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Nutrition Facts For Fish soup with potato and root vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Fish soup with potato and root vegetables Energy Breakdown Fish soup with potato and root vegetables Nutrition Label Component Breakdown Fish soup with potato and root vegetables
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Fish soup with potato and root vegetables Nutrition Label

Fish soup with potato and root vegetables Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 41kcal (172 kj)
9%
Carbohydrates 3.41g
1%
Sugars 0.60g
Starch 2.82g
Sucrose 0.17g
Maltose 0.00g
Fructose 0.17g
Galactose 0.00g
Glucose 0.26g
Protein 4.80g
4%
Fat 0.71g
1%
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.17g
Cholesterol 14.06mg
Sterols 3.19mg
Iron 0.31mg
2%
Vitamin d 2.51ug
17%
Calcium 30.35mg
3%
Chromium 0.59ug
2%
Sodium 185.48mg
12%
Iodine 18.61ug
12%
Copper 0.04mg
0%
Salt 472.60mg
21%
Selenium 6.66ug
12%
Vitamin e 0.40mg
3%
Zinc 0.50mg
6%
Vitamin c 2.32mg
3%
Vitamin b12 1.13ug
47%
Vitamin a (rae) 32.94ug
5%
Vitamin b1 0.05mg
4%
Vitamin b2 0.03mg
3%
Vitamin b6 0.18mg
14%
Manganese 0.09mg
5%
Magnesium 11.94mg
4%
Potassium 199.03mg
9%
Fluoride 0.04mg
1%
Phosphorus 71.90mg
10%
Vitamin k 1.06ug
1%
Fibre, total 0.52g
0%
Fibre, dietary 0.60g
2%
Niacin equivalents 1.69mg
12%
Molybdenum 0.00mg
0%
Folate 10.21ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 80.39g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Fish soup with potato and root vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish soup with potato and root vegetables

Fat 16%
Carbohydrates 35%
Protein 49%

Component Breakdown for Fish soup with potato and root vegetables

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 41kcal
(171.58kj)
9% of 478.01kcal
(2000kj)
Carbohydrates 3.41g
1% of (250.00 g)
Sugars 0.60g
Starch 2.82g
Sucrose 0.17g
Maltose 0.00g
Fructose 0.17g
Galactose 0.00g
Glucose 0.26g
Protein 4.80g
4% of (125.00 g)
Fat 0.71g
1% of (55.56 g)
Polyunsaturated fatty acids 0.24g
Monounsaturated fatty acids 0.17g
Saturated fatty acids 0.17g
Cholesterol 14.06mg
Sterols 3.19mg
Alcohol 0.00g
0% of (10 g)
Water 80.39g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.31mg
2% of (18 mg)
Calcium 30.35mg
3% of (1000 mg)
Chromium 0.59ug
2% of (25 ug)
Sodium 185.48mg
12% of (1500 mg)
Iodine 18.61ug
12% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 472.60mg
21% of (2300 mg)
Selenium 6.66ug
12% of (55 ug)
Zinc 0.50mg
6% of (8 mg)
Manganese 0.09mg
5% of (1.8 mg)
Magnesium 11.94mg
4% of (310 mg)
Potassium 199.03mg
9% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 71.90mg
10% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 2.51ug
17% of (15 ug)
Vitamin e 0.40mg
3% of (15 mg)
Vitamin c 2.32mg
3% of (75 mg)
Vitamin b12 1.13ug
47% of (2.4 ug)
Vitamin a (rae) 32.94ug
5% of (700 ug)
Vitamin b1 0.05mg
4% of (1.1 mg)
Vitamin b2 0.03mg
3% of (1.1 mg)
Vitamin b6 0.18mg
14% of (1.3 mg)
Vitamin k 1.06ug
1% of (90 ug)
Niacin equivalents 1.69mg
12% of (14 mg)
Folate 10.21ug
3% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.52g
0% of (400 g)
Fibre, dietary 0.60g
2% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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