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Nutrition Facts For Jam pie, shortbread crust with sour milk

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Jam pie, shortbread crust with sour milk Nutrition Facts
Serving Size: 1,754.00g
% Daily Value*
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Energy 418kcal (1,748 kj)
21%
Carbohydrates 64g
26%
Starch 29g
Sugars 35g **
Sucrose 31g
Maltose 0.35g
Fructose 2.02g
Galactose 0.01g
Glucose 1.86g
Fibre, total 1.74g
5%
Polyols 0g
Protein 5g
3%
Fat 15g
33%
Polyunsaturated fatty acids 2.47g
Monounsaturated fatty acids 5g
Saturated fatty acids 6g
Sterols 69mg
Cholesterol 12mg
Water 36g
1%
Alcohol 0g
Salt 695mg **
Calcium 29mg
3%
Chromium 1.91ug
8%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 8ug
5%
Iron 0.48mg
3%
Magnesium 17mg
6%
Manganese 0.44mg
25%
Molybdenum 0.01mg
18%
Phosphorus 65mg
11%
Potassium 274mg
9%
Selenium 4.57ug
8%
Sodium 273mg
Zinc 0.42mg
5%
Vitamin A (RAE) 49ug
7%
Vitamin D 1.19ug
8%
Vitamin E 1.68mg
11%
Vitamin K 12ug
13%
Vitamin B1 0.04mg
3%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 1.31mg
9%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 9ug
2%
Vitamin B12 0.06ug
3%
Vitamin C 0.70mg
1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Jam pie, shortbread crust with sour milk

The ratio of macro elements (protein, fat, carbs) in Jam pie, shortbread crust with sour milk

Fat 32%
Carbohydrates 62%
Protein 5%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 418kcal
(1,748.50kj)
21% of 1,995.81kcal
(8350.48kj)
Carbohydrates 64.26g
26% of (249.48 g)
Protein 5.23g
3% of (149.69 g)
Fat 14.84g
33% of (44.35 g)
Water 35.59g
1% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 695.21mg
14% of maximum (5,000.00 mg)
Calcium 28.84mg
3% of (1,000.00 mg)
Chromium 1.91ug
8% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.03mg
Iodine 8.04ug
5% of (150.00 ug)
Iron 0.48mg
3% of (18.00 mg)
Magnesium 16.85mg
6% of (280.00 mg)
Manganese 0.44mg
25% of (1.80 mg)
Molybdenum 0.01mg
18% of (0.04 mg)
Phosphorus 65.40mg
11% of (600.00 mg)
Potassium 274.24mg
9% of (3,100.00 mg)
Selenium 4.57ug
8% of (55.00 ug)
Sodium 272.84mg
18% of maximum (1,500.00 mg)
Zinc 0.42mg
5% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 48.77ug
7% of (700.00 ug)
Vitamin D 1.19ug
8% of (15.00 ug)
Vitamin E 1.68mg
11% of (15.00 mg)
Vitamin K 12.07ug
13% of (90.00 ug)
Vitamin B1 0.04mg
3% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 1.31mg
9% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 8.72ug
2% of (400.00 ug)
Vitamin B12 0.06ug
3% of (2.40 ug)
Vitamin C 0.70mg
1% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 28.84g
Sugars 35.43g
71% of maximum (49.90 g)
Sucrose 30.56g
Maltose 0.35g
Fructose 2.02g
Galactose 0.01g
Glucose 1.86g
Fibre, total 1.74g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.47g
Omega-3 0.63g
Alpha-linolenic acid 629.31mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.78g
Linoleic acid 1,764.95mg
Arachidonic acid 0.06mg
Monounsaturated fatty acids 5.49g
Oleic acid 5,188.30mg
Saturated fatty acids 5.87g
26% of maximum (22.18 g)
Palmitic acid 2,407.73mg
Stearic acid 1.60g
Sterols 69.32mg
Cholesterol 12.34mg
Trans fatty acids 0.25g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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