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Nutrition Facts For Creamy cauliflower soup

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Creamy cauliflower soup Nutrition Facts
Serving Size: 1,511.00g
% Daily Value*
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Energy 198kcal (829 kj)
8%
Carbohydrates, net 9g
3%
Starch 2.94g
Sugars 6g **
Added Sugars 0g
Sucrose 0.47g
Maltose 0.07g
Fructose 1.38g
Galactose 0.03g
Glucose 1.63g
Fibre, total 3.62g
10%
Polyols 0g
Protein 6g
4%
Fat 14g
17%
Polyunsaturated fatty acids 0.68g
Monounsaturated fatty acids 3.35g
Saturated fatty acids 9g
Sterols 52mg
Cholesterol 26mg
Water 308g
14%
Alcohol 0g
Salt 4,096mg **
Calcium 125mg
12%
Chromium 2.10ug
6%
Copper 0.07mg
8%
Fluoride 0.06mg
Iodine 24ug
16%
Iron 0.89mg
11%
Magnesium 37mg
11%
Manganese 0.39mg
17%
Molybdenum 0.01mg
29%
Phosphorus 142mg
24%
Potassium 612mg
17%
Selenium 17ug
32%
Sodium 1,608mg
Zinc 0.70mg
6%
Vitamin A (RAE) 101ug
11%
Vitamin D 0.07ug
0%
Vitamin E 0.51mg
3%
Vitamin K 34ug
28%
Vitamin B1 0.14mg
13%
Vitamin B2 0.19mg
15%
Vitamin B3 (Niacin) equivalents 2.05mg
13%
Vitamin B6 0.28mg
19%
Vitamin B9 (Folate) 116ug
29%
Vitamin B12 0.18ug
7%
Vitamin C 53mg
58%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Creamy cauliflower soup

The ratio of macro elements (protein, fat, carbs) in Creamy cauliflower soup

Fat 68%
Carbohydrates, net 20%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 198kcal
(829.33kj)
8% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 9.19g
3% of (314.84 g)
Protein 5.64g
4% of (125.94 g)
Fat 13.90g
17% of (83.96 g)
Water 308.00g
14% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 4,096.47mg
82% of maximum (5,000.00 mg)
Calcium 124.71mg
12% of (1,000.00 mg)
Chromium 2.10ug
6% of (35.00 ug)
Copper 0.07mg
8% of (0.90 mg)
Fluoride 0.06mg
Iodine 23.73ug
16% of (150.00 ug)
Iron 0.89mg
11% of (8.00 mg)
Magnesium 37.45mg
11% of (350.00 mg)
Manganese 0.39mg
17% of (2.30 mg)
Molybdenum 0.01mg
29% of (0.04 mg)
Phosphorus 141.75mg
24% of (600.00 mg)
Potassium 612.36mg
17% of (3,500.00 mg)
Selenium 17.46ug
32% of (55.00 ug)
Sodium 1,607.73mg
107% of maximum (1,500.00 mg)
Zinc 0.70mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 101.02ug
11% of (900.00 ug)
Vitamin D 0.07ug
0% of (15.00 ug)
Vitamin E 0.51mg
3% of (15.00 mg)
Vitamin K 33.92ug
28% of (120.00 ug)
Vitamin B1 0.14mg
13% of (1.10 mg)
Vitamin B2 0.19mg
15% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 2.05mg
13% of (16.00 mg)
Vitamin B6 0.28mg
19% of (1.50 mg)
Vitamin B9 (Folate) 115.57ug
29% of (400.00 ug)
Vitamin B12 0.18ug
7% of (2.40 ug)
Vitamin C 52.50mg
58% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 2.94g
Sugars 6.26g
10% of maximum (62.97 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.47g
Maltose 0.07g
Fructose 1.38g
Galactose 0.03g
Glucose 1.63g
Fibre, total 3.62g
10% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.68g
Omega-3 0.21g
Alpha-linolenic acid 211.88mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.41g
Linoleic acid 384.01mg
Arachidonic acid 8.97mg
Monounsaturated fatty acids 3.35g
Oleic acid 2,940.63mg
Saturated fatty acids 8.63g
31% of maximum (27.99 g)
Palmitic acid 4,242.58mg
Stearic acid 1.29g
Sterols 51.52mg
Cholesterol 25.66mg
Trans fatty acids 0.34g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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