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Nutrition Facts For Creamy jerusalem artichoke soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Creamy jerusalem artichoke soup Energy Breakdown Creamy jerusalem artichoke soup Nutrition Label Component Breakdown Creamy jerusalem artichoke soup
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Creamy jerusalem artichoke soup Nutrition Label

Creamy jerusalem artichoke soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 64kcal (269 kj)
13%
Carbohydrates 2.68g
1%
Sugars 1.90g
Starch 0.78g
Sucrose 0.54g
Maltose 0.02g
Fructose 0.60g
Galactose 0.01g
Glucose 0.01g
Protein 1.42g
1%
Fat 3.66g
7%
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 2.29g
Cholesterol 6.97mg
Sterols 3.02mg
Iron 0.12mg
1%
Vitamin d 0.02ug
0%
Calcium 31.21mg
3%
Chromium 0.35ug
1%
Sodium 429.62mg
29%
Iodine 5.92ug
4%
Copper 0.07mg
0%
Salt 1,094.68mg
48%
Selenium 4.66ug
8%
Vitamin e 0.24mg
2%
Zinc 0.18mg
2%
Vitamin c 1.36mg
2%
Vitamin b12 0.04ug
2%
Vitamin a (rae) 26.86ug
4%
Vitamin b1 0.07mg
6%
Vitamin b2 0.05mg
4%
Vitamin b6 0.06mg
5%
Manganese 0.01mg
1%
Magnesium 8.75mg
3%
Potassium 287.27mg
12%
Fluoride 0.01mg
0%
Phosphorus 44.50mg
6%
Vitamin k 0.83ug
1%
Fibre, total 6.83g
2%
Fibre, dietary 1.71g
7%
Niacin equivalents 0.66mg
5%
Molybdenum 0.00mg
0%
Folate 9.78ug
2%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 87.58g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Creamy jerusalem artichoke soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy jerusalem artichoke soup

Fat 67%
Carbohydrates 22%
Protein 11%

Component Breakdown for Creamy jerusalem artichoke soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 64kcal
(269.16kj)
13% of 478.01kcal
(2000kj)
Carbohydrates 2.68g
1% of (250.00 g)
Sugars 1.90g
Starch 0.78g
Sucrose 0.54g
Maltose 0.02g
Fructose 0.60g
Galactose 0.01g
Glucose 0.01g
Protein 1.42g
1% of (125.00 g)
Fat 3.66g
7% of (55.56 g)
Polyunsaturated fatty acids 0.15g
Monounsaturated fatty acids 0.89g
Saturated fatty acids 2.29g
Cholesterol 6.97mg
Sterols 3.02mg
Alcohol 0.00g
0% of (10 g)
Water 87.58g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.12mg
1% of (18 mg)
Calcium 31.21mg
3% of (1000 mg)
Chromium 0.35ug
1% of (25 ug)
Sodium 429.62mg
29% of (1500 mg)
Iodine 5.92ug
4% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,094.68mg
48% of (2300 mg)
Selenium 4.66ug
8% of (55 ug)
Zinc 0.18mg
2% of (8 mg)
Manganese 0.01mg
1% of (1.8 mg)
Magnesium 8.75mg
3% of (310 mg)
Potassium 287.27mg
12% of (2300 mg)
Fluoride 0.01mg
0% of (3 mg)
Phosphorus 44.50mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.24mg
2% of (15 mg)
Vitamin c 1.36mg
2% of (75 mg)
Vitamin b12 0.04ug
2% of (2.4 ug)
Vitamin a (rae) 26.86ug
4% of (700 ug)
Vitamin b1 0.07mg
6% of (1.1 mg)
Vitamin b2 0.05mg
4% of (1.1 mg)
Vitamin b6 0.06mg
5% of (1.3 mg)
Vitamin k 0.83ug
1% of (90 ug)
Niacin equivalents 0.66mg
5% of (14 mg)
Folate 9.78ug
2% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 6.83g
2% of (400 g)
Fibre, dietary 1.71g
7% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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