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Nutrition Facts For Ham and potato casserole, cooking cream

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Ham and potato casserole, cooking cream Energy Breakdown Ham and potato casserole, cooking cream Nutrition Label Component Breakdown Ham and potato casserole, cooking cream
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Ham and potato casserole, cooking cream Nutrition Label

Ham and potato casserole, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 119kcal (497 kj)
25%
Carbohydrates 8.25g
3%
Sugars 1.94g
Starch 6.31g
Sucrose 0.21g
Maltose 0.00g
Fructose 0.31g
Galactose 0.00g
Glucose 0.32g
Protein 4.81g
4%
Fat 6.86g
12%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 1.87g
Saturated fatty acids 4.01g
Cholesterol 21.26mg
Sterols 5.19mg
Iron 0.56mg
3%
Vitamin d 0.11ug
1%
Calcium 36.31mg
4%
Chromium 1.51ug
6%
Sodium 378.78mg
25%
Iodine 17.72ug
12%
Copper 0.06mg
0%
Salt 965.12mg
42%
Selenium 6.04ug
11%
Vitamin e 0.26mg
2%
Zinc 0.31mg
4%
Vitamin c 3.99mg
5%
Vitamin b12 0.18ug
8%
Vitamin a (rae) 44.69ug
6%
Vitamin b1 0.19mg
17%
Vitamin b2 0.10mg
9%
Vitamin b6 0.15mg
12%
Manganese 0.13mg
7%
Magnesium 18.32mg
6%
Potassium 332.59mg
14%
Fluoride 0.02mg
1%
Phosphorus 90.70mg
13%
Vitamin k 2.75ug
3%
Fibre, total 0.63g
0%
Fibre, dietary 0.74g
3%
Niacin equivalents 2.57mg
18%
Molybdenum 0.01mg
0%
Folate 10.61ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.26g
2%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Ham and potato casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and potato casserole, cooking cream

Fat 54%
Carbohydrates 29%
Protein 17%

Component Breakdown for Ham and potato casserole, cooking cream

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 119kcal
(497.48kj)
25% of 478.01kcal
(2000kj)
Carbohydrates 8.25g
3% of (250.00 g)
Sugars 1.94g
Starch 6.31g
Sucrose 0.21g
Maltose 0.00g
Fructose 0.31g
Galactose 0.00g
Glucose 0.32g
Protein 4.81g
4% of (125.00 g)
Fat 6.86g
12% of (55.56 g)
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 1.87g
Saturated fatty acids 4.01g
Cholesterol 21.26mg
Sterols 5.19mg
Alcohol 0.00g
0% of (10 g)
Water 74.26g
2% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.56mg
3% of (18 mg)
Calcium 36.31mg
4% of (1000 mg)
Chromium 1.51ug
6% of (25 ug)
Sodium 378.78mg
25% of (1500 mg)
Iodine 17.72ug
12% of (150 ug)
Copper 0.06mg
0% of (900 mg)
Salt 965.12mg
42% of (2300 mg)
Selenium 6.04ug
11% of (55 ug)
Zinc 0.31mg
4% of (8 mg)
Manganese 0.13mg
7% of (1.8 mg)
Magnesium 18.32mg
6% of (310 mg)
Potassium 332.59mg
14% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 90.70mg
13% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.11ug
1% of (15 ug)
Vitamin e 0.26mg
2% of (15 mg)
Vitamin c 3.99mg
5% of (75 mg)
Vitamin b12 0.18ug
8% of (2.4 ug)
Vitamin a (rae) 44.69ug
6% of (700 ug)
Vitamin b1 0.19mg
17% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.15mg
12% of (1.3 mg)
Vitamin k 2.75ug
3% of (90 ug)
Niacin equivalents 2.57mg
18% of (14 mg)
Folate 10.61ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.63g
0% of (400 g)
Fibre, dietary 0.74g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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