Catalog -> Meat dishes -> Poultry soups
Chicken soup Calories and nutrition facts · Poultry soups
- Carbs
- 11.9 g
- Fibre
- 2 g
- Sugars
- 2.6 g
- Protein
- 17.6 g
- Fat
- 3.2 g
Where the calories come from
Chicken soup has 153 kcal per medium portion (350 g), with 11.9 g carbs, 2 g fibre, 17.6 g protein and 3.2 g fat. 100 g has 44 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in chicken soup
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 112µg17% of daily
-
Vitamin A (Retinol) 19µg
-
Vitamin D 0.50µg3% of daily
-
Vitamin E 0.67mg6% of daily
-
Vitamin K 49µg70% of daily
-
Vitamin B1 0.16mg19% of daily
-
Vitamin B2 0.13mg8% of daily
-
45% of daily
-
Vitamin B6 0.49mg31% of daily
-
Vitamin B9 (Folate) 36µg11% of daily
-
Vitamin B12 0.49µg12% of daily
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Vitamin C 9mg9% of daily
Minerals
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Salt 1,692mg34% of max
-
Calcium 40mg4% of daily
-
Chromium 1.33µg5% of daily
-
Copper 0.11mg8% of daily
-
Fluoride 0.04mg
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Iodine 46µg30% of daily
-
Iron 1.17mg7% of daily
-
Magnesium 32mg11% of daily
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Manganese 0.28mg9% of daily
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Molybdenum 0.01mg9% of daily
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Phosphorus 141mg26% of daily
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Potassium 570mg16% of daily
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Selenium 12µg18% of daily
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Sodium 664mg33% of max
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Zinc 1.21mg13% of daily
Carbohydrates
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Starch 9g
-
Sugars 2.61g5% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.78g
-
Maltose 0g
-
Fructose 0.76g
-
Galactose 0.00g
-
Glucose 1.07g
-
Fibre, total 2.00g8% of daily
-
Polyols 0g
Fats
-
Omega-3 0.12g
-
Alpha-linolenic acid 81mg
-
EPA fatty acid 22mg
-
DHA fatty acid 18mg
-
Omega-6 0.61g
-
Linoleic acid 500mg
-
Arachidonic acid 84mg
-
Oleic acid 1,139mg
-
Saturated fatty acids 0.92g4% of max
-
Palmitic acid 642mg
-
Stearic acid 0.25g
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Cholesterol 43mg
-
Trans fatty acids 0.01g
Amino acids
-
Histidine no data
-
Isoleucine no data
-
Leucine no data
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Lysine no data
-
Methionine no data
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Cysteine no data
-
Phenylalanine no data
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Tyrosine no data
-
Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Water, tap water
Type: Food
Beverages -> Drinking water
1000.00
grams
-
Chicken strips
Type: Food
Meat dishes -> Chicken and other birds
350.00
grams
-
Potato, peeled
Type: Food
Potatoes -> Cooked potatoes
275.00
grams
-
Frozen vegetable mix, root vegetables, carrot-swede-celeriac-leek
Type: Recipe
Vegetable dishes -> Vegetables
200.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
50.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
7.50
grams
Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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