Chicken soup with vegetables and potato Nutrition Label

Chicken soup with vegetables and potato Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 86kcal (361 kj)
3%
Carbohydrates 3.19g
1%
Sugars 0.36g
Starch 2.83g
Sucrose 0.16g
Maltose 0.00g
Fructose 0.10g
Galactose 0.00g
Glucose 0.10g
Protein 8.05g
3%
Fat 4.45g
6%
Fatty acids, total polyunsaturated 0.91g
Fatty acids, total monounsaturated cis 2.24g
Fatty acids, total saturated 1.09g
Cholesterol (gc) 37.90mg
Sterols 4.66mg
Iron 0.65mg
8%
Vitamin d 0.26ug
2%
Calcium 9.13mg
1%
Chromium 2.08ug
6%
Sodium 156.77mg
10%
Iodine 14.43ug
10%
Copper 0.05mg
0%
Salt 399.45mg
17%
Selenium 5.12ug
9%
Vitamin e alphatocopherol 0.30mg
2%
Zinc 0.58mg
5%
Vitamin c (ascorbic acid) 4.19mg
5%
Vitamin b-12 (cobalamin) 0.07ug
3%
Vitamin a retinol activity equivalents 43.53ug
5%
Thiamin (vitamin b1) 0.05mg
4%
Riboflavine (vitamin b2) 0.06mg
4%
Vitamin b6 pyridoxine (hydrochloride) 0.21mg
16%
Manganese 0.07mg
3%
Magnesium 12.32mg
3%
Potassium 178.82mg
6%
Fluoride (fluerine) 0.02mg
1%
Phosphorus 79.80mg
11%
Vitamin k 26.14ug
22%
Fibre, total 0.45g
0%
Fibre, dietary 0.52g
2%
Niacin equivalents, total 2.57mg
16%
Molybdenum 0.00mg
0%
Folate 10.70ug
3%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 74.93g
4%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken soup with vegetables and potato Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken soup with vegetables and potato

Fat 47%
Carbohydrates 15%
Protein 38%

Component Breakdown for Chicken soup with vegetables and potato

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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