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Nutrition Facts For Ham and potato casserole, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Ham and potato casserole, cooking cream Energy Breakdown Ham and potato casserole, cooking cream Nutrition Label Component Breakdown Ham and potato casserole, cooking cream

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Ham and potato casserole, cooking cream Nutrition Label

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Ham and potato casserole, cooking cream Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 119kcal (497 kj)

6%

Carbohydrates 8.25g

3%

Starch 6.31g

Sugars 1.94g

Sucrose 0.21g

Maltose 0.00g

Fructose 0.31g

Galactose 0.00g

Glucose 0.32g

Fibre, total 0.63g

2%

Polyols 0.00g

Protein 4.81g

3%

Fat 6.86g

15%

Polyunsaturated fatty acids 0.40g

Monounsaturated fatty acids 1.87g

Saturated fatty acids 4.01g

Sterols 5.19mg

Cholesterol 21.26mg

Water 74.26g

3%

Alcohol 0.00g

Salt 965.12mg

Calcium 36.31mg

4%

Chromium 1.51ug

6%

Copper 0.06mg

0%

Fluoride 0.02mg

Iodine 17.72ug

12%

Iron 0.56mg

3%

Magnesium 18.32mg

7%

Manganese 0.13mg

7%

Molybdenum 0.01mg

0%

Phosphorus 90.70mg

15%

Potassium 332.59mg

11%

Selenium 6.04ug

11%

Sodium 378.78mg

Zinc 0.31mg

4%

Vitamin A (RAE) 44.69ug

6%

Vitamin D 0.11ug

1%

Vitamin E 0.26mg

2%

Vitamin K 2.75ug

3%

Vitamin B1 0.19mg

17%

Vitamin B2 0.10mg

9%

Vitamin B3 (Niacin) equivalents 2.57mg

18%

Vitamin B6 0.15mg

12%

Vitamin B9 (Folate) 10.61ug

3%

Vitamin B12 0.18ug

8%

Vitamin C 3.99mg

4%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Ham and potato casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and potato casserole, cooking cream

Fat 54%

Carbohydrates 29%

Protein 17%

Component Breakdown for Ham and potato casserole, cooking cream

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 119kcal
(497.48kj)

6% of 1,995.81kcal
(8350.48kj)

Carbohydrates 8.25g

3% of (249.48 g)

3% of (149.69 g)

15% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

19% of maximum (5,000.00 mg)

Calcium 36.31mg

4% of (1,000.00 mg)

Chromium 1.51ug

6% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

12% of (150.00 ug)

3% of (18.00 mg)

Magnesium 18.32mg

7% of (280.00 mg)

Manganese 0.13mg

7% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 90.70mg

15% of (600.00 mg)

Potassium 332.59mg

11% of (3,100.00 mg)

Selenium 6.04ug

11% of (55.00 ug)

Sodium 378.78mg

25% of maximum (1,500.00 mg)

4% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 44.69ug

6% of (700.00 ug)

Vitamin D 0.11ug

1% of (15.00 ug)

Vitamin E 0.26mg

2% of (15.00 mg)

Vitamin K 2.75ug

3% of (90.00 ug)

Vitamin B1 0.19mg

17% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 2.57mg

18% of (14.00 mg)

Vitamin B6 0.15mg

12% of (1.30 mg)

Vitamin B9 (Folate) 10.61ug

3% of (400.00 ug)

Vitamin B12 0.18ug

8% of (2.40 ug)

Vitamin C 3.99mg

4% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.63g

2% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.40g

Omega-3 polyunsaturated fatty acids 0.08g

Alpha-linolenic acid 70.64mg

EPA fatty acid 1.97mg

DHA fatty acid 2.97mg

Omega-6 polyunsaturated fatty acids 0.29g

Linoleic acid 267.32mg

Arachidonic acid 11.40mg

Monounsaturated fatty acids 1.87g

Oleic acid 1,644.21mg

Saturated fatty acids 4.01g

18% of maximum (22.18 g)

Palmitic acid 1,834.02mg

Stearic acid 0.69g

Cholesterol 21.26mg

Trans fatty acids 0.15g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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