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Nutrition Facts For Fruit cake

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fruit cake Nutrition Facts
Serving Size: 900.00g
% Daily Value*
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Energy 201kcal (842 kj)
10%
Carbohydrates 23g
9%
Starch 8g
Sugars 14g **
Added Sugars 9g
Sucrose 11g
Maltose 0.10g
Fructose 1.66g
Galactose 0.00g
Glucose 1.55g
Fibre, total 1.22g
3%
Polyols 0g
Protein 2.96g
2%
Fat 11g
24%
Polyunsaturated fatty acids 1.66g
Monounsaturated fatty acids 3.96g
Saturated fatty acids 4.10g
Sterols 42mg
Cholesterol 42mg
Water 11g
0%
Alcohol 0g
Salt 138mg **
Calcium 15mg
2%
Chromium 1.95ug
8%
Copper 0.06mg
6%
Fluoride 0.02mg
Iodine 6ug
4%
Iron 0.45mg
3%
Magnesium 10mg
3%
Manganese 0.11mg
6%
Molybdenum 0.00mg
9%
Phosphorus 43mg
7%
Potassium 111mg
4%
Selenium 4.44ug
8%
Sodium 54mg
Zinc 0.46mg
6%
Vitamin A (RAE) 62ug
9%
Vitamin D 1.00ug
7%
Vitamin E 1.43mg
10%
Vitamin K 11ug
12%
Vitamin B1 0.02mg
2%
Vitamin B2 0.05mg
5%
Vitamin B3 (Niacin) equivalents 0.79mg
6%
Vitamin B6 0.05mg
4%
Vitamin B9 (Folate) 8ug
2%
Vitamin B12 0.21ug
9%
Vitamin C 0.35mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Lacto-ovo vegetarian
Soy free

Fruit cake

The ratio of macro elements (protein, fat, carbs) in Fruit cake

Fat 48%
Carbohydrates 46%
Protein 6%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 201kcal
(841.50kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates 22.79g
9% of (249.48 g)
Protein 2.96g
2% of (149.69 g)
Fat 10.56g
24% of (44.35 g)
Water 10.73g
0% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 138.38mg
3% of maximum (5,000.00 mg)
Calcium 15.36mg
2% of (1,000.00 mg)
Chromium 1.95ug
8% of (25.00 ug)
Copper 0.06mg
6% of (0.90 mg)
Fluoride 0.02mg
Iodine 5.87ug
4% of (150.00 ug)
Iron 0.45mg
3% of (18.00 mg)
Magnesium 9.59mg
3% of (280.00 mg)
Manganese 0.11mg
6% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 42.90mg
7% of (600.00 mg)
Potassium 110.88mg
4% of (3,100.00 mg)
Selenium 4.44ug
8% of (55.00 ug)
Sodium 54.31mg
4% of maximum (1,500.00 mg)
Zinc 0.46mg
6% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 61.76ug
9% of (700.00 ug)
Vitamin D 1.00ug
7% of (15.00 ug)
Vitamin E 1.43mg
10% of (15.00 mg)
Vitamin K 10.60ug
12% of (90.00 ug)
Vitamin B1 0.02mg
2% of (1.10 mg)
Vitamin B2 0.05mg
5% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 0.79mg
6% of (14.00 mg)
Vitamin B6 0.05mg
4% of (1.30 mg)
Vitamin B9 (Folate) 8.50ug
2% of (400.00 ug)
Vitamin B12 0.21ug
9% of (2.40 ug)
Vitamin C 0.35mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.30g
Sugars 14.49g
29% of maximum (49.90 g)
Added Sugars 9.44g
38% of maximum (25.00 g)
Sucrose 11.15g
Maltose 0.10g
Fructose 1.66g
Galactose 0.00g
Glucose 1.55g
Fibre, total 1.22g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 1.66g
Omega-3 0.42g
Alpha-linolenic acid 414.57mg
EPA fatty acid 0.00mg
DHA fatty acid 10.30mg
Omega-6 1.20g
Linoleic acid 1,168.65mg
Arachidonic acid 12.58mg
Monounsaturated fatty acids 3.96g
Oleic acid 3,739.95mg
Saturated fatty acids 4.10g
18% of maximum (22.18 g)
Palmitic acid 1,734.76mg
Stearic acid 1.12g
Sterols 42.40mg
Cholesterol 42.41mg
Trans fatty acids 0.16g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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