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Cranberry kissel, cranberry soup Calories and nutrition facts · Fruit and berry soups

109 kcal per medium portion (150 g)

Carbs: 25.7 g
Fibre: 1.2 g
Sugars: 22.2 g
Protein: 0.12 g
Fat: 0.03 g

Where the calories come from

Protein 0% Carbs 99% Fat 0%

Cranberry kissel, cranberry soup has 109 kcal per medium portion (150 g), with 25.7 g carbs, 1.2 g fibre, 0.12 g protein and 0.03 g fat. 100 g has 72 kcal.

Share of your daily needs in one medium portion

Manganese 28%

How much is too much

About 193 g of cranberry kissel, cranberry soup a day uses up the EU daily limit for added sugars, 25 g for a healthy adult. That's 1.3 × medium portion (150 g).

Last updated November 10, 2026 · Where the data comes from

Get to know cranberry kissel, cranberry soup in Nutriely

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Nutrients in cranberry kissel, cranberry soup

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 109 kcal (454 kJ)

5% of daily
Carbohydrates, net 26g

10% of daily
Protein 0.12g

0% of daily
Fat 0.03g

0% of daily
Water 99g

5% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 0.50µg

0% of daily
Vitamin A (Retinol) 0µg
Vitamin D 0µg

0% of daily
Vitamin E 0.29mg

3% of daily
Vitamin K 2.81µg

4% of daily
Vitamin B1 0.01mg

1% of daily
Vitamin B2 0.02mg

1% of daily
Vitamin B3 (Niacin) equivalents 0.06mg

0% of daily
Vitamin B6 0.02mg

1% of daily
Vitamin B9 (Folate) 1.17µg

0% of daily
Vitamin B12 0µg

0% of daily
Vitamin C 4.08mg

4% of daily

Minerals

Salt 3.42mg

0% of max
Calcium 7mg

1% of daily
Chromium 0.65µg

3% of daily
Copper 0.01mg

1% of daily
Fluoride 0.02mg
Iodine 2.61µg

2% of daily
Iron 0.07mg

0% of daily
Magnesium 2.17mg

1% of daily
Manganese 0.84mg

28% of daily
Molybdenum 0.01mg

9% of daily
Phosphorus 6mg

1% of daily
Potassium 24mg

1% of daily
Selenium 3.32µg

5% of daily
Sodium 1.34mg

0% of max
Zinc 0.04mg

0% of daily

Carbohydrates

Starch 3.41g
Sugars 22g

44% of max
Added Sugars 19g

78% of max
Sucrose 21g
Maltose 0.02g
Fructose 0.59g
Galactose 0.01g
Glucose 0.81g
Fibre, total 1.15g

5% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 770g

Water, tap water

Type: Food

Beverages -> Drinking water

500

grams
Cranberry

Type: Food

Fruit and berry dishes -> Berries

150

grams
Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

100

grams
Starch, potato

Type: Food

Cereals and cereal products -> Flour

20

grams

Where the data comes from

Fineli (Finnish Institute for Health and Welfare)

How we combine and check nutrition data: Nutriely data sources.

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