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Nutrition Facts For Italian stew with pork beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Italian stew with pork beef mince Nutrition Facts
Serving Size: 1,283.00g
% Daily Value*
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Energy 489kcal (2,045 kj)
24%
Carbohydrates 34g
14%
Starch 33g
Sugars 1.21g **
Added Sugars 0g
Sucrose 0.55g
Maltose 0g
Fructose 0.36g
Galactose 0g
Glucose 0.29g
Fibre, total 2.31g
7%
Polyols 0g
Protein 26g
17%
Fat 27g
62%
Polyunsaturated fatty acids 2.86g
Monounsaturated fatty acids 12g
Saturated fatty acids 10g
Sterols 46mg
Cholesterol 63mg
Water 264g
11%
Alcohol 0g
Salt 1,808mg **
Calcium 31mg
3%
Chromium 6ug
26%
Copper 0.17mg
19%
Fluoride 0.06mg
Iodine 48ug
32%
Iron 3.62mg
20%
Magnesium 34mg
12%
Manganese 0.36mg
20%
Molybdenum 0.01mg
32%
Phosphorus 208mg
35%
Potassium 389mg
13%
Selenium 26ug
47%
Sodium 709mg
Zinc 4.52mg
56%
Vitamin A (RAE) 118ug
17%
Vitamin D 0.49ug
3%
Vitamin E 1.34mg
9%
Vitamin K 14ug
15%
Vitamin B1 0.21mg
19%
Vitamin B2 0.19mg
18%
Vitamin B3 (Niacin) equivalents 12mg
82%
Vitamin B6 0.49mg
38%
Vitamin B9 (Folate) 22ug
6%
Vitamin B12 1.09ug
45%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Italian stew with pork beef mince

The ratio of macro elements (protein, fat, carbs) in Italian stew with pork beef mince

Fat 51%
Carbohydrates 28%
Protein 21%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 489kcal
(2,045.33kj)
24% of 1,995.81kcal
(8350.48kj)
Carbohydrates 33.82g
14% of (249.48 g)
Protein 25.59g
17% of (149.69 g)
Fat 27.44g
62% of (44.35 g)
Water 263.94g
11% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,807.75mg
36% of maximum (5,000.00 mg)
Calcium 30.87mg
3% of (1,000.00 mg)
Chromium 6.48ug
26% of (25.00 ug)
Copper 0.17mg
19% of (0.90 mg)
Fluoride 0.06mg
Iodine 47.57ug
32% of (150.00 ug)
Iron 3.62mg
20% of (18.00 mg)
Magnesium 33.98mg
12% of (280.00 mg)
Manganese 0.36mg
20% of (1.80 mg)
Molybdenum 0.01mg
32% of (0.04 mg)
Phosphorus 207.90mg
35% of (600.00 mg)
Potassium 388.61mg
13% of (3,100.00 mg)
Selenium 25.87ug
47% of (55.00 ug)
Sodium 709.49mg
47% of maximum (1,500.00 mg)
Zinc 4.52mg
56% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 118.04ug
17% of (700.00 ug)
Vitamin D 0.49ug
3% of (15.00 ug)
Vitamin E 1.34mg
9% of (15.00 mg)
Vitamin K 13.77ug
15% of (90.00 ug)
Vitamin B1 0.21mg
19% of (1.10 mg)
Vitamin B2 0.19mg
18% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 11.50mg
82% of (14.00 mg)
Vitamin B6 0.49mg
38% of (1.30 mg)
Vitamin B9 (Folate) 22.40ug
6% of (400.00 ug)
Vitamin B12 1.09ug
45% of (2.40 ug)
Vitamin C 8.75mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 32.62g
Sugars 1.21g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.55g
Maltose 0.00g
Fructose 0.36g
Galactose 0.00g
Glucose 0.29g
Fibre, total 2.31g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 2.86g
Omega-3 0.43g
Alpha-linolenic acid 426.43mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 2.30g
Linoleic acid 2,239.01mg
Arachidonic acid 58.61mg
Monounsaturated fatty acids 12.22g
Oleic acid 11,110.33mg
Saturated fatty acids 10.49g
47% of maximum (22.18 g)
Palmitic acid 5,884.49mg
Stearic acid 3.49g
Sterols 45.96mg
Cholesterol 63.42mg
Trans fatty acids 0.22g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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