Catalog -> Fish dishes -> Fish soups
Fish soup with potato and root vegetables Calories and nutrition facts · Fish soups
- Carbs
- 11.9 g
- Fibre
- 1.8 g
- Sugars
- 2.1 g
- Protein
- 16.8 g
- Fat
- 2.5 g
Where the calories come from
Fish soup with potato and root vegetables has 143 kcal per medium portion (350 g), with 11.9 g carbs, 1.8 g fibre, 16.8 g protein and 2.5 g fat. 100 g has 41 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know fish soup with potato and root vegetables in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 115µg18% of daily
-
Vitamin A (Retinol) 24µg
-
Vitamin D 9µg59% of daily
-
Vitamin E 1.38mg13% of daily
-
Vitamin K 3.69µg5% of daily
-
Vitamin B1 0.17mg20% of daily
-
Vitamin B2 0.12mg7% of daily
-
44% of daily
-
Vitamin B6 0.63mg39% of daily
-
Vitamin B9 (Folate) 36µg11% of daily
-
Vitamin B12 3.95µg99% of daily
-
Vitamin C 8mg9% of daily
Minerals
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Salt 1,654mg33% of max
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Calcium 106mg11% of daily
-
Chromium 2.06µg8% of daily
-
Copper 0.13mg10% of daily
-
Fluoride 0.13mg
-
Iodine 65µg43% of daily
-
Iron 1.09mg7% of daily
-
Magnesium 42mg14% of daily
-
Manganese 0.30mg10% of daily
-
Molybdenum 0.01mg21% of daily
-
Phosphorus 252mg46% of daily
-
Potassium 696mg20% of daily
-
Selenium 23µg33% of daily
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Sodium 649mg32% of max
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Zinc 1.74mg19% of daily
Carbohydrates
-
Starch 10g
-
Sugars 2.08g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.58g
-
Maltose 0g
-
Fructose 0.61g
-
Galactose 0.00g
-
Glucose 0.90g
-
Fibre, total 1.83g7% of daily
-
Polyols 0g
Fats
-
Omega-3 0.59g
-
Alpha-linolenic acid 88mg
-
EPA fatty acid 156mg
-
DHA fatty acid 212mg
-
Omega-6 0.21g
-
Linoleic acid 142mg
-
Arachidonic acid 56mg
-
Oleic acid 365mg
-
Saturated fatty acids 0.59g3% of max
-
Palmitic acid 393mg
-
Stearic acid 0.05g
-
Cholesterol 49mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1000.00
grams
-
Fish, average, baltic herring/vendace/perch/pike
Type: Food
Fish dishes -> Fish
400.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
300.00
grams
-
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek
Type: Recipe
Vegetable dishes -> Vegetables
200.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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