Catalog -> Milk dishes -> Milks <2% fat
Cocoa, hot chocolate, low-fat milk and water, sweetened Calories and nutrition facts · Milks <2% fat
- Carbs
- 12.7 g
- Fibre
- 0.07 g
- Sugars
- 12.4 g
- Protein
- 4.5 g
- Fat
- 2.5 g
Where the calories come from
Cocoa, hot chocolate, low-fat milk and water, sweetened has 93 kcal per medium portion (250 g), with 12.7 g carbs, 0.07 g fibre, 4.5 g protein and 2.5 g fat. 100 g has 37 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in cocoa, hot chocolate, low-fat milk and water, sweetened
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 17µg3% of daily
-
Vitamin A (Retinol) 16µg
-
Vitamin D 1.32µg9% of daily
-
Vitamin E 0.04mg0% of daily
-
Vitamin K 0.44µg1% of daily
-
Vitamin B1 0.05mg6% of daily
-
Vitamin B2 0.25mg16% of daily
-
9% of daily
-
Vitamin B6 0.08mg5% of daily
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2% of daily
-
Vitamin B12 0.53µg13% of daily
-
Vitamin C 1.45mg2% of daily
Minerals
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Salt 162mg3% of max
-
Calcium 165mg17% of daily
-
Chromium 1.80µg7% of daily
-
Copper 0.08mg6% of daily
-
Fluoride 0.03mg
-
Iodine 18µg12% of daily
-
Iron 0.43mg3% of daily
-
Magnesium 24mg8% of daily
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Manganese 0.08mg3% of daily
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Molybdenum 0.01mg10% of daily
-
Phosphorus 133mg24% of daily
-
Potassium 242mg7% of daily
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Selenium 3.75µg5% of daily
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Sodium 64mg3% of max
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Zinc 0.70mg8% of daily
Carbohydrates
-
Starch 0.30g
-
Sugars 12g25% of max
-
Added Sugars 0g0% of max
-
Sucrose 6g
-
Maltose 0g
-
Fructose 0g
-
Galactose 0g
-
Glucose 0g
-
Fibre, total 0.07g0% of daily
-
Polyols 0g
Fats
-
Omega-3 0.01g
-
EPA fatty acid 0mg
-
DHA fatty acid 0mg
-
Omega-6 0.04g
-
Linoleic acid 41mg
-
Arachidonic acid 0mg
-
Oleic acid 541mg
-
Saturated fatty acids 1.63g7% of max
-
Palmitic acid 709mg
-
Stearic acid 0.37g
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Cholesterol 8mg
-
Trans fatty acids 0.03g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
-
Lysine no data
-
Methionine no data
-
Cysteine no data
-
Phenylalanine no data
-
Tyrosine no data
-
Tryptophan no data
-
Threonine no data
-
Valine no data
-
Alanine no data
-
Arginine no data
-
Asparagine no data
-
Aspartic acid no data
-
Cystine no data
-
Glutamic acid no data
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Glutamine no data
-
Glycine no data
-
Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Sugar
Type: Food
Sugar and confectionery -> Sugar and syrups
1.00
grams
-
Cocoa powder
Type: Food
Miscellaneous -> Miscellaneous ingredients
2.00
grams
-
Milk, 1.5% fat, 1 ug added vitamin d
Type: Food
Milk dishes -> Milks <2% fat
48.50
grams
-
Water, tap water
Type: Food
Beverages -> Drinking water
48.50
grams
Similar milks <2% fat
Closest in calories first.
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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