Catalog -> Meat dishes -> Meat dishes

Nutrition Facts For Italian stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Italian stew Nutrition Facts
Serving Size: 1,283.00g
% Daily Value*
Loading...
Energy 352kcal (1,475 kj)
18%
Carbohydrates 34g
14%
Starch 33g
Sugars 1.21g **
Added Sugars 0g
Sucrose 0.55g
Maltose 0g
Fructose 0.36g
Galactose 0g
Glucose 0.29g
Fibre, total 2.31g
7%
Polyols 0g
Protein 27g
18%
Fat 11g
26%
Polyunsaturated fatty acids 1.61g
Monounsaturated fatty acids 4.49g
Saturated fatty acids 4.16g
Sterols 46mg
Cholesterol 57mg
Water 205g
8%
Alcohol 0g
Salt 1,824mg **
Calcium 27mg
3%
Chromium 6ug
22%
Copper 0.18mg
20%
Fluoride 0.06mg
Iodine 48ug
32%
Iron 4.74mg
26%
Magnesium 38mg
14%
Manganese 0.37mg
20%
Molybdenum 0.01mg
19%
Phosphorus 240mg
40%
Potassium 453mg
15%
Selenium 21ug
38%
Sodium 716mg
Zinc 5mg
66%
Vitamin A (RAE) 112ug
16%
Vitamin D 0.38ug
3%
Vitamin E 1.31mg
9%
Vitamin K 13ug
14%
Vitamin B1 0.11mg
10%
Vitamin B2 0.19mg
18%
Vitamin B3 (Niacin) equivalents 11mg
80%
Vitamin B6 0.46mg
35%
Vitamin B9 (Folate) 25ug
6%
Vitamin B12 1.19ug
50%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Italian stew

The ratio of macro elements (protein, fat, carbs) in Italian stew

Fat 30%
Carbohydrates 39%
Protein 31%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Try Nutriely for free.

Download our app and start your free trial with all premium features included.