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Nutrition Facts For Italian stew

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Italian stew Nutrition Label

Italian stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 101kcal (421 kj)
6%
Carbohydrates 10g
4%
Starch 9g
Sugars 0.35g **
Sucrose 0.16g
Maltose 0g
Fructose 0.10g
Galactose 0g
Glucose 0.08g
Fibre, total 0.66g
2%
Polyols 0g
Protein 8g
11%
Fat 3.27g
6%
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 1.28g
Saturated fatty acids 1.19g
Sterols 13mg
Cholesterol 16mg
Water 59g
3%
Alcohol 0g
Salt 521mg **
Calcium 8mg
1%
Chromium 1.59ug
6%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 14ug
9%
Iron 1.36mg
8%
Magnesium 11mg
4%
Manganese 0.10mg
6%
Molybdenum 0.00mg
6%
Phosphorus 69mg
11%
Potassium 129mg
4%
Selenium 6ug
11%
Sodium 205mg
Zinc 1.50mg
19%
Vitamin A (RAE) 32ug
5%
Vitamin D 0.11ug
1%
Vitamin E 0.38mg
3%
Vitamin K 3.72ug
4%
Vitamin B1 0.03mg
3%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 3.21mg
23%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.34ug
14%
Vitamin C 2.50mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Component Breakdown for Italian stew

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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