Catalog -> Meat dishes -> Poultry dishes
Chicken hash, potato, without egg Calories and nutrition facts · Poultry dishes
- Carbs
- 18.9 g
- Fibre
- 1.7 g
- Sugars
- 2.2 g
- Protein
- 26.4 g
- Fat
- 11.8 g
Where the calories come from
Chicken hash, potato, without egg has 294 kcal per medium portion (230 g), with 18.9 g carbs, 1.7 g fibre, 26.4 g protein and 11.8 g fat. 100 g has 128 kcal.
Share of your daily needs in one medium portion
Diet tags
Last updated June 30, 2026 · Where the data comes from
Nutrients in chicken hash, potato, without egg
Pick an amount to see what it gives you. Tap a nutrient to learn what it does.
% of the daily value for a healthy adult. Your own needs depend on age, sex and activity.
Energy and macros
Vitamins
-
Vitamin A (RAE) 52µg6% of daily
-
Vitamin A (Retinol) 55µg
-
Vitamin D 1.11µg7% of daily
-
Vitamin E 2.10mg14% of daily
-
Vitamin K 77µg64% of daily
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Vitamin B1 0.28mg25% of daily
-
Vitamin B2 0.21mg16% of daily
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76% of daily
-
Vitamin B6 0.69mg46% of daily
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Vitamin B9 (Folate) 34µg9% of daily
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Vitamin B12 0.90µg37% of daily
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Vitamin C 9mg10% of daily
Minerals
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Salt 2,969mg59% of max
-
Calcium 38mg4% of daily
-
Chromium 1.24µg4% of daily
-
Copper 0.16mg18% of daily
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Fluoride 0.04mg
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Iodine 79µg52% of daily
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Iron 1.70mg21% of daily
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Magnesium 48mg14% of daily
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Manganese 0.33mg15% of daily
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Molybdenum 0.01mg18% of daily
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Phosphorus 213mg35% of daily
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Potassium 666mg19% of daily
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Selenium 16µg28% of daily
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Sodium 1,165mg78% of max
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Zinc 1.83mg17% of daily
Carbohydrates
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Starch 17g
-
Sugars 2.18g4% of max
-
Added Sugars 0g0% of max
-
Sucrose 0.53g
-
Maltose 0g
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Fructose 0.80g
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Galactose 0g
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Glucose 0.83g
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Fibre, total 1.65g5% of daily
-
Polyols 0g
Fats
-
Omega-3 0.69g
-
Alpha-linolenic acid 633mg
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EPA fatty acid 33mg
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DHA fatty acid 27mg
-
Omega-6 2.27g
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Linoleic acid 2,102mg
-
Arachidonic acid 127mg
-
Oleic acid 4,964mg
-
Saturated fatty acids 2.72g11% of max
-
Palmitic acid 1,621mg
-
Stearic acid 0.62g
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Cholesterol 68mg
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Trans fatty acids 0.05g
Amino acids
-
Histidine no data
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Isoleucine no data
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Leucine no data
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Lysine no data
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Methionine no data
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Cysteine no data
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Phenylalanine no data
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Tyrosine no data
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Tryptophan no data
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Threonine no data
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Valine no data
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Alanine no data
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Arginine no data
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Asparagine no data
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Aspartic acid no data
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Cystine no data
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Glutamic acid no data
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Glutamine no data
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Glycine no data
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Proline no data
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Serine no data
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Hydroxyproline no data
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Taurine no data
Amino acid data is mapped from the USDA database, for information only.
Ingredients
-
Chicken strips
Type: Food
Meat dishes -> Chicken and other birds
200.00
grams
-
Potato, peeled, boiled
Type: Food
Potatoes -> Cooked potatoes
200.00
grams
-
Onion
Type: Food
Vegetable dishes -> Vegetables
55.00
grams
-
Cooking fat, average
Type: Dish
Fat and fat products -> Cooking and industrial fat
14.00
grams
-
Salt, iodised
Type: Food
Miscellaneous -> Spices
5.00
grams
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Where the data comes from
How we combine and check nutrition data: Nutriely data sources.
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