Fruit cake Calories and nutrition facts · Sweet bakery
- Carbs
- 22.8 g
- Fibre
- 1.2 g
- Sugars
- 14.5 g
- Protein
- 3 g
- Fat
- 10.6 g
Where the calories come from
Fruit cake has 201 kcal per medium portion (50 g), with 22.8 g carbs, 1.2 g fibre, 3 g protein and 10.6 g fat. 100 g has 402 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in fruit cake
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 62µg10% of daily
-
Vitamin A (Retinol) 56µg
-
Vitamin D 1.00µg7% of daily
-
Vitamin E 1.43mg13% of daily
-
Vitamin K 11µg15% of daily
-
Vitamin B1 0.02mg3% of daily
-
Vitamin B2 0.05mg3% of daily
-
6% of daily
-
Vitamin B6 0.05mg3% of daily
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3% of daily
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Vitamin B12 0.21µg5% of daily
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Vitamin C 0.35mg0% of daily
Minerals
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Salt 138mg3% of max
-
Calcium 15mg2% of daily
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Chromium 1.95µg8% of daily
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Copper 0.06mg4% of daily
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Fluoride 0.02mg
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Iodine 6µg4% of daily
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Iron 0.45mg3% of daily
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Magnesium 10mg3% of daily
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Manganese 0.11mg4% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 43mg8% of daily
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Potassium 111mg3% of daily
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Selenium 4.44µg6% of daily
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Sodium 54mg3% of max
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Zinc 0.46mg5% of daily
Carbohydrates
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Starch 8g
-
Sugars 14g29% of max
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Added Sugars 9g38% of max
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Sucrose 11g
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Maltose 0.10g
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Fructose 1.66g
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Galactose 0.00g
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Glucose 1.55g
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Fibre, total 1.22g5% of daily
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Polyols 0g
Fats
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Omega-3 0.42g
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Alpha-linolenic acid 415mg
-
EPA fatty acid 0mg
-
DHA fatty acid 10mg
-
Omega-6 1.20g
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Linoleic acid 1,169mg
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Arachidonic acid 13mg
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Oleic acid 3,740mg
-
Saturated fatty acids 4.10g18% of max
-
Palmitic acid 1,735mg
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Stearic acid 1.12g
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Cholesterol 42mg
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Trans fatty acids 0.16g
Amino acids
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Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Fat used in cakes
Type: Dish
Fat and fat products -> Cooking and industrial fat
200.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
195.00
grams
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
170.00
grams
-
Mixed fruit, dried
Type: Recipe
Snacks -> Nuts, seeds and dried fruits
170.00
grams
-
Egg
Type: Food
Egg dishes -> Egg
165.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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