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Nutrition Facts For Creamy cauliflower soup

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Creamy cauliflower soup Energy Breakdown Creamy cauliflower soup Nutrition Label Component Breakdown Creamy cauliflower soup

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Creamy cauliflower soup Nutrition Label

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Creamy cauliflower soup Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 57kcal (237 kj)

3%

Carbohydrates 2.63g

1%

Starch 0.84g

Sugars 1.79g

Sucrose 0.14g

Maltose 0.02g

Fructose 0.40g

Galactose 0.01g

Glucose 0.47g

Fibre, total 1.04g

3%

Polyols 0.00g

Protein 1.61g

1%

Fat 3.97g

9%

Polyunsaturated fatty acids 0.20g

Monounsaturated fatty acids 0.96g

Saturated fatty acids 2.47g

Sterols 14.72mg

Cholesterol 7.33mg

Water 88.00g

4%

Alcohol 0.00g

Salt 1,170.42mg

Calcium 35.63mg

4%

Chromium 0.60ug

2%

Copper 0.02mg

0%

Fluoride 0.02mg

Iodine 6.78ug

5%

Iron 0.25mg

1%

Magnesium 10.70mg

4%

Manganese 0.11mg

6%

Molybdenum 0.00mg

0%

Phosphorus 40.50mg

7%

Potassium 174.96mg

6%

Selenium 4.99ug

9%

Sodium 459.35mg

Zinc 0.20mg

2%

Vitamin A (RAE) 28.86ug

4%

Vitamin D 0.02ug

0%

Vitamin E 0.15mg

1%

Vitamin K 9.69ug

11%

Vitamin B1 0.04mg

4%

Vitamin B2 0.05mg

5%

Vitamin B3 (Niacin) equivalents 0.59mg

4%

Vitamin B6 0.08mg

6%

Vitamin B9 (Folate) 33.02ug

8%

Vitamin B12 0.05ug

2%

Vitamin C 15.00mg

17%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

Raw ingredients, foods and recipes: Browse Foods

Creamy cauliflower soup Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Creamy cauliflower soup

Fat 68%

Carbohydrates 20%

Protein 12%

Component Breakdown for Creamy cauliflower soup

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 57kcal
(236.95kj)

3% of 1,995.81kcal
(8350.48kj)

Carbohydrates 2.63g

1% of (249.48 g)

1% of (149.69 g)

9% of (44.35 g)

4% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,170.42mg

23% of maximum (5,000.00 mg)

Calcium 35.63mg

4% of (1,000.00 mg)

Chromium 0.60ug

2% of (25.00 ug)

0% of (900.00 mg)

Fluoride 0.02mg

5% of (150.00 ug)

1% of (18.00 mg)

Magnesium 10.70mg

4% of (280.00 mg)

Manganese 0.11mg

6% of (1.80 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 40.50mg

7% of (600.00 mg)

Potassium 174.96mg

6% of (3,100.00 mg)

Selenium 4.99ug

9% of (55.00 ug)

Sodium 459.35mg

31% of maximum (1,500.00 mg)

2% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 28.86ug

4% of (700.00 ug)

Vitamin D 0.02ug

0% of (15.00 ug)

Vitamin E 0.15mg

1% of (15.00 mg)

Vitamin K 9.69ug

11% of (90.00 ug)

Vitamin B1 0.04mg

4% of (1.10 mg)

Vitamin B2 0.05mg

5% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 0.59mg

4% of (14.00 mg)

Vitamin B6 0.08mg

6% of (1.30 mg)

Vitamin B9 (Folate) 33.02ug

8% of (400.00 ug)

Vitamin B12 0.05ug

2% of (2.40 ug)

Vitamin C 15.00mg

17% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (49.90 g)

Galactose 0.01g

Fibre, total 1.04g

3% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 0.20g

Omega-3 polyunsaturated fatty acids 0.06g

Alpha-linolenic acid 60.54mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.12g

Linoleic acid 109.72mg

Arachidonic acid 2.56mg

Monounsaturated fatty acids 0.96g

Oleic acid 840.18mg

Saturated fatty acids 2.47g

11% of maximum (22.18 g)

Palmitic acid 1,212.17mg

Stearic acid 0.37g

Sterols 14.72mg

Cholesterol 7.33mg

Trans fatty acids 0.10g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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