Italian stew Nutrition Label

Italian stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 101kcal (421 kj)
6%
Carbohydrates 9.66g
4%
Starch 9.32g
Fibre, total 0.66g
2%
Maltose 0.00g
Sucrose 0.16g
Polyols 0.00g
Sugars 0.35g
Fructose 0.10g
Galactose 0.00g
Glucose 0.08g
Protein 7.66g
12%
Fat 3.27g
5%
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 1.28g
Saturated fatty acids 1.19g
Cholesterol 16.19mg
Sterols 13.13mg
Iron 1.36mg
8%
Vitamin D 0.11ug
1%
Calcium 7.60mg
1%
Chromium 1.59ug
6%
Sodium 204.54mg
Iodine 13.59ug
9%
Copper 0.05mg
0%
Salt 521.17mg
Selenium 5.95ug
11%
Vitamin E 0.38mg
3%
Zinc 1.50mg
19%
Vitamin C 2.50mg
3%
Vitamin B12 0.34ug
14%
Vitamin A (RAE) 32.08ug
5%
Vitamin B1 0.03mg
3%
Vitamin B2 0.06mg
5%
Vitamin B6 0.13mg
10%
Manganese 0.10mg
6%
Magnesium 10.93mg
4%
Potassium 129.35mg
4%
Fluoride 0.02mg
1%
Phosphorus 68.60mg
11%
Vitamin K 3.72ug
4%
Vitamin B3 (Niacin) equivalents 3.21mg
23%
Vitamin B9 (Folate) 7.20ug
2%
Alcohol 0.00g
Water 58.59g
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes
Browse Foods

Italian stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Italian stew

Fat 30%
Carbohydrates 39%
Protein 31%

Component Breakdown for Italian stew

Macro
Mineral
Vitamin
Amino
Carbs
Fats

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.