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Nutrition Facts For Italian stew with beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Italian stew with beef mince Nutrition Facts

Serving Size: 1,283.00g

% Daily Value*

Energy 515kcal (2,157 kj)

20%

Carbohydrates 34g

11%

Starch 33g

Sugars 1.21g **

Added Sugars 0g

Sucrose 0.55g

Maltose 0g

Fructose 0.36g

Galactose 0g

Glucose 0.29g

Fibre, total 2.31g

7%

Polyols 0g

Protein 33g

26%

Fat 27g

32%

Polyunsaturated fatty acids 1.88g

Monounsaturated fatty acids 12g

Saturated fatty acids 11g

Sterols 46mg

Cholesterol 72mg

Water 251g

11%

Alcohol 0g

Salt 2,430mg **

Calcium 33mg

3%

Chromium 7ug

19%

Copper 0.19mg

21%

Fluoride 0.05mg

Iodine 63ug

42%

Iron 4.91mg

61%

Magnesium 41mg

12%

Manganese 0.37mg

16%

Molybdenum 0.01mg

23%

Phosphorus 260mg

43%

Potassium 485mg

14%

Selenium 28ug

50%

Sodium 954mg

Zinc 8mg

74%

Vitamin A (RAE) 130ug

14%

Vitamin D 0.44ug

3%

Vitamin E 1.53mg

10%

Vitamin K 14ug

11%

Vitamin B1 0.12mg

11%

Vitamin B2 0.19mg

15%

Vitamin B3 (Niacin) equivalents 12mg

72%

Vitamin B6 0.67mg

44%

Vitamin B9 (Folate) 26ug

7%

Vitamin B12 1.54ug

64%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1283g

Pasta, spaghetti, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

600.00

grams
Beef mince, 17% fat, fried without fat

Type: Recipe

Meat dishes -> Steaks and chops

350.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Mixed vegetables, boiled without salt

Type: Dish

Vegetable dishes -> Cooked vegetables

100.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

20.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

13.00

grams

Food Preferences

Egg free

Soy free

Unsweetened

Italian stew with beef mince

The ratio of macro elements (protein, fat, carbs) in Italian stew with beef mince

Fat 48%

Carbohydrates 26%

Protein 26%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 515kcal
(2,156.56kj)

20% of 2,518.75kcal
(10538.45kj)

Carbohydrates 33.82g

11% of (314.84 g)

26% of (125.94 g)

32% of (83.96 g)

11% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,430.12mg

49% of maximum (5,000.00 mg)

Calcium 33.36mg

3% of (1,000.00 mg)

Chromium 6.69ug

19% of (35.00 ug)

21% of (0.90 mg)

Fluoride 0.05mg

42% of (150.00 ug)

61% of (8.00 mg)

Magnesium 41.36mg

12% of (350.00 mg)

Manganese 0.37mg

16% of (2.30 mg)

Molybdenum 0.01mg

23% of (0.04 mg)

Phosphorus 260.40mg

43% of (600.00 mg)

Potassium 484.51mg

14% of (3,500.00 mg)

Selenium 27.72ug

50% of (55.00 ug)

Sodium 953.75mg

64% of maximum (1,500.00 mg)

74% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 130.34ug

14% of (900.00 ug)

Vitamin D 0.44ug

3% of (15.00 ug)

Vitamin E 1.53mg

10% of (15.00 mg)

Vitamin K 13.56ug

11% of (120.00 ug)

Vitamin B1 0.12mg

11% of (1.10 mg)

Vitamin B2 0.19mg

15% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 11.59mg

72% of (16.00 mg)

Vitamin B6 0.67mg

44% of (1.50 mg)

Vitamin B9 (Folate) 26.32ug

7% of (400.00 ug)

Vitamin B12 1.54ug

64% of (2.40 ug)

Vitamin C 8.75mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (62.97 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.31g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.88g

Alpha-linolenic acid 388.03mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 1,355.00mg

Arachidonic acid 32.59mg

Monounsaturated fatty acids 12.13g

Oleic acid 10,733.79mg

Saturated fatty acids 10.97g

39% of maximum (27.99 g)

Palmitic acid 5,868.73mg

Stearic acid 3.53g

Sterols 45.96mg

Cholesterol 72.03mg

Trans fatty acids 0.37g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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