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Nutrition Facts For Ham and potato casserole, cooking cream

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Ham and potato casserole, cooking cream Nutrition Facts
Serving Size: 1,027.00g
% Daily Value*
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Energy 357kcal (1,492 kj)
18%
Carbohydrates, net 25g
10%
Starch 19g
Sugars 6g **
Added Sugars 0g
Sucrose 0.62g
Maltose 0g
Fructose 0.93g
Galactose 0g
Glucose 0.97g
Fibre, total 1.89g
8%
Polyols 0g
Protein 14g
10%
Fat 21g
47%
Polyunsaturated fatty acids 1.19g
Monounsaturated fatty acids 6g
Saturated fatty acids 12g
Cholesterol 64mg
Water 223g
11%
Alcohol 0g
Salt 2,895mg **
Calcium 109mg
11%
Chromium 4.53ug
18%
Copper 0.19mg
14%
Fluoride 0.05mg
Iodine 53ug
35%
Iron 1.68mg
10%
Magnesium 55mg
18%
Manganese 0.38mg
13%
Molybdenum 0.02mg
26%
Phosphorus 272mg
49%
Potassium 998mg
29%
Selenium 18ug
26%
Sodium 1,136mg
Zinc 0.94mg
12%
Vitamin A (RAE) 134ug
21%
Vitamin A (Retinol) 141ug
Vitamin D 0.32ug
2%
Vitamin E 0.78mg
7%
Vitamin K 8ug
12%
Vitamin B1 0.56mg
51%
Vitamin B2 0.29mg
18%
Vitamin B3 (Niacin) equivalents 8mg
55%
Vitamin B6 0.45mg
28%
Vitamin B9 (Folate) 32ug
10%
Vitamin B12 0.54ug
14%
Vitamin C 12mg
13%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free

Ham and potato casserole, cooking cream

The ratio of macro elements (protein, fat, carbs) in Ham and potato casserole, cooking cream

Fat 54%
Carbohydrates, net 29%
Protein 17%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 357kcal
(1,492.44kj)
18% of 1,995.70kcal
(8350kj)
Carbohydrates, net 24.75g
10% of (237.00 g)
Protein 14.43g
10% of (150.00 g)
Fat 20.59g
47% of (44.00 g)
Water 222.78g
11% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,895.36mg
58% of maximum (5,000.00 mg)
Calcium 108.93mg
11% of (1,000.00 mg)
Chromium 4.53ug
18% of (25.00 ug)
Copper 0.19mg
14% of (1.30 mg)
Fluoride 0.05mg
Iodine 53.16ug
35% of (150.00 ug)
Iron 1.68mg
10% of (16.00 mg)
Magnesium 54.96mg
18% of (300.00 mg)
Manganese 0.38mg
13% of (3.00 mg)
Molybdenum 0.02mg
26% of (0.06 mg)
Phosphorus 272.10mg
49% of (550.00 mg)
Potassium 997.77mg
29% of (3,500.00 mg)
Selenium 18.11ug
26% of (70.00 ug)
Sodium 1,136.34mg
57% of maximum (2,000.00 mg)
Zinc 0.94mg
12% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 134.07ug
21% of (650.00 ug)
Vitamin A (Retinol) 141.00ug
Vitamin D 0.32ug
2% of (15.00 ug)
Vitamin E 0.78mg
7% of (11.00 mg)
Vitamin K 8.25ug
12% of (70.00 ug)
Vitamin B1 0.56mg
51% of (1.10 mg)
Vitamin B2 0.29mg
18% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 7.71mg
55% of (14.00 mg)
Vitamin B6 0.45mg
28% of (1.60 mg)
Vitamin B9 (Folate) 31.83ug
10% of (330.00 ug)
Vitamin B12 0.54ug
14% of (4.00 ug)
Vitamin C 11.97mg
13% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 18.93g
Sugars 5.83g
12% of maximum (50.00 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.62g
Maltose 0.00g
Fructose 0.93g
Galactose 0.00g
Glucose 0.97g
Fibre, total 1.89g
8% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.19g
Omega-3 0.24g
Alpha-linolenic acid 211.91mg
EPA fatty acid 5.92mg
DHA fatty acid 8.91mg
Omega-6 0.87g
Linoleic acid 801.95mg
Arachidonic acid 34.21mg
Monounsaturated fatty acids 5.60g
Oleic acid 4,932.62mg
Saturated fatty acids 12.04g
54% of maximum (22.18 g)
Palmitic acid 5,502.05mg
Stearic acid 2.08g
Cholesterol 63.78mg
Trans fatty acids 0.46g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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