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Nutrition Facts For Italian stew with beef mince

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Italian stew with beef mince Nutrition Facts
Serving Size: 1,283.00g
% Daily Value*
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Energy 515kcal (2,157 kj)
26%
Carbohydrates, net 34g
15%
Starch 33g
Sugars 1.21g **
Added Sugars 0g
Sucrose 0.55g
Maltose 0g
Fructose 0.36g
Galactose 0g
Glucose 0.29g
Fibre, total 2.31g
7%
Polyols 0g
Protein 33g
22%
Fat 27g
61%
Polyunsaturated fatty acids 1.88g
Monounsaturated fatty acids 12g
Saturated fatty acids 11g
Sterols 46mg
Cholesterol 72mg
Water 251g
10%
Alcohol 0g
Salt 2,430mg **
Calcium 33mg
3%
Chromium 7ug
27%
Copper 0.19mg
21%
Fluoride 0.05mg
Iodine 63ug
42%
Iron 4.91mg
27%
Magnesium 41mg
15%
Manganese 0.37mg
20%
Molybdenum 0.01mg
23%
Phosphorus 260mg
43%
Potassium 485mg
16%
Selenium 28ug
50%
Sodium 954mg
Zinc 8mg
102%
Vitamin A (RAE) 130ug
19%
Vitamin A (Retinol) 42ug
Vitamin D 0.44ug
3%
Vitamin E 1.53mg
10%
Vitamin K 14ug
15%
Vitamin B1 0.12mg
11%
Vitamin B2 0.19mg
17%
Vitamin B3 (Niacin) equivalents 12mg
83%
Vitamin B6 0.67mg
51%
Vitamin B9 (Folate) 26ug
7%
Vitamin B12 1.54ug
64%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Italian stew with beef mince

The ratio of macro elements (protein, fat, carbs) in Italian stew with beef mince

Fat 48%
Carbohydrates, net 26%
Protein 26%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 515kcal
(2,156.56kj)
26% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 33.82g
15% of (231.98 g)
Protein 32.83g
22% of (149.69 g)
Fat 27.13g
61% of (44.35 g)
Water 250.64g
10% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,430.12mg
49% of maximum (5,000.00 mg)
Calcium 33.36mg
3% of (1,000.00 mg)
Chromium 6.69ug
27% of (25.00 ug)
Copper 0.19mg
21% of (0.90 mg)
Fluoride 0.05mg
Iodine 62.58ug
42% of (150.00 ug)
Iron 4.91mg
27% of (18.00 mg)
Magnesium 41.36mg
15% of (280.00 mg)
Manganese 0.37mg
20% of (1.80 mg)
Molybdenum 0.01mg
23% of (0.04 mg)
Phosphorus 260.40mg
43% of (600.00 mg)
Potassium 484.51mg
16% of (3,100.00 mg)
Selenium 27.72ug
50% of (55.00 ug)
Sodium 953.75mg
64% of maximum (1,500.00 mg)
Zinc 8.18mg
102% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 130.34ug
19% of (700.00 ug)
Vitamin A (Retinol) 42.28ug
Vitamin D 0.44ug
3% of (15.00 ug)
Vitamin E 1.53mg
10% of (15.00 mg)
Vitamin K 13.56ug
15% of (90.00 ug)
Vitamin B1 0.12mg
11% of (1.10 mg)
Vitamin B2 0.19mg
17% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 11.59mg
83% of (14.00 mg)
Vitamin B6 0.67mg
51% of (1.30 mg)
Vitamin B9 (Folate) 26.32ug
7% of (400.00 ug)
Vitamin B12 1.54ug
64% of (2.40 ug)
Vitamin C 8.75mg
10% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 32.62g
Sugars 1.21g
2% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.55g
Maltose 0.00g
Fructose 0.36g
Galactose 0.00g
Glucose 0.29g
Fibre, total 2.31g
7% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.88g
Omega-3 0.39g
Alpha-linolenic acid 388.03mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 1.39g
Linoleic acid 1,355.00mg
Arachidonic acid 32.59mg
Monounsaturated fatty acids 12.13g
Oleic acid 10,733.79mg
Saturated fatty acids 10.97g
49% of maximum (22.18 g)
Palmitic acid 5,868.73mg
Stearic acid 3.53g
Sterols 45.96mg
Cholesterol 72.03mg
Trans fatty acids 0.37g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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