Fish soup with potato and root vegetables Nutrition Label

Fish soup with potato and root vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (172 kj)
9%
Carbohydrates 3.41g
1%
Sugars 0.60g
Starch 2.82g
Sucrose 0.17g
Maltose 0.00g
Fructose 0.17g
Galactose 0.00g
Glucose 0.26g
Protein 4.80g
4%
Fat 0.71g
1%
Fatty acids, total polyunsaturated 0.24g
Fatty acids, total monounsaturated cis 0.17g
Fatty acids, total saturated 0.17g
Cholesterol (gc) 14.06mg
Sterols 3.19mg
Iron 0.31mg
2%
Vitamin d 2.51ug
17%
Calcium 30.35mg
3%
Chromium 0.59ug
2%
Sodium 185.48mg
12%
Iodine 18.61ug
12%
Copper 0.04mg
0%
Salt 472.60mg
21%
Selenium 6.66ug
12%
Vitamin e alphatocopherol 0.40mg
3%
Zinc 0.50mg
6%
Vitamin c (ascorbic acid) 2.32mg
3%
Vitamin b-12 (cobalamin) 1.13ug
47%
Vitamin a retinol activity equivalents 32.94ug
5%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.03mg
3%
Vitamin b6 pyridoxine (hydrochloride) 0.18mg
14%
Manganese 0.09mg
5%
Magnesium 11.94mg
4%
Potassium 199.03mg
9%
Fluoride (fluerine) 0.04mg
1%
Phosphorus 71.90mg
10%
Vitamin k 1.06ug
1%
Fibre, total 0.52g
0%
Fibre, dietary 0.60g
2%
Niacin equivalents, total 1.69mg
12%
Molybdenum 0.00mg
0%
Folate 10.21ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.39g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish soup with potato and root vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish soup with potato and root vegetables

Fat 16%
Carbohydrates 35%
Protein 49%

Component Breakdown for Fish soup with potato and root vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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