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Nutrition Facts For Fish soup with potato and root vegetables

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Fish soup with potato and root vegetables Energy Breakdown Fish soup with potato and root vegetables Nutrition Label Component Breakdown Fish soup with potato and root vegetables

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Fish soup with potato and root vegetables Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 41kcal (172 kj)

2%

Carbohydrates 3.41g

1%

Starch 2.82g

Sugars 0.60g

Sucrose 0.17g

Maltose 0.00g

Fructose 0.17g

Galactose 0.00g

Glucose 0.26g

Fibre, total 0.52g

1%

Polyols 0.00g

Protein 4.80g

3%

Fat 0.71g

2%

Polyunsaturated fatty acids 0.24g

Monounsaturated fatty acids 0.17g

Saturated fatty acids 0.17g

Sterols 3.19mg

Cholesterol 14.06mg

Water 80.39g

3%

Alcohol 0.00g

Salt 472.60mg

Calcium 30.35mg

3%

Chromium 0.59ug

2%

Copper 0.04mg

0%

Fluoride 0.04mg

Iodine 18.61ug

12%

Iron 0.31mg

2%

Magnesium 11.94mg

4%

Manganese 0.09mg

5%

Molybdenum 0.00mg

0%

Phosphorus 71.90mg

12%

Potassium 199.03mg

6%

Selenium 6.66ug

12%

Sodium 185.48mg

Zinc 0.50mg

6%

Vitamin A (RAE) 32.94ug

5%

Vitamin D 2.51ug

17%

Vitamin E 0.40mg

3%

Vitamin K 1.06ug

1%

Vitamin B1 0.05mg

4%

Vitamin B2 0.03mg

3%

Niacin equivalents 1.69mg

12%

Vitamin B6 0.18mg

14%

Folate 10.21ug

3%

Vitamin B12 1.13ug

47%

Vitamin C 2.32mg

3%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Fish soup with potato and root vegetables Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Fish soup with potato and root vegetables

Fat 16%

Carbohydrates 35%

Protein 49%

Component Breakdown for Fish soup with potato and root vegetables

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 41kcal
(171.58kj)

2% of 1,995.81kcal
(8350.48kj)

Carbohydrates 3.41g

1% of (249.48 g)

3% of (149.69 g)

2% of (44.35 g)

3% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

9% of maximum (5,000.00 mg)

Calcium 30.35mg

3% of (1,000.00 mg)

Chromium 0.59ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.04mg

12% of (150.00 ug)

2% of (18.00 mg)

Magnesium 11.94mg

4% of (280.00 mg)

Manganese 0.09mg

5% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 71.90mg

12% of (600.00 mg)

Potassium 199.03mg

6% of (3,100.00 mg)

Selenium 6.66ug

12% of (55.00 ug)

Sodium 185.48mg

12% of maximum (1,500.00 mg)

6% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 32.94ug

5% of (700.00 ug)

Vitamin D 2.51ug

17% of (15.00 ug)

Vitamin E 0.40mg

3% of (15.00 mg)

Vitamin K 1.06ug

1% of (90.00 ug)

Vitamin B1 0.05mg

4% of (1.10 mg)

Vitamin B2 0.03mg

3% of (1.10 mg)

Niacin equivalents 1.69mg

12% of (14.00 mg)

Vitamin B6 0.18mg

14% of (1.30 mg)

3% of (400.00 ug)

Vitamin B12 1.13ug

47% of (2.40 ug)

Vitamin C 2.32mg

3% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

1% of maximum (49.90 g)

Galactose 0.00g

Fibre, total 0.52g

1% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.24g

Omega-3 polyunsaturated fatty acids 0.17g

Alpha-linolenic acid 25.04mg

EPA fatty acid 44.53mg

DHA fatty acid 60.49mg

Omega-6 polyunsaturated fatty acids 0.06g

Linoleic acid 40.68mg

Arachidonic acid 16.06mg

Monounsaturated fatty acids 0.17g

Oleic acid 104.23mg

Saturated fatty acids 0.17g

1% of maximum (22.18 g)

Palmitic acid 112.28mg

Stearic acid 0.02g

Cholesterol 14.06mg

Trans fatty acids 0.00g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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