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Nutrition Facts For Couscous salad with halloumi cheese, oil-based dressing

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Couscous salad with halloumi cheese, oil-based dressing Nutrition Facts

Serving Size: 710.00g

% Daily Value*

Energy 466kcal (1,949 kj)

16%

Carbohydrates 30g

8%

Starch 25g

Sugars 4.44g **

Sucrose 0.59g

Maltose 0g

Fructose 1.61g

Galactose 0g

Glucose 1.18g

Fibre, total 3.25g

9%

Polyols 0g

Protein 22g

15%

Fat 28g

28%

Polyunsaturated fatty acids 2.56g

Monounsaturated fatty acids 10g

Saturated fatty acids 12g

Sterols 52mg

Cholesterol 56mg

Water 158g

5%

Alcohol 0g

Salt 2,632mg **

Calcium 330mg

33%

Chromium 1.28ug

4%

Copper 0.12mg

13%

Fluoride 0.03mg

Iodine 57ug

38%

Iron 1.17mg

15%

Magnesium 59mg

17%

Manganese 0.36mg

16%

Molybdenum 0.01mg

28%

Phosphorus 413mg

69%

Potassium 356mg

10%

Selenium 14ug

26%

Sodium 1,033mg

Zinc 3.13mg

28%

Vitamin A (RAE) 248ug

28%

Vitamin D 0.19ug

1%

Vitamin E 2.10mg

14%

Vitamin K 9ug

8%

Vitamin B1 0.08mg

8%

Vitamin B2 0.23mg

18%

Vitamin B3 (Niacin) equivalents 14mg

88%

Vitamin B6 0.15mg

10%

Vitamin B9 (Folate) 35ug

9%

Vitamin B12 0.78ug

32%

Vitamin C 18mg

20%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 710g

Couscous, cooked with oil and salt

Type: Recipe

Cereals and cereal products -> Pasta

240.00

grams
Cheese, halloumi cheese, fried

Type: Dish

Milk dishes -> Cheese, unripened, fresh cheese

200.00

grams
Tomato

Type: Food

Vegetable dishes -> Vegetables

150.00

grams
Onion

Type: Food

Vegetable dishes -> Vegetables

70.00

grams
Lemon juice

Type: Food

Fruit and berry dishes -> Juices

30.00

grams
Olive oil

Type: Food

Fat and fat products -> Oils

14.00

grams
Parsley

Type: Food

Vegetable dishes -> Vegetables

6.00

grams

Food Preferences

Egg free

Lacto-ovo vegetarian

Lacto vegetarian

Soy free

Unsweetened

Couscous salad with halloumi cheese, oil-based dressing

The ratio of macro elements (protein, fat, carbs) in Couscous salad with halloumi cheese, oil-based dressing

Fat 55%

Carbohydrates 26%

Protein 19%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 466kcal
(1,949.03kj)

16% of 2,935.31kcal
(12281.35kj)

Carbohydrates 29.72g

8% of (366.91 g)

15% of (146.77 g)

28% of (97.84 g)

5% of (3,010.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,631.50mg

53% of maximum (5,000.00 mg)

Calcium 330.08mg

33% of (1,000.00 mg)

Chromium 1.28ug

4% of (35.00 ug)

13% of (0.90 mg)

Fluoride 0.03mg

38% of (150.00 ug)

15% of (8.00 mg)

Magnesium 59.23mg

17% of (350.00 mg)

Manganese 0.36mg

16% of (2.30 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 412.50mg

69% of (600.00 mg)

Potassium 355.55mg

10% of (3,500.00 mg)

Selenium 14.34ug

26% of (55.00 ug)

Sodium 1,032.78mg

69% of maximum (1,500.00 mg)

28% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 248.09ug

28% of (900.00 ug)

Vitamin D 0.19ug

1% of (15.00 ug)

Vitamin E 2.10mg

14% of (15.00 mg)

Vitamin K 9.39ug

8% of (120.00 ug)

Vitamin B1 0.08mg

8% of (1.10 mg)

Vitamin B2 0.23mg

18% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 14.01mg

88% of (16.00 mg)

Vitamin B6 0.15mg

10% of (1.50 mg)

Vitamin B9 (Folate) 35.33ug

9% of (400.00 ug)

Vitamin B12 0.78ug

32% of (2.40 ug)

Vitamin C 18.00mg

20% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

6% of maximum (73.38 g)

Galactose 0.00g

Fibre, total 3.25g

9% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 2.56g

Alpha-linolenic acid 404.04mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Linoleic acid 2,156.03mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 10.40g

Oleic acid 9,940.91mg

Saturated fatty acids 11.70g

36% of maximum (32.61 g)

Palmitic acid 5,864.14mg

Stearic acid 1.58g

Sterols 51.95mg

Cholesterol 56.08mg

Trans fatty acids 0.97g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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