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Nutrition Facts For Chicken hash, potato, without egg

Data sources: Nutriely Data Sources
Last updated on December 22, 2024.

Chicken hash, potato, without egg Nutrition Label

Chicken hash, potato, without egg Nutrition Facts
Serving Size: 474.00g
% Daily Value*
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Energy 303kcal (1,267 kj)
15%
Carbohydrates 20g
8%
Starch 17g
Sugars 2.24g **
Sucrose 0.54g
Maltose 0g
Fructose 0.82g
Galactose 0g
Glucose 0.86g
Fibre, total 1.70g
5%
Polyols 0g
Protein 27g
18%
Fat 12g
27%
Polyunsaturated fatty acids 3.10g
Monounsaturated fatty acids 5g
Saturated fatty acids 2.81g
Sterols 43mg
Cholesterol 70mg
Water 179g
7%
Alcohol 0g
Salt 3,060mg **
Calcium 39mg
4%
Chromium 1.28ug
5%
Copper 0.16mg
18%
Fluoride 0.04mg
Iodine 81ug
54%
Iron 1.75mg
10%
Magnesium 50mg
18%
Manganese 0.34mg
19%
Molybdenum 0.01mg
19%
Phosphorus 219mg
36%
Potassium 687mg
22%
Selenium 16ug
29%
Sodium 1,201mg
Zinc 1.88mg
24%
Vitamin A (RAE) 54ug
8%
Vitamin D 1.14ug
8%
Vitamin E 2.16mg
14%
Vitamin K 80ug
89%
Vitamin B1 0.29mg
26%
Vitamin B2 0.22mg
20%
Vitamin B3 (Niacin) equivalents 13mg
90%
Vitamin B6 0.71mg
55%
Vitamin B9 (Folate) 35ug
9%
Vitamin B12 0.92ug
39%
Vitamin C 9mg
11%

* The daily nutrient requirements provided by this calculator are intended for healthy adults only. If you have any medical conditions, are pregnant or breastfeeding, or under the age of 18, please consult a healthcare professional or a registered dietitian for personalized nutritional advice. Individual needs may vary, and it is important to consider your specific health circumstances when determining your dietary requirements.

** The suggested value is the maximum suggested amount and has no actual required amount.

*** Italic values are estimated using ingredient algorithm.

Ingredients

Food Preferences

Egg free
Gluten free
Low gluten
Soy free
Unsweetened

Chicken hash, potato, without egg Calorie Breakdown

The ratio of macro elements (protein, fat, carbs) in Chicken hash, potato, without egg

Fat 37%
Carbohydrates 26%
Protein 37%

Component Breakdown for Chicken hash, potato, without egg

Macro
Mineral
Vitamin
Amino
Carbs
Fats
Energy 303kcal
(1,266.86kj)
15% of 1,995.81kcal
(8350.48kj)
Carbohydrates 19.51g
8% of (249.48 g)
Protein 27.23g
18% of (149.69 g)
Fat 12.13g
27% of (44.35 g)
Water 178.51g
7% of (2,450.00 g)
Alcohol 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Salt 3,059.58mg
61% of maximum (5,000.00 mg)
Calcium 38.75mg
4% of (1,000.00 mg)
Chromium 1.28ug
5% of (25.00 ug)
Copper 0.16mg
18% of (0.90 mg)
Fluoride 0.04mg
Iodine 81.10ug
54% of (150.00 ug)
Iron 1.75mg
10% of (18.00 mg)
Magnesium 49.84mg
18% of (280.00 mg)
Manganese 0.34mg
19% of (1.80 mg)
Molybdenum 0.01mg
19% of (0.04 mg)
Phosphorus 218.99mg
36% of (600.00 mg)
Potassium 686.61mg
22% of (3,100.00 mg)
Selenium 15.99ug
29% of (55.00 ug)
Sodium 1,200.76mg
80% of maximum (1,500.00 mg)
Zinc 1.88mg
24% of (8.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Vitamin A (RAE) 53.63ug
8% of (700.00 ug)
Vitamin D 1.14ug
8% of (15.00 ug)
Vitamin E 2.16mg
14% of (15.00 mg)
Vitamin K 79.68ug
89% of (90.00 ug)
Vitamin B1 0.29mg
26% of (1.10 mg)
Vitamin B2 0.22mg
20% of (1.10 mg)
Vitamin B3 (Niacin) equivalents 12.57mg
90% of (14.00 mg)
Vitamin B6 0.71mg
55% of (1.30 mg)
Vitamin B9 (Folate) 35.41ug
9% of (400.00 ug)
Vitamin B12 0.92ug
39% of (2.40 ug)
Vitamin C 9.48mg
11% of (90.00 mg)
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Histidine -
0% of (0.98 g)
Isoleucine -
0% of (1.33 g)
Leucine -
0% of (2.94 g)
Lysine -
0% of (2.66 g)
Methionine -
0% of (1.33 g)
Cysteine -
Phenylalanine -
0% of (2.31 g)
Tyrosine -
0% of (1.20 g)
Tryptophan -
0% of (0.35 g)
Threonine -
0% of (1.40 g)
Valine -
0% of (1.68 g)
Alanine -
Arginine -
Asparagine -
Aspartic acid -
Cystine -
0% of (0.70 g)
Glutamic acid -
Glutamine -
Glycine -
Proline -
Serine -
Hydroxyproline -
Taurine -
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Starch 17.28g
Sugars 2.24g
4% of maximum (49.90 g)
Sucrose 0.54g
Maltose 0.00g
Fructose 0.82g
Galactose 0.00g
Glucose 0.86g
Fibre, total 1.70g
5% of (35.00 g)
Polyols 0.00g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA
Polyunsaturated fatty acids 3.10g
Omega-3 0.72g
Alpha-linolenic acid 652.26mg
EPA fatty acid 34.47mg
DHA fatty acid 28.30mg
Omega-6 2.34g
Linoleic acid 2,166.21mg
Arachidonic acid 130.45mg
Monounsaturated fatty acids 5.47g
Oleic acid 5,115.25mg
Saturated fatty acids 2.81g
13% of maximum (22.18 g)
Palmitic acid 1,670.35mg
Stearic acid 0.64g
Sterols 43.09mg
Cholesterol 70.27mg
Trans fatty acids 0.05g
Data for Amino Acids is mapped from an external database. Use with caution only for informational purposes. Source: USDA

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