Nutriely

Catalog -> Vegetable dishes -> Vegetable soups

Nutrition Facts For Creamy cauliflower soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Creamy cauliflower soup Nutrition Facts
Serving Size: 1,511.00g
% Daily Value*
Loading...
Energy 198kcal (829 kj)
10%
Carbohydrates, net 9g
4%
Starch 2.94g
Sugars 6g **
Added Sugars 0g
Sucrose 0.47g
Maltose 0.07g
Fructose 1.38g
Galactose 0.03g
Glucose 1.63g
Fibre, total 3.62g
14%
Polyols 0g
Protein 6g
4%
Fat 14g
31%
Polyunsaturated fatty acids 0.68g
Monounsaturated fatty acids 3.35g
Saturated fatty acids 9g
Cholesterol 26mg
Water 308g
15%
Alcohol 0g
Salt 4,096mg **
Calcium 125mg
12%
Chromium 2.10ug
8%
Copper 0.07mg
6%
Fluoride 0.06mg
Iodine 24ug
16%
Iron 0.89mg
6%
Magnesium 37mg
12%
Manganese 0.39mg
13%
Molybdenum 0.01mg
19%
Phosphorus 142mg
26%
Potassium 612mg
17%
Selenium 17ug
25%
Sodium 1,608mg
Zinc 0.70mg
9%
Vitamin A (RAE) 101ug
16%
Vitamin A (Retinol) 101ug
Vitamin D 0.07ug
0%
Vitamin E 0.51mg
5%
Vitamin K 34ug
48%
Vitamin B1 0.14mg
13%
Vitamin B2 0.19mg
12%
Vitamin B3 (Niacin) equivalents 2.05mg
15%
Vitamin B6 0.28mg
18%
Vitamin B9 (Folate) 116ug
35%
Vitamin B12 0.18ug
4%
Vitamin C 53mg
55%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Creamy cauliflower soup

The ratio of macro elements (protein, fat, carbs) in Creamy cauliflower soup

Fat 68%
Carbohydrates, net 20%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 198kcal
(829.33kj)
10% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 9.19g
4% of (236.98 g)
Protein 5.64g
4% of (149.69 g)
Fat 13.90g
31% of (44.35 g)
Water 308.00g
15% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4,096.47mg
82% of maximum (5,000.00 mg)
Calcium 124.71mg
12% of (1,000.00 mg)
Chromium 2.10ug
8% of (25.00 ug)
Copper 0.07mg
6% of (1.30 mg)
Fluoride 0.06mg
Iodine 23.73ug
16% of (150.00 ug)
Iron 0.89mg
6% of (16.00 mg)
Magnesium 37.45mg
12% of (300.00 mg)
Manganese 0.39mg
13% of (3.00 mg)
Molybdenum 0.01mg
19% of (0.06 mg)
Phosphorus 141.75mg
26% of (550.00 mg)
Potassium 612.36mg
17% of (3,500.00 mg)
Selenium 17.46ug
25% of (70.00 ug)
Sodium 1,607.73mg
80% of maximum (2,000.00 mg)
Zinc 0.70mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 101.02ug
16% of (650.00 ug)
Vitamin A (Retinol) 101.05ug
Vitamin D 0.07ug
0% of (15.00 ug)
Vitamin E 0.51mg
5% of (11.00 mg)
Vitamin K 33.92ug
48% of (70.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.19mg
12% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 2.05mg
15% of (14.00 mg)
Vitamin B6 0.28mg
18% of (1.60 mg)
Vitamin B9 (Folate) 115.57ug
35% of (330.00 ug)
Vitamin B12 0.18ug
4% of (4.00 ug)
Vitamin C 52.50mg
55% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.94g
Sugars 6.26g
13% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.47g
Maltose 0.07g
Fructose 1.38g
Galactose 0.03g
Glucose 1.63g
Fibre, total 3.62g
14% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.68g
Omega-3 0.21g
Alpha-linolenic acid 211.88mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.41g
Linoleic acid 384.01mg
Arachidonic acid 8.97mg
Monounsaturated fatty acids 3.35g
Oleic acid 2,940.63mg
Saturated fatty acids 8.63g
39% of maximum (22.18 g)
Palmitic acid 4,242.58mg
Stearic acid 1.29g
Cholesterol 25.66mg
Trans fatty acids 0.34g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Try Nutriely for free.

Download our app and start your free trial with all premium features included.

nutriely
Learn more