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Nutrition Facts For Chocolate swiss roll cake, naturally gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chocolate swiss roll cake, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 138kcal (577 kj)
5%
Carbohydrates, net 22g
7%
Starch 8g
Sugars 14g **
Added Sugars 13g
Sucrose 14g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 0.13g
Fibre, total 1.18g
3%
Polyols 0g
Protein 4.02g
3%
Fat 3.20g
4%
Polyunsaturated fatty acids 0.36g
Monounsaturated fatty acids 1.14g
Saturated fatty acids 0.98g
Sterols 3.57mg
Cholesterol 95mg
Water 18g
1%
Alcohol 0g
Salt 291mg **
Calcium 100mg
10%
Chromium 0.68ug
2%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 15ug
10%
Iron 0.89mg
11%
Magnesium 22mg
6%
Manganese 0.02mg
1%
Molybdenum 0.00mg
8%
Phosphorus 145mg
24%
Potassium 161mg
5%
Selenium 9ug
16%
Sodium 114mg
Zinc 0.65mg
6%
Vitamin A (RAE) 63ug
7%
Vitamin D 0.58ug
4%
Vitamin E 0.50mg
3%
Vitamin K 0.37ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.11mg
8%
Vitamin B3 (Niacin) equivalents 1.04mg
7%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 0.56ug
23%
Vitamin C 0mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Lactose free
Milk free
Low gluten
No added salt
Soy free

Chocolate swiss roll cake, naturally gluten-free

The ratio of macro elements (protein, fat, carbs) in Chocolate swiss roll cake, naturally gluten-free

Fat 21%
Carbohydrates, net 67%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 138kcal
(576.65kj)
5% of 2,518.75kcal
(10538.45kj)
Carbohydrates, net 22.39g
7% of (314.84 g)
Protein 4.02g
3% of (125.94 g)
Fat 3.20g
4% of (83.96 g)
Water 18.02g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 291.34mg
6% of maximum (5,000.00 mg)
Calcium 99.69mg
10% of (1,000.00 mg)
Chromium 0.68ug
2% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 14.75ug
10% of (150.00 ug)
Iron 0.89mg
11% of (8.00 mg)
Magnesium 22.21mg
6% of (350.00 mg)
Manganese 0.02mg
1% of (2.30 mg)
Molybdenum 0.00mg
8% of (0.04 mg)
Phosphorus 144.60mg
24% of (600.00 mg)
Potassium 161.05mg
5% of (3,500.00 mg)
Selenium 8.92ug
16% of (55.00 ug)
Sodium 114.34mg
8% of maximum (1,500.00 mg)
Zinc 0.65mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 62.63ug
7% of (900.00 ug)
Vitamin D 0.58ug
4% of (15.00 ug)
Vitamin E 0.50mg
3% of (15.00 mg)
Vitamin K 0.37ug
0% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.11mg
8% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.04mg
7% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.50 mg)
Vitamin B9 (Folate) 18.13ug
5% of (400.00 ug)
Vitamin B12 0.56ug
23% of (2.40 ug)
Vitamin C 0.00mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.05g
Sugars 14.34g
23% of maximum (62.97 g)
Added Sugars 13.14g
53% of maximum (25.00 g)
Sucrose 14.20g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.13g
Fibre, total 1.18g
3% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.36g
Omega-3 0.05g
Alpha-linolenic acid 18.70mg
EPA fatty acid 0.00mg
DHA fatty acid 28.23mg
Omega-6 0.31g
Linoleic acid 271.36mg
Arachidonic acid 34.49mg
Monounsaturated fatty acids 1.14g
Oleic acid 1,067.18mg
Saturated fatty acids 0.98g
4% of maximum (27.99 g)
Palmitic acid 599.98mg
Stearic acid 0.36g
Sterols 3.57mg
Cholesterol 95.20mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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