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Nutrition Facts For Italian stew with beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Italian stew with beef mince Nutrition Facts
Serving Size: 1,283.00g
% Daily Value*
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Energy 515kcal (2,157 kj)
20%
Carbohydrates 34g
11%
Starch 33g
Sugars 1.21g **
Added Sugars 0g
Sucrose 0.55g
Maltose 0g
Fructose 0.36g
Galactose 0g
Glucose 0.29g
Fibre, total 2.31g
7%
Polyols 0g
Protein 33g
26%
Fat 27g
32%
Polyunsaturated fatty acids 1.88g
Monounsaturated fatty acids 12g
Saturated fatty acids 11g
Sterols 46mg
Cholesterol 72mg
Water 251g
11%
Alcohol 0g
Salt 2,430mg **
Calcium 33mg
3%
Chromium 7ug
19%
Copper 0.19mg
21%
Fluoride 0.05mg
Iodine 63ug
42%
Iron 4.91mg
61%
Magnesium 41mg
12%
Manganese 0.37mg
16%
Molybdenum 0.01mg
23%
Phosphorus 260mg
43%
Potassium 485mg
14%
Selenium 28ug
50%
Sodium 954mg
Zinc 8mg
74%
Vitamin A (RAE) 130ug
14%
Vitamin D 0.44ug
3%
Vitamin E 1.53mg
10%
Vitamin K 14ug
11%
Vitamin B1 0.12mg
11%
Vitamin B2 0.19mg
15%
Vitamin B3 (Niacin) equivalents 12mg
72%
Vitamin B6 0.67mg
44%
Vitamin B9 (Folate) 26ug
7%
Vitamin B12 1.54ug
64%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Italian stew with beef mince

The ratio of macro elements (protein, fat, carbs) in Italian stew with beef mince

Fat 48%
Carbohydrates 26%
Protein 26%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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