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Nutrition Facts For Creamy jerusalem artichoke soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Creamy jerusalem artichoke soup Energy Breakdown Creamy jerusalem artichoke soup Nutrition Label Component Breakdown Creamy jerusalem artichoke soup

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Creamy jerusalem artichoke soup Nutrition Label

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Creamy jerusalem artichoke soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 64kcal (269 kj)

3%

Carbohydrates 2.68g

1%

Starch 0.78g

Sugars 1.90g

Sucrose 0.54g

Maltose 0.02g

Fructose 0.60g

Galactose 0.01g

Glucose 0.01g

Fibre, total 6.83g

20%

Polyols 0.00g

Protein 1.42g

1%

Fat 3.66g

8%

Polyunsaturated fatty acids 0.15g

Monounsaturated fatty acids 0.89g

Saturated fatty acids 2.29g

Sterols 3.02mg

Cholesterol 6.97mg

Water 87.58g

4%

Alcohol 0.00g

Salt 1,094.68mg

Calcium 31.21mg

3%

Chromium 0.35ug

1%

Copper 0.07mg

0%

Fluoride 0.01mg

Iodine 5.92ug

4%

Iron 0.12mg

1%

Magnesium 8.75mg

3%

Manganese 0.01mg

1%

Molybdenum 0.00mg

0%

Phosphorus 44.50mg

7%

Potassium 287.27mg

9%

Selenium 4.66ug

8%

Sodium 429.62mg

Zinc 0.18mg

2%

Vitamin A (RAE) 26.86ug

4%

Vitamin D 0.02ug

0%

Vitamin E 0.24mg

2%

Vitamin K 0.83ug

1%

Vitamin B1 0.07mg

6%

Vitamin B2 0.05mg

4%

Niacin equivalents 0.66mg

5%

Vitamin B6 0.06mg

5%

Folate 9.78ug

2%

Vitamin B12 0.04ug

2%

Vitamin C 1.36mg

2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Creamy jerusalem artichoke soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy jerusalem artichoke soup

Fat 67%

Carbohydrates 22%

Protein 11%

Component Breakdown for Creamy jerusalem artichoke soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 64kcal
(269.16kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.68g

1% of (249.48 g)

1% of (149.69 g)

8% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,094.68mg

22% of maximum (5,000.00 mg)

Calcium 31.21mg

3% of (1,000.00 mg)

Chromium 0.35ug

1% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

4% of (150.00 ug)

1% of (18.00 mg)

Magnesium 8.75mg

3% of (280.00 mg)

Manganese 0.01mg

1% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 44.50mg

7% of (600.00 mg)

Potassium 287.27mg

9% of (3,100.00 mg)

Selenium 4.66ug

8% of (55.00 ug)

Sodium 429.62mg

29% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 26.86ug

4% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.24mg

2% of (15.00 mg)

Vitamin K 0.83ug

1% of (90.00 ug)

Vitamin B1 0.07mg

6% of (1.10 mg)

Vitamin B2 0.05mg

4% of (1.10 mg)

Niacin equivalents 0.66mg

5% of (14.00 mg)

Vitamin B6 0.06mg

5% of (1.30 mg)

2% of (400.00 ug)

Vitamin B12 0.04ug

2% of (2.40 ug)

Vitamin C 1.36mg

2% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 6.83g

20% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.15g

Omega-3 polyunsaturated fatty acids 0.03g

Alpha-linolenic acid 30.28mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.10g

Linoleic acid 92.88mg

Arachidonic acid 2.39mg

Monounsaturated fatty acids 0.89g

Oleic acid 782.49mg

Saturated fatty acids 2.29g

10% of maximum (22.18 g)

Palmitic acid 1,122.78mg

Stearic acid 0.34g

Cholesterol 6.97mg

Trans fatty acids 0.09g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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