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Nutrition Facts For Italian stew

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Italian stew Nutrition Label

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Italian stew Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 101kcal (421 kj)

6%

Carbohydrates 9.66g

4%

Starch 9.32g

Fibre, total 0.66g

2%

Maltose 0.00g

Sucrose 0.16g

Polyols 0.00g

Sugars 0.35g

Fructose 0.10g

Galactose 0.00g

Glucose 0.08g

Protein 7.66g

12%

Fat 3.27g

5%

Polyunsaturated fatty acids 0.46g

Monounsaturated fatty acids 1.28g

Saturated fatty acids 1.19g

Cholesterol 16.19mg

Sterols 13.13mg

Iron 1.36mg

8%

Vitamin D 0.11ug

1%

Calcium 7.60mg

1%

Chromium 1.59ug

6%

Sodium 204.54mg

Iodine 13.59ug

9%

Copper 0.05mg

0%

Salt 521.17mg

Selenium 5.95ug

11%

Vitamin E 0.38mg

3%

Zinc 1.50mg

19%

Vitamin C 2.50mg

3%

Vitamin B12 0.34ug

14%

Vitamin A (RAE) 32.08ug

5%

Vitamin B1 0.03mg

3%

Vitamin B2 0.06mg

5%

Vitamin B6 0.13mg

10%

Manganese 0.10mg

6%

Magnesium 10.93mg

4%

Potassium 129.35mg

4%

Fluoride 0.02mg

1%

Phosphorus 68.60mg

11%

Vitamin K 3.72ug

4%

Vitamin B3 (Niacin) equivalents 3.21mg

23%

Vitamin B9 (Folate) 7.20ug

2%

Alcohol 0.00g

Water 58.59g

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Italian stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Italian stew

Fat 30%

Carbohydrates 39%

Protein 31%

Component Breakdown for Italian stew

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 101kcal
(421.30kj)

6% of 1,765.54kcal
(7387kj)

Carbohydrates 9.66g

4% of (240.00 g)

12% of (65.00 g)

5% of (60.00 g)

0% of maximum (10.00 g)

2% of (3,000.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

8% of (18.00 mg)

1% of (1,000.00 mg)

Chromium 1.59ug

6% of (25.00 ug)

Sodium 204.54mg

14% of maximum (1,500.00 mg)

9% of (150.00 ug)

0% of (900.00 mg)

10% of maximum (5,000.00 mg)

Selenium 5.95ug

11% of (55.00 ug)

19% of (8.00 mg)

Manganese 0.10mg

6% of (1.80 mg)

Magnesium 10.93mg

4% of (280.00 mg)

Potassium 129.35mg

4% of (3,100.00 mg)

Fluoride 0.02mg

1% of (3.00 mg)

Phosphorus 68.60mg

11% of (600.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.38mg

3% of (15.00 mg)

Vitamin C 2.50mg

3% of (90.00 mg)

Vitamin B12 0.34ug

14% of (2.40 ug)

Vitamin A (RAE) 32.08ug

5% of (700.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.06mg

5% of (1.10 mg)

Vitamin B6 0.13mg

10% of (1.30 mg)

Vitamin K 3.72ug

4% of (90.00 ug)

Vitamin B3 (Niacin) equivalents 3.21mg

23% of (14.00 mg)

Vitamin B9 (Folate) 7.20ug

2% of (400.00 ug)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Fibre, total 0.66g

2% of (35.00 g)

0% of maximum (10.00 g)

Galactose 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.46g

Monounsaturated fatty acids 1.28g

Saturated fatty acids 1.19g

Cholesterol 16.19mg

Sterols 13.13mg

Omega-3 polyunsaturated fatty acids 0.10g

Alpha-linolenic acid 90.56mg

EPA fatty acid 3.43mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.35g

Linoleic acid 337.67mg

Arachidonic acid 11.62mg

Oleic acid 1,163.88mg

Palmitic acid 609.92mg

Stearic acid 0.40g

Trans fatty acids 0.08g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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