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Nutrition Facts For Couscous salad with halloumi cheese, oil-based dressing

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on August 2, 2024.

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Nutrition Facts Couscous salad with halloumi cheese, oil-based dressing Energy Breakdown Couscous salad with halloumi cheese, oil-based dressing Nutrition Label Component Breakdown Couscous salad with halloumi cheese, oil-based dressing

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Couscous salad with halloumi cheese, oil-based dressing Nutrition Label

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Couscous salad with halloumi cheese, oil-based dressing Nutrition Facts

Serving Size: 100.00g

% Daily Value*

Energy 186kcal (780 kj)

5%

Carbohydrates 11.89g

3%

Starch 10.11g

Sugars 1.77g

Sucrose 0.24g

Maltose 0.00g

Fructose 0.64g

Galactose 0.00g

Glucose 0.47g

Fibre, total 1.30g

4%

Polyols 0.00g

Protein 8.89g

5%

Fat 11.14g

9%

Polyunsaturated fatty acids 1.03g

Monounsaturated fatty acids 4.16g

Saturated fatty acids 4.68g

Sterols 20.78mg

Cholesterol 22.43mg

Water 63.20g

2%

Alcohol 0.00g

Salt 1,052.60mg

Calcium 132.03mg

13%

Chromium 0.51ug

1%

Copper 0.05mg

0%

Fluoride 0.01mg

Iodine 22.60ug

15%

Iron 0.47mg

6%

Magnesium 23.69mg

7%

Manganese 0.15mg

6%

Molybdenum 0.00mg

0%

Phosphorus 165.00mg

28%

Potassium 142.22mg

4%

Selenium 5.74ug

10%

Sodium 413.11mg

Zinc 1.25mg

11%

Vitamin A (RAE) 99.24ug

11%

Vitamin D 0.07ug

0%

Vitamin E 0.84mg

6%

Vitamin K 3.75ug

3%

Vitamin B1 0.03mg

3%

Vitamin B2 0.09mg

7%

Vitamin B3 (Niacin) equivalents 5.61mg

35%

Vitamin B6 0.06mg

4%

Vitamin B9 (Folate) 14.13ug

4%

Vitamin B12 0.31ug

13%

Vitamin C 7.20mg

8%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

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Couscous salad with halloumi cheese, oil-based dressing Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Couscous salad with halloumi cheese, oil-based dressing

Fat 55%

Carbohydrates 26%

Protein 19%

Component Breakdown for Couscous salad with halloumi cheese, oil-based dressing

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 186kcal
(779.61kj)

5% of 3,724.19kcal
(15582kj)

Carbohydrates 11.89g

3% of (465.50 g)

5% of (186.20 g)

9% of (124.13 g)

2% of (3,325.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 1,052.60mg

21% of maximum (5,000.00 mg)

Calcium 132.03mg

13% of (1,000.00 mg)

Chromium 0.51ug

1% of (35.00 ug)

0% of (900.00 mg)

Fluoride 0.01mg

15% of (150.00 ug)

6% of (8.00 mg)

Magnesium 23.69mg

7% of (350.00 mg)

Manganese 0.15mg

6% of (2.30 mg)

Molybdenum 0.00mg

0% of (45.00 mg)

Phosphorus 165.00mg

28% of (600.00 mg)

Potassium 142.22mg

4% of (3,500.00 mg)

Selenium 5.74ug

10% of (55.00 ug)

Sodium 413.11mg

28% of maximum (1,500.00 mg)

11% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 99.24ug

11% of (900.00 ug)

Vitamin D 0.07ug

0% of (15.00 ug)

Vitamin E 0.84mg

6% of (15.00 mg)

Vitamin K 3.75ug

3% of (120.00 ug)

Vitamin B1 0.03mg

3% of (1.10 mg)

Vitamin B2 0.09mg

7% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 5.61mg

35% of (16.00 mg)

Vitamin B6 0.06mg

4% of (1.50 mg)

Vitamin B9 (Folate) 14.13ug

4% of (400.00 ug)

Vitamin B12 0.31ug

13% of (2.40 ug)

Vitamin C 7.20mg

8% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

2% of maximum (93.10 g)

Galactose 0.00g

Fibre, total 1.30g

4% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 1.03g

Omega-3 polyunsaturated fatty acids 0.16g

Alpha-linolenic acid 161.61mg

EPA fatty acid 0.00mg

DHA fatty acid 0.00mg

Omega-6 polyunsaturated fatty acids 0.86g

Linoleic acid 862.41mg

Arachidonic acid 0.00mg

Monounsaturated fatty acids 4.16g

Oleic acid 3,976.36mg

Saturated fatty acids 4.68g

11% of maximum (41.38 g)

Palmitic acid 2,345.66mg

Stearic acid 0.63g

Sterols 20.78mg

Cholesterol 22.43mg

Trans fatty acids 0.39g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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