Creamy jerusalem artichoke soup Calories and nutrition facts · Vegetable soups
- Carbs
- 9.4 g
- Fibre
- 23.9 g
- Sugars
- 6.7 g
- Protein
- 5 g
- Fat
- 12.8 g
Where the calories come from
Creamy jerusalem artichoke soup has 225 kcal per medium portion (350 g), with 9.4 g carbs, 23.9 g fibre, 5 g protein and 12.8 g fat. 100 g has 64 kcal.
Share of your daily needs in one medium portion
How much is too much
About 466 g of creamy jerusalem artichoke soup a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.3 × medium portion (350 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know creamy jerusalem artichoke soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 94µg14% of daily
-
Vitamin A (Retinol) 94µg
-
Vitamin D 0.06µg0% of daily
-
Vitamin E 0.85mg8% of daily
-
Vitamin K 2.92µg4% of daily
-
Vitamin B1 0.24mg28% of daily
-
Vitamin B2 0.17mg11% of daily
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17% of daily
-
Vitamin B6 0.21mg13% of daily
-
Vitamin B9 (Folate) 34µg10% of daily
-
Vitamin B12 0.14µg4% of daily
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Vitamin C 4.76mg5% of daily
Minerals
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Salt 3,831mg77% of max
-
Calcium 109mg11% of daily
-
Chromium 1.23µg5% of daily
-
Copper 0.23mg18% of daily
-
Fluoride 0.04mg
-
Iodine 21µg14% of daily
-
Iron 0.41mg3% of daily
-
Magnesium 31mg10% of daily
-
Manganese 0.03mg1% of daily
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Molybdenum 0.00mg5% of daily
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Phosphorus 156mg28% of daily
-
Potassium 1,005mg29% of daily
-
Selenium 16µg23% of daily
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Sodium 1,504mg75% of max
-
Zinc 0.64mg7% of daily
Carbohydrates
-
Starch 2.73g
-
Sugars 7g13% of max
-
Added Sugars 0g0% of max
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Sucrose 1.90g
-
Maltose 0.07g
-
Fructose 2.09g
-
Galactose 0.03g
-
Glucose 0.05g
-
Fibre, total 24g96% of daily
-
Polyols 0g
Fats
-
Omega-3 0.11g
-
Alpha-linolenic acid 106mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.34g
-
Linoleic acid 325mg
-
Arachidonic acid 8mg
-
Oleic acid 2,739mg
-
36% of max
-
Palmitic acid 3,930mg
-
Stearic acid 1.20g
-
Cholesterol 24mg
-
Trans fatty acids 0.32g
Amino acids
-
Histidine no data
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Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
800.00
grams
-
Jerusalem artichoke
Type: Food
Vegetable dishes -> Vegetables
500.00
grams
-
Cooking cream, 19% fat
Type: Food
Milk dishes -> Cream
200.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
9.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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