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Nutrition Facts For Chicken hash, potato, without egg

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Nutrition Label

Chicken hash, potato, without egg Nutrition Facts
Serving Size: 474.00g
% Daily Value*
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Energy 294kcal (1,229 kj)
15%
Carbohydrates, net 19g
8%
Starch 17g
Sugars 2.18g **
Added Sugars 0g
Sucrose 0.53g
Maltose 0g
Fructose 0.80g
Galactose 0g
Glucose 0.83g
Fibre, total 1.65g
7%
Polyols 0g
Protein 26g
18%
Fat 12g
27%
Polyunsaturated fatty acids 3.01g
Monounsaturated fatty acids 5g
Saturated fatty acids 2.72g
Cholesterol 68mg
Water 173g
9%
Alcohol 0g
Salt 2,969mg **
Calcium 38mg
4%
Chromium 1.24ug
5%
Copper 0.16mg
12%
Fluoride 0.04mg
Iodine 79ug
52%
Iron 1.70mg
11%
Magnesium 48mg
16%
Manganese 0.33mg
11%
Molybdenum 0.01mg
12%
Phosphorus 213mg
39%
Potassium 666mg
19%
Selenium 16ug
22%
Sodium 1,165mg
Zinc 1.83mg
23%
Vitamin A (RAE) 52ug
8%
Vitamin A (Retinol) 55ug
Vitamin D 1.11ug
7%
Vitamin E 2.10mg
19%
Vitamin K 77ug
110%
Vitamin B1 0.28mg
25%
Vitamin B2 0.21mg
13%
Vitamin B3 (Niacin) equivalents 12mg
87%
Vitamin B6 0.69mg
43%
Vitamin B9 (Folate) 34ug
10%
Vitamin B12 0.90ug
22%
Vitamin C 9mg
10%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Common Questions

Data source

All nutrition information for this food was taken from Finnish Institute for Health and Welfare database.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Chicken hash, potato, without egg

The ratio of macro elements (protein, fat, carbs) in Chicken hash, potato, without egg

Fat 37%
Carbohydrates, net 26%
Protein 37%

Component Breakdown

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 294kcal
(1,229.44kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates, net 18.94g
8% of (236.98 g)
Protein 26.43g
18% of (149.69 g)
Fat 11.77g
27% of (44.35 g)
Water 173.24g
9% of (2,000.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 2,969.21mg
59% of maximum (5,000.00 mg)
Calcium 37.61mg
4% of (1,000.00 mg)
Chromium 1.24ug
5% of (25.00 ug)
Copper 0.16mg
12% of (1.30 mg)
Fluoride 0.04mg
Iodine 78.71ug
52% of (150.00 ug)
Iron 1.70mg
11% of (16.00 mg)
Magnesium 48.37mg
16% of (300.00 mg)
Manganese 0.33mg
11% of (3.00 mg)
Molybdenum 0.01mg
12% of (0.06 mg)
Phosphorus 212.52mg
39% of (550.00 mg)
Potassium 666.33mg
19% of (3,500.00 mg)
Selenium 15.52ug
22% of (70.00 ug)
Sodium 1,165.30mg
58% of maximum (2,000.00 mg)
Zinc 1.83mg
23% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 52.04ug
8% of (650.00 ug)
Vitamin A (Retinol) 54.83ug
Vitamin D 1.11ug
7% of (15.00 ug)
Vitamin E 2.10mg
19% of (11.00 mg)
Vitamin K 77.33ug
110% of (70.00 ug)
Vitamin B1 0.28mg
25% of (1.10 mg)
Vitamin B2 0.21mg
13% of (1.60 mg)
Vitamin B3 (Niacin) equivalents 12.20mg
87% of (14.00 mg)
Vitamin B6 0.69mg
43% of (1.60 mg)
Vitamin B9 (Folate) 34.36ug
10% of (330.00 ug)
Vitamin B12 0.90ug
22% of (4.00 ug)
Vitamin C 9.20mg
10% of (95.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 16.77g
Sugars 2.18g
4% of maximum (49.90 g)
Added Sugars 0.00g
0% of maximum (25.00 g)
Sucrose 0.53g
Maltose 0.00g
Fructose 0.80g
Galactose 0.00g
Glucose 0.83g
Fibre, total 1.65g
7% of (25.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.01g
Omega-3 0.69g
Alpha-linolenic acid 632.99mg
EPA fatty acid 33.45mg
DHA fatty acid 27.46mg
Omega-6 2.27g
Linoleic acid 2,102.23mg
Arachidonic acid 126.60mg
Monounsaturated fatty acids 5.31g
Oleic acid 4,964.17mg
Saturated fatty acids 2.72g
12% of maximum (22.18 g)
Palmitic acid 1,621.01mg
Stearic acid 0.62g
Cholesterol 68.20mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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