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Nutrition Facts For Creamy cauliflower soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Creamy cauliflower soup Energy Breakdown Creamy cauliflower soup Nutrition Label Component Breakdown Creamy cauliflower soup
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Creamy cauliflower soup Nutrition Label

Creamy cauliflower soup Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 57kcal (237 kj)
12%
Carbohydrates 2.63g
1%
Sugars 1.79g
Starch 0.84g
Sucrose 0.14g
Maltose 0.02g
Fructose 0.40g
Galactose 0.01g
Glucose 0.47g
Protein 1.61g
1%
Fat 3.97g
7%
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 2.47g
Cholesterol 7.33mg
Sterols 14.72mg
Iron 0.25mg
1%
Vitamin d 0.02ug
0%
Calcium 35.63mg
4%
Chromium 0.60ug
2%
Sodium 459.35mg
31%
Iodine 6.78ug
5%
Copper 0.02mg
0%
Salt 1,170.42mg
51%
Selenium 4.99ug
9%
Vitamin e 0.15mg
1%
Zinc 0.20mg
2%
Vitamin c 15.00mg
20%
Vitamin b12 0.05ug
2%
Vitamin a (rae) 28.86ug
4%
Vitamin b1 0.04mg
4%
Vitamin b2 0.05mg
5%
Vitamin b6 0.08mg
6%
Manganese 0.11mg
6%
Magnesium 10.70mg
3%
Potassium 174.96mg
8%
Fluoride 0.02mg
1%
Phosphorus 40.50mg
6%
Vitamin k 9.69ug
11%
Fibre, total 1.04g
0%
Fibre, dietary 0.91g
4%
Niacin equivalents 0.59mg
4%
Molybdenum 0.00mg
0%
Folate 33.02ug
8%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 88.00g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Creamy cauliflower soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy cauliflower soup

Fat 68%
Carbohydrates 20%
Protein 12%

Component Breakdown for Creamy cauliflower soup

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 57kcal
(236.95kj)
12% of 478.01kcal
(2000kj)
Carbohydrates 2.63g
1% of (250.00 g)
Sugars 1.79g
Starch 0.84g
Sucrose 0.14g
Maltose 0.02g
Fructose 0.40g
Galactose 0.01g
Glucose 0.47g
Protein 1.61g
1% of (125.00 g)
Fat 3.97g
7% of (55.56 g)
Polyunsaturated fatty acids 0.20g
Monounsaturated fatty acids 0.96g
Saturated fatty acids 2.47g
Cholesterol 7.33mg
Sterols 14.72mg
Alcohol 0.00g
0% of (10 g)
Water 88.00g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.25mg
1% of (18 mg)
Calcium 35.63mg
4% of (1000 mg)
Chromium 0.60ug
2% of (25 ug)
Sodium 459.35mg
31% of (1500 mg)
Iodine 6.78ug
5% of (150 ug)
Copper 0.02mg
0% of (900 mg)
Salt 1,170.42mg
51% of (2300 mg)
Selenium 4.99ug
9% of (55 ug)
Zinc 0.20mg
2% of (8 mg)
Manganese 0.11mg
6% of (1.8 mg)
Magnesium 10.70mg
3% of (310 mg)
Potassium 174.96mg
8% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 40.50mg
6% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.02ug
0% of (15 ug)
Vitamin e 0.15mg
1% of (15 mg)
Vitamin c 15.00mg
20% of (75 mg)
Vitamin b12 0.05ug
2% of (2.4 ug)
Vitamin a (rae) 28.86ug
4% of (700 ug)
Vitamin b1 0.04mg
4% of (1.1 mg)
Vitamin b2 0.05mg
5% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 9.69ug
11% of (90 ug)
Niacin equivalents 0.59mg
4% of (14 mg)
Folate 33.02ug
8% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 1.04g
0% of (400 g)
Fibre, dietary 0.91g
4% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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