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Catalog -> Meat dishes -> Poultry soups

Nutrition Facts For Chicken soup with vegetables and potato

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Chicken soup with vegetables and potato Nutrition Facts

Serving Size: 2,474.00g

% Daily Value*

Energy 534kcal (2,233 kj)

21%

Carbohydrates 20g

6%

Starch 17g

Sugars 2.21g **

Sucrose 0.96g

Maltose 0g

Fructose 0.64g

Galactose 0g

Glucose 0.61g

Fibre, total 2.78g

8%

Polyols 0g

Protein 50g

40%

Fat 28g

33%

Polyunsaturated fatty acids 6g

Monounsaturated fatty acids 14g

Saturated fatty acids 7g

Sterols 29mg

Cholesterol 234mg

Water 463g

20%

Alcohol 0g

Salt 2,470mg **

Calcium 56mg

6%

Chromium 13ug

37%

Copper 0.28mg

31%

Fluoride 0.14mg

Iodine 89ug

59%

Iron 4.01mg

50%

Magnesium 76mg

22%

Manganese 0.44mg

19%

Molybdenum 0.02mg

56%

Phosphorus 493mg

82%

Potassium 1,106mg

32%

Selenium 32ug

57%

Sodium 969mg

Zinc 3.61mg

33%

Vitamin A (RAE) 269ug

30%

Vitamin D 1.59ug

11%

Vitamin E 1.87mg

12%

Vitamin K 162ug

135%

Vitamin B1 0.31mg

28%

Vitamin B2 0.34mg

26%

Vitamin B3 (Niacin) equivalents 16mg

99%

Vitamin B6 1.30mg

87%

Vitamin B9 (Folate) 66ug

17%

Vitamin B12 0.43ug

18%

Vitamin C 26mg

29%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 2474g

Water, tap water

Type: Food

Beverages -> Drinking water

1000.00

grams
Chicken

Type: Food

Meat dishes -> Chicken and other birds

800.00

grams
Potato, peeled

Type: Food

Potatoes -> Cooked potatoes

400.00

grams
Mixed vegetables, carrot, cauliflower, pea, bean

Type: Recipe

Vegetable dishes -> Vegetables

200.00

grams
Leek

Type: Food

Vegetable dishes -> Vegetables

66.00

grams
Salt, iodised

Type: Food

Miscellaneous -> Spices

7.50

grams

Food Preferences

Egg free

Gluten free

Lactose free

Milk free

Low gluten

Soy free

Unsweetened

Chicken soup with vegetables and potato

The ratio of macro elements (protein, fat, carbs) in Chicken soup with vegetables and potato

Fat 47%

Carbohydrates 15%

Protein 38%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 534kcal
(2,232.93kj)

21% of 2,518.75kcal
(10538.45kj)

Carbohydrates 19.70g

6% of (314.84 g)

40% of (125.94 g)

33% of (83.96 g)

20% of (2,275.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,469.60mg

49% of maximum (5,000.00 mg)

Calcium 56.45mg

6% of (1,000.00 mg)

Chromium 12.86ug

37% of (35.00 ug)

31% of (0.90 mg)

Fluoride 0.14mg

59% of (150.00 ug)

50% of (8.00 mg)

Magnesium 76.19mg

22% of (350.00 mg)

Manganese 0.44mg

19% of (2.30 mg)

Molybdenum 0.02mg

56% of (0.04 mg)

Phosphorus 493.36mg

82% of (600.00 mg)

Potassium 1,105.55mg

32% of (3,500.00 mg)

Selenium 31.62ug

57% of (55.00 ug)

Sodium 969.23mg

65% of maximum (1,500.00 mg)

33% of (11.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 269.11ug

30% of (900.00 ug)

Vitamin D 1.59ug

11% of (15.00 ug)

Vitamin E 1.87mg

12% of (15.00 mg)

Vitamin K 161.58ug

135% of (120.00 ug)

Vitamin B1 0.31mg

28% of (1.10 mg)

Vitamin B2 0.34mg

26% of (1.30 mg)

Vitamin B3 (Niacin) equivalents 15.91mg

99% of (16.00 mg)

Vitamin B6 1.30mg

87% of (1.50 mg)

Vitamin B9 (Folate) 66.15ug

17% of (400.00 ug)

Vitamin B12 0.43ug

18% of (2.40 ug)

Vitamin C 25.90mg

29% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

4% of maximum (62.97 g)

Galactose 0.00g

Fibre, total 2.78g

8% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 5.60g

Alpha-linolenic acid 390.61mg

EPA fatty acid 0.00mg

DHA fatty acid 42.20mg

Linoleic acid 5,019.96mg

Arachidonic acid 124.14mg

Monounsaturated fatty acids 13.84g

Oleic acid 12,252.10mg

Saturated fatty acids 6.74g

24% of maximum (27.99 g)

Palmitic acid 4,886.97mg

Stearic acid 1.41g

Sterols 28.81mg

Cholesterol 234.32mg

Trans fatty acids 0.23g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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