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Nutrition Facts For Fruit cake

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Fruit cake Nutrition Label

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Fruit cake Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 402kcal (1,683 kj)

20%

Carbohydrates 45.59g

18%

Starch 16.60g

Sugars 28.99g

Sucrose 22.30g

Maltose 0.20g

Fructose 3.32g

Galactose 0.01g

Glucose 3.09g

Fibre, total 2.43g

7%

Polyols 0.00g

Protein 5.92g

4%

Fat 21.12g

48%

Polyunsaturated fatty acids 3.32g

Monounsaturated fatty acids 7.93g

Saturated fatty acids 8.19g

Sterols 84.79mg

Cholesterol 84.81mg

Water 21.46g

1%

Alcohol 0.00g

Salt 276.75mg

Calcium 30.71mg

3%

Chromium 3.90ug

16%

Copper 0.11mg

0%

Fluoride 0.04mg

Iodine 11.74ug

8%

Iron 0.91mg

5%

Magnesium 19.19mg

7%

Manganese 0.22mg

12%

Molybdenum 0.01mg

0%

Phosphorus 85.80mg

14%

Potassium 221.76mg

7%

Selenium 8.89ug

16%

Sodium 108.61mg

Zinc 0.92mg

12%

Vitamin A (RAE) 123.52ug

18%

Vitamin D 1.99ug

13%

Vitamin E 2.86mg

19%

Vitamin K 21.20ug

24%

Vitamin B1 0.04mg

4%

Vitamin B2 0.10mg

9%

Niacin equivalents 1.58mg

11%

Vitamin B6 0.10mg

8%

Folate 16.99ug

4%

Vitamin B12 0.41ug

17%

Vitamin C 0.70mg

1%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fruit cake Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fruit cake

Fat 48%

Carbohydrates 46%

Protein 6%

Component Breakdown for Fruit cake

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 402kcal
(1,683.00kj)

20% of 1,995.81kcal
(8350.48kj)

Carbohydrates 45.59g

18% of (249.48 g)

4% of (149.69 g)

48% of (44.35 g)

1% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (5,000.00 mg)

Calcium 30.71mg

3% of (1,000.00 mg)

Chromium 3.90ug

16% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

8% of (150.00 ug)

5% of (18.00 mg)

Magnesium 19.19mg

7% of (280.00 mg)

Manganese 0.22mg

12% of (1.80 mg)

Molybdenum 0.01mg

0% of (45.00 mg)

Phosphorus 85.80mg

14% of (600.00 mg)

Potassium 221.76mg

7% of (3,100.00 mg)

Selenium 8.89ug

16% of (55.00 ug)

Sodium 108.61mg

7% of maximum (1,500.00 mg)

12% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 123.52ug

18% of (700.00 ug)

Vitamin D 1.99ug

13% of (15.00 ug)

Vitamin E 2.86mg

19% of (15.00 mg)

Vitamin K 21.20ug

24% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.10mg

9% of (1.10 mg)

Niacin equivalents 1.58mg

11% of (14.00 mg)

Vitamin B6 0.10mg

8% of (1.30 mg)

4% of (400.00 ug)

Vitamin B12 0.41ug

17% of (2.40 ug)

Vitamin C 0.70mg

1% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

58% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 2.43g

7% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 3.32g

Omega-3 polyunsaturated fatty acids 0.85g

Alpha-linolenic acid 829.14mg

EPA fatty acid 0.00mg

DHA fatty acid 20.60mg

Omega-6 polyunsaturated fatty acids 2.39g

Linoleic acid 2,337.29mg

Arachidonic acid 25.16mg

Monounsaturated fatty acids 7.93g

Oleic acid 7,479.90mg

Saturated fatty acids 8.19g

37% of maximum (22.18 g)

Palmitic acid 3,469.51mg

Stearic acid 2.24g

Sterols 84.79mg

Cholesterol 84.81mg

Trans fatty acids 0.33g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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