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Matcha Calories and nutrition facts · Tea

5 kcal per serving (2 g)
Carbs
0.03 g
Fibre
0.77 g
Sugars
0.03 g
Protein
0.59 g
Fat
0.11 g
246 kcal per 100 g
Carbs
1.6 g
Fibre
38.5 g
Sugars
1.5 g
Protein
29.6 g
Fat
5.3 g

Where the calories come from

Protein 69% Carbs 4% Fat 28%

Matcha has 5 kcal per serving (2 g), with 0.03 g carbs, 0.77 g fibre, 0.59 g protein and 0.11 g fat. 100 g has 246 kcal.

Share of your daily needs in one serving

How much is too much

About 235 g of matcha a day reaches the EU safe upper level for iron: 40 mg, the most an adult can have every day without risk of harm. That's 118 × serving (2 g).

Last updated June 30, 2026 · Where the data comes from

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Nutrients in matcha

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
Vitamins
Minerals
Carbohydrates
Fats
Amino acids

Amino acid data is mapped from the USDA database, for information only.

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Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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