Ham and potato casserole, cooking cream Nutrition Label

Ham and potato casserole, cooking cream Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 119kcal (497 kj)
7%
Carbohydrates 8.25g
3%
Starch 6.31g
Fibre, total 0.63g
2%
Maltose 0.00g
Sucrose 0.21g
Polyols 0.00g
Sugars 1.94g
Fructose 0.31g
Galactose 0.00g
Glucose 0.32g
Protein 4.81g
7%
Fat 6.86g
11%
Polyunsaturated fatty acids 0.40g
Monounsaturated fatty acids 1.87g
Saturated fatty acids 4.01g
Cholesterol 21.26mg
Sterols 5.19mg
Iron 0.56mg
3%
Vitamin D 0.11ug
1%
Calcium 36.31mg
4%
Chromium 1.51ug
6%
Sodium 378.78mg
Iodine 17.72ug
12%
Copper 0.06mg
0%
Salt 965.12mg
Selenium 6.04ug
11%
Vitamin E 0.26mg
2%
Zinc 0.31mg
4%
Vitamin C 3.99mg
4%
Vitamin B12 0.18ug
8%
Vitamin A (RAE) 44.69ug
6%
Vitamin B1 0.19mg
17%
Vitamin B2 0.10mg
9%
Vitamin B6 0.15mg
12%
Manganese 0.13mg
7%
Magnesium 18.32mg
7%
Potassium 332.59mg
11%
Fluoride 0.02mg
1%
Phosphorus 90.70mg
15%
Vitamin K 2.75ug
3%
Vitamin B3 (Niacin) equivalents 2.57mg
18%
Vitamin B9 (Folate) 10.61ug
3%
Alcohol 0.00g
Water 74.26g
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Ham and potato casserole, cooking cream Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Ham and potato casserole, cooking cream

Fat 54%
Carbohydrates 29%
Protein 17%

Component Breakdown for Ham and potato casserole, cooking cream

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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