Ham and potato casserole, cooking cream Nutrition Label

Ham and potato casserole, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 119kcal (497 kj)
25%
Carbohydrates 8.25g
3%
Sugars 1.94g
Starch 6.31g
Sucrose 0.21g
Maltose 0.00g
Fructose 0.31g
Galactose 0.00g
Glucose 0.32g
Protein 4.81g
4%
Fat 6.86g
12%
Fatty acids, total polyunsaturated 0.40g
Fatty acids, total monounsaturated cis 1.87g
Fatty acids, total saturated 4.01g
Cholesterol (gc) 21.26mg
Sterols 5.19mg
Iron 0.56mg
3%
Vitamin d 0.11ug
1%
Calcium 36.31mg
4%
Chromium 1.51ug
6%
Sodium 378.78mg
25%
Iodine 17.72ug
12%
Copper 0.06mg
0%
Salt 965.12mg
42%
Selenium 6.04ug
11%
Vitamin e alphatocopherol 0.26mg
2%
Zinc 0.31mg
4%
Vitamin c (ascorbic acid) 3.99mg
5%
Vitamin b-12 (cobalamin) 0.18ug
8%
Vitamin a retinol activity equivalents 44.69ug
6%
Thiamin (vitamin b1) 0.19mg
17%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.15mg
12%
Manganese 0.13mg
7%
Magnesium 18.32mg
6%
Potassium 332.59mg
14%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 90.70mg
13%
Vitamin k 2.75ug
3%
Fibre, total 0.63g
0%
Fibre, dietary 0.74g
3%
Niacin equivalents, total 2.57mg
18%
Molybdenum 0.01mg
0%
Folate 10.61ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.26g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham and potato casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and potato casserole, cooking cream

Fat 54%
Carbohydrates 29%
Protein 17%

Component Breakdown for Ham and potato casserole, cooking cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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