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Nutrition Facts For Italian stew

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Italian stew Nutrition Facts

Serving Size: 1,283.00g

% Daily Value*

Energy 352kcal (1,475 kj)

18%

Carbohydrates 34g

14%

Starch 33g

Sugars 1.21g **

Added Sugars 0g

Sucrose 0.55g

Maltose 0g

Fructose 0.36g

Galactose 0g

Glucose 0.29g

Fibre, total 2.31g

7%

Polyols 0g

Protein 27g

18%

Fat 11g

26%

Polyunsaturated fatty acids 1.61g

Monounsaturated fatty acids 4.49g

Saturated fatty acids 4.16g

Sterols 46mg

Cholesterol 57mg

Water 205g

8%

Alcohol 0g

Salt 1,824mg **

Calcium 27mg

3%

Chromium 6ug

22%

Copper 0.18mg

20%

Fluoride 0.06mg

Iodine 48ug

32%

Iron 4.74mg

26%

Magnesium 38mg

14%

Manganese 0.37mg

20%

Molybdenum 0.01mg

19%

Phosphorus 240mg

40%

Potassium 453mg

15%

Selenium 21ug

38%

Sodium 716mg

Zinc 5mg

66%

Vitamin A (RAE) 112ug

16%

Vitamin D 0.38ug

3%

Vitamin E 1.31mg

9%

Vitamin K 13ug

14%

Vitamin B1 0.11mg

10%

Vitamin B2 0.19mg

18%

Vitamin B3 (Niacin) equivalents 11mg

80%

Vitamin B6 0.46mg

35%

Vitamin B9 (Folate) 25ug

6%

Vitamin B12 1.19ug

50%

Vitamin C 9mg

10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1283g

Pasta, spaghetti, boiled, salt

Type: Recipe

Cereals and cereal products -> Pasta

600.00

grams
Lean beef mince, fried without fat

Type: Recipe

Meat dishes -> Steaks and chops

350.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

200.00

grams
Mixed vegetables, boiled without salt

Type: Dish

Vegetable dishes -> Cooked vegetables

100.00

grams
Tomato puree

Type: Food

Miscellaneous -> Condiments

20.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

13.00

grams

Food Preferences

Egg free

Soy free

Unsweetened

Italian stew

The ratio of macro elements (protein, fat, carbs) in Italian stew

Fat 30%

Carbohydrates 39%

Protein 31%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 352kcal
(1,474.55kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 33.82g

14% of (249.48 g)

18% of (149.69 g)

26% of (44.35 g)

8% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,824.10mg

36% of maximum (5,000.00 mg)

Calcium 26.60mg

3% of (1,000.00 mg)

Chromium 5.57ug

22% of (25.00 ug)

20% of (0.90 mg)

Fluoride 0.06mg

32% of (150.00 ug)

26% of (18.00 mg)

Magnesium 38.26mg

14% of (280.00 mg)

Manganese 0.37mg

20% of (1.80 mg)

Molybdenum 0.01mg

19% of (0.04 mg)

Phosphorus 240.10mg

40% of (600.00 mg)

Potassium 452.73mg

15% of (3,100.00 mg)

Selenium 20.83ug

38% of (55.00 ug)

Sodium 715.89mg

48% of maximum (1,500.00 mg)

66% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 112.28ug

16% of (700.00 ug)

Vitamin D 0.38ug

3% of (15.00 ug)

Vitamin E 1.31mg

9% of (15.00 mg)

Vitamin K 13.02ug

14% of (90.00 ug)

Vitamin B1 0.11mg

10% of (1.10 mg)

Vitamin B2 0.19mg

18% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 11.24mg

80% of (14.00 mg)

Vitamin B6 0.46mg

35% of (1.30 mg)

Vitamin B9 (Folate) 25.20ug

6% of (400.00 ug)

Vitamin B12 1.19ug

50% of (2.40 ug)

Vitamin C 8.75mg

10% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 2.31g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.61g

Alpha-linolenic acid 316.94mg

EPA fatty acid 11.99mg

DHA fatty acid 0.00mg

Linoleic acid 1,181.84mg

Arachidonic acid 40.66mg

Monounsaturated fatty acids 4.49g

Oleic acid 4,073.59mg

Saturated fatty acids 4.16g

19% of maximum (22.18 g)

Palmitic acid 2,134.71mg

Stearic acid 1.41g

Sterols 45.96mg

Cholesterol 56.67mg

Trans fatty acids 0.29g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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