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Nutrition Facts For Ham and potato casserole, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Ham and potato casserole, cooking cream Nutrition Facts

Serving Size: 1,027.00g

% Daily Value*

Energy 357kcal (1,492 kj)

18%

Carbohydrates 25g

10%

Starch 19g

Sugars 6g **

Sucrose 0.62g

Maltose 0g

Fructose 0.93g

Galactose 0g

Glucose 0.97g

Fibre, total 1.89g

5%

Polyols 0g

Protein 14g

10%

Fat 21g

46%

Polyunsaturated fatty acids 1.19g

Monounsaturated fatty acids 6g

Saturated fatty acids 12g

Sterols 16mg

Cholesterol 64mg

Water 223g

9%

Alcohol 0g

Salt 2,895mg **

Calcium 109mg

11%

Chromium 4.53ug

18%

Copper 0.19mg

21%

Fluoride 0.05mg

Iodine 53ug

35%

Iron 1.68mg

9%

Magnesium 55mg

20%

Manganese 0.38mg

21%

Molybdenum 0.02mg

38%

Phosphorus 272mg

45%

Potassium 998mg

32%

Selenium 18ug

33%

Sodium 1,136mg

Zinc 0.94mg

12%

Vitamin A (RAE) 134ug

19%

Vitamin D 0.32ug

2%

Vitamin E 0.78mg

5%

Vitamin K 8ug

9%

Vitamin B1 0.56mg

51%

Vitamin B2 0.29mg

26%

Vitamin B3 (Niacin) equivalents 8mg

55%

Vitamin B6 0.45mg

35%

Vitamin B9 (Folate) 32ug

8%

Vitamin B12 0.54ug

23%

Vitamin C 12mg

13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1027g

Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

383.00

grams
Cooking cream, 19% fat

Type: Food

Milk dishes -> Cream

250.00

grams
Ham, smoked, 6% fat

Type: Food

Meat dishes -> Cold cuts, meat

175.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

110.00

grams
Water, tap water

Type: Food

Beverages -> Drinking water

100.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

5.00

grams
Cooking fat, average

Type: Dish

Fat and fat products -> Cooking and industrial fat

4.00

grams

Food Preferences

Egg free

Gluten free

Low gluten

Soy free

Ham and potato casserole, cooking cream

The ratio of macro elements (protein, fat, carbs) in Ham and potato casserole, cooking cream

Fat 54%

Carbohydrates 29%

Protein 17%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 357kcal
(1,492.44kj)

18% of 1,995.81kcal
(8350.48kj)

Carbohydrates 24.75g

10% of (249.48 g)

10% of (149.69 g)

46% of (44.35 g)

9% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,895.36mg

58% of maximum (5,000.00 mg)

Calcium 108.93mg

11% of (1,000.00 mg)

Chromium 4.53ug

18% of (25.00 ug)

21% of (0.90 mg)

Fluoride 0.05mg

35% of (150.00 ug)

9% of (18.00 mg)

Magnesium 54.96mg

20% of (280.00 mg)

Manganese 0.38mg

21% of (1.80 mg)

Molybdenum 0.02mg

38% of (0.04 mg)

Phosphorus 272.10mg

45% of (600.00 mg)

Potassium 997.77mg

32% of (3,100.00 mg)

Selenium 18.11ug

33% of (55.00 ug)

Sodium 1,136.34mg

76% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 134.07ug

19% of (700.00 ug)

Vitamin D 0.32ug

2% of (15.00 ug)

Vitamin E 0.78mg

5% of (15.00 mg)

Vitamin K 8.25ug

9% of (90.00 ug)

Vitamin B1 0.56mg

51% of (1.10 mg)

Vitamin B2 0.29mg

26% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 7.71mg

55% of (14.00 mg)

Vitamin B6 0.45mg

35% of (1.30 mg)

Vitamin B9 (Folate) 31.83ug

8% of (400.00 ug)

Vitamin B12 0.54ug

23% of (2.40 ug)

Vitamin C 11.97mg

13% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

12% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 1.89g

5% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.19g

Alpha-linolenic acid 211.91mg

EPA fatty acid 5.92mg

DHA fatty acid 8.91mg

Linoleic acid 801.95mg

Arachidonic acid 34.21mg

Monounsaturated fatty acids 5.60g

Oleic acid 4,932.62mg

Saturated fatty acids 12.04g

54% of maximum (22.18 g)

Palmitic acid 5,502.05mg

Stearic acid 2.08g

Sterols 15.57mg

Cholesterol 63.78mg

Trans fatty acids 0.46g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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