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Nutrition Facts For Creamy cauliflower soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Creamy cauliflower soup Nutrition Label

Creamy cauliflower soup Nutrition Facts
Serving Size: 1,511.00g
% Daily Value*
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Energy 214kcal (895 kj)
11%
Carbohydrates 10g
4%
Starch 3.17g
Sugars 7g **
Sucrose 0.51g
Maltose 0.08g
Fructose 1.49g
Galactose 0.03g
Glucose 1.76g
Fibre, total 3.91g
11%
Polyols 0g
Protein 6g
4%
Fat 15g
34%
Polyunsaturated fatty acids 0.74g
Monounsaturated fatty acids 3.62g
Saturated fatty acids 9g
Sterols 56mg
Cholesterol 28mg
Water 332g
14%
Alcohol 0g
Salt 4,421mg **
Calcium 135mg
13%
Chromium 2.27ug
9%
Copper 0.08mg
9%
Fluoride 0.06mg
Iodine 26ug
17%
Iron 0.96mg
5%
Magnesium 40mg
14%
Manganese 0.42mg
23%
Molybdenum 0.01mg
31%
Phosphorus 153mg
25%
Potassium 661mg
21%
Selenium 19ug
34%
Sodium 1,735mg
Zinc 0.75mg
9%
Vitamin A (RAE) 109ug
16%
Vitamin D 0.07ug
0%
Vitamin E 0.55mg
4%
Vitamin K 37ug
41%
Vitamin B1 0.15mg
14%
Vitamin B2 0.20mg
19%
Vitamin B3 (Niacin) equivalents 2.22mg
16%
Vitamin B6 0.30mg
23%
Vitamin B9 (Folate) 125ug
31%
Vitamin B12 0.19ug
8%
Vitamin C 57mg
63%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Creamy cauliflower soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy cauliflower soup

Fat 68%
Carbohydrates 20%
Protein 12%

Component Breakdown for Creamy cauliflower soup

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 214kcal
(895.08kj)
11% of 1,995.81kcal
(8350.48kj)
Carbohydrates 9.92g
4% of (249.48 g)
Protein 6.08g
4% of (149.69 g)
Fat 15.00g
34% of (44.35 g)
Water 332.42g
14% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4,421.26mg
88% of maximum (5,000.00 mg)
Calcium 134.59mg
13% of (1,000.00 mg)
Chromium 2.27ug
9% of (25.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.06mg
Iodine 25.61ug
17% of (150.00 ug)
Iron 0.96mg
5% of (18.00 mg)
Magnesium 40.42mg
14% of (280.00 mg)
Manganese 0.42mg
23% of (1.80 mg)
Molybdenum 0.01mg
31% of (0.04 mg)
Phosphorus 152.99mg
25% of (600.00 mg)
Potassium 660.91mg
21% of (3,100.00 mg)
Selenium 18.84ug
34% of (55.00 ug)
Sodium 1,735.19mg
116% of maximum (1,500.00 mg)
Zinc 0.75mg
9% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 109.03ug
16% of (700.00 ug)
Vitamin D 0.07ug
0% of (15.00 ug)
Vitamin E 0.55mg
4% of (15.00 mg)
Vitamin K 36.61ug
41% of (90.00 ug)
Vitamin B1 0.15mg
14% of (1.10 mg)
Vitamin B2 0.20mg
19% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 2.22mg
16% of (14.00 mg)
Vitamin B6 0.30mg
23% of (1.30 mg)
Vitamin B9 (Folate) 124.73ug
31% of (400.00 ug)
Vitamin B12 0.19ug
8% of (2.40 ug)
Vitamin C 56.66mg
63% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 3.17g
Sugars 6.76g
14% of maximum (49.90 g)
Sucrose 0.51g
Maltose 0.08g
Fructose 1.49g
Galactose 0.03g
Glucose 1.76g
Fibre, total 3.91g
11% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.74g
Omega-3 0.23g
Alpha-linolenic acid 228.68mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.44g
Linoleic acid 414.45mg
Arachidonic acid 9.69mg
Monounsaturated fatty acids 3.62g
Oleic acid 3,173.78mg
Saturated fatty acids 9.32g
42% of maximum (22.18 g)
Palmitic acid 4,578.95mg
Stearic acid 1.39g
Sterols 55.60mg
Cholesterol 27.69mg
Trans fatty acids 0.37g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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