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Nutrition Facts For Chocolate swiss roll cake, naturally gluten-free

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chocolate swiss roll cake, naturally gluten-free Energy Breakdown Chocolate swiss roll cake, naturally gluten-free Nutrition Label Component Breakdown Chocolate swiss roll cake, naturally gluten-free
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Chocolate swiss roll cake, naturally gluten-free Nutrition Label

Chocolate swiss roll cake, naturally gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 276kcal (1,153 kj)
58%
Carbohydrates 44.78g
18%
Sugars 28.68g
Starch 16.10g
Sucrose 28.40g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.25g
Protein 8.03g
6%
Fat 6.40g
12%
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 2.28g
Saturated fatty acids 1.97g
Cholesterol 190.39mg
Sterols 7.14mg
Iron 1.79mg
10%
Vitamin d 1.16ug
8%
Calcium 199.37mg
20%
Chromium 1.36ug
5%
Sodium 228.68mg
15%
Iodine 29.49ug
20%
Copper 0.04mg
0%
Salt 582.68mg
25%
Selenium 17.85ug
32%
Vitamin e 1.00mg
7%
Zinc 1.30mg
16%
Vitamin c 0.00mg
0%
Vitamin b12 1.12ug
47%
Vitamin a (rae) 125.26ug
18%
Vitamin b1 0.06mg
6%
Vitamin b2 0.21mg
19%
Vitamin b6 0.08mg
6%
Manganese 0.04mg
2%
Magnesium 44.42mg
14%
Potassium 322.10mg
14%
Fluoride 0.04mg
1%
Phosphorus 289.20mg
41%
Vitamin k 0.74ug
1%
Fibre, total 2.36g
1%
Fibre, dietary 2.36g
9%
Niacin equivalents 2.09mg
15%
Molybdenum 0.01mg
0%
Folate 36.25ug
9%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 36.04g
1%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chocolate swiss roll cake, naturally gluten-free Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chocolate swiss roll cake, naturally gluten-free

Fat 21%
Carbohydrates 67%
Protein 12%

Component Breakdown for Chocolate swiss roll cake, naturally gluten-free

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 276kcal
(1,153.30kj)
58% of 478.01kcal
(2000kj)
Carbohydrates 44.78g
18% of (250.00 g)
Sugars 28.68g
Starch 16.10g
Sucrose 28.40g
Maltose 0.02g
Fructose 0.02g
Galactose 0.00g
Glucose 0.25g
Protein 8.03g
6% of (125.00 g)
Fat 6.40g
12% of (55.56 g)
Polyunsaturated fatty acids 0.73g
Monounsaturated fatty acids 2.28g
Saturated fatty acids 1.97g
Cholesterol 190.39mg
Sterols 7.14mg
Alcohol 0.00g
0% of (10 g)
Water 36.04g
1% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 1.79mg
10% of (18 mg)
Calcium 199.37mg
20% of (1000 mg)
Chromium 1.36ug
5% of (25 ug)
Sodium 228.68mg
15% of (1500 mg)
Iodine 29.49ug
20% of (150 ug)
Copper 0.04mg
0% of (900 mg)
Salt 582.68mg
25% of (2300 mg)
Selenium 17.85ug
32% of (55 ug)
Zinc 1.30mg
16% of (8 mg)
Manganese 0.04mg
2% of (1.8 mg)
Magnesium 44.42mg
14% of (310 mg)
Potassium 322.10mg
14% of (2300 mg)
Fluoride 0.04mg
1% of (3 mg)
Phosphorus 289.20mg
41% of (700 mg)
Molybdenum 0.01mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 1.16ug
8% of (15 ug)
Vitamin e 1.00mg
7% of (15 mg)
Vitamin c 0.00mg
0% of (75 mg)
Vitamin b12 1.12ug
47% of (2.4 ug)
Vitamin a (rae) 125.26ug
18% of (700 ug)
Vitamin b1 0.06mg
6% of (1.1 mg)
Vitamin b2 0.21mg
19% of (1.1 mg)
Vitamin b6 0.08mg
6% of (1.3 mg)
Vitamin k 0.74ug
1% of (90 ug)
Niacin equivalents 2.09mg
15% of (14 mg)
Folate 36.25ug
9% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 2.36g
1% of (400 g)
Fibre, dietary 2.36g
9% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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