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Nutrition Facts For Matcha

Data sources: Nutriely Data Sources
Last updated on January 9, 2025.

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Matcha Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 246kcal (1,030 kj)

12%

Carbohydrates 1.60g

1%

Starch 0.10g

Sugars 1.50g **

Sucrose 1.50g

Maltose 0g

Fructose 0g

Galactose 0g

Glucose 0g

Fibre, total 39g

110%

Polyols -

Protein 30g

20%

Fat 5g

12%

Polyunsaturated fatty acids 2.16g

Monounsaturated fatty acids 0.34g

Saturated fatty acids 0.68g

Sterols -

Cholesterol 0mg

Water 18g

1%

Alcohol 0g

Salt 0.02mg **

Calcium 420mg

42%

Chromium 8ug

32%

Copper 0.60mg

67%

Fluoride -

Iodine 4ug

3%

Iron 17mg

94%

Magnesium 230mg

82%

Manganese 55mg

3,056%

Molybdenum 0mg

0%

Phosphorus 350mg

58%

Potassium 2,700mg

87%

Selenium 3ug

5%

Sodium 6mg

Zinc 6mg

79%

Vitamin A (RAE) 2,410ug

344%

Vitamin D 0ug

0%

Vitamin E 28mg

187%

Vitamin K 2,900ug

3,222%

Vitamin B1 0.60mg

55%

Vitamin B2 1.40mg

127%

Vitamin B3 (Niacin) equivalents 4mg

29%

Vitamin B6 0.96mg

74%

Vitamin B9 (Folate) 1,200ug

300%

Vitamin B12 0ug

0%

Vitamin C 60mg

67%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Matcha

The ratio of macro elements (protein, fat, carbs) in Matcha

Fat 28%

Protein 69%

Carbohydrates 4%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 246kcal
(1,030.00kj)

12% of 1,995.81kcal
(8350.48kj)

Carbohydrates 1.60g

1% of (249.48 g)

20% of (149.69 g)

12% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

0% of maximum (5,000.00 mg)

Calcium 420.00mg

42% of (1,000.00 mg)

Chromium 8.00ug

32% of (25.00 ug)

67% of (0.90 mg)

3% of (150.00 ug)

94% of (18.00 mg)

Magnesium 230.00mg

82% of (280.00 mg)

Manganese 55.00mg

3056% of (1.80 mg)

Molybdenum 0.00mg

0% of (0.04 mg)

Phosphorus 350.00mg

58% of (600.00 mg)

Potassium 2,700.00mg

87% of (3,100.00 mg)

Selenium 3.00ug

5% of (55.00 ug)

0% of maximum (1,500.00 mg)

79% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 2,410.00ug

344% of (700.00 ug)

Vitamin D 0.00ug

0% of (15.00 ug)

Vitamin E 28.00mg

187% of (15.00 mg)

Vitamin K 2,900.00ug

3222% of (90.00 ug)

Vitamin B1 0.60mg

55% of (1.10 mg)

Vitamin B2 1.40mg

127% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 4.00mg

29% of (14.00 mg)

Vitamin B6 0.96mg

74% of (1.30 mg)

Vitamin B9 (Folate) 1,200.00ug

300% of (400.00 ug)

Vitamin B12 0.00ug

0% of (2.40 ug)

Vitamin C 60.00mg

67% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

3% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 38.50g

110% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.16g

Alpha-linolenic acid 1.30mg

EPA fatty acid -

DHA fatty acid -

Linoleic acid 0.81mg

Arachidonic acid -

Monounsaturated fatty acids 0.34g

Oleic acid 0.06mg

Saturated fatty acids 0.68g

3% of maximum (22.18 g)

Palmitic acid 0.62mg

Cholesterol 0.00mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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