust with sour milk Calories and nutrition facts · Sweet bakery
- Carbs
- 64.3 g
- Fibre
- 1.7 g
- Sugars
- 35.4 g
- Protein
- 5.2 g
- Fat
- 14.8 g
Where the calories come from
Jam pie, shortbread crust with sour milk has 418 kcal per medium portion (120 g), with 64.3 g carbs, 1.7 g fibre, 5.2 g protein and 14.8 g fat. 100 g has 348 kcal.
Share of your daily needs in one medium portion
How much is too much
About 129 g of jam pie, shortbread crust with sour milk a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.1 × medium portion (120 g).
Last updated June 30, 2026 · Where the data comes from
Get to know jam pie, shortbread crust with sour milk in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 49µg8% of daily
-
Vitamin A (Retinol) 46µg
-
Vitamin D 1.19µg8% of daily
-
Vitamin E 1.68mg15% of daily
-
Vitamin K 12µg17% of daily
-
Vitamin B1 0.04mg4% of daily
-
Vitamin B2 0.06mg4% of daily
-
10% of daily
-
Vitamin B6 0.05mg3% of daily
-
3% of daily
-
Vitamin B12 0.06µg2% of daily
-
Vitamin C 0.70mg1% of daily
Minerals
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Salt 695mg14% of max
-
Calcium 29mg3% of daily
-
Chromium 1.91µg8% of daily
-
Copper 0.08mg6% of daily
-
Fluoride 0.03mg
-
Iodine 8µg5% of daily
-
Iron 0.48mg3% of daily
-
Magnesium 17mg6% of daily
-
Manganese 0.44mg15% of daily
-
Molybdenum 0.01mg11% of daily
-
Phosphorus 65mg12% of daily
-
Potassium 274mg8% of daily
-
Selenium 4.57µg7% of daily
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Sodium 273mg14% of max
-
Zinc 0.42mg5% of daily
Carbohydrates
-
Starch 29g
-
Sugars 35g71% of max
-
Added Sugars 23g93% of max
-
Sucrose 31g
-
Maltose 0.35g
-
Fructose 2.02g
-
Galactose 0.01g
-
Glucose 1.86g
-
Fibre, total 1.74g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.63g
-
Alpha-linolenic acid 629mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 1.78g
-
Linoleic acid 1,765mg
-
Arachidonic acid 0.06mg
-
Oleic acid 5,188mg
-
26% of max
-
Palmitic acid 2,408mg
-
Stearic acid 1.60g
-
Cholesterol 12mg
-
Trans fatty acids 0.25g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
-
Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
-
Serine no data
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Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
560.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
340.00
grams
-
Fat used in cakes
Type: Dish
Fat and fat products -> Cooking and industrial fat
250.00
grams
-
Sour milk, butter milk
Type: Food
Milk dishes -> Soured milks
200.00
grams
-
Baking soda, bicarbonate of soda
Type: Food
Miscellaneous -> Miscellaneous ingredients
10.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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