Nutriely

Catalog -> Cereals and cereal products -> Sweet bakery

Nutrition Facts For Fruit cake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
Quick Links
Nutrition Facts Fruit cake Energy Breakdown Fruit cake Nutrition Label Component Breakdown Fruit cake
Share With

Fruit cake Nutrition Label

Fruit cake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
Loading...
Energy 402kcal (1,683 kj)
84%
Carbohydrates 45.59g
18%
Sugars 28.99g
Starch 16.60g
Sucrose 22.30g
Maltose 0.20g
Fructose 3.32g
Galactose 0.01g
Glucose 3.09g
Protein 5.92g
5%
Fat 21.12g
38%
Polyunsaturated fatty acids 3.32g
Monounsaturated fatty acids 7.93g
Saturated fatty acids 8.19g
Cholesterol 84.81mg
Sterols 84.79mg
Iron 0.91mg
5%
Vitamin d 1.99ug
13%
Calcium 30.71mg
3%
Chromium 3.90ug
16%
Sodium 108.61mg
7%
Iodine 11.74ug
8%
Copper 0.11mg
0%
Salt 276.75mg
12%
Selenium 8.89ug
16%
Vitamin e 2.86mg
19%
Zinc 0.92mg
12%
Vitamin c 0.70mg
1%
Vitamin b12 0.41ug
17%
Vitamin a (rae) 123.52ug
18%
Vitamin b1 0.04mg
4%
Vitamin b2 0.10mg
9%
Vitamin b6 0.10mg
8%
Manganese 0.22mg
12%
Magnesium 19.19mg
6%
Potassium 221.76mg
10%
Fluoride 0.04mg
1%
Phosphorus 85.80mg
12%
Vitamin k 21.20ug
24%
Fibre, total 2.43g
1%
Fibre, dietary 2.57g
10%
Niacin equivalents 1.58mg
11%
Molybdenum 0.01mg
0%
Folate 16.99ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 21.46g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

Raw ingredients, foods and recipes
Browse Foods

Fruit cake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit cake

Fat 48%
Carbohydrates 46%
Protein 6%

Component Breakdown for Fruit cake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 402kcal
(1,683.00kj)
84% of 478.01kcal
(2000kj)
Carbohydrates 45.59g
18% of (250.00 g)
Sugars 28.99g
Starch 16.60g
Sucrose 22.30g
Maltose 0.20g
Fructose 3.32g
Galactose 0.01g
Glucose 3.09g
Protein 5.92g
5% of (125.00 g)
Fat 21.12g
38% of (55.56 g)
Polyunsaturated fatty acids 3.32g
Monounsaturated fatty acids 7.93g
Saturated fatty acids 8.19g
Cholesterol 84.81mg
Sterols 84.79mg
Alcohol 0.00g
0% of (10 g)
Water 21.46g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.91mg
5% of (18 mg)
Calcium 30.71mg
3% of (1000 mg)
Chromium 3.90ug
16% of (25 ug)
Sodium 108.61mg
7% of (1500 mg)
Iodine 11.74ug
8% of (150 ug)
Copper 0.11mg
0% of (900 mg)
Salt 276.75mg
12% of (2300 mg)
Selenium 8.89ug
16% of (55 ug)
Zinc 0.92mg
12% of (8 mg)
Manganese 0.22mg
12% of (1.8 mg)
Magnesium 19.19mg
6% of (310 mg)
Potassium 221.76mg
10% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 85.80mg
12% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.99ug
13% of (15 ug)
Vitamin e 2.86mg
19% of (15 mg)
Vitamin c 0.70mg
1% of (75 mg)
Vitamin b12 0.41ug
17% of (2.4 ug)
Vitamin a (rae) 123.52ug
18% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.10mg
9% of (1.1 mg)
Vitamin b6 0.10mg
8% of (1.3 mg)
Vitamin k 21.20ug
24% of (90 ug)
Niacin equivalents 1.58mg
11% of (14 mg)
Folate 16.99ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.43g
1% of (400 g)
Fibre, dietary 2.57g
10% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Subscribe to our newsletter.

What you eat matters.

Nutrition Articles
Interesting analysis, research and nutrition news.
Feature News
Stay updated as we release new features.