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Nutrition Facts For Chicken hash, potato, without egg

Data sources: Finnish Institute for Health and Welfare and USDA FoodData Central
Last updated on March 15, 2024.
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Nutrition Facts Chicken hash, potato, without egg Energy Breakdown Chicken hash, potato, without egg Nutrition Label Component Breakdown Chicken hash, potato, without egg
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Chicken hash, potato, without egg Nutrition Label

Chicken hash, potato, without egg Nutrition Facts
Serving Size: 100.00g
% Daily Value*
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Energy 128kcal (535 kj)
27%
Carbohydrates 8.23g
3%
Sugars 0.95g
Starch 7.29g
Sucrose 0.23g
Maltose 0.00g
Fructose 0.35g
Galactose 0.00g
Glucose 0.36g
Protein 11.49g
9%
Fat 5.12g
9%
Polyunsaturated fatty acids 1.31g
Monounsaturated fatty acids 2.31g
Saturated fatty acids 1.18g
Cholesterol 29.65mg
Sterols 18.18mg
Iron 0.74mg
4%
Vitamin d 0.48ug
3%
Calcium 16.35mg
2%
Chromium 0.54ug
2%
Sodium 506.65mg
34%
Iodine 34.22ug
23%
Copper 0.07mg
0%
Salt 1,290.96mg
56%
Selenium 6.75ug
12%
Vitamin e 0.91mg
6%
Zinc 0.80mg
10%
Vitamin c 4.00mg
5%
Vitamin b12 0.39ug
16%
Vitamin a (rae) 22.63ug
3%
Vitamin b1 0.12mg
11%
Vitamin b2 0.09mg
8%
Vitamin b6 0.30mg
23%
Manganese 0.15mg
8%
Magnesium 21.03mg
7%
Potassium 289.71mg
13%
Fluoride 0.02mg
1%
Phosphorus 92.40mg
13%
Vitamin k 33.62ug
37%
Fibre, total 0.72g
0%
Fibre, dietary 0.85g
3%
Niacin equivalents 5.31mg
38%
Molybdenum 0.00mg
0%
Folate 14.94ug
4%
Alcohol 0.00g
0%
Polyols 0.00g
0%
Water 75.32g
3%

*The % Daily Value tells you how much a nutrient in a food serving contributes to a daily diet.

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Chicken hash, potato, without egg Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken hash, potato, without egg

Fat 37%
Carbohydrates 26%
Protein 37%

Component Breakdown for Chicken hash, potato, without egg

Macro
Minerals
Vitamins
Amino acids
Carbo-hydrate
Energy 128kcal
(534.54kj)
27% of 478.01kcal
(2000kj)
Carbohydrates 8.23g
3% of (250.00 g)
Sugars 0.95g
Starch 7.29g
Sucrose 0.23g
Maltose 0.00g
Fructose 0.35g
Galactose 0.00g
Glucose 0.36g
Protein 11.49g
9% of (125.00 g)
Fat 5.12g
9% of (55.56 g)
Polyunsaturated fatty acids 1.31g
Monounsaturated fatty acids 2.31g
Saturated fatty acids 1.18g
Cholesterol 29.65mg
Sterols 18.18mg
Alcohol 0.00g
0% of (10 g)
Water 75.32g
3% of (3000 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Iron 0.74mg
4% of (18 mg)
Calcium 16.35mg
2% of (1000 mg)
Chromium 0.54ug
2% of (25 ug)
Sodium 506.65mg
34% of (1500 mg)
Iodine 34.22ug
23% of (150 ug)
Copper 0.07mg
0% of (900 mg)
Salt 1,290.96mg
56% of (2300 mg)
Selenium 6.75ug
12% of (55 ug)
Zinc 0.80mg
10% of (8 mg)
Manganese 0.15mg
8% of (1.8 mg)
Magnesium 21.03mg
7% of (310 mg)
Potassium 289.71mg
13% of (2300 mg)
Fluoride 0.02mg
1% of (3 mg)
Phosphorus 92.40mg
13% of (700 mg)
Molybdenum 0.00mg
0% of (45 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin d 0.48ug
3% of (15 ug)
Vitamin e 0.91mg
6% of (15 mg)
Vitamin c 4.00mg
5% of (75 mg)
Vitamin b12 0.39ug
16% of (2.4 ug)
Vitamin a (rae) 22.63ug
3% of (700 ug)
Vitamin b1 0.12mg
11% of (1.1 mg)
Vitamin b2 0.09mg
8% of (1.1 mg)
Vitamin b6 0.30mg
23% of (1.3 mg)
Vitamin k 33.62ug
37% of (90 ug)
Niacin equivalents 5.31mg
38% of (14 mg)
Folate 14.94ug
4% of (400 ug)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Tryptophan -
0% of (0.4 g)
Threonine -
0% of (1.4 g)
Isoleucine -
0% of (1.4 g)
Leucine -
0% of (3 g)
Lysine -
0% of (2.7 g)
Methionine -
0% of (0.7 g)
Cystine -
0% of (0.7 g)
Phenylalanine -
0% of (1.2 g)
Tyrosine -
0% of (1.2 g)
Valine -
0% of (1.7 g)
Arginine -
Histidine -
0% of (1 g)
Alanine -
Aspartic acid -
Glutamic acid -
Glycine -
Proline -
Serine -
Hydroxyproline -
Asparagine -
Cysteine -
Glutamine -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Fibre, total 0.72g
0% of (400 g)
Fibre, dietary 0.85g
3% of (25 g)
Polyols 0.00g
0% of (10 g)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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