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Catalog -> Meat dishes -> Poultry dishes

Nutrition Facts For Chicken noodle wok, wok-vegetables

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

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Chicken noodle wok, wok-vegetables Nutrition Facts

Serving Size: 1,640.00g

% Daily Value*

Energy 514kcal (2,150 kj)

26%

Carbohydrates 41g

16%

Starch 35g

Sugars 6g **

Added Sugars 0g

Sucrose 2.53g

Maltose 0.04g

Fructose 1.18g

Galactose 0.00g

Glucose 1.68g

Fibre, total 5g

15%

Polyols 0g

Protein 33g

22%

Fat 23g

52%

Polyunsaturated fatty acids 7g

Monounsaturated fatty acids 12g

Saturated fatty acids 3.01g

Sterols 171mg

Cholesterol 64mg

Water 252g

10%

Alcohol 0g

Salt 2,170mg **

Calcium 67mg

7%

Chromium 2.59ug

10%

Copper 0.21mg

23%

Fluoride 0.04mg

Iodine 8ug

5%

Iron 4.28mg

24%

Magnesium 57mg

21%

Manganese 0.58mg

32%

Molybdenum 0.01mg

28%

Phosphorus 312mg

52%

Potassium 717mg

23%

Selenium 20ug

36%

Sodium 852mg

Zinc 2.48mg

31%

Vitamin A (RAE) 262ug

37%

Vitamin D 0.75ug

5%

Vitamin E 5mg

35%

Vitamin K 142ug

157%

Vitamin B1 0.30mg

27%

Vitamin B2 0.38mg

35%

Vitamin B3 (Niacin) equivalents 15mg

109%

Vitamin B6 0.84mg

65%

Vitamin B9 (Folate) 88ug

22%

Vitamin B12 0.91ug

38%

Vitamin C 60mg

67%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

This recipe yields: 1 servings

Serving Size: 1640g

Wok-vegetables, fried, sweet corn-carrot-pea-broccoli-sweet pepper-mushroom-leek

Type: Recipe

Vegetable dishes -> Cooked vegetables

550.00

grams
Chicken strips

Type: Food

Meat dishes -> Chicken and other birds

500.00

grams
Noodle, boiled, without salt

Type: Recipe

Cereals and cereal products -> Pasta

500.00

grams
Soy sauce

Type: Food

Miscellaneous -> Condiments

60.00

grams
Rapeseed oil

Type: Food

Fat and fat products -> Oils

30.00

grams

Food Preferences

Egg free

Lactose free

Milk free

Unsweetened

Chicken noodle wok, wok-vegetables

The ratio of macro elements (protein, fat, carbs) in Chicken noodle wok, wok-vegetables

Fat 42%

Carbohydrates 32%

Protein 26%

Component Breakdown

Macro

Mineral

Vitamin

Amino

Carbs

Fats

Energy 514kcal
(2,149.74kj)

26% of 1,995.81kcal
(8350.48kj)

Carbohydrates 40.78g

16% of (249.48 g)

22% of (149.69 g)

52% of (44.35 g)

10% of (2,450.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Salt 2,169.69mg

43% of maximum (5,000.00 mg)

Calcium 67.27mg

7% of (1,000.00 mg)

Chromium 2.59ug

10% of (25.00 ug)

23% of (0.90 mg)

Fluoride 0.04mg

5% of (150.00 ug)

24% of (18.00 mg)

Magnesium 57.45mg

21% of (280.00 mg)

Manganese 0.58mg

32% of (1.80 mg)

Molybdenum 0.01mg

28% of (0.04 mg)

Phosphorus 311.85mg

52% of (600.00 mg)

Potassium 716.98mg

23% of (3,100.00 mg)

Selenium 20.06ug

36% of (55.00 ug)

Sodium 851.52mg

57% of maximum (1,500.00 mg)

31% of (8.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Vitamin A (RAE) 262.05ug

37% of (700.00 ug)

Vitamin D 0.75ug

5% of (15.00 ug)

Vitamin E 5.25mg

35% of (15.00 mg)

Vitamin K 141.71ug

157% of (90.00 ug)

Vitamin B1 0.30mg

27% of (1.10 mg)

Vitamin B2 0.38mg

35% of (1.10 mg)

Vitamin B3 (Niacin) equivalents 15.32mg

109% of (14.00 mg)

Vitamin B6 0.84mg

65% of (1.30 mg)

Vitamin B9 (Folate) 88.20ug

22% of (400.00 ug)

Vitamin B12 0.91ug

38% of (2.40 ug)

Vitamin C 60.06mg

67% of (90.00 mg)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Phenylalanine -

Aspartic acid -

Glutamic acid -

Hydroxyproline -

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

11% of maximum (49.90 g)

Added Sugars 0.00g

0% of maximum (25.00 g)

Galactose 0.00g

Fibre, total 5.37g

15% of (35.00 g)

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

Polyunsaturated fatty acids 7.31g

Alpha-linolenic acid 1,723.42mg

EPA fatty acid 32.86mg

DHA fatty acid 26.97mg

Linoleic acid 5,305.52mg

Arachidonic acid 124.36mg

Monounsaturated fatty acids 11.54g

Oleic acid 10,997.13mg

Saturated fatty acids 3.01g

14% of maximum (22.18 g)

Palmitic acid 2,152.38mg

Stearic acid 0.68g

Sterols 171.19mg

Cholesterol 63.67mg

Trans fatty acids 0.01g

Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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