Fruit cake Nutrition Label

Fruit cake Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 402kcal (1,683 kj)
84%
Carbohydrates 45.59g
18%
Sugars 28.99g
Starch 16.60g
Sucrose 22.30g
Maltose 0.20g
Fructose 3.32g
Galactose 0.01g
Glucose 3.09g
Protein 5.92g
5%
Fat 21.12g
38%
Fatty acids, total polyunsaturated 3.32g
Fatty acids, total monounsaturated cis 7.93g
Fatty acids, total saturated 8.19g
Cholesterol (gc) 84.81mg
Sterols 84.79mg
Iron 0.91mg
5%
Vitamin d 1.99ug
13%
Calcium 30.71mg
3%
Chromium 3.90ug
16%
Sodium 108.61mg
7%
Iodine 11.74ug
8%
Copper 0.11mg
0%
Salt 276.75mg
12%
Selenium 8.89ug
16%
Vitamin e alphatocopherol 2.86mg
19%
Zinc 0.92mg
12%
Vitamin c (ascorbic acid) 0.70mg
1%
Vitamin b-12 (cobalamin) 0.41ug
17%
Vitamin a retinol activity equivalents 123.52ug
18%
Thiamin (vitamin b1) 0.04mg
4%
Riboflavine (vitamin b2) 0.10mg
9%
Vitamin b6 pyridoxine (hydrochloride) 0.10mg
8%
Manganese 0.22mg
12%
Magnesium 19.19mg
6%
Potassium 221.76mg
10%
Fluoride 0.04mg
1%
Phosphorus 85.80mg
12%
Vitamin k 21.20ug
24%
Fibre, total 2.43g
1%
Fibre, dietary 2.57g
10%
Niacin equivalents, total 1.58mg
11%
Molybdenum 0.01mg
0%
Folate 16.99ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 21.46g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fruit cake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit cake

Fat 48%
Carbohydrates 46%
Protein 6%

Component Breakdown for Fruit cake

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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