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Fruit cake Calories and nutrition facts · Sweet bakery

201 kcal per medium portion (50 g)
Carbs
22.8 g
Fibre
1.2 g
Sugars
14.5 g
Protein
3 g
Fat
10.6 g
402 kcal per 100 g
Carbs
45.6 g
Fibre
2.4 g
Sugars
29 g
Protein
5.9 g
Fat
21.1 g

Where the calories come from

Protein 6% Carbs 46% Fat 48%

Fruit cake has 201 kcal per medium portion (50 g), with 22.8 g carbs, 1.2 g fibre, 3 g protein and 10.6 g fat. 100 g has 402 kcal.

Share of your daily needs in one medium portion

How much is too much

About 133 g of fruit cake a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 2.7 × medium portion (50 g).

Diet tags

Lacto-ovo vegetarian Soy free

Last updated June 30, 2026 · Where the data comes from

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Nutrients in fruit cake

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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros
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Minerals
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Amino acids

Amino acid data is mapped from the USDA database, for information only.

Ingredients

Where the data comes from

How we combine and check nutrition data: Nutriely data sources.

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