Creamy cauliflower soup Calories and nutrition facts · Vegetable soups
- Carbs
- 9.2 g
- Fibre
- 3.6 g
- Sugars
- 6.3 g
- Protein
- 5.6 g
- Fat
- 13.9 g
Where the calories come from
Creamy cauliflower soup has 198 kcal per medium portion (350 g), with 9.2 g carbs, 3.6 g fibre, 5.6 g protein and 13.9 g fat. 100 g has 57 kcal.
Share of your daily needs in one medium portion
How much is too much
About 435 g of creamy cauliflower soup a day uses up the EU daily limit for sodium, 2,000 mg for a healthy adult. That's 1.2 × medium portion (350 g).
Diet tags
Last updated June 30, 2026 · Where the data comes from
Get to know creamy cauliflower soup in Nutriely
These numbers are one piece of the puzzle. Nutriely shows what it adds to your whole day, how much of it fits before a limit like saturated fat or sodium, and which foods fill the gaps it leaves.
Think you know basic nutrition? Take the quizNutrients in creamy cauliflower soup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 101µg16% of daily
-
Vitamin A (Retinol) 101µg
-
Vitamin D 0.07µg0% of daily
-
Vitamin E 0.51mg5% of daily
-
Vitamin K 34µg48% of daily
-
Vitamin B1 0.14mg17% of daily
-
Vitamin B2 0.19mg12% of daily
-
15% of daily
-
Vitamin B6 0.28mg18% of daily
-
Vitamin B9 (Folate) 116µg35% of daily
-
Vitamin B12 0.18µg4% of daily
-
Vitamin C 53mg55% of daily
Minerals
-
Salt 4,096mg82% of max
-
Calcium 125mg13% of daily
-
Chromium 2.10µg8% of daily
-
Copper 0.07mg6% of daily
-
Fluoride 0.06mg
-
Iodine 24µg16% of daily
-
Iron 0.89mg6% of daily
-
Magnesium 37mg12% of daily
-
Manganese 0.39mg13% of daily
-
Molybdenum 0.01mg18% of daily
-
Phosphorus 142mg26% of daily
-
Potassium 612mg17% of daily
-
Selenium 17µg25% of daily
-
Sodium 1,608mg80% of max
-
Zinc 0.70mg7% of daily
Carbohydrates
-
Starch 2.94g
-
Sugars 6g13% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.47g
-
Maltose 0.07g
-
Fructose 1.38g
-
Galactose 0.03g
-
Glucose 1.63g
-
Fibre, total 3.62g14% of daily
-
Polyols 0g
Fats
-
Omega-3 0.21g
-
Alpha-linolenic acid 212mg
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.41g
-
Linoleic acid 384mg
-
Arachidonic acid 9mg
-
Oleic acid 2,941mg
-
39% of max
-
Palmitic acid 4,243mg
-
Stearic acid 1.29g
-
Cholesterol 26mg
-
Trans fatty acids 0.34g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
-
Glutamine no data
-
Glycine no data
-
Proline no data
-
Serine no data
-
Hydroxyproline no data
-
Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Vegetable bouillon, dissolved
Type: Recipe
Miscellaneous -> Savoury sauces
800.00
grams
-
Cauliflower
Type: Food
Vegetable dishes -> Vegetables
500.00
grams
-
Cooking cream, 19% fat
Type: Food
Milk dishes -> Cream
200.00
grams
-
Wheat flour
Type: Food
Cereals and cereal products -> Flour
9.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
2.00
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
Start learning with Nutriely.
Free to download and free to use. Try Premium free for 7 days when you want the full picture.