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Nutrition Facts For Fish soup with potato and root vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Fish soup with potato and root vegetables Nutrition Facts
Serving Size: 1,908.00g
% Daily Value*
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Energy 143kcal (600 kj)
7%
Carbohydrates, net 12g
5%
Starch 10g
Sugars 2.08g **
Added Sugars 0g
Sucrose 0.58g
Maltose 0g
Fructose 0.61g
Galactose 0.00g
Glucose 0.90g
Fibre, total 1.83g
5%
Polyols 0g
Protein 17g
11%
Fat 2.48g
6%
Polyunsaturated fatty acids 0.83g
Monounsaturated fatty acids 0.60g
Saturated fatty acids 0.59g
Sterols 11mg
Cholesterol 49mg
Water 281g
11%
Alcohol 0g
Salt 1,654mg **
Calcium 106mg
11%
Chromium 2.06ug
8%
Copper 0.13mg
14%
Fluoride 0.13mg
Iodine 65ug
43%
Iron 1.09mg
6%
Magnesium 42mg
15%
Manganese 0.30mg
17%
Molybdenum 0.01mg
34%
Phosphorus 252mg
42%
Potassium 696mg
22%
Selenium 23ug
42%
Sodium 649mg
Zinc 1.74mg
22%
Vitamin A (RAE) 115ug
16%
Vitamin D 9ug
59%
Vitamin E 1.38mg
9%
Vitamin K 3.69ug
4%
Vitamin B1 0.17mg
15%
Vitamin B2 0.12mg
11%
Vitamin B3 (Niacin) equivalents 6mg
42%
Vitamin B6 0.63mg
48%
Vitamin B9 (Folate) 36ug
9%
Vitamin B12 3.95ug
165%
Vitamin C 8mg
9%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Milk free
Low gluten
Soy free
Unsweetened

Fish soup with potato and root vegetables

The ratio of macro elements (protein, fat, carbs) in Fish soup with potato and root vegetables

Fat 16%
Carbohydrates, net 35%
Protein 49%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 143kcal
(600.37kj)
7% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 11.94g
5% of (231.98 g)
Protein 16.80g
11% of (149.69 g)
Fat 2.48g
6% of (44.35 g)
Water 281.29g
11% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 1,653.67mg
33% of maximum (5,000.00 mg)
Calcium 106.20mg
11% of (1,000.00 mg)
Chromium 2.06ug
8% of (25.00 ug)
Copper 0.13mg
14% of (0.90 mg)
Fluoride 0.13mg
Iodine 65.12ug
43% of (150.00 ug)
Iron 1.09mg
6% of (18.00 mg)
Magnesium 41.77mg
15% of (280.00 mg)
Manganese 0.30mg
17% of (1.80 mg)
Molybdenum 0.01mg
34% of (0.04 mg)
Phosphorus 251.58mg
42% of (600.00 mg)
Potassium 696.42mg
22% of (3,100.00 mg)
Selenium 23.30ug
42% of (55.00 ug)
Sodium 649.01mg
43% of maximum (1,500.00 mg)
Zinc 1.74mg
22% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 115.27ug
16% of (700.00 ug)
Vitamin D 8.79ug
59% of (15.00 ug)
Vitamin E 1.38mg
9% of (15.00 mg)
Vitamin K 3.69ug
4% of (90.00 ug)
Vitamin B1 0.17mg
15% of (1.10 mg)
Vitamin B2 0.12mg
11% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 5.90mg
42% of (14.00 mg)
Vitamin B6 0.63mg
48% of (1.30 mg)
Vitamin B9 (Folate) 35.73ug
9% of (400.00 ug)
Vitamin B12 3.95ug
165% of (2.40 ug)
Vitamin C 8.12mg
9% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 9.87g
Sugars 2.08g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.58g
Maltose 0.00g
Fructose 0.61g
Galactose 0.00g
Glucose 0.90g
Fibre, total 1.83g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.83g
Omega-3 0.59g
Alpha-linolenic acid 87.61mg
EPA fatty acid 155.83mg
DHA fatty acid 211.66mg
Omega-6 0.21g
Linoleic acid 142.33mg
Arachidonic acid 56.21mg
Monounsaturated fatty acids 0.60g
Oleic acid 364.70mg
Saturated fatty acids 0.59g
3% of maximum (22.18 g)
Palmitic acid 392.87mg
Stearic acid 0.05g
Sterols 11.16mg
Cholesterol 49.20mg
Trans fatty acids 0.01g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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