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Nutrition Facts For Italian stew

Data sources: Nutriely Data Sources
Last updated on August 2, 2024.

Italian stew Nutrition Label

Italian stew Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 101kcal (421 kj)
6%
Carbohydrates 10g
4%
Starch 9g
Sugars 0.35g **
Sucrose 0.16g
Maltose 0g
Fructose 0.10g
Galactose 0g
Glucose 0.08g
Fibre, total 0.66g
2%
Polyols 0g
Protein 8g
11%
Fat 3.27g
6%
Polyunsaturated fatty acids 0.46g
Monounsaturated fatty acids 1.28g
Saturated fatty acids 1.19g
Sterols 13mg
Cholesterol 16mg
Water 59g
3%
Alcohol 0g
Salt 521mg **
Calcium 8mg
1%
Chromium 1.59ug
6%
Copper 0.05mg
6%
Fluoride 0.02mg
Iodine 14ug
9%
Iron 1.36mg
8%
Magnesium 11mg
4%
Manganese 0.10mg
6%
Molybdenum 0.00mg
6%
Phosphorus 69mg
11%
Potassium 129mg
4%
Selenium 6ug
11%
Sodium 205mg
Zinc 1.50mg
19%
Vitamin A (RAE) 32ug
5%
Vitamin D 0.11ug
1%
Vitamin E 0.38mg
3%
Vitamin K 3.72ug
4%
Vitamin B1 0.03mg
3%
Vitamin B2 0.06mg
5%
Vitamin B3 (Niacin) equivalents 3.21mg
23%
Vitamin B6 0.13mg
10%
Vitamin B9 (Folate) 7ug
2%
Vitamin B12 0.34ug
14%
Vitamin C 2.50mg
3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Soy free
Unsweetened

Italian stew Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Italian stew

Fat 30%
Carbohydrates 39%
Protein 31%

Component Breakdown for Italian stew

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 101kcal
(421.30kj)
6% of 1,677.84kcal
(7020.1kj)
Carbohydrates 9.66g
4% of (230.00 g)
Protein 7.66g
11% of (70.00 g)
Fat 3.27g
6% of (55.00 g)
Water 58.59g
3% of (1,890.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 521.17mg
10% of maximum (5,000.00 mg)
Calcium 7.60mg
1% of (1,000.00 mg)
Chromium 1.59ug
6% of (25.00 ug)
Copper 0.05mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 13.59ug
9% of (150.00 ug)
Iron 1.36mg
8% of (18.00 mg)
Magnesium 10.93mg
4% of (280.00 mg)
Manganese 0.10mg
6% of (1.80 mg)
Molybdenum 0.00mg
6% of (0.04 mg)
Phosphorus 68.60mg
11% of (600.00 mg)
Potassium 129.35mg
4% of (3,100.00 mg)
Selenium 5.95ug
11% of (55.00 ug)
Sodium 204.54mg
14% of maximum (1,500.00 mg)
Zinc 1.50mg
19% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 32.08ug
5% of (700.00 ug)
Vitamin D 0.11ug
1% of (15.00 ug)
Vitamin E 0.38mg
3% of (15.00 mg)
Vitamin K 3.72ug
4% of (90.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.06mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 3.21mg
23% of (14.00 mg)
Vitamin B6 0.13mg
10% of (1.30 mg)
Vitamin B9 (Folate) 7.20ug
2% of (400.00 ug)
Vitamin B12 0.34ug
14% of (2.40 ug)
Vitamin C 2.50mg
3% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.76 g)
Isoleucine -
0% of (1.03 g)
Leucine -
0% of (2.26 g)
Lysine -
0% of (2.05 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.27 g)
Threonine -
0% of (1.08 g)
Valine -
0% of (1.30 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.32g
Sugars 0.35g
1% of maximum (25.00 g)
Sucrose 0.16g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.08g
Fibre, total 0.66g
2% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.46g
Omega-3 0.10g
35% of (0.30 g)
Alpha-linolenic acid 90.56mg
EPA fatty acid 3.43mg
DHA fatty acid 0.00mg
Omega-6 0.35g
Linoleic acid 337.67mg
Arachidonic acid 11.62mg
Monounsaturated fatty acids 1.28g
Oleic acid 1,163.88mg
Saturated fatty acids 1.19g
6% of maximum (18.64 g)
Palmitic acid 609.92mg
Stearic acid 0.40g
Sterols 13.13mg
Cholesterol 16.19mg
Trans fatty acids 0.08g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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