Catalog -> Meat dishes -> Poultry sauces
Where the calories come from
Chicken tikka has 290 kcal per medium portion (200 g), with 0.65 g carbs, 0.04 g fibre, 51.7 g protein and 8.6 g fat. 100 g has 145 kcal.
Last updated June 30, 2026 · Where the data comes from
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% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Amino acid data is mapped from the USDA database, for information only.
Chicken breast
Type: Food
Meat dishes -> Chicken and other birds
1500.00
grams
Yoghurt, 6-8%
Type: Food
Milk dishes -> Fermented milk products, other
45.00
grams
Lemon juice
Type: Food
Fruit and berry dishes -> Juices
30.00
grams
Rapeseed oil
Type: Food
Fat and fat products -> Oils
22.50
grams
Tomato puree
Type: Food
Miscellaneous -> Condiments
15.00
grams
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
Garlic
Type: Food
Vegetable dishes -> Vegetables
3.50
grams
How we combine and check nutrition data: Nutriely data sources.
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