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Nutrition Facts For Cocoa, hot chocolate, low-fat milk and water, sweetened

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Cocoa, hot chocolate, low-fat milk and water, sweetened Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 93kcal (389 kj)
3%
Carbohydrates, net 13g
3%
Starch 0.30g
Sugars 12g **
Added Sugars 0g
Sucrose 6g
Maltose 0g
Fructose 0g
Galactose 0g
Glucose 0g
Fibre, total 0.07g
0%
Polyols 0g
Protein 4.50g
3%
Fat 2.51g
2%
Polyunsaturated fatty acids 0.06g
Monounsaturated fatty acids 0.61g
Saturated fatty acids 1.63g
Sterols 2.53mg
Cholesterol 8mg
Water 229g
8%
Alcohol 0g
Salt 162mg **
Calcium 165mg
17%
Chromium 1.80ug
5%
Copper 0.08mg
9%
Fluoride 0.03mg
Iodine 18ug
12%
Iron 0.43mg
5%
Magnesium 24mg
7%
Manganese 0.08mg
3%
Molybdenum 0.01mg
16%
Phosphorus 133mg
22%
Potassium 242mg
7%
Selenium 3.75ug
7%
Sodium 64mg
Zinc 0.70mg
6%
Vitamin A (RAE) 17ug
2%
Vitamin D 1.32ug
9%
Vitamin E 0.04mg
0%
Vitamin K 0.44ug
0%
Vitamin B1 0.05mg
4%
Vitamin B2 0.25mg
19%
Vitamin B3 (Niacin) equivalents 1.22mg
8%
Vitamin B6 0.08mg
5%
Vitamin B9 (Folate) 6ug
1%
Vitamin B12 0.53ug
22%
Vitamin C 1.45mg
2%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Lacto-ovo vegetarian
Lacto vegetarian
Low gluten
No added salt
Soy free
Added Vitamins

Cocoa, hot chocolate, low-fat milk and water, sweetened

The ratio of macro elements (protein, fat, carbs) in Cocoa, hot chocolate, low-fat milk and water, sweetened

Fat 25%
Carbohydrates, net 56%
Protein 20%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 93kcal
(388.68kj)
3% of 3,066.19kcal
(12828.93kj)
Carbohydrates, net 12.67g
3% of (383.27 g)
Protein 4.50g
3% of (153.31 g)
Fat 2.51g
2% of (102.21 g)
Water 229.15g
8% of (2,730.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 162.25mg
3% of maximum (5,000.00 mg)
Calcium 165.15mg
17% of (1,000.00 mg)
Chromium 1.80ug
5% of (35.00 ug)
Copper 0.08mg
9% of (0.90 mg)
Fluoride 0.03mg
Iodine 18.45ug
12% of (150.00 ug)
Iron 0.43mg
5% of (8.00 mg)
Magnesium 23.53mg
7% of (350.00 mg)
Manganese 0.08mg
3% of (2.30 mg)
Molybdenum 0.01mg
16% of (0.04 mg)
Phosphorus 132.75mg
22% of (600.00 mg)
Potassium 242.35mg
7% of (3,500.00 mg)
Selenium 3.75ug
7% of (55.00 ug)
Sodium 63.68mg
4% of maximum (1,500.00 mg)
Zinc 0.70mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 17.03ug
2% of (900.00 ug)
Vitamin D 1.32ug
9% of (15.00 ug)
Vitamin E 0.04mg
0% of (15.00 mg)
Vitamin K 0.44ug
0% of (120.00 ug)
Vitamin B1 0.05mg
4% of (1.10 mg)
Vitamin B2 0.25mg
19% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.22mg
8% of (16.00 mg)
Vitamin B6 0.08mg
5% of (1.50 mg)
Vitamin B9 (Folate) 5.83ug
1% of (400.00 ug)
Vitamin B12 0.53ug
22% of (2.40 ug)
Vitamin C 1.45mg
2% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (1.09 g)
Isoleucine -
0% of (1.48 g)
Leucine -
0% of (3.28 g)
Lysine -
0% of (2.96 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.39 g)
Threonine -
0% of (1.56 g)
Valine -
0% of (1.87 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 0.30g
Sugars 12.38g
16% of maximum (76.65 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 6.03g
Maltose 0.00g
Fructose 0.00g
Galactose 0.00g
Glucose 0.00g
Fibre, total 0.07g
0% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.06g
Omega-3 0.01g
Alpha-linolenic acid 7.71mg
EPA fatty acid 0.00mg
DHA fatty acid 0.00mg
Omega-6 0.04g
Linoleic acid 41.27mg
Arachidonic acid 0.00mg
Monounsaturated fatty acids 0.61g
Oleic acid 540.60mg
Saturated fatty acids 1.63g
5% of maximum (34.07 g)
Palmitic acid 708.56mg
Stearic acid 0.37g
Sterols 2.53mg
Cholesterol 8.45mg
Trans fatty acids 0.03g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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