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Nutrition Facts For Couscous salad with halloumi cheese, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Couscous salad with halloumi cheese, oil-based dressing Nutrition Facts
Serving Size: 710.00g
% Daily Value*
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Energy 466kcal (1,949 kj)
20%
Carbohydrates, net 30g
9%
Starch 25g
Sugars 4.44g **
Added Sugars 0g
Sucrose 0.59g
Maltose 0g
Fructose 1.61g
Galactose 0g
Glucose 1.18g
Fibre, total 3.25g
9%
Polyols 0g
Protein 22g
26%
Fat 28g
36%
Polyunsaturated fatty acids 2.56g
Monounsaturated fatty acids 10g
Saturated fatty acids 12g
Sterols 52mg
Cholesterol 56mg
Water 158g
7%
Alcohol 0g
Salt 2,632mg **
Calcium 330mg
33%
Chromium 1.28ug
4%
Copper 0.12mg
13%
Fluoride 0.03mg
Iodine 57ug
38%
Iron 1.17mg
15%
Magnesium 59mg
17%
Manganese 0.36mg
16%
Molybdenum 0.01mg
28%
Phosphorus 413mg
69%
Potassium 356mg
10%
Selenium 14ug
26%
Sodium 1,033mg
Zinc 3.13mg
28%
Vitamin A (RAE) 248ug
28%
Vitamin D 0.19ug
1%
Vitamin E 2.10mg
14%
Vitamin K 9ug
8%
Vitamin B1 0.08mg
8%
Vitamin B2 0.23mg
18%
Vitamin B3 (Niacin) equivalents 14mg
88%
Vitamin B6 0.15mg
10%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0.78ug
32%
Vitamin C 18mg
20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Lacto-ovo vegetarian
Lacto vegetarian
Soy free
Unsweetened

Couscous salad with halloumi cheese, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Couscous salad with halloumi cheese, oil-based dressing

Fat 55%
Carbohydrates, net 26%
Protein 19%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats

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