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Nutrition Facts For Ginger tea, ginger drink, homemade

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Ginger tea, ginger drink, homemade Nutrition Label

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Ginger tea, ginger drink, homemade Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 4kcal (16 kj)

Carbohydrates 0.73g

Starch 0.65g

Sugars 0.08g

Sucrose 0.00g

Maltose 0.00g

Fructose 0.04g

Galactose 0.00g

Glucose 0.04g

Fibre, total 0.09g

Polyols 0.00g

Protein 0.08g

Fat 0.03g

Polyunsaturated fatty acids 0.01g

Monounsaturated fatty acids 0.01g

Saturated fatty acids 0.01g

Sterols 0.69mg

Cholesterol 0.00mg

Water 98.97g

Alcohol 0.00g

Salt 4.45mg

Calcium 4.18mg

Chromium -

Copper 0.01mg

Fluoride 0.01mg

Iodine -

Iron 0.03mg

Magnesium 1.98mg

Manganese 0.01mg

Molybdenum -

Phosphorus 1.60mg

Potassium 19.08mg

Selenium 0.09ug

Sodium 1.75mg

Zinc 0.02mg

Vitamin A (RAE) 0.00ug

Vitamin D 0.00ug

Vitamin E 0.01mg

Vitamin K 0.01ug

Vitamin B1 0.00mg

Vitamin B2 0.00mg

Niacin equivalents 0.04mg

Vitamin B6 0.01mg

Folate 0.35ug

Vitamin B12 0.00ug

Vitamin C 0.15mg

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Common Questions about Ginger tea, ginger drink, homemade

What is Ginger tea, ginger drink, homemade?

Ginger tea, ginger drink, homemade refers to a beverage made by steeping fresh ginger root in hot water. It is often sweetened with honey or flavored with lemon. Ginger tea is known for its soothing and warming properties and is commonly consumed for its potential health benefits, including aiding digestion and reducing nausea.

What are the health benefits of ginger tea or ginger drink?

Ginger tea and ginger drinks offer a range of health benefits, including aiding digestion, reducing nausea, and providing anti-inflammatory and antioxidant effects. Some studies have also suggested that ginger may help reduce muscle pain and menstrual discomfort.

Are there any health risks associated with ginger tea, ginger drink, or homemade ginger beverages?

Ginger is generally safe for most people and is associated with several health benefits. However, some individuals may experience mild side effects such as heartburn, diarrhea, and stomach discomfort when consuming it in large amounts. Additionally, people on certain medications or with specific medical conditions should consult with a healthcare professional before consuming large quantities of ginger, including ginger-based beverages such as tea and drinks. It's always recommended to consume ginger in moderation and be aware of any personal sensitivities or interactions with existing health conditions or medications.

How much ginger tea, ginger drink, homemade to eat per day?

For ginger tea or drink made at home, it is generally safe to consume 1-2 cups per day. However, it's best to consult with a healthcare professional, especially if you have any underlying health conditions or are pregnant, as excessive consumption of ginger may have side effects for some individuals.

Are ginger tea, ginger drink, and homemade ginger products safe for people with allergies?

Ginger is generally considered safe for most people and is not a common allergen. However, as with any food or beverage, individuals with known allergies to ginger should avoid ginger tea, ginger drink, and homemade products containing ginger to prevent allergic reactions.