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Nutrition Facts For Creamy jerusalem artichoke soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Creamy jerusalem artichoke soup Nutrition Label

Creamy jerusalem artichoke soup Nutrition Facts
Serving Size: 1,511.00g
% Daily Value*
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Energy 243kcal (1,017 kj)
12%
Carbohydrates 10g
4%
Starch 2.95g
Sugars 7g **
Sucrose 2.05g
Maltose 0.08g
Fructose 2.25g
Galactose 0.03g
Glucose 0.05g
Fibre, total 26g
74%
Polyols 0g
Protein 5g
4%
Fat 14g
31%
Polyunsaturated fatty acids 0.55g
Monounsaturated fatty acids 3.37g
Saturated fatty acids 9g
Sterols 11mg
Cholesterol 26mg
Water 331g
14%
Alcohol 0g
Salt 4,135mg **
Calcium 118mg
12%
Chromium 1.32ug
5%
Copper 0.25mg
27%
Fluoride 0.05mg
Iodine 22ug
15%
Iron 0.44mg
2%
Magnesium 33mg
12%
Manganese 0.03mg
2%
Molybdenum 0.00mg
9%
Phosphorus 168mg
28%
Potassium 1,085mg
35%
Selenium 18ug
32%
Sodium 1,623mg
Zinc 0.69mg
9%
Vitamin A (RAE) 101ug
14%
Vitamin D 0.07ug
0%
Vitamin E 0.92mg
6%
Vitamin K 3.15ug
4%
Vitamin B1 0.26mg
23%
Vitamin B2 0.18mg
16%
Vitamin B3 (Niacin) equivalents 2.51mg
18%
Vitamin B6 0.23mg
17%
Vitamin B9 (Folate) 37ug
9%
Vitamin B12 0.15ug
6%
Vitamin C 5mg
6%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Creamy jerusalem artichoke soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy jerusalem artichoke soup

Fat 67%
Carbohydrates 22%
Protein 11%

Component Breakdown for Creamy jerusalem artichoke soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 243kcal
(1,016.75kj)
12% of 1,995.81kcal
(8350.48kj)
Carbohydrates 10.14g
4% of (249.48 g)
Protein 5.36g
4% of (149.69 g)
Fat 13.84g
31% of (44.35 g)
Water 330.83g
14% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4,135.15mg
83% of maximum (5,000.00 mg)
Calcium 117.90mg
12% of (1,000.00 mg)
Chromium 1.32ug
5% of (25.00 ug)
Copper 0.25mg
27% of (0.90 mg)
Fluoride 0.05mg
Iodine 22.36ug
15% of (150.00 ug)
Iron 0.44mg
2% of (18.00 mg)
Magnesium 33.07mg
12% of (280.00 mg)
Manganese 0.03mg
2% of (1.80 mg)
Molybdenum 0.00mg
9% of (0.04 mg)
Phosphorus 168.10mg
28% of (600.00 mg)
Potassium 1,085.16mg
35% of (3,100.00 mg)
Selenium 17.60ug
32% of (55.00 ug)
Sodium 1,622.89mg
108% of maximum (1,500.00 mg)
Zinc 0.69mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 101.45ug
14% of (700.00 ug)
Vitamin D 0.07ug
0% of (15.00 ug)
Vitamin E 0.92mg
6% of (15.00 mg)
Vitamin K 3.15ug
4% of (90.00 ug)
Vitamin B1 0.26mg
23% of (1.10 mg)
Vitamin B2 0.18mg
16% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.51mg
18% of (14.00 mg)
Vitamin B6 0.23mg
17% of (1.30 mg)
Vitamin B9 (Folate) 36.94ug
9% of (400.00 ug)
Vitamin B12 0.15ug
6% of (2.40 ug)
Vitamin C 5.14mg
6% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.95g
Sugars 7.18g
14% of maximum (49.90 g)
Sucrose 2.05g
Maltose 0.08g
Fructose 2.25g
Galactose 0.03g
Glucose 0.05g
Fibre, total 25.80g
74% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.55g
Omega-3 0.11g
Alpha-linolenic acid 114.38mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.37g
Linoleic acid 350.85mg
Arachidonic acid 9.04mg
Monounsaturated fatty acids 3.37g
Oleic acid 2,955.87mg
Saturated fatty acids 8.66g
39% of maximum (22.18 g)
Palmitic acid 4,241.32mg
Stearic acid 1.29g
Sterols 11.41mg
Cholesterol 26.33mg
Trans fatty acids 0.34g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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