Cocoa, hot chocolate, low-fat milk and water, sweetened Calories and nutrition facts · Milks <2% fat

93 kcal per medium portion (250 g)

Carbs: 12.7 g
Fibre: 0.07 g
Sugars: 12.4 g
Protein: 4.5 g
Fat: 2.5 g

Where the calories come from

Protein 20% Carbs 56% Fat 25%

Cocoa, hot chocolate, low-fat milk and water, sweetened has 93 kcal per medium portion (250 g), with 12.7 g carbs, 0.07 g fibre, 4.5 g protein and 2.5 g fat. 100 g has 37 kcal.

Share of your daily needs in one medium portion

Diet tags

Egg free Gluten free Lacto-ovo vegetarian Lacto vegetarian Low gluten No added salt Soy free Added Vitamins

Last updated June 30, 2026 · Where the data comes from

Get to know cocoa, hot chocolate, low-fat milk and water, sweetened in Nutriely

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Nutrients in cocoa, hot chocolate, low-fat milk and water, sweetened

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Amount

% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.

Energy and macros

Energy 93 kcal (389 kJ)

5% of daily
Carbohydrates, net 13g

5% of daily
Protein 4.50g

6% of daily
Fat 2.51g

4% of daily
Water 229g

11% of daily
Alcohol 0g

Vitamins

Vitamin A (RAE) 17µg

3% of daily
Vitamin A (Retinol) 16µg
Vitamin D 1.32µg

9% of daily
Vitamin E 0.04mg

0% of daily
Vitamin K 0.44µg

1% of daily
Vitamin B1 0.05mg

6% of daily
Vitamin B2 0.25mg

16% of daily
Vitamin B3 (Niacin) equivalents 1.22mg

9% of daily
Vitamin B6 0.08mg

5% of daily
Vitamin B9 (Folate) 6µg

2% of daily
Vitamin B12 0.53µg

13% of daily
Vitamin C 1.45mg

2% of daily

Minerals

Salt 162mg

3% of max
Calcium 165mg

17% of daily
Chromium 1.80µg

7% of daily
Copper 0.08mg

6% of daily
Fluoride 0.03mg
Iodine 18µg

12% of daily
Iron 0.43mg

3% of daily
Magnesium 24mg

8% of daily
Manganese 0.08mg

3% of daily
Molybdenum 0.01mg

10% of daily
Phosphorus 133mg

24% of daily
Potassium 242mg

7% of daily
Selenium 3.75µg

5% of daily
Sodium 64mg

3% of max
Zinc 0.70mg

8% of daily

Carbohydrates

Starch 0.30g
Sugars 12g

25% of max
Added Sugars 0g

0% of max
Sucrose 6g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0.07g

0% of daily
Polyols 0g

Fats

Amino acids

Histidine no data
Isoleucine no data
Leucine no data
Lysine no data
Methionine no data
Cysteine no data
Phenylalanine no data
Tyrosine no data
Tryptophan no data
Threonine no data
Valine no data
Alanine no data
Arginine no data
Asparagine no data
Aspartic acid no data
Cystine no data
Glutamic acid no data
Glutamine no data
Glycine no data
Proline no data
Serine no data
Hydroxyproline no data
Taurine no data

Amino acid data is mapped from the USDA database, for information only.

Ingredients

This recipe yields: 1 servings

Serving Size: 100g

Sugar

Type: Food

Sugar and confectionery -> Sugar and syrups

1.00

grams
Cocoa powder

Type: Food

Miscellaneous -> Miscellaneous ingredients

2.00

grams
Milk, 1.5% fat, 1 ug added vitamin d

Type: Food

Milk dishes -> Milks <2% fat

48.50

grams
Water, tap water

Type: Food

Beverages -> Drinking water

48.50

grams

Similar milks <2% fat

Closest in calories first.

Evaporated milk 107 kcal / 100 g

Where the data comes from

Finnish Institute for Health and Welfare

How we combine and check nutrition data: Nutriely data sources.

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