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Nutrition Facts For Chocolate swiss roll cake, gluten-free

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chocolate swiss roll cake, gluten-free Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 138kcal (578 kj)
5%
Carbohydrates 22g
7%
Starch 8g
Sugars 14g **
Added Sugars 13g
Sucrose 14g
Maltose 0.01g
Fructose 0.01g
Galactose 0g
Glucose 0.12g
Fibre, total 1.26g
4%
Polyols 0g
Protein 4.19g
3%
Fat 3.29g
4%
Polyunsaturated fatty acids 0.37g
Monounsaturated fatty acids 1.16g
Saturated fatty acids 1.02g
Sterols 3.91mg
Cholesterol 96mg
Water 18g
1%
Alcohol 0g
Salt 296mg **
Calcium 103mg
10%
Chromium 0.64ug
2%
Copper 0.02mg
2%
Fluoride 0.02mg
Iodine 15ug
10%
Iron 0.92mg
12%
Magnesium 24mg
7%
Manganese 0.02mg
1%
Molybdenum 0.00mg
7%
Phosphorus 148mg
25%
Potassium 176mg
5%
Selenium 9ug
16%
Sodium 116mg
Zinc 0.68mg
6%
Vitamin A (RAE) 63ug
7%
Vitamin D 0.59ug
4%
Vitamin E 0.50mg
3%
Vitamin K 0.39ug
0%
Vitamin B1 0.03mg
3%
Vitamin B2 0.11mg
9%
Vitamin B3 (Niacin) equivalents 1.09mg
7%
Vitamin B6 0.04mg
3%
Vitamin B9 (Folate) 18ug
5%
Vitamin B12 0.58ug
24%
Vitamin C 0.02mg
0%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Gluten free
Lacto-ovo vegetarian
Milk free
No added salt
Soy free

Chocolate swiss roll cake, gluten-free

The ratio of macro elements (protein, fat, carbs) in Chocolate swiss roll cake, gluten-free

Fat 22%
Carbohydrates 66%
Protein 12%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 138kcal
(577.87kj)
5% of 2,518.75kcal
(10538.45kj)
Carbohydrates 22.05g
7% of (314.84 g)
Protein 4.19g
3% of (125.94 g)
Fat 3.29g
4% of (83.96 g)
Water 17.98g
1% of (2,275.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 295.93mg
6% of maximum (5,000.00 mg)
Calcium 103.23mg
10% of (1,000.00 mg)
Chromium 0.64ug
2% of (35.00 ug)
Copper 0.02mg
2% of (0.90 mg)
Fluoride 0.02mg
Iodine 14.71ug
10% of (150.00 ug)
Iron 0.92mg
12% of (8.00 mg)
Magnesium 24.11mg
7% of (350.00 mg)
Manganese 0.02mg
1% of (2.30 mg)
Molybdenum 0.00mg
7% of (0.04 mg)
Phosphorus 148.40mg
25% of (600.00 mg)
Potassium 175.92mg
5% of (3,500.00 mg)
Selenium 9.03ug
16% of (55.00 ug)
Sodium 116.14mg
8% of maximum (1,500.00 mg)
Zinc 0.68mg
6% of (11.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 63.19ug
7% of (900.00 ug)
Vitamin D 0.59ug
4% of (15.00 ug)
Vitamin E 0.50mg
3% of (15.00 mg)
Vitamin K 0.39ug
0% of (120.00 ug)
Vitamin B1 0.03mg
3% of (1.10 mg)
Vitamin B2 0.11mg
9% of (1.30 mg)
Vitamin B3 (Niacin) equivalents 1.09mg
7% of (16.00 mg)
Vitamin B6 0.04mg
3% of (1.50 mg)
Vitamin B9 (Folate) 18.18ug
5% of (400.00 ug)
Vitamin B12 0.58ug
24% of (2.40 ug)
Vitamin C 0.02mg
0% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.91 g)
Isoleucine -
0% of (1.24 g)
Leucine -
0% of (0.20 g)
Lysine -
0% of (2.47 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.33 g)
Threonine -
0% of (1.30 g)
Valine -
0% of (1.56 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 8.08g
Sugars 14.01g
22% of maximum (62.97 g)
Added Sugars 12.64g
51% of maximum (25.00 g)
Sucrose 13.75g
Maltose 0.01g
Fructose 0.01g
Galactose 0.00g
Glucose 0.12g
Fibre, total 1.26g
4% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 0.37g
Omega-3 0.05g
Alpha-linolenic acid 18.98mg
EPA fatty acid 0.00mg
DHA fatty acid 28.48mg
Omega-6 0.32g
Linoleic acid 275.38mg
Arachidonic acid 34.80mg
Monounsaturated fatty acids 1.16g
Oleic acid 1,093.23mg
Saturated fatty acids 1.02g
4% of maximum (27.99 g)
Palmitic acid 618.11mg
Stearic acid 0.38g
Sterols 3.91mg
Cholesterol 96.08mg
Trans fatty acids 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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