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Nutrition Facts For Creamy jerusalem artichoke soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Creamy jerusalem artichoke soup Nutrition Facts
Serving Size: 1,511.00g
% Daily Value*
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Energy 225kcal (942 kj)
9%
Carbohydrates, net 9g
3%
Starch 2.73g
Sugars 7g **
Added Sugars 0g
Sucrose 1.90g
Maltose 0.07g
Fructose 2.09g
Galactose 0.03g
Glucose 0.05g
Fibre, total 24g
68%
Polyols 0g
Protein 4.97g
4%
Fat 13g
15%
Polyunsaturated fatty acids 0.51g
Monounsaturated fatty acids 3.12g
Saturated fatty acids 8g
Sterols 11mg
Cholesterol 24mg
Water 307g
13%
Alcohol 0g
Salt 3,831mg **
Calcium 109mg
11%
Chromium 1.23ug
4%
Copper 0.23mg
25%
Fluoride 0.04mg
Iodine 21ug
14%
Iron 0.41mg
5%
Magnesium 31mg
9%
Manganese 0.03mg
1%
Molybdenum 0.00mg
9%
Phosphorus 156mg
26%
Potassium 1,005mg
29%
Selenium 16ug
30%
Sodium 1,504mg
Zinc 0.64mg
6%
Vitamin A (RAE) 94ug
10%
Vitamin D 0.06ug
0%
Vitamin E 0.85mg
6%
Vitamin K 2.92ug
2%
Vitamin B1 0.24mg
22%
Vitamin B2 0.17mg
13%
Vitamin B3 (Niacin) equivalents 2.32mg
15%
Vitamin B6 0.21mg
14%
Vitamin B9 (Folate) 34ug
9%
Vitamin B12 0.14ug
6%
Vitamin C 4.76mg
5%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Creamy jerusalem artichoke soup

The ratio of macro elements (protein, fat, carbs) in Creamy jerusalem artichoke soup

Fat 67%
Carbohydrates, net 22%
Protein 11%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 225kcal
(942.06kj)
9% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 9.39g
3% of (314.84 g)
Protein 4.97g
4% of (125.94 g)
Fat 12.82g
15% of (83.96 g)
Water 306.53g
13% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,831.38mg
77% of maximum (5,000.00 mg)
Calcium 109.24mg
11% of (1,000.00 mg)
Chromium 1.23ug
4% of (35.00 ug)
Copper 0.23mg
25% of (0.90 mg)
Fluoride 0.04mg
Iodine 20.72ug
14% of (150.00 ug)
Iron 0.41mg
5% of (8.00 mg)
Magnesium 30.64mg
9% of (350.00 mg)
Manganese 0.03mg
1% of (2.30 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 155.75mg
26% of (600.00 mg)
Potassium 1,005.45mg
29% of (3,500.00 mg)
Selenium 16.30ug
30% of (55.00 ug)
Sodium 1,503.67mg
100% of maximum (1,500.00 mg)
Zinc 0.64mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 94.00ug
10% of (900.00 ug)
Vitamin D 0.06ug
0% of (15.00 ug)
Vitamin E 0.85mg
6% of (15.00 mg)
Vitamin K 2.92ug
2% of (120.00 ug)
Vitamin B1 0.24mg
22% of (1.10 mg)
Vitamin B2 0.17mg
13% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.32mg
15% of (16.00 mg)
Vitamin B6 0.21mg
14% of (1.50 mg)
Vitamin B9 (Folate) 34.23ug
9% of (400.00 ug)
Vitamin B12 0.14ug
6% of (2.40 ug)
Vitamin C 4.76mg
5% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.73g
Sugars 6.66g
11% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 1.90g
Maltose 0.07g
Fructose 2.09g
Galactose 0.03g
Glucose 0.05g
Fibre, total 23.90g
68% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.51g
Omega-3 0.11g
Alpha-linolenic acid 105.98mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.34g
Linoleic acid 325.07mg
Arachidonic acid 8.38mg
Monounsaturated fatty acids 3.12g
Oleic acid 2,738.73mg
Saturated fatty acids 8.02g
29% of maximum (27.99 g)
Palmitic acid 3,929.74mg
Stearic acid 1.20g
Sterols 10.57mg
Cholesterol 24.40mg
Trans fatty acids 0.32g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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